Detox или глад?

Detox диета е дошъл при тежки контрол през последните няколко месеца. Има достатъчно твърди, че само губи тегло е формата на вода тегло първоначалното бързо и естествено загуба на тегло възниква от намаляване на приема на калории. Детокс диетата е доста рестриктивна, до точката, където някои хора го наричат ​​глад диета. Има безброй статии, написани от "експерти", които се посочва, че храната Detox застрашава хората, като посочва, че тя създава йо-йо диетите, нездравословен начин на връзка с храна, и дори може да допринесе за развитието на хранително разстройство.

Ние също така знаем, че огромното мнозинство от "експерти", които пишат тези статии са тези в областта на здравеопазването и индустрията загуба на тегло, като диетолози, надзорните органи на здравната програма, съветници, загуба на тегло, и за обикновените хора с изключителен интерес в здраве и фитнес. Макар че аз със сигурност не твърдя, че някой е фабрикуването на доказателства или създаване на мисловни процеси, които не са точни, аз съм това, което показва, че когато един човек е образован, за да виждаме нещата по един специфичен начин, той може да бъде много трудно за тях да се виждат една и съща принципи в различен начин. Например, ако диетолог отива в колеж и се преподава, че зеленият боб да причини рак, че диетолог ще завършат счита, че зеленият боб да причини рак. Ако същите връща диетолог за случайни класове, за да запази сегашната си образование, и в течение на следващите десет години, диетолог отново се е научил, че зелен фасул да причини рак, диетолог ще продължи да повярвам, че това и да я научи на клиенти това като добре. Петнадесет години по-късно някой идва и посочва към диетолог, че зелен боб не причиняват рак, колко вероятно е диетолог, за да вярват, че зеленият боб не причиняват рак?

Това явление не е само свързана с диетолози и здравни свързаните с тях области. Това явление действително се отнася за всяка област. Като писател ме е научил, че никога не говори в двойни негативи. Това е основен принцип I се прилагат всеки ден. Ако някой се опита да ме убеди, че правилата са внезапно се променя, правилно или грешно, то вече е било вкоренено в мен, че двойни негативи са неподходящи и не трябва да ги използвате. Така, ако критикуват тази нова теория, без напълно себе си превъзпитат на основните правила на английски език и граматика, а след това аз да разчитат единствено на предишната ми е известно да оспори този въпрос.

Така че нека да се откъснат от традиционните диетолози и опознаването на Detox диета с напълно празен лист. Аз не съм диетолог. Аз съм просто писател е интересно да знам дали Detox диета е здравословна форма на пречистване, или ако тя е скрита форма на глад, който не прави нищо, но позволи известна загуба на тегло води и да вярват, че са по-здрави. Аз съм събрал трима души, които са направили Detox диета и три, които не са. Разбира се, това не е голям процент да тегли, но аз не съм ги използва като тест предмети, а само да ги помоля да потвърди или отрече Detox диета отчети, които са направени от двете препоръки от Detox диета и критики от диетолози.

Гладно и чистота

В продължение на векове хората са гладни за чистота. Ако погледнем назад през дори древни текстове, ние ще открием, че постът не е бил само на духовната чистота, но за физическа чистота, както и. Постът за чистота, често се оставя чувство на духовно търсещ, първоначално се оттичат и след това отново reenergized в рамките на шест тридесет часовия период. Чистотата, че са се чувствали в рамките на техните духове и чистота, че са се чувствали през тялото си. Този аргумент може лесно да се критикува, че са почувствали чистотата на тялото си, защото от тяхното духовно повдигане. Всичките три Detox диета, които не са били в търсене на духовно просветление, всички се съгласиха, че те се чувствувал слаб от първоначалното глад, но започна да се чувстват "по-ясни," преди края на втория ден. Нито един от тях се съгласиха, че те са били изпитва глад. Те всички смятат, постът им е довело до поне някаква форма на физическа чистота.

В медицинската наука, има моменти, когато лекарите препоръчват на гладно. Не включително предприсъединителните хирургически процедури, най гладно изисквания са за някаква форма на "подготвят" или чистота. Преди започване на диети, които лекуват заболявания, като ketogenic диета, има период на пост изисква предварително.

Критиците на на Detox диета твърдението, че главоболие и изобщо всички гадни хора чувство опит в първата седмица на Detox диета е от липсата на храна. Въпреки това, шампионите на диета Detox казват, че главоболие и като цяло "гадни" чувство, те ще получат, когато гладно съвпада с забележимата промяна в техните екскременти. Моите три Detox диета, всички се съгласиха, че когато урината и движения на червата става значително по-"ароматно" те се оказаха с главоболие и чувство на общото съдържание на мазнини igue. Те не са допринесли това чувство на гладно.

Направих онлайн търсене и намерени единадесет диетолози, че отрича Detox диета. Всеки един от тях твърдят, че са били главоболие, от пост, обаче, всеки един от тях предлага своя собствена версия на диетата на детоксикация. Интересно. Версии диетолози, това, което почти може да се счита гладно. Представата им за не на гладно се яде някои плодове и кисело мляко. Повечето Detox диети не включват общо гладно период.

Критиците на Детокс диетата не се впечатляват с Detox диета, загуба на тегло . Те твърдят, че детоксикация загуба на тегло диета идва от загубата на вода тегло по време на гладно период и ще се възстанови бързо, когато нормалното хранене се възобновява. Детокс загуба на тегло диета идва от различни източници. Ако се прави пълна детоксикация, включително на дебелото черво, всичките три от моите Detox диета твърдят, че можете да видите, когато някои от загуба на тегло идва от както сте го зачервяване на лицето в тоалетната. Двама от моите Detox диета трябваше да се обадя водопроводчици от прекомерната отпадъци, те произвеждат. Detox диета, загуба на тегло е останал, и двама от тях са започнали Detox диета повече от шест месеца преди това писание. Detox диета за отслабване, остава в трите си на диета, защото те правят по-добър избор. Те поднови нормалните си хранителни навици, но те не се върнете към поглъщането на големи количества боклуци храни. Те твърдят, че Детокс диетата им показа, колко е важно поддържането на ниско ниво на токсичен е за цялостната им здраве.

Просто още един Диета тенденция?

Критиците на Detox диета твърдението, че тази диета тенденция, както и всички онези, която бе преди него, е не по-ефективно, отколкото нещо друго, което е било там. Когато една нова тенденция на диета идва заедно, хората бързат да участват, а след това твърдят, че тя не работи. Не всички диети ще работи за всички. Аз се опитах диетата на Аткинс за известно време с малко или никакви резултати, но върху него мъж, знаех, че са загубили близо £ 30. Въпреки това Аткинс не работи много добре за хората, които не са значително наднормено тегло, според някои критици, и очевидно тялото ми. Така че, това означава ли, че Detox диета е повече от просто още една диета тенденция, или ще падне на пътя след малко като всяка друга диета тенденция. От моите Detox диета, 2 от три казват, че това не е диета тенденция. Това е метод на прочистване на тялото, които други тенденции диета просто не го правят. 3 Дитер казва, че е на диета тенденция, но много ефективен тенденция диета, и ако диета тенденция е в сила тогава кой му пука, ако това е тенденция? Интересен въпрос.

Диета тенденция и прищевки, които обикновено не носят много тегло зад техните вземания. Те са просто една теория, за да предполагат, че най-новата диета тенденция е най-ефективен план за загуба на тегло и всеки трябва да се качим на борда, преди тяхното затлъстяване тях твърди завинаги. Detox диета има различна цел, така че аз наистина се оглеждаше ръката ми, когато се опитват да определят, ако това е просто само една диета тенденция или повече от здравна революция.

Налице са убедителни доказателства, че американци и канадци са в най-бедната здравето като цяло, като се има предвид, здравни грижи, които са на разположение. Здравеопазването, ние имаме в нашите ръце, трябва да ни направи един от най-здравите нации в света, но ние се нареждат много ниско в списъка. Повечето лекари и учени допринасят за храни, които ние поставяме в нашето тяло и химикали влизат в контакт с, когато яде, работа, и играят. За здравните възможности за избор, които имаме на разположение за нас, ние имаме една от най-високите темпове на рак, сърдечни заболявания, диабет и рак в детска възраст проценти в света. Разбира се, ние също се класира абсурдно високо в списъка за наднормено тегло и затлъстяване граждани.

Detox диета се занимава с решаване на цялостното здраве на американците, не само тяхната талията. Диетата тенденции, които са дошли заедно, се занимава с лечение на талията въпроси, но не и на цялостното здраве. Така че, е Detox диета просто още една диета тенденция? От техническата дефиниция, диета тенденция означава всеки нов метод на хранене въведени в общество, което създава една внезапна атака на последователи, и тогава да. Въпреки това, не може да се счита за диета тенденция от никое друго определение. Това просто не е разработена по същите причини, или по същия начин, че диетата тенденции се появи на пазара.

Тънки хората могат да се възползват от Detox диета. Хората с наднормено тегло могат да се възползват от Detox диета. Всеки човек между тях могат да се възползват от Detox диета. Detox диета не е насочена за загуба на тегло. По този начин тя е наистина за по-здравословен начин на живот. Detox диета е насочена към постоянно здраве. След значителен чистка на тялото на химически и токсични изгради, Detox диета е насочена към дълготрайни нетоксични начин на живот, а не диета тенденции, които са склонни да бъде насочена към начина на живот, които управляват тегло.

Реши за себе си

Открийте за себе си разликата в добро качество Detox диета, а просто още една тенденция диета. Най-добрият потребителят е информиран потребител. Вижте детоксикация на потребителя и да решите за себе си, за силата на една добра диета за детоксикация. След изследването, което направих за тази статия, аз съм определено спиране в Detox ръководство и като моя пътуване Detox диета.

By: Боби Ryatt

Боби Ryatt Ако ви хареса, четете това, членове, след това отидете в моя сайт, където ръководството на детоксикация е на разположение. Вие ще имате цялата информация по този въпрос. Фактите ще отвори очите си и да изложи някои реални истини. http://www.detoxmanual.com

Ние сме щастливи да живеем в епоха, когато информацията е достъпна, за да ни помогне да се намери решение за почти всеки проблем, който може да бъдат изправени пред. Здравословна загуба на тегло е идеален пример за това. Има много програми за отслабване, които ще отговарят на почти всеки тип лице и начина им на живот.

Едно важно нещо трябва да се вземат предвид при избора на правилната програма е да се намери един, който възпитава дългосрочен план за това как да отслабнете и да я държи на разстояние за добро. По-долу са някои от най-популярните програми за отслабване на пазара днес:

Диабет диета

Диабет диета не е толкова диета, като образование, какви храни са здрави и кои храни предизвикват с диабет, за да има повишаване на глюкозата в кръвта. Всеки човек се различава по начина, по който, че тялото им и изгаряния на метаболизма на глюкозата, така че диета за диабет се различава сред тези, които го използват. Диабетната диета е по-малко като диета, а по-скоро като здравословна програма за отслабване, които могат да бъдат използвани от всеки, който иска да се възползват от по-здравословен начин на живот.

Диетата на Южния плаж

Диетата на Южния плаж е известен като един от най-популярните, здравословното хранене, загуба на тегло на нашето време. Кардиолог, казва д-р Артър Agatston, в болница в Саут Бийч, създадена тази диета. Той първоначално разработена диета за пациенти, които са били с наднормено тегло и са имали сърдечни проблеми. Д-р Agatston е цитиран да казва, че Диетата на Южния плаж не е ниско съдържание на въглехидрати хранителен план или ниско съдържание на мазнини хранене план, но вие можете да бъдете сигурни, че това е здравословно, така и наистина работи.

NutriSystem подхранват програма

Система Nutri подхранват Програмата работи чрез контролиране на храните, които ядете, както и вашите порции. Има няколко добри неща за тази диета. Първата е, че храната е вече подготвен и транспортиран право пред вратата ви - здравословна загуба на тегло, без съдовете, подобно на Джени Крейг. Другата полза на Програмата NutriSystem Нориш е, че е много достъпни, дори ако не сте холивудска звезда.

Зона Диета

Бари Сиърс д-р създаде Зона Диета и според последните проучвания е установено, че е най-успешната диета измежду тези диети например диетата на Аткинс и други високо съдържание на въглехидрати, ниско съдържание на мазнини диети. Самата диета се казва, че е доста труден за разбиране и работи на формула от 40% въглехидрати и 30% от протеин и мазнини и за всяко хранене. Ако можете да разберете на диета Zone, ще имате по-голям процент на успех не е върху нея.

Atkins Диета

Диетата на Аткинс е около от 70-те години, когато д-р Робърт Аткинс е написал книгата, нова революция диета. Тази диета стана много популярна преди няколко години, но че популярността започва да намалява. Диетата на Аткинс работи върху главницата, че ви е позволено да ядат протеини и мазнини , но трябва да се избягва консумирането на въглехидрати в яденето си план.

Този специфичен начин на хранене е създал доста противоречия и резултатите са смесени. Тя се казва, че диетата на Аткинс не е за всеки, но изследванията показват, че много хора са постигнали краткосрочна загуба на тегло от тази диета.

Отрицателна план на калории диета

Тази програма се казва, че е прищявка диета, която е тънко, преоблечен нискокалорична диета. Отрицателният калории диета работи, като ядете храни, които приемат повече калории, за да бюлетини, отколкото това, което те съдържат. Има смесени резултати с отрицателен план за калории диета, но, като правило, много хора са имали краткосрочна загуба на тегло разтвор на тази диета.

Три-дневна диета

Три-дневна диета, твърди, че тези, които го използват, ще загубят до 10 килограма за 3 дни, като се придържа към план за хранене за три дни. Тя се основава на едно много ниско калорични план за хранене. Ниският план на калории може да бъде от голяма полза за проливането паунда, ако се използва по-дълъг период от три дни, защото след това време, тялото ви ще започне режим на глад и да забави метаболизма си. Тъй като диета се основава на ниско калорични хранителен план, вие може също да се чувстват изцедени на енергия и гладни. Това може да причини много хора да спрат да използват този хранителен план.

Бъдете внимателни при промяната на хранителните си навици - здравословна загуба на тегло е по-важно, отколкото загуба на паунда толкова бързо, колкото можете. Има много други програми за отслабване, които могат да ви помогнат да отслабнете, но той винаги е най-добре да се консултирате с Вашия лекар преди да промените начина, по който ядете или приемате някакви хапчета за отслабване.

By: Кен Черен

Кен Черното е собственик на Дискавъри Отслабване, сайт с много информация за здравословно отслабване .

Atkins Диета

"Аткинс диета е богата на протеини, ниско въглехидратната диета за отслабване, разработен от Робърт Аткинс, MD, през 1960. В началото на 1990-те години д-р Аткинс донесе диетата му обратно в светлината на прожекторите на храненето с публикуването на най-добре продаваната си книга "Д-р Нова диета на Аткинс "революция".

Диетата Аткинс строго ограничава консумацията на богати на въглехидрати храни и насърчава консумацията на белтъчини и мазнини . Диетата е разделена на четири фази: индукция, Активен Отслабване, предварително за поддръжка, и поддръжка. Време на индукционната фаза (първите 14 дни на диета), прием на въглехидрати е ограничен до не повече от 20 грама на ден. Без плодове, хляб, зърнени храни, съдържащи скорбяла, зеленчуци, млечни продукти (с изключение на сирене, сметана и масло) се разрешава по време на тази фаза. По време на текущата фаза на загуба на тегло, диета експериментират с различни нива на консумацията на въглехидрати, докато те определят най-либералните ниво на приема на въглехидрати, която им позволява да продължават да губят тегло. Dieters се насърчават да поддържат това ниво на приема на въглехидрати до техните цели загуба на тегло са изпълнени. По време на предприсъединителния етапи на поддръжка и поддържане на диета да се определи нивото на консумацията на въглехидрати, което им позволява да поддържат теглото си. За да се предотврати тегло възвърне, диета се казва, да се поддържа това ниво на консумацията на въглехидрати, може би за останалата част от живота си. Според д-р Аткинс, повечето хора трябва да ограничат приема на въглехидрати до не повече от 60 грама на ден, за да губи тегло. В допълнение към диетични ограничения, които бяха обсъдени по-горе, д-р Аткинс препоръчва редовни упражнения и хранителни добавки, като част от своята програма за отслабване.

Забележка: препоръки за хранене, издадени от различни организации, включително Министерството на земеделието на САЩ, Националния институт по здравеопазване и на Американската асоциация за сърдечни заболявания, насърчаване на дневния прием на въглехидрати от около 300 грама. За да сте здрави, ще трябва да се консумират пет пъти повече това, което Аткинс предпише в своите диети. Може ли човек продължава достатъчно дълго на тази диета, без да изпитват никакви странични ефекти? Ако Дитер осмелява да изневеряват на тази програма, резултатът може да бъде вредно и теглото може да се възстанови лесно, два пъти, колкото е бил загубен по време на диетата. Бързото увеличаване на теглото води до евентуална депресия и Дитер в крайна сметка ще достигне своя първоначалното тегло преди загуба на тегло.

Какво е толкова привлекателна за диета, която толкова много хора са отделили време и усилия да се прилагат?

Високо съдържание на протеини диети, са прищявка режими, на момента. Тяхната теория за загуба на тегло се състои от яденето на много животински протеини и прескочи на въглехидрати като хляб, ориз и макаронени изделия. Теорията зад тези диети е, че, ако заредите на животински протеини, вие ще се почувствате заситени по-бързо, така че ще ядете по-малко.

Диетата на Аткинс е привлекателна за диета, които са опитвали безуспешно да губят тегло по ниско съдържание на мазнини , нискокалорични диети. Аткинс диета може да яде колкото се може повече калории по желание от белтъчини и мазнини , докато консумацията на въглехидрати е ограничен. Следователно, много диетата Аткинс са пощадени от чувството на глад и лишения, които придружават други режими за отслабване.

Основната предпоставка на Аткинс диета е, че диета с високо съдържание на захар и рафинирани въглехидрати водят до наддаване на тегло, и в крайна сметка да доведе до затлъстяване. Тези диети увеличаване на производството на инсулин (хормон, отделян от задстомашната жлеза). Когато нивата на инсулина са високи, храната, която ядем е бързо и лесно се превръща в мазнини и се съхраняват в нашите клетки. Чрез ограничаване на консумацията на въглехидрати, производството на инсулин се модерира. В допълнение, липсата на наличната въглехидрати (предпочитан източник на гориво на организма) принуждава организма да изгаря съхраняват мазнини като енергия.

Какво казват критиците?

Много експерти по хранене не са съгласни с основната предпоставка на диетата на Аткинс - идеята, че високо-въглехидратни диети с ниско съдържание на мазнини причиняват затлъстяване. За доказателство на неправдоподобност на Аткинс диета, някои диетолози посочват, че традиционната японска диета е много богата на въглехидрати, ниско съдържание на протеин, и много ниско съдържание на мазнини ; обаче, преди въвеждането на високо съдържание на мазнини и високо съдържание на протеини западни храни , наднорменото тегло е рядкост в Япония. Подобни констатации, има смисъл, защото унция за унция, въглехидрати съдържат много малко калории, отколкото мазнините (4 калории от въглехидрати в сравнение с 9 калории от мазнини ). Тези критици обвиняват свръх-консумация на калории (от всеки източник) и липсата на физическа активност като основни причини за затлъстяването.

Едно от притесненията около богата на протеини диета произтича от всички наситени мазнини един яде - тези мазнини , които сте казал, че ние да причини висок холестерол, запушени артерии и в крайна сметка, сърдечно-съдови заболявания. Критиците също изразяват загриженост за влиянието на диетата на Аткинс за цялостното здраве на Дитер. В зависимост от избраните храни от Дитер, диета може да съдържа голямо количество наситени мазнини и транс мазнини , като поставя тези, изложени на риск за сърдечно-съдови заболявания в опасност. Последните изследвания е установено, че високо съдържание на протеини диети ускоряване на прогресирането на атеросклероза, основната причина за сърдечни атаки. Освен това, противно на твърденията на Аткинс ", изключително ниско съдържание на мазнини диети са били намерени да се обърне на сърдечна болест. В допълнение, липсата на храни, плодове и зеленчуци в Atkins Диета може да доведе до недостиг на ключови хранителни вещества, включително диетични фибри, витамин С, фолиева киселина и някои минерали. И накрая, високо протеиновите диети могат да увеличат риска от остеопороза и ускоряване на скоростта на влошаване на бъбречната функция, свързана с процеса на стареене.

Критиците признават, че диетата на Аткинс, често се наблюдава значителна загуба на тегло по време на началните етапи на диетата. Въпреки това, тези критици твърдят, че диетата има диуретичен ефект и че първоначалната загуба на тегло се дължи на загубата на вода, а не загуба на мазнини . В крайна сметка тялото възстановява си вода и натриев баланс, а процентът на загуба на тегло намалява. Критиците отбелязват също така, че няма доказателства, които показват, че диетата на Аткинс води до голяма загуба на тегло в сравнение с други диети, които предоставят повече въглехидрати, все пак същите броя на calories.Critics, отбелязват също така, високо съдържание на протеини диети могат да доведат до опасни дисбаланси - загубата на костна тъкан и бъбречни проблеми - защото прекалено много протеини може да преуморявам бъбреците.

Д-р Аткинс е бил първият човек, който донесе с ниско съдържание на въглехидрати диета с голяма известност в САЩ и аз му кредит за загърбила "системата" и предлага план за отслабване, който работи за някои хора. Той представя научен факт, но в по-голямата част от последната си книга осигурява на анекдотични информация от много от своите пациенти.

Д-р Аткинс твърди, че някои хора имат условие за "хипер-insulinism", в която те произвеждат излишни количества инсулин, когато ядете въглехидрати, което от своя страна причинява мазнини съхранение, диабет и жаден за повече въглехидрати. Тази теория е научно логично, но не е била приета, както е доказано от медицинската общност.

В поддържащата фаза "Д-р Аткинс", той съветва, че лицата, увеличаване на приема на въглехидрати до точката, където те не спечелят или загубят тегло.

Всичко това е чудесно, обаче, как можем да разберем цялата концепция зад диети и защо хората наистина вярват в него? Как всъщност работи?

Инсулинът е хормон, който е вещество, което пътува през тялото и стимулира химични реакции. Човешкото тяло има механизми, които да регулират колко от всеки хормон се произвежда, така че техните ефекти могат да бъдат контролирани. С инсулин, обаче, не е ключ "спирателен", тъй като има с други хормони. Смилането на въглехидратите произвежда инсулин, и няма начин да се спре дейността си, след като тя е в кръвта. Също така няма начин да му попречи да се произвежда, когато се консумират въглехидрати, дори ако те са в повече от това, което тялото се нуждае от гориво.

Така че, повече въглехидрати, които консумираме, толкова повече инсулин, на панкреаса ще произведе за да помогне смилаеми захари на въглехидратите. Колкото повече инсулин, който се произвежда, по-съхранени мазнини ще бъдат изпратени на клетките, особено на тези, около талията.

Вярвам, че диетата на д-р Аткинс "може да бъде полезен за лица, които са много чувствителни към въглехидрати и имат изключително бавен метаболизъм.

Диета на д-р Аткинс "не ограничава приемът на протеин, което е правилният подход. Въпреки това, неговите съвети да добавите въглехидрати грама за поддържащата фаза, така че продължаващата загуба на тегло не се случи, не е научно обоснована. Няма индикации, че един човек ще продължават да губят тегло по-ниско от идеала си телесно тегло, като в предвид вида и метаболизма на тялото му. Вашето тяло е предразположени към определено тегло, въпреки че ви прекъсвам, консумация на въглехидрати от диетата си, тялото ще продължи да поддържа едно и също тегло. След тази фаза, просто ще трябва да го поддържа и да бъде щастлив с нея.

Екстремни диета ще трябва да разбере, че цялата информация, споменато по-горе и под тези редове е да се направи, да се реализират някои факти, които никога не сте взели време за изследвания. Когато диетата става популярен, хората скочи върху него, без да изследва по-подробно какво може да направи за телата си или, ако храната се вписва техния стандарт. Това не е защото "Джон Доу е загубил част от теглото на тази специфична диета", че ще имате подобен резултат. Същото важи и за хапчета за отслабване: бъдете внимателни с тях. Ако те работят временно за някои хора, това не означава непременно, те ще имат същия ефект върху вас.

Що се отнася до мен, изпитват моите собствени програми позволиха мен да отслабнете, да го поддържа, и все още яде толкова, колкото аз искам на правилните храни. Аз ям и да упражняват изобилие.

Не забравяйте, че умереността е важно. Ако искате да хапнете нещо, което не е здравословно, давай напред и да го изяде. Въпреки това, се уверете, че до умерено останалата част от деня с правилната храна. Следната информация трябва да бъде от полза, когато става въпрос за умереност по отношение на добре балансирана диета.

Ето няколко добри причини да се избягва високо съдържание на протеини диети:

1. Те нарушават почти всеки известен факт за хранително балансирано хранене. За някои хора на диета, тези диети може да бъде дори опасно за живота.

2. Популярни храни с високо съдържание на протеини диета с високо съдържание на холестерол и наситени мазнини , които са се установили вече като основни виновници за инфаркти и инсулти.

3. Те се претоварвайте с протеини, което води до загуба на калций от костите, което може да доведе до остеопороза. Протеин претоварване сила върху бъбреците, тъй като те се опитват да елиминират големи количества урея, страничен продукт на белтъчната обмяна.

4. Те забраняват храни, е известно, да се намали риска от сърдечни заболявания и много видове рак.

5. Те ще ви лиши от въглехидрати, хранително вещество група най-лесно се превръща в енергия. Дори умерено активни хора ще забележите тази липса по време на тренировка.

6. Те лишават мозъка си от глюкоза, която се нуждае за нормално функциониране. Резултатът е забавяне на мислене и време за реакция.

7. Те ще ви лиши от огромните предимства на фибри, която е под формата на въглехидрати (целулоза).

8. Те са недостиг на важни витамини. В действителност, някои високо протеиновите диети, дори изискват от вас да приемате витамин добавки за името на вашето здраве.

9. Те причиняват потенциално опасни промени в химията на тялото ви.

10. Те осигуряват временна загуба на тегло. Въпреки това, голяма част от него е вода тегло и мускулна маса - не на мазнини . (Вие губите вода, защото бъбреците се опитват да се отървете от излишните отпадъчни продукти на протеин и мазнини , наречени кетони, че тялото ви се прави.)

Забележка: наддаване на тегло е обикновено бързо, когато отидете на диета.

11. Най-накрая, че си струва да се знае, че докато тялото ви изгаря 23 калории за всеки 10 ° калории, въглехидрати, то Смлените, само изгаря до 3 калории за всеки 100 " мазнини "калории Смлените. Ето защо, богата на протеини, ниско въглехидратната диета го прави по-лесно да остане мазнини !

FYI (За ваша информация):

Средната западна диета съдържа твърде много мазнини .

Ето защо около 1 в 3 американски деца са с наднормено тегло!

Ето защо сърдечно заболяване е убиец номер 1 в Америка и Европа.

Ние трябва да се яде по-малко мазнини , не повече.

Високо протеиновите диети насърчават високо съдържание на мазнини хранене и само поради тази причина трябва да се избягва.

Какви са тези медицински чудеса, които са публикували на потребителите за бързото им програми за отслабване? Списание Self, през март 2002 г. изследва някои от програмите, които са просто фалшиви.

"Здравословна загуба на тегло" не е особено секси маркетинг лозунг. Това е съвсем невъзможно да се продават тези видове лозунги за американците: "Капка паунда, като ядете по-малко калории и увеличаване на физическата активност!" Вместо това, производителите на измислиците за загуба на тегло курорт за продажба на техните продукти със съмнителни обещания за на магически бързи резултати. За щастие, което разделя фактите от измислицата е лесно.

Опитайте се да разделите фалшив лозунг от реалността:

O "загубят 30 паунда само за 30 дни" - много съблазнително, не е тя? Въпреки това, той е физически невъзможно да се губят толкова много тегло в такъв кратък период от време. Освен това не е здравословно. Вие може само да навреди на здравето си по време на целия процес и мога да ви уверя, ще получат обратно тегло по-бързо, отколкото за превишена скорост куршум.

O "губят тегло, докато спите" - Да! Чух, че един по-преди. Ако всичко, което трябва да направите, е глътка магическа отвара или поглъщат хапчета чудо, продуктът е по-вероятно да са толкова реални, колкото вашите "мокри сънища" През нощта.

O "отслабнете и да я държи на разстояние за добро" - единствената постоянна загуба на тегло план включва промяната на вашата диета и режим на упражнения. Тя е всичко за изгарянето на повече калории, отколкото консумират. Всичко това е за простите математика. Вие изгаряте повече от това, което ви преглъщат.

о "Джон Доу загуби 90 килограма само за шест седмици". Да, и аз съм Супермен! Както казах по-рано, е много опасно да се опита да губят, че голяма тежест в такъв кратък период. Нека анализираме този лозунг. Ще се позабавляваме!

Един паунд се равнява на 3500 калории. Вие ще трябва да намали вашата диета от над 315000 калории (90 паунда х 3500 калории) през този 6-седмичен период. Сега как е, че ще се случи? Да кажем, че тялото ви се нуждае от 2000 калории / ден да функционира. Това се равнява на 14,000 калории седмично, нали? Умножете това от 6 седмици. Това се равнява на 84,000 калории в продължение на 6 седмици. Сега, аз не съм учен ракета, но не можете да си точка? Вие всъщност ще трябва да постят в продължение на 6 седмици подред, и все още има да горят допълнително 231000 чрез упражняване. Какви са тези малоумници, които си мисля, когато те се опитват да рекламират тези лозунги на американския народ? Бих предполагат, че те се връщат в училище и да си възвърнат елементарна математика. Изглежда, те дори не може да се направи просто изчисление.

Долната линия, дами и господа. Няма никакво чудо диета. Спри да се задейства, за да похарчите парите си от тези фалшиви лозунги.

Нисковъглехидратни диети

Ние всички обичаме въглехидрати. Макаронени изделия, хляб, ориз и картофи са любимите храни на Америка, най-меко казано. Въпреки това, ние всички знаем, че те съдържат съставки, които могат да доведат до това, което ние сме най-страх от: наднормено тегло. Проблемът с въглехидрати е, че те карат тялото да произвежда инсулин. Въпреки това, инсулин се превръща въглехидратите в захар и каквото и захар, ние не използваме веднага получава съхраняват в тялото като мазнини .

От друга страна, липсата на въглехидрати трикове тялото в това мислене е глад, в кой момент тя движения на вътрешен ключ, който кара тялото да изгаря мазнини . Това се нарича кетоза. Ние се споменава, че ако тялото не използва допълнително захар, произведена от прием на въглехидрати, тя ще се съхранява в мазнини . Хммм, сега какво да кажем за упражнение? Ние решихме, че за това?

След като учи в дълбочина начина на човешкото тяло, хранителна работа процеси, и като се има предвид вида на диетата тези процеси развили, аз трябва да сключи консумация на въглехидрати в ограничени суми, не яде цяла пица, хляб или половин килограм на пържени картофи ) е най-естественият и здравословен начин за нас, за да яде, а не само за загуба на тегло, но и за продължаващата тегло и поддържане на здравето - дори и за хора, които нямат проблем тегло. "Ниско-въглехидратна диета" е станала изключително популярна в Съединените щати през последните няколко години и продължава да има много последователи, въпреки честите критики от различни експерти диета. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented.

There is a major issue here with all of these plans – that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work. However, if they are then discarded and previous eating habits are restored, it is likely that any weight lost will be regained, as with any short-term diet. Eventually, going off the low carb diet can definitely promote weight gain in excess of that which was lost, due to metabolic changes that occur. The only sensible way to use a low carb diet for weight loss is to remain on this type of diet on an ongoing basis afterward. The question then asked, “Is it safe for weight loss” and “is it safe for ongoing use as an eating plan?”

Americans now eat more carbohydrates than ever – 50 more pounds per person, per year, than a decade ago (ABC.NEWS). Carbohydrate-related diseases have also reached a peak. After decades of being warned away from fat s, many people have turned to carbohydrates instead. At the same time, obesity levels in the country are greater than ever.

Is there a connection? Do carbohydrates lead people to become obese? Experts in the field have different opinions.

The Zone

Biochemist Barry Sears, author of the best selling low-carbohydrate diet book The Zone, believes carbohydrates do cause people to gain weight. He has developed a controversial theory that suggests that people who eat a lot of carbohydrates get caught up in a cycle of overeating because carbohydrates can be addictive in a way other foods are not. People who critique Sears' theory have various problems with it, including some of his basic premises that carbohydrates lead to weight gain or that carbohydrates are more addictive than other foods. Zone dieting is designed to avoid ketosis, which the author claims causes one to lose muscle weight even with high protein diets. The author also claims that high levels of protein in a meal cause high insulin levels, which converts the protein into fat .

The concept of The Zone is that food should be treated like a prescription drug that is designed to promote the desired hormonal response throughout the day. The hormones in question are insulin, glucagon, and eicosanoids. Insulin and glucagon are well known hormones, and their functions are described accurately.

Sears says eating lots of carbohydrates triggers a flood of insulin. Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of “carbohydrate hell.” Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.

“You eat a big carbohydrates meal at 12. By 3 o'clock you're hungry again. You eat more carbohydrates. By 7 you're hungry again,” Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat .

To reach the “Zone”, one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat “blocks” to his meal plans and distinguishes between various types of fat s, recommending against saturated fat s and favoring monounsaturated fat s, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity (the same method that is used in Protein Power). Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men.

The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake.

The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities.

In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis, which is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat , it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation – getting too few calories to meet basic needs – can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass.

-By: Daniel A Amzallag

Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com

THE 200 POINT SYSTEM

With so many different diets available, how are we to know

what works and what is safe? The only way to be sure is to

discover the author's background and the research behind

the diet's methodology. Every good diet should give a

background about the author and his/her credentials and

experience in the fields of nutrition and biochemistry.

However, even a vast resume does not mean a credible and

safe diet. But it does suggest, at least, that the author has

some knowledge of nutrition. Providing research behind the

diet proves that the diet is not something the author

invented, so long as the research is not self-serving and

altered to fit a hypothesis.

Some diets may not need a great deal of tests and studies

behind them, simply because they are based on

fundamentals. For example, many women's magazines

have articles on dieting and weight loss, but they are

common sense suggestions that most people concerned

about weight should know already: “Eat smaller meals”, “cut

down on sugar and fat ”, etc., are typical philosophies. Още

structured diets should give some scientific reasons for its

suggested success, preferably case studies and research

performed on everyday test subjects, as well as athletes.

Since we have established the importance of eating a

balanced diet in accordance to selecting healthy foods and

obtaining RDA minimums, it is possible now to rate the

diets in accordance to those specific criteria. Begin with a

score of 200 and subtract 10 points from the total for each

statement below in which the diet concedes. An ideal diet

should maintain a score of 200, but a score of 160 or

greater is acceptable.

1. The diet does not include the food groups in adequate

суми. Some fad diets eliminate one or more of the food

groups. Do not deduct 10 points if a food group's nutrients

(eg, carbs, proteins, fat s, fiber, vitamins, and minerals) are

adequately substituted with that of another food group.

2. The diet does not provide at least 45% of its calories from

carbohydrate sources. In order to prevent ketosis, at least

150g of glucose/day is required. That's 33-50% of total

calorie intake on a 1200-calorie diet. Keep in mind that is

the minimum. For highly active individuals, that amount

should increase to 60% at times, ie, immediately after

exercise.

3. The carbohydrate content exceeds 20% concentrated

sugars. At least 80% of carbohydrate sources should be

complex, and preferably in the form of vegetables, seeds,

and legumes.

4. The protein content exceeds 30%. A very high protein

intake is unnecessary, it places additional strain on the

urinary system, and it is a poor source of energy. Thirty

percent is more than adequate, even for growing children

and teenagers. The only group that requires higher protein

intake are those who recently suffered a severe injury (eg,

leg amputation), infection, or surgery. However, these

individuals will be under the care of a physician with a

special high protein diet.

5. Protein content accounts for 15% or less of total calories.

Although unnecessary in large amounts, protein still has

many vital functions, including tissue repair and the

formation of enzymes.

6. fat s exceed 30% of total intake. Besides increasing the

risk of cardiovascular disease, high fat diets have not been

demonstrated to decrease weight better than other methods

of 'proper' eating.

7. Total fat consumption is less than 15% of total calories.

fat in moderate amounts is essential for a healthy diet, and

such a diet provides taste to many foods. fat intake below

15% for long periods, for most individuals, is unrealistic.

fat intake that is too low can also be detrimental to children

and teenagers who require ample kcalories for continued

растеж.

8. Total fat consumption is less than 25% essential fat ty

acids, and saturated fat is more than 30% of total fat

consumption. Deduct 10 for each.

9. The diet does not suggest common foods, meaning

foods you should be able to obtain at any grocery store or

market.

10. The foods for the diet are expensive or monotonous.

Some diets require the purchase of 'their' foods or

expensive 'organic' foods only obtained through health food

stores. Some foods taste so bad they are difficult to

tolerate repeatedly (eg, seaweed). Deduct 10 for each.

11. The diet consists of an inflexible meal plan. The diet

does not allow for substitutions or deviations, requiring a

person to live under 'house arrest' with the same food

selections every day.

12. The diet provides less than 1200 kcalories per day.

Less than that and the body's basic functions may not be

getting the energy, vitamins and minerals needed to work

properly, and the dieter almost is certain to feel hungry all

времето. Diets below 1200 kcalories should be reserved for

those under the supervision of a dietitian or licensed

physician.

13. The diet requires the use of supplements. If the diet

provides adequate energy and it is well balanced,

supplements are unnecessary. ' fat accelerators,' such as

ephedrine, may increase the rate of weight loss, but the diet

should be able to stand on its own merit. Some diet clinics

promote a vast array of herbal preparations and fat

accelerators, and this is where these clinics make their

money – not in their knowledge and ability as nutritionists.

14. The diet does not recommend a realistic weight goal.

Diets should not be promoting the body of a Greek god or a

supermodel. They should not be suggesting that a person

lose 100 pounds (even if 100 pounds overweight). Nor

should diets recommend weight loss below an ideal

тегло.

15. The diet recommends or promotes more than 1-2

lbs/week weight loss. Do not expect to lose more than 1-2

pounds of fat a week – it is physically impossible unless

chronically obese, at which point 3 pounds may be

possible. If more than two pounds is lost per week, the

body change is due to a loss of water and/or muscle tissue.

Gimmicks that promise 10 pounds in 2 weeks are either

simply not true or else something other than fat is being

загубени. Also keep in mind that the more fat a person wishes to

lose, and the less a person has, the more difficult and

slower it will be to lose additional fat .

16. The diet does not include an evaluation of food habits.

Dieting should be a slow process by which a person

changes normal eating habits. It should not include looking

for quick fixes and quick plans promising short cuts and

extreme changes – a person would never stay with these

programs and such diets do not work long-term. В

number of kcalories eaten, and the food selections and their

amounts, should be reevaluated on a regular basis…

perhaps once every 1-2 months to determine the program's

ефективност.

17. Regular exercise is not recommended as part of the

plan for proper weight loss. Weight loss occurs twice as

fast with exercise, and without exercise there is a greater

tendency to lose lean muscle tissue as well as fat . Това е

not ideal.

OVERVIEW OF VARIOUS DIETS

Low Carbohydrate Diets: Ketosis occurs, and this presents

the same problems as fasting. Once glycogen stores are

spent (which happens quickly with athletes and those who

exercise regularly), glucose must be made from protein

sources, and there is greater wear on the kidneys as a

result. Even on a high protein diet, some protein will be

taken from body tissues in order to produce enough energy

for the nervous system and regular activity. The onset of

ketosis is an indication that this process has begun and it is

not a positive aspect, regardless of what pro-high- fat

authorities indicate.

Great weight loss on a low-carb diet is evident because of

the fact that carbs hold water in the muscles at a ratio of 1:3.

As carb intake decreases then so, too, does water retention.

Much water flushes as a result of lack of glycogen to hold

water molecules. Moreover, by increasing protein intake,

excess nitrogen flushes with even more water since the

kidneys use water to dilute the concentration of nitrogen.

Once leaving a low-carb diet and the muscles refill with

glycogen, fluid concentrations increase and the dieter

regains some of the weight.

Low calorie diets of 400-600 kcalories that consist primarily

of protein have the same problems as fasting and

low-carbohydrate diets: proteins are used for energy and

weight loss comes largely from water. Low-cal diets must

be supervised properly by a medical professional and only

as a last resort for those who cannot seem to lose weight by

other methods. However, even those individuals tend to

regain most of their weight back once they return to a

balanced diet.

Beverly Hills Diet – a diet consisting of grapefruit, eggs, rice,

and kelp; it is deficient in minerals and vitamins.

Cambridge Diet – a very low kcalorie (300-600 kcal/day);

protein/carb mixture with mineral imbalances; the dieter is

close to fasting.

Complete Scarsdale Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; the diet

consists of low carbs (20-50 g/day), and high fat and

protein; the diet has a high meat (saturated fat and

cholesterol) content.

Dr. Atkin's Diet Revolution – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; carbs are

very low (20-50 g/day), whereas fat and protein are high;

there is high meat (saturated fat and cholesterol)

consumption.

Dr. Linn's Last Chance Diet – this diet has a very low

kcalorie intake (300-600 kcal/day); it consists of a

protein/carb mixture with a mineral imbalance; the dieter is

close to fasting.

Dr. Reuben's The Save Your Life Diet – this is a calorically

dilute diet consisting of high fiber (30-35g/day); the diet is

low in fat and animal products; there is poor abs orption of

minerals because of too much high fiber.

“Fake” Mayo Diet – this diet consists of grapefruits, eggs,

rice, and kelp; it is deficient in minerals and vitamins.

F-Plan Diet – this is a calorically dilute diet consisting of

high fiber (30-35g/day); it is low in fat and animal products;

there is poor abs orption of minerals because of too much

fiber.

LA Costa Spa Diet – this diet promotes weight loss of 1-1_

lbs/day; there are various plans of 800, 1000, and 1200

kcal/day composed of 25% protein, 30% fat (mostly

polyunsaturates), and 45% carbohydrate; the diets includes

the four food groups.

Medifast Diet – this diet is balanced nutritionally, but

provides only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Nutrimed Diet/Medifast Diet – this is a nutritionally balanced

diet, but it supplies only 900 kcal/day; the use of liquid

formulas makes this diet monotonous and expensive.

Optifast Diet – this diet is nutritionally balanced, but

supplies only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Pritikin Permanent Weight-Loss Diet – this is a nutritionally

unbalanced diet; some days are calorically restricted; the

dieter alters portions of carbohydrate, protein, and fat ; the

diet consists of high protein (100 g/day); unless the foods

properly chosen, it may be low in vitamin B12.

Prudent Diet – this is a balanced, low kcalorie (2400

kcal/day) diet for men; it is low in cholesterol and saturated

fat s; a maximum of 20-35% calories are derived from fat

with an emphasis on protein, carbohydrates, and salt; there

is ample consumption of fish and shellfish, and saturated

fat s are substituted with polyunsaturated fat s.

Quick Weight Loss Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat , although

there is low carbs (20-50 g/day), and high fat and protein;

there is high meat consumption (saturated fat and

cholesterol) with this diet.

San Francisco Diet – this diet begins at 500 kcal/day,

consisting of two meals per day of one fruit, one vegetable,

one slice of bread, and two meat exchanges; the second

week limits carbohydrates, with most food coming from the

meat group and with some eggs and cheese, and a few

vegetables; week three includes fruit; in week four there is

an increase in vegetables; week five the dieter add

fat -containing foods (eg, nuts, avocados); week six

includes milk; week seven includes pastas and bread,

where the diet is maintained at about 1300 kcal/day; this

diet avoids the issue of saturated fat s and cholesterol.

Slendernow Diet – this diet is unbalanced nutritionally;

some days are calorically restricted; the dieter alters

portions of carbohydrate, protein, and fat ; the protein is

generally high (100 g/day); unless foods are properly

chosen, there may be a deficiency in vitamin B12.

Weight-Watchers Diet – this diet is balanced nutritionally, at

about 1000-1200 kcal; use of high nutrient-dense foods are

consumed; economic and palatable food makes it one of

the most successful diets with no real health risks.

Wine Diet – this diet is about 1200 kcal/day, containing 28

menus together with a glass of dry table wine at dinner;

besides the medicinal components of wine, it is believed

that individuals reduce portion sizes when wine is

consumed with a meal; the diet is low in cholesterol and

saturated fat s; there is a focus on fish, poultry, and veal with

moderate amounts of red meat.

Yogurt Diet – this diet consists of two versions, being

900-1000 kcal/day, and 1200-1500 kcal/day; plain low- fat

yogurt is the main dairy dish, consumed at breakfast, lunch,

and as a bedtime snack; the diet is high in protein, and it is

low in cholesterol, saturated fat , and refined carbohydrates.

Diets that do not provide 100% of the US RDA for 13

vitamins and minerals:

Аткинс

Beverly Hills

Carbohydrate Craver's Basic

Carbohydrate Craver's Dense

California (1200 kcal) California (2000 kcal)

F-Plan

I Love America

I Love New York

Pritikin (700 kcal) Pritikin (1200 kcal)

Ричард Симънс

Scarsdale

Стилман

-By: Brian Johnston

Brian D. Johnston is the Director of Education and President of the IART fitness certification institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries. You can visit his site at http://www.ExerciseCertification.com

Weight management is probably the single most important factor determining the quality and length of your life. That is why before jumping into the newest diet fad, you must dedicate some time to research a variety of diets and find the one that will dramatically increase your chances of succeeding at losing weight and keeping it off. Successful and permanent weight loss is not about suffering or deprivation, but about adopting healthy eating habits to last a lifetime.

Low Carb diets have proven successful for many. A personalized Low Carb diet can help you too achieve your goals if you know how to choose the best Low Carb diet. But with so many Low Carb diets to choose from, how do you pick the best one for you?

When it comes to Low Carb diets, there is no “one size fits all” solution. Several factors should be taken into consideration, like taste, budget, and lifestyle to name a few. So, how do you determine and choose the best diet for your particular situation?

The first step to achieve a healthy weight loss is education. It is important to realize that a perfect diet does not revolve around fads, new “miracles” or quick weight loss pill claims, but changing bad choices into good ones. Weight loss and weight maintenance are successfully achieved when you make a conscious decision to change your lifestyle and eating habits rather than choosing a two week quick fix.

The good news is that Low Carb diets offer the best of both worlds. This article will give you some basic facts about the three most popular Low Carb diets. It will also point you in the right direction to start your Low Carb diet research and find the best Low Carb diet for you.

As of this writing, there are 12 popular Low Carb diets. The most known of them all is the Atkins diet. It starts with a two week period called “induction” in which you can easily lose up to 15 pounds in the first 14 days, and keep on losing weight at a slower pace after week two. This has been a terrific incentive for people who like to see fast results in order to keep the motivation going and stick closely to the plan. Do you think the Atkins diet could be your diet of choice? Keep on reading to find out.

The South Beach diet is number two in the list of popular Low Carb diets. Contrary to other Low Carb diets, the South Beach diet is apparently the most balanced of the Low Carb diets since you get to eat lots of fruits and whole grain breads. There are multiple restrictions at first which can be tough for some. However, weight loss is rapid during this phase. The second phase allows you to slowly introduce more carbs making it easier to stick to. As you go, you'll get to learn how to choose the good carbs and how to keep away from the bad ones. Finally, the third phase is a maintenance diet which needs to be followed indefinitely.

The third most popular Low Carb diet is called The Zone, which encourages a healthy balance between carbs and protein intake. This diet is about portion measurement and control. Determination is a must… could this be your best option?

And then you have the Hampton's diet, the Protein Power diet and the Sumersizing diet. These are all Low Carb diets. And there are several more. To help you with the research and making that important decision in the choosing of the best Low Carb diet for you, goto: http://www.lowcarb-guide.com

Remember that one key to success is to recognize that every person needs a different approach to weight loss. Besides choosing the best diet for you, weight loss is possible if you:

1. Educate yourself.

2. Be willing to stick to your chosen Low Carb diet.

3. Have the needed patience before you start seeing results.

4. Be conscious of the fact that you'll adopt a new lifestyle.

5. Recognize that you may reach a weight loss plateau, but by keeping at it, you will eventually achieve success.

6. If you mess up, be compassionate with yourself. There is always a way to get back on track.

7. Believe in yourself. Можете да го направя!

8. Упражнявайте се.

9. Do pleasurable activities to remain motivated.

One final word… Don't fall for the newest fad diet just because it promises quicker weight loss. You are the only one that knows your body and your lifestyle, so you already have the best tools to make your choice. And once you choose your diet, stick to it. The key to successful weight loss is making permanent changes in your eating and physical activity habits that you can keep up for the rest of your life.

-By: Tamara Baruhovich

Tamara Baruhovich is a Health Educator, Parent Educator, and Online Counselor. Tamara has dedicated 20 years of her life to the health field, informing, teaching, counseling and writing about common health topics and family life concerns. If this article was helpful, visit: http://www.lowcarb-guide.com and sign up for free healthy dieting tips delivered to your inbox.

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low- fat diet.

To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Before we go further we need to familiarize you with a few terms we will be discussing in this article. Your total daily energy expenditure (TDEE) is the total energy your body burns in a day. TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and physical activity.

DIT is the increase in the body's temperature that is caused by the digestion and abs orption of a meal. This rise in temperature results in calorie burning. Yes, we actually burn calories simply by eating and scientists have long believed that DIT may be a factor, in reducing obesity; and that obese people may have defective DITs – although this hasn't been proven yet. Once scientists identify the link between DIT and obesity on a molecular level, it could essentially pave the way for the development of drugs in the treatment of obesity. That's still however, in the future.

In a recent study at the University of Arizona, published by the American College of Nutrition, a group of young healthy women were given 2 sets of diets. (1) One diet was high in protein and low in fat and the other was high in carbohydrate and low in fat . Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and abs orption of meals. Keep in mind, as the body's temperature increases (by DIT), so does the number of burned calories.

Evidence from this study showed that postprandial (following a meal) thermogenesis increased 100% more with the high-protein low- fat diet versus the high-carb low- fat diet. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. The results did suggest that this type of diet may have a positive effect on weight loss.

Scientists concluded that a diet high in protein, moderate in carbohydrate and low in fat contents may promote a higher rate of weight loss compared to the high carbohydrate, low fat diet. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals.

Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. The American daily average is 1 gram per 1 kilogram. Further studies are required to assess the long term effects of high protein, low fat dieting.

It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT.

The other big influencing factor in weight loss is the reduction of daily food intake. Let's look at the input/output equation: x (Input) – y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. If you ate fewer calories (x) than your body burned (y), z would have a negative value. If you consumed more calories than your body expended, z would be positive. A negative balance in the equation results in weight loss, a positive value causes weight gain. Толкова е просто.

In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. In this diet, food composition (food selection) consists of a certain combination of macronutrients (high protein, low fat ). Food intake (Input) affects the DIT which causes a certain increase (energy expenditure) on the Output part of the equation. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). And food composition (high-protein, low- fat ), accounts for a percentage of DIT, which represents even a smaller value. Food quantity, on the other hand, can have a tremendous effect on the equation – as it increases, the balance becomes more positive. If it surpasses TDEE then you gain weight – quite independently of DIT.

As a result, there can be a downside with respect to DIT involving the high-protein low- fat diet or any diet for that matter. With this diet, as protein intake increases so does the DIT. The problem is, however, that the food quantity (Input) also increases. The point here is that there is a limit to the amount of protein you can ingest before your body starts storing it as fat . Because DIT doesn't account for expending a lot of calories (3-10% of TDEE), and food composition (high-protein, low- fat ) accounts for a percentage of DIT, there's only so much protein you can ingest before you start getting a surplus of calories. And excess dietary protein just as excess carbohydrate or fat is stored as fat in the body's adipose tissue. The only other factor that can compensate for the excess of protein intake is an increase in exercise participation. Although, that would defeat the purpose for obvious reasons.

Physical activity, however, can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, countless of studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process.

As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism – especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. These people are either overeating, aren't active enough or have low basal metabolic rates – or a combination of all three factors.

So, it still looks like there's no easy way out – you actually have to work, if you you're going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role.

But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.

Recent studies have shown that people in certain Mediterranean regions and in France manage to stay healthier and are less obese than those in other western countries. Let's look at the French first.

In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 French adults. They studied their overall diets based on diversity (foods from 5 major food groups), variety (total number of foods consumed daily) and moderation (according to USDA dietary guidelines). (2)

Резултатите бяха доста изненадващо. They found that the French ate more foods that were higher in fat , saturated fat and cholesterol than their American counterparts. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. In addition, the findings showed that 99% of French women's diets had saturated fat contents in excess of 10% of total daily calories. What's shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans.

The possible harmful effects of the high fat content in the French diet, however, were offset by diet diversity and variety. Drewnowski pointed out that “the low fat approach is very good but not if it comes at the expense of dietary variety.”

The USDA recommends that diets should consist of a variety of foods. According to the American part of the study, just one in ten men and one in sixteen women consumed food from all five food groups (Meat, dairy products, fruits, vegetables and grains). The other thing is that the French have more active lifestyles than Americans do. Americans typically drive more, walk less and participate in more sedentary type of leisure activities.

Similarly, a Mediterranean diet study also showed that the diet was high in fat , more diverse and had greater variety than the American diet. According to research, certain Mediterranean people, particularly from the Greek island of Crete, had fewer cases of heart disease and were thinner than Americans.

The difference in this study, however, was a crucial finding that suggested food variety and diversity created a certain dietary ratio. This was a ratio between 2 types of fat ty acids present in the Mediterranean diet. These fat ty acids are found in plant sources and fall into 2 groups: The omega-6 and omega-3 fat ty acids. You have probably heard of the multiple health benefits of these essential fat ty acids many times before. They are called essential fat ty acids (EFAs) because the body cannot produce them – they can only be obtained from food sources.

Although omega-6 fat ty acids are essential to the diet, the omega-3 group has more significant therapeutic properties. Omega-3s contain powerful antioxidants that are known to fight against heart disease, lower blood pressure, strengthen the immune system, improve mood disorders to name a few.

The other benefit of omega-3s according to research is that they also have an amazing ability to control body fat . Omega-3s control the quantity of adipose ( fat ) tissue by regulating the amount of fat that goes into fat cells and the amount that is burned up for energy. (3, 4) Omega-3s have also been shown to increase fat oxidation in the body – the process by which fat is broken down and used as fuel for energy. (4) This further promotes a reduction in body weight that consists of fat mass.

According to scientists the key factor in diet composition is that the French diet and more so the Mediterranean diet consist of higher intakes of foods containing omega-3s than the American diet. In other words their diets contain a better (lower) omega-6 to omega-3 ratio than the American diet. And that's the key. One of the main reasons Americans have lower intakes of omega-3s is because of their high intake of processed food. Food processing is largely responsible for removing a lot of the omega-3 content from food.

On the other hand the French and Mediterranean diets are more abundant in whole foods, fresh fruits and vegetables. And so their intake of omega-3s is considerably higher. In addition, the people of Crete eat 10 times more fish (rich source of omega-3s) than Americans do. Other important sources of omega-3s in the Mediterranean diet were: fish, purslane (wild plant high in omega-3 content), walnuts, figs and various other unrefined carbohydrates. By the way, the most abundant source of omega-3s is found right here in North America, and that's flax seed oil.

As we can see, two different cultures manage to stay healthier and slimmer than North Americans while eating foods that contain high fat , carbohydrate and protein contents. The key differences are that their diets contain more unrefined foods; they consist of foods from all food groups and have more variety. As a result they have higher intakes of omega-3s (lower omega-6: omega-3 ratio) than other Western cultures. In addition, both these groups of people are more physically active than Americans.

Now, you can put on those sneakers and walk (or jog) to the supermarket for a new supply of fresh wholesome food.

Refernces:

1. http://www.jacn.org , “Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low- fat Diet versus a High-Carbohydrate, Low- fat Diet in Healthy, Young Women, retrieved 10 June 2005 from http://www.jacn.org/cgi/content/full/21/1/55

2. http://www.sciencedaily.com , “Healthy diets need fat , according to new study”, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm

3. Parrish et al. “Dietary fish oils limit adipose tissue hypertrophy in rats.” Metabolism, Mar 1990, 39(3):217-9

4. Parrish et al. “Dietary fish oils modify adipocyte structure and function.” J Cell Physiology, Sep 1991, 148(3)

5. Baillie RA, et al. “Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition.” Prostaglandins Leukot Essential fat ty Acids, May 1999, 60(5-6)

-By: John Tiniakos

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists.

For more information and to subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.com/natural.htm

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry's billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It's no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

А Detox диета, която е била пригодена за вас е най-добре. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Защо? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don't work. “So What Is All The New Detox Diet Craze” How can you tell the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It's a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins. Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fat igue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementationg

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don't be fooled into thinking that all Detox diet plans are doctor recommended. One doctor's stamp of approval doesn't really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you're ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The abs olute best bang for your buck Detox diet plan out there today can be found in “detoxmanual”.

The “detoxmanual” a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where I the detox guide. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Along the way, we will discover what each food group has to offer that can be beneficial to our health.

Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fat s that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients!

During the past 20 years there has been a dramatic increase in obesity in the United States. Currently, more than 64% of US adults are either overweight or obese, according to results from the 1999-2000 National Health and Nutrition Examination Survey (NHANES). So, look at the facts: Two thirds of all Americans are on some 'diet', yet we are getting fat ter and fat ter. Would that perhaps mean that the fad diets don't work? Let's talk about it.

Identifying a fad diet

A 'fad diet' is defined as something temporary. Therefore, it's no surprise that these diets are not successful. Let's begin by looking at how to identify a fad diet.

#1 – Promises a fast weight loss.

This is great, in the short term, but how many readers have or know someone who has followed one of these diets, only to regain the weight back, plus more for added bonus? When people lose weight very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and less muscle, making it easier and easier to regain weight each time they drop the last fad diet. A healthy diet to follow will be one that will encourage slow, progressive weight loss over a longer period of time. It will have enough calories to support vigorous exercise, so that you lose fat and not muscle. Diets that are too low for the body's basic needs will result in the body breaking down it's protein stores (muscle) for the fuel it needs. Sort of defeats the whole purpose of the diet!

#2 – Eliminates foods or food groups.

The very first thing that alerts us that a diet is a 'fad' is when a particular food, or entire food group, is considered off-limits. This is a good time to talk about the low carb diets.

What is it that has made carbohydrates a bad nutrient? When you look at other countries, where the intake of carbohydrates is as high as 80%, and see that many of these countries are not suffering even close to the obesity rates we are in America, you have to wonder why they are not having the same problem. So, can it really be the carbs? Вероятно не. But, maybe it's the type of carbs. Many people who decide to go on one of the popular low carbohydrate diets start to eliminate a lot of food from their diets, including all the snack foods they were eating, particularly at night. Gone are the chips, the cookies, the crackers, the ice cream. Gone are up to 300 to 1,000 calories per day! Anyone would lose weight if they cut out those many calories from their daily diet.

Another problem with eliminating entire food groups, especially on low carb diets, is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases, such as cancer and heart disease, it's amazing that anyone involved in healthcare would recommend such a diet. Something to also notice, however, is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused, which explains why physicians will fall for some of the hype fad diet authors write.

But let's talk a little more about fruits, vegetables and starches: A diet high in animal protein and animal fat has been linked to various disease and inflammation states. A diet very high in protein puts a great load on our kidneys and can contribute to constipation, gout and bone loss due to calcium depletion from the high protein load.

Combine that with decreased fiber from lack of whole grains and fiber-rich fruit and vegetables, and many people just don't feel well; they feel fat igued, sluggish and their immune system is depressed.

#3 – Starts with a shock or follows a strict plan.

When the diet says you have to start with an extremely restricted diet, or you can only eat certain foods on particular days, you know it's a fad diet. They justify this by saying you have to clean out the body, or only certain foods will help with the weight loss process. Any change in how you currently eat will result in changes on the scale. Very few people can remain on these diets very long, so once they are 'off' the diet, the weight returns. The dieter learned nothing other than the misinformation the author provided them with. This can actually have far-reaching consequences, as then the dieter is more confused than ever and doesn't know what to believe!

Once a person learns what the qualities of a healthy diet consist of, they find that their optimum calorie level is for their own needs, and they are able to achieve their goals, combining their eating plan with exercise. Not only do they start to enjoy life again, but enjoy food AND see weight loss!

Although fad diet authors want you to believe their 'miracle' (and buy their products), there really is no get-thin-quick solution that is permanent.

But what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low in animal fat s and saturated fat s, animal protein should be very lean and adequate enough to support a diet high in fruits and vegetables and whole grain starches. Any healthy diet can include foods that are just for enjoyment, however. All foods really do fit, in moderation. A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can include foods you would not eat on a regular basis if you were trying to eat for health and weight loss.

#4 – Contradicts what experts say.

Authors of low carb diets say that the carbohydrates are what have made American's fat . But they can't explain why other countries whose diets are very high in carbohydrates don't have the same problems with obesity. You know it's a fad diet when the author says they have the 'inside' or 'hidden' truth about our health or diets. You also know it's a questionable publication when they say there is a hidden agenda among health professionals or the government.

But why is America getting fat ter and fat ter? America is a country of grab-and-go: The faster, the better. Families seldom sit down to meals, together. There are fewer physical fitness programs in school and many of the school food choices are fast foods. People and entire families eat 2-3 of their daily meals from a drive-through or a restaurant, most of which provide very few of the foods high in nutrients and low in calories. Restaurants add extra fat s to their dishes to enhance the taste, so a meal you could make at home without added fat s could have up to 60% of it's calories coming from fat to make it taste better! Plus, the serving sizes are much larger than they were 20 years ago, so most of the time the size of the meals could actually feed us for 2 to 3 meals, instead of one! However, many people still feel they must clean their plate rather than let the food 'go to waste'. They really should say, “go to waist”!!

As you read this, think back to the last week. How often did you sit down at home and eat a home-cooked meal? Do you eat breakfast, lunch and dinner each day? How often do you exercise vigorously? In Europe, the meals are much smaller and people walk a great deal more than in America. In some neighborhoods, it's actually impossible to walk to work, even if you live very close! Our road systems are no longer built for riding bikes or walking to work. You take your life into your hands, either from passing traffic or crime.

#5 – Relies on testimonials rather than scientific research.

The fact that Jane lost pounds in a week because she just ate cabbage soup does not mean it's safe, effective, or that it will work for you! What if you don't LIKE cabbage?

An example of testimonials, combined with the research to back it up, is the National Weight Control Registry. In order to join the Registry, a person has to have lost pounds and have kept it off for a year. Currently consisting of over 4500 individuals, the Registry was founded in 1993 as a longitudinal prospective study. Currently, there have been six studies resulting out of the Registry. For more information on the Registry, along with how most of the Registry members have in common, here is the website: http://www.nwcr.ws/ .

#6 – Has a gimmick.

The problem with diet plans that have some type of gimmick, is people can't stay on them and they don't learn how to eat for the long-term. It's no secret that all the books must have something to 'catch' the reader. However, hidden among all the hype are books that really DO offer safe and effective solutions to weight loss. A book written by a registered dietitian (RD) is a guarantee that the material is accurate and safe. An RD is someone whose education, training and experience all revolve around the science and practice of nutrition; these truly ARE nutrition experts.

Consider this: If you had heart disease, you would see a cardiologist who specializes in heart health. If your teeth needed work, you would see a dentist. However, many people will buy 'diet' books from people who are not educated in nutrition! People will buy a diet book from a person who found what worked for them, or a movie star or a physician. In many of these books, because the author does not understand nutrition, many facts are distorted or misrepresented. It may not always be on purpose, but the point is these books are written by someone who really does not know nutrition and the science behind it, so either they distort the facts, or they make them fit the gimmick they are trying to sell.

So, the next time a friend mentions this great new diet they're on, or you see a new book that offers 'miracle' weight loss or something that 'health professionals don't really want you to know', take a step back and ask yourself these questions:

1- Does it promise fast weight loss?

2- Does it eliminate any major foods or food groups?

3- Is there a strict plan that must be followed for success?

4- Does it contradict what nutrition experts and science has to say?

5- Does it rely primarily on testimonials and 'before and after' pictures too good to be true?

6- Is there a gimmick?

If you answered yes to all or most of these questions, after you have stepped back, walk away and find a better plan. Isn't today time to get real and make your weight loss plan permanent and realistic?

-By: Marjorie Geiser

Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice.

To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com .

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the abs ence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fat igue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. Защо? Because not all diet plans will work for everyone. Does detox dieting work for everyone? Да. Защо? Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

The topics mentioned above are just a few that will be addressed in Low Carb Dieting.

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or abs ence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce ketosis. I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fat s and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fat ty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat .

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900′s times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat , low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30′s, 40′s and 50′s and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

In 1994 the ketogenic diet as a treatment for epilepsy was re-discovered. This came about in the story of Charlie a 2yr old with seizures that could not be controlled with mediacions or other treatment including brain surgery. Charlie's fat her had found reference to the diet through his research and ended up at John Hopkins medical center.

Charlie's seizures were completely controlled as long as he was on the diet. The huge success of the diet prompted Charlie's fat her to start the Charlie foundation. The foundation has produced several videos, and published the book The Epilepsy Diet Treatment: An Introduction to the Ketogenic diet. The foundation has sponsored conferences to train physicians and dietians to implement the diet. The exact mechanisms of how the ketogenic diet works to control epilepsy are still unknown, the diet continues to gain acceptance as an alternative to drug therapy.

Затлъстяването

Ketogenic diets have been used for at least a century for weight loss. Complete starvation was studied often including the research of Hill, who fasted a subject for 60 days to examine the effects. The effects of starvation were very successful in regards to treatment of the morbidly obese as rapid weight loss occurred. Other characteristics attributed to ketosis, such as appetite suppression and sense of well being, made fasting even more attractive for weight loss. Extremely obese patients have been fasted for up to one year and given nothing but vitamins and minerals.

The major problem with complete starvation diets is the loss of body protein, primarily from muscle tissue. Protein losses decrease as starvation contines, but up to one half of the total weight loss can be contributed to muscle and water loss.

In the early 1970′s Protein Sparing Modified Fasts were introduced. These diets

allowed the benefits of ketosis to continue while preventing losses of bodily proteins.

They are still used today under medical supervision

In the early 70′s Dr. Atkins introduced Dr. Atkins Diet Revolution With millions of

copies Sold the diet generated a great deal of interest. Dr. Atkins suggested a diet limited

in carbohydrate but unlimited in protein and fat . He promoted the diet as it would allow

rapid weight loss, no hunger and unlimited amounts of protein and fat . He offered just

enough research to allow the diet recognition. Although most of the evidence

supporting the diet was questionable.

During the 1980′s Michael Zumpano and Dan Duchaine introduced two of the earliest

CKD's THE REBOUND DIET for muscle gain and then the modified version called

THE ULTIMATE DIET for fat loss. Neither diet became very popular. This was likely

due to the difficulty of the diet and the taboo of eating high fat .

In the early 90′s Dr. Dipasquale introduced the ANABOLIC DIET . This diet promoted 5

days of high- fat -high protein-low carb consumption whle eating high carbs and virtually

anything you wanted for two days. The diet was proposed to induce a metabolic shift

within the five days of eating low carbs (30 or less). The metabolic shift occurred as your

body switched from being a sugar buring machine to a fat -burning machine.

A few years later Dan Duchaine released the book UNDERGROUND BODYOPUS: MILITIANT WEIGHT LOSS AND RECOMPOSITION . The book included his CKD diet which he called BODYOPUS. The diet was more specified than the Anabolic Diet and gave exercise recommendations as well as the basics concerning exercise physiology. Most bodybuilders found the diet very hard to follow. The carb load phase required eating every 2 hrs and certain foods were prescribed. I personally loved the book, but felt the difficulty of the diet made it less popular. In this author's opinion Ducahine's book is a must read for anyone interested in Nutrition.

Ketogenic Diets have been used for years to treat specific conditions such as obesity and childhodd epilepsy. The effects of these diets have proven beneficial in a number of these well documented cases, but for some reason when we mention any type of low carb diet (ketogenic diet) people begin to tell us about how their doctor or friend told them it would kill them or how that diet was shown to damage the liver or kidneys. Keep in mind epileptic children have been in ketosis for up to three years and shown no negative effects; quiet the opposite. The weight loss in morbidly obese patients has been tremendous and the health benefits numerous. Maybe before coming to the conclusion that all types of ketogenic diets are bad other factors need to be considered such as activity levels, type of ketogenic diet, length of ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating plans, current physical condition, and quality of food while following ketogenic diet. As you can see there are numerous factors that come into play when saying a diet is good or bad. I think people should take the time look at the research and speak with various authorities in regards to low carb diets before drawing conclusions from the they says.

Relevant research in regards to ketogenic dieting

Efficacy and safety of the ketogenic diet for intractable childhood epilepsy: Korea multicentric experience

Chul Kang H, Joo Kim Y, Wook Kim D, Dong Kim H,

Dept of pediatrics, Epilepsy center, Inje Univ Coll of Med, Sanggye Paik Hospital, Seoul Korea

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

Справка

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

-By: Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com .