Detox ou famine?

Le régime de désintoxication a été scruté dure au cours des derniers mois. Il ya des revendications larges que le poids perdu que constitue la forme la poids de l'eau du jeûne initiale et la perte de poids naturelle se produit de la coupe l'apport calorique. Le régime de désintoxication est très restrictive, au point où certaines personnes appellent cela un régime de famine. Il ya eu d'innombrables articles écrits par des «experts» qui stipulent que le régime de désintoxication met en danger les personnes, affirmant qu'il crée régimes yo-yo, une relation malsaine avec la nourriture, et même peut contribuer à l'élaboration d'un trouble de l'alimentation.

Nous savons aussi que la grande majorité des «experts» qui écrivent ces articles sont celles de la santé et de l'industrie de perte de poids, tels que des nutritionnistes, des superviseurs des programmes de santé, des conseillers de perte de poids, et des laïcs avec un extrême intérêt dans la santé et de remise en forme. Bien que je ne suis certainement pas ce qui suggère que toute personne est de fabriquer des preuves ou la création de processus de pensée qui ne sont pas exactes, je suis cependant, ce qui indique que quand une personne est éduquée à voir les choses dans une manière spécifique, il peut être très difficile pour eux de voir la même chose principes d'une manière variable. Par exemple, si un diététicien va à l'université et il est enseigné que les haricots verts causer le cancer, qui obtiendront leur diplôme diététicienne croire que les haricots verts causer le cancer. Si les rendements diététicienne mêmes pour les classes occasionnelles pour garder son enseignement actuel, et au cours des dix prochaines années, la diététicienne est une fois de plus appris que les haricots verts causer le cancer, puis la diététicienne va continuer à le croire et d'enseigner à ses clients ce que bien. Quinze ans plus tard, quelqu'un arrive et fait remarquer à la diététicienne que les haricots verts ne causent pas le cancer, quelle est la probabilité de la diététicienne de croire que les haricots verts ne causent pas le cancer?

Ce phénomène n'est pas uniquement liée aux diététiciens et de santé dans des domaines connexes. Ce phénomène concret concerne tous les domaines. En tant qu'écrivain on m'a enseigné que vous ne parlez jamais de doubles négations. C'est un principe de base que je demande tous les jours. Si quelqu'un a essayé de me convaincre que les règles avaient subitement changé, bien ou mal, il a déjà été ancrée en moi que les doubles négations sont inappropriées et vous ne devriez pas les utiliser. Ainsi, si je critique cette nouvelle théorie, sans me suis complètement ré-éduquer sur les règles de base de l'anglais et la grammaire, alors je me fie uniquement sur ma connaissance précédente de contester cette question.

Donc, nous allons rompre avec les diététiciens classiques et d'explorer le régime de désintoxication avec une ardoise vierge. Je ne suis pas un diététicien. Je suis juste un écrivain est intéressé de savoir si le régime de désintoxication est une forme saine de purification, ou si elle est une forme cachée de la famine qui ne fait rien, mais permettent une certaine perte de poids de l'eau et qui vous fait croire que vous êtes sain. J'ai réuni trois personnes qui ont fait le régime de désintoxication et trois qui n'ont pas. Certes, ce n'est pas un pourcentage énorme de tirer à partir, mais je ne suis pas en les utilisant comme sujets d'expérience, que de leur demander de vérifier ou de refuser les déclarations régime de désintoxication qui sont fabriqués à partir de deux témoignages de personnes à la diète de désintoxication et les critiques des diététiciens.

Le jeûne et de pureté

Pendant des siècles les gens ont jeûné pour la pureté. Si nous regardons en arrière à travers les textes, même anciens, nous trouverons que le jeûne n'était pas de la pureté spirituelle seul, mais pour la pureté physique ainsi. Le jeûne de la pureté souvent quitté le chercheur spirituel se sentir d'abord essoré, puis une nouvelle fois revitalisé au sein d'une période de 36 heures. La pureté qu'ils se sentaient dans leurs esprits était aussi une pureté qu'ils se sentaient à travers leur corps. Cet argument peut être facilement critiqué le fait que ils se sentaient la pureté de leur corps en raison de leur levée spirituelle. Tous les trois personnes à la diète de désintoxication, qui n'étaient pas à la recherche de l'illumination spirituelle, tous d'accord qu'ils se sentaient faibles de la famine initiale, mais a commencé à se sentir «plus claire», avant la fin de la deuxième journée. Aucun d'entre eux ont convenu qu'ils éprouvaient la famine. Ils ont tous senti leur jeûne conduit à au moins une certaine forme de pureté physique.

Dans la science médicale, il ya des moments où les médecins recommandent le jeûne. Non compris les procédures pré chirurgicale, les exigences les plus à jeun sont d'une certaine forme de «prépare» ou la pureté. Avant de commencer les régimes qui traitent les maladies, telles que le régime cétogène, il ya une période de jeûne nécessaire au préalable.

Les détracteurs de la réclamation régime de désintoxication que les maux de tête et générales partout sentiment des gens d'expérience dans la première semaine d'un régime de désintoxication dégueu provient d'un manque de nourriture. Cependant, ces champions de la diète de désintoxication dire que les maux de tête et de la générale "dégueu" sentiment qu'ils obtiennent quand le jeûne coïncide avec un changement notable dans leurs excrétions. Mes trois personnes à la diète de désintoxication tous d'accord que lorsque leur urine et les selles est devenu nettement plus "aromatique", ils se sont retrouvés avec des maux de tête et un sentiment de l'ensemble graisses Igué. Ils ne contribuent pas à ce sentiment de jeûne.

J'ai fait une recherche en ligne et a trouvé onze diététiciens qui annulait la diète de désintoxication. Chacun d'eux a affirmé que les maux de tête étaient de la jeûne, cependant, chacun d'entre eux ont offert leur propre version de la diète de désintoxication. Intéressant. Les versions diététiciens inclus ce qui pourrait presque être considéré comme le jeûne. Leur idée de ne pas le jeûne a été manger un fruit et un yogourt. La plupart des régimes de désintoxication ne comprennent pas une durée totale de jeûne.

Les critiques de la diète de désintoxication ne sont pas impressionnés par la désintoxication de perte de poids régime alimentaire . Ils affirment que la désintoxication de perte de poids régime alimentaire provient de la perte de poids de l'eau au cours de la période de jeûne et sera repris rapidement lorsque l'alimentation normale est reprise. La désintoxication de perte de poids régime alimentaire provient de sources diverses. Si vous faites une cure de désintoxication complète, y compris le côlon, tous les trois de mes personnes à la diète de désintoxication prétendent que vous pouvez voir où une partie de la perte de poids vient de que vous le jeter dans les toilettes. Deux de mes personnes à la diète de désintoxication dû appeler les plombiers de la production excessive de déchets qu'ils produisent. Leur désintoxication perte de poids régime alimentaire est resté, et deux d'entre eux a commencé la diète de désintoxication plus de six mois avant cette écriture. Detox perte de poids régime alimentaire est resté dans toutes les trois de mes personnes à la diète, car ils faire de meilleurs choix. Ils ont repris les habitudes alimentaires normales, mais ils ne sont pas retournés à l'ingestion de grandes quantités de malbouffe. Ils affirment que le régime de désintoxication leur a montré l'importance de maintenir un niveau faible taux de toxicité était de leur état de santé général.

Juste une autre tendance Diet?

Les critiques de la réclamation régime de désintoxication que cette tendance alimentation, comme tous ceux qui sont venus avant elle, n'est pas plus efficace que toute autre chose qui a été mis là-bas. Chaque fois qu'un nouveau régime tendance vient le long, les gens se précipitent pour participer, et ensuite prétendre que cela ne fonctionne pas. Tous les régimes fonctionnera pour tout le monde. J'ai essayé le régime Atkins pendant un certain temps avec des résultats peu ou pas, mais un homme que je connaissais a perdu près de trente livres sur elle. Cependant Atkins ne fonctionne pas très bien pour les gens qui ne sont pas significativement l'embonpoint, selon certains critiques et apparemment mon corps. Alors, est-ce que cela signifie que le régime de désintoxication est plus que juste une autre tendance alimentation, ou tomberait-elle au bord du chemin, après un peu comme toutes les tendances autre régime. De mes personnes à la diète de désintoxication, 2 sur trois disent que ce n'est pas une tendance alimentation. Il s'agit d'une méthode de nettoyage du corps, dont les tendances alimentaires d'autres n'ont tout simplement pas le faire. La diète troisième dit qu'il est une tendance alimentaire, mais une tendance alimentation très efficace, et si une tendance diète est efficace, puis qui se soucie si c'est une tendance? Point intéressant.

Tendance à l'alimentation et modes ne sont généralement pas beaucoup de poids derrière leurs revendications. Ils sont tout simplement une théorie produite à penser que la dernière tendance Diète est le plan le plus efficace de poids perte et tout le monde a besoin de sauter à bord avant leur obésité eux prétend toujours. Le régime de désintoxication a un objectif différent, donc j'ai vraiment poussé autour en essayant de déterminer si cela était tout simplement une tendance alimentation ou plus d'une révolution de la santé.

Il ya des preuves accablantes que les Américains et les Canadiens sont dans le pire état de santé globale, compte tenu de la soins de santé dont nous disposons. La santé, nous avons à notre disposition devrait nous faire l'un des pays les plus sains du monde, mais nous nous classons très faible sur la liste. La plupart des médecins et des scientifiques de contribuer aux aliments ce que nous mettons dans notre corps et les produits chimiques que nous entrer en contact avec quand manger, travailler et jouer. Pour les choix de santé que nous avons à notre disposition, nous avons un des taux les plus élevés de cancer, les maladies cardiaques, le diabète, et les taux de cancer chez les enfants dans le monde. Bien sûr, nous avons également classer ridiculement élevé sur la liste pour les citoyens en surpoids et obèses.

Le régime de désintoxication est d'aborder le la santé globale des Américains, et pas seulement leur tour de taille. Les tendances alimentaires qui sont venus le long ont été concernés par le traitement des questions tour de taille, mais pas la santé générale. Donc, c'est le régime de désintoxication juste une autre tendance alimentation? Par définition technique, une tendance alimentation signifie toute nouvelle méthode de manger introduit dans la société qui crée une attaque soudaine de partisans, eh bien oui. Cependant, il ne peut pas être considérée comme une tendance alimentation par toute autre définition. Il n'était tout simplement pas mis au point pour les mêmes raisons ou de la même façon que les tendances alimentaires sur le marché.

Les personnes minces peuvent bénéficier de la diète de désintoxication. Les personnes en surpoids peuvent bénéficier de la diète de désintoxication. Tout le monde entre les deux peut bénéficier de la diète de désintoxication. Le régime de désintoxication n'est pas ciblée pour la perte de poids. Ainsi, il est vraiment sur un mode de vie sain. Régime Detox est orientée vers la santé permanente. Après une purge importante de substance du corps et l'accumulation toxique, le régime de désintoxication vise à longue durée de vie non toxiques plutôt que des tendances alimentaires, qui tendent à être orientés vers des modes de vie qui gèrent poids.

Décidez vous-même

Découvrez par vous-même la différence dans un régime de désintoxication de bonne qualité et juste une autre tendance alimentation. Le meilleur consommateur est un consommateur averti. Départ manuel de désintoxication et de décider par vous-même sur la puissance d'un régime de désintoxication bonne. Après la recherche que j'ai fait pour cet article, je suis définitivement s'arrêter à de désintoxication manuel et prendre mon propre voyage régime de désintoxication.

-By: Bobby Ryatt

Bobby Ryatt, Si vous avez apprécié la lecture de ce articles, puis aller sur mon site où le guide de désintoxication est disponible. Vous aurez toutes les informations sur le sujet. Les faits vous ouvrira les yeux et d'exposer quelques vérités vraies. http://www.detoxmanual.com

Nous sommes chanceux de vivre à une époque où l'information est facilement disponible pour nous aider à trouver une solution à presque n'importe quel problème que nous pourrions être confrontés. La perte de poids saine est un exemple parfait de cela. Il existe de nombreux programmes de perte de poids qui vous convient presque n'importe quel type de personne et de leur mode de vie.

Une chose importante à considérer lors du choix du bon programme est de trouver celui qui vous éduque à long terme sur la façon de perdre du poids et le garder pour de bon. Voici certains des programmes les plus populaires de perte de poids sur le marché aujourd'hui:

Le régime de diabète

Le régime alimentaire du diabète n'est pas tant un régime alimentaire comme une éducation sur ce que les aliments sont sains et quels sont les aliments provoquer le diabétique d'avoir une augmentation du glucose dans le sang. Chaque personne est différente dans la façon dont leur corps et des brûlures du métabolisme du glucose jusqu'à, de sorte que le régime diabétique diffère parmi ceux qui l'utilisent. Le régime diabétique est moins comme un régime alimentaire et ressemble plus à un programme de perte de poids saine qui peut être utilisé par tous ceux qui veulent bénéficier d'un mode de vie sain.

The South Beach Diet

Le régime South Beach est connue comme l'un des plus populaires, en bonne santé des régimes amaigrissants de notre temps. Un cardiologue nommé le Dr Arthur Agatston, dans un hôpital de South Beach, créé ce régime. Il a d'abord mis au point le régime alimentaire pour les patients qui étaient en surpoids et a eu des problèmes cardiaques. Dr Agatston a été cité comme disant que le South Beach Diet n'est pas un faible teneur en glucides de manger un plan ou un faible graisse régime alimentaire, mais vous pouvez être assuré qu'il est à la fois sain et fonctionne vraiment.

NutriSystem Nourrir Programme

Le système Nutri Nourrir les œuvres du programme en contrôlant les aliments que vous mangez, ainsi que vos portions. Il ya quelques bonnes choses au sujet de ce régime. La première est que la nourriture est déjà préparée et expédiée directement à votre porte d'entrée - perte de poids saine sans que la vaisselle, un peu comme Jenny Craig. L'autre avantage du programme Nourrir NutriSystem, c'est qu'il est très abordable, même si vous n'êtes pas une star d'Hollywood.

Le régime de zone

Barry Sears doctorat a créé le régime de zone et selon des études récentes, il a été constaté que le régime le plus de succès parmi ces régimes comme le régime Atkins et d'autres glucides de haut, bas graisse régimes. Le régime lui-même est dit d'être assez difficile à comprendre et travaille sur une formule de glucides 40% et 30% de protéines et de graisses s, pour chaque repas. Si vous pouvez comprendre le régime de zone, vous aurez un taux de succès d'être là-dessus.

Le régime Atkins

Le régime Atkins a été autour depuis les années 70, lorsque le Dr Robert Atkins a écrit le livre, Le New Diet Revolution. Ce régime est devenu très populaire il ya quelques années, mais que la popularité commence à décroître. Le régime Atkins fonctionne sur le principe que vous êtes autorisé à manger des protéines et matières grasses , mais il doit éviter de manger des glucides dans votre régime alimentaire.

Cette façon particulière de manger a créé beaucoup de controverse et les résultats ont été mitigés. Il est dit que le régime Atkins n'est pas pour tout le monde, mais la recherche suggère que beaucoup de gens ont réalisé une perte de poids à court terme de ce régime.

Négatif Diet Plan Calorie

Ce programme est dit être un régime à la mode qui est un régime pauvre en calories à peine déguisée faible. La diète des calories négatives travaille en mangeant des aliments qui prennent plus de calories pour digérer que ce qu'ils contiennent. Il ya eu des résultats mitigés avec le plan négatif calories, mais, en règle générale, beaucoup de gens ont eu une solution à court terme de perte de poids avec ce régime.

Le régime de trois jours

Le régime alimentaire de trois jours affirme que ceux qui l'utilisent vont perdre jusqu'à 10 kilos en 3 jours en collant au plan de repas pour les trois jours. Il est basé sur une très faible teneur en calories alimentation plan. Un plan alimentaire faible en calories peut être de peu d'utilité pour perdre quelques livres si elle est utilisée sur une plus longue période de trois jours parce que, après ce temps, votre corps va commencer un mode de famine et de ralentir votre métabolisme. Parce que la diète est basée sur une faible teneur en calories alimentation plan, vous pouvez également se sentir vidés de leur énergie et de faim. Cela peut entraîner beaucoup de gens à cesser d'utiliser ce régime alimentaire.

Soyez prudent en changeant vos habitudes alimentaires - perte de poids saine est plus important que de perdre livres aussi vite que vous le pouvez. Il existe de nombreux autres programmes de perte de poids qui peut vous aider à perdre du poids, mais il est toujours préférable de vérifier avec votre médecin d'abord avant de changer votre façon de manger ou de prendre des pilules pour maigrir.

-Par: Ken Black

Ken Black est le propriétaire de Discovery perte de poids, un site avec beaucoup d'informations sur la perte de poids saine .

Atkins Diet

"Le régime Atkins est un riche en protéines, faible en glucides perte de poids au point par Robert Atkins, MD, au cours des années 1960. Dans les années 1990, le Dr Atkins a apporté son régime alimentaire retour sous les projecteurs la nutrition, avec la publication de son best-seller "Dr Atkins New Diet Revolution ".

Le régime Atkins restreint sévèrement la consommation de glucides riches en aliments et encourage la consommation de protéines et de graisses . Le régime est divisé en quatre phases: l'induction, la perte de poids continue, pré-entretien, et maintenance. Au cours de la phase d'induction (les 14 premiers jours de l'alimentation), l'apport en glucides est limité à pas plus de 20 grammes par jour. Pas de fruits, pain, céréales, légumes féculents, ou de produits laitiers (sauf le fromage, la crème et le beurre) sont autorisés pendant cette phase. Pendant la phase de perte de poids continue, l'expérience diète avec différents niveaux de la consommation de glucides jusqu'à ce qu'ils déterminent le niveau le plus libéral de l'apport glucidique qui leur permet de continuer à perdre du poids. Dieters sont encouragés à maintenir ce niveau de l'apport en glucides jusqu'à ce que leurs objectifs de perte de poids sont réunies. Au cours de la pré-entretien et phases de maintenance, la diète de déterminer le niveau de la consommation de glucides qui leur permet de maintenir leur poids. Pour éviter la reprise de poids, la diète sont dit de maintenir ce niveau de la consommation de glucides, peut-être pour le reste de leur vie. Selon le Dr Atkins, la plupart des gens doivent limiter leur apport en glucides à pas plus de 60 grammes par jour pour garder le poids perdu au large. En plus des restrictions alimentaires mentionnées ci-dessus, le Dr Atkins recommande régulièrement de l'exercice et la supplémentation nutritionnelle dans le cadre de son programme de perte de poids.

Remarque: Les recommandations alimentaires émises par diverses organisations, y compris le United States Department of Agriculture, le National Institutes of Health, et l'American Heart Association, à encourager une consommation de glucides par jour d'environ 300 grammes. Pour rester en bonne santé, vous aurez besoin de consommer cinq fois plus ce Atkins prescrit dans ses régimes. Est-ce qu'un être humain duré assez longtemps à ce régime sans éprouver des effets secondaires? Si les ose dieter de tricher sur ce programme, le résultat peut être préjudiciable et le poids peut être retrouvé facilement, deux fois plus que ce qui a été perdu pendant le régime. Le gain de poids rapide entraîne la dépression éventuelle, et à la diète finira par atteindre son poids d'origine avant la perte de poids.

Ce qui est si attrayante sur le régime alimentaire que tant de personnes ont pris le temps et l'effort à appliquer?

Régimes riches en protéines sont les schémas à la mode du moment. Leur théorie de la perte de poids consiste à manger beaucoup de protéines animales et en sautant les hydrates de carbone tels que le pain, le riz et les pâtes. La théorie derrière ces régimes est que si vous chargez des protéines animales, vous vous sentirez plus complète plus rapide, de sorte que vous finirez par manger moins.

La diète Atkins est attrayant pour les personnes à la diète qui ont essayé sans succès de perdre du poids sur les bas- gras , les régimes hypocaloriques. Diète Atkins pouvez manger autant de calories que désiré à partir de protéines et de matières grasses , aussi longtemps que la consommation de glucides est limité. Par conséquent, de nombreuses personnes à la diète Atkins sont épargnés par les sensations de faim et de privations qui accompagnent d'autres régimes de perte de poids.

La prémisse sous-jacente de la diète Atkins est que les régimes riches en sucre et en hydrates de carbone raffinés entraîner un gain de poids, et finalement conduire à l'obésité. Ces régimes d'augmenter la production d'insuline (une hormone sécrétée par le pancréas). Lorsque les niveaux d'insuline sont élevés, la nourriture que nous mangeons est rapidement et facilement transformé en graisse , et stockées dans nos cellules. En limitant la consommation d'hydrates de carbone, la production d'insuline est modéré. En outre, le manque de glucides disponibles (source de l'organisme de carburant préféré) oblige le corps à brûler stockés matières grasses sous forme d'énergie.

Qu'est-ce que les critiques disent?

De nombreux spécialistes de la nutrition en désaccord avec la prémisse de base de la diète Atkins - l'idée que riches en glucides et à faible matière grasse régimes causer l'obésité. Pour preuve de l'invraisemblance de la diète Atkins, certains nutritionnistes soulignent que le régime alimentaire traditionnel japonais est très riche en glucides, pauvre en protéines et très faible en matières grasses , mais avant l'introduction de haute graisse et riche en protéines des aliments occidentaux , l'excès de poids était rare au Japon. Ces constatations font sens parce que, once pour once, hydrates de carbone contiennent beaucoup moins de calories que la graisse s (4 calories provenant des glucides par rapport à 9 calories de la graisse ). Ces critiques blâmer la surconsommation de calories (à partir de n'importe quelle source) et le manque d'activité physique que les principales causes de l'obésité.

Une préoccupation au sujet d'un régime riche en protéines provient de tous les saturé la graisse un s mange - ceux graisse s que nous dit-on provoquer élevés de cholestérol, artères obstruées et, éventuellement, les maladies cardiaques. Les critiques ont aussi exprimer sa préoccupation sur l'impact de la diète Atkins sur la santé globale de la personne à la diète. Selon les aliments choisis par la diète, le régime alimentaire peut contenir une grande quantité de saturés de graisse et trans gras , mettre les personnes à risque de maladie cardiaque en danger. Des recherches récentes ont constaté que les régimes riches en protéines accélérer la progression de l'artériosclérose, la cause principale des crises cardiaques. En outre, contrairement aux allégations de Atkins, extrêmement faible de graisse régimes ont été trouvées pour renverser la maladie cardiaque. En outre, le manque de céréales, les fruits et les légumes dans la diète Atkins peut conduire à des carences de nutriments essentiels, y compris les fibres alimentaires, vitamine C, acide folique, et de plusieurs minéraux. Enfin, les régimes hyperprotéinés peuvent augmenter le risque d'ostéoporose et d'accélérer le taux de détérioration de la fonction rénale associée au vieillissement.

Les critiques reconnaissent que la diète Atkins éprouvent souvent une perte de poids importante pendant les étapes initiales de l'alimentation. Toutefois, ces critiques font valoir que le régime a un effet diurétique et que la perte de poids initiale est due à la perte d'eau, pas la graisse perte. Finalement, l'organisme rétablit son équilibre hydrique et de sodium, et le taux de déclin de la perte de poids. Critiques font également remarquer qu'il n'y a aucune preuve montrant que le régime Atkins conduit à une plus grande perte de poids que les autres régimes qui fournissent plus de glucides, mais le même nombre de calories.Critics également noter régimes riches en protéines peut conduire à des déséquilibres dangereux - la perte osseuse et problèmes rénaux, parce trop de protéines peut surchargent les reins.

Le Dr Atkins a été la première personne qui a apporté un régime faible en hydrates de carbone à la proéminence importante aux États-Unis et je lui créditer pour avoir défié le «système» et en offrant un plan de perte de poids qui fonctionne pour certaines personnes. Il présente des faits scientifiques, mais la plupart du temps son récent livre fournit des informations anecdotiques d'un grand nombre de ses patients.

Le Dr Atkins affirme que certaines personnes ont un état ​​d '"hyper-insulinism", dans lequel ils produisent des quantités excessives d'insuline quand ils mangent des glucides, qui à son tour provoque la graisse de stockage, le diabète, et une soif de plus de glucides. Cette théorie est scientifiquement logique, mais n'a pas été acceptée comme le prouve par la communauté médicale.

En "phase d'entretien" Dr Atkins ', il conseille aux personnes qui augmentent leur apport en glucides au point où ils ne gagnent pas ou perdre du poids.

Tout ce qui est grand, cependant, comment pouvons-nous comprendre tout le concept derrière ses régimes et pourquoi les gens croient vraiment en lui? Comment ça fonctionne?

L'insuline est une hormone, qui est une substance qui circule dans le corps et stimule les réactions chimiques. Le corps humain possède des mécanismes pour réglementer la quantité de chaque hormone est produite, de sorte que leurs effets peuvent être contrôlés. Avec l'insuline, cependant, il n'ya pas de «shut-off" comme il est avec d'autres hormones. La digestion des glucides produit de l'insuline, et il n'y a aucun moyen d'arrêter son activité une fois qu'il est présent dans le sang. Il est également impossible pour l'empêcher de se produire lorsque les glucides sont consommés, même si ceux-ci sont au-delà de ce que le corps a besoin de carburant.

Ainsi, les hydrates de carbone plus vous consommez, plus d'insuline du pancréas produira pour aider à digérer les sucres des glucides. La plus importante d'insuline qui est produite, les plus stockées graisse sera envoyé aux cellules, en particulier à ceux autour de votre taille.

Je crois que le Dr Atkins alimentation »peut être utile pour les personnes qui sont très sensibles aux hydrates de carbone et ont extrêmement lente des taux métaboliques.

Régime alimentaire Dr. Atkins 'ne pas restreindre l'apport en protéines, qui est la bonne approche. Cependant, ses conseils à ajouter grammes de glucides pour la phase d'entretien de telle sorte que la perte de poids continue ne se produit pas n'est pas scientifiquement valable. Il n'ya aucune indication que la personne va continuer à perdre du poids en dessous de son poids corporel idéal, prenant en considération son type de corps et le métabolisme. Votre corps est prédisposé à un certain poids, même si vous interrompez la consommation de glucides de votre alimentation, le corps tout en conservant le même poids. Après cette phase, vous aurez simplement besoin de le maintenir et d'être heureux avec elle.

Personnes à la diète extrême aurez besoin de comprendre que toutes les informations mentionnées ci-dessus et en dessous de ces lignes est de vous faire réaliser quelques faits que vous ne l'avez jamais pris le temps de recherche. Quand un régime alimentaire devient populaire, les gens sautent sur elle sans la recherche plus en détail ce qu'il peut faire pour leur corps ou si le régime alimentaire correspond à leur niveau. Ce n'est pas parce «John Doe a perdu du poids avec ce régime spécifique" que vous aurez un résultat similaire. En va de même pour les pilules pour maigrir: être prudent avec eux. S'ils travaillent temporairement pour certaines personnes, il ne signifie pas nécessairement qu'ils auront le même effet sur vous.

Quant à moi, connaissent mes propres programmes m'a permis de perdre du poids, le maintenir et continuer à manger autant que je veux des bons aliments. Je mange beaucoup et d'exercer.

Rappelez-vous que la modération est importante. Si vous voulez manger quelque chose qui n'est pas sain, aller de l'avant et de le manger. Cependant, assurez-vous de modérer le reste de la journée avec la bonne nourriture. Les informations suivantes doivent être utile quand il s'agit de la modération en ce qui concerne un régime alimentaire bien équilibré.

Voici quelques bonnes raisons d'éviter régimes riches en protéines:

1. Ils violent presque tous les faits connus sur l'alimentation nutritionnellement équilibrée. Pour certains personnes à la diète, ces régimes peuvent même être mortelles.

2. Populaires aliments riches en protéines alimentaires sont riches en cholestérol et saturé la graisse , qui sont maintenant établi comme principaux coupables des crises cardiaques et accidents vasculaires cérébraux.

3. Ils vous surchargez pas de protéines, ce qui entraîne la perte de calcium de vos os, ce qui peut conduire à l'ostéoporose. La surcharge de protéines pressurise également vos reins comme ils essaient d'éliminer de grandes quantités d'urée, un sous-produit du métabolisme des protéines.

4. Ils interdisent les aliments connus pour abaisser le risque de maladie cardiaque et de nombreux cancers.

5. Ils vous priver d'hydrates de carbone, le groupe des éléments nutritifs plus facilement convertie en énergie. Même modérément les personnes actives remarquerez ce manque pendant l'exercice.

6. Ils privent votre cerveau de glucose, dont elle a besoin pour un fonctionnement normal. Le résultat est un ralentissement de la pensée et le temps de réaction.

7. Ils vous priver des avantages énormes de la fibre, qui est une forme de glucides (cellulose).

8. Ils sont déficients en vitamines essentielles. En effet, certains régimes alimentaires riches en protéines même vous obliger à prendre des suppléments vitaminiques pour le bien de votre santé.

9. Ils provoquent des changements potentiellement dangereuses dans la chimie de votre corps.

10. Ils fournissent la perte de poids temporaire. Cependant, une grande partie de celui-ci est le poids de l'eau et la masse musculaire maigre - pas la graisse . (Vous perdez de l'eau parce que vos reins essayer de se débarrasser des déchets produits en excès de protéines et de gras , des cétones disant, que votre corps fait.)

Remarque: Le gain de poids est généralement rapide quand vous allez au large de la diète.

11. Enfin, il faut savoir que pendant que votre corps brûle des calories pour tous les 23 calories d'origine glucidique 10o qu'il digère, il ne brûle que jusqu'à 3 calories pour 100 " gras "calories qu'il digère. Par conséquent, une haute teneur en protéines, faible en glucides, il est plus facile pour vous de rester la graisse !

FYI (For Your Information):

Le régime alimentaire occidental moyen contient trop de matières grasses .

C'est pourquoi estime à 1 en 3 enfants américains sont en surpoids!

C'est pourquoi la maladie cardiaque est le tueur no 1 en Amérique et en Europe.

Nous devrions manger moins gras , pas plus.

Les régimes hyperprotéinés encourager haute graisse saine et - pour cette seule raison - doit être évitée.

Quels sont ces miracles de la médecine qui sont médiatisés aux consommateurs pour leurs programmes de perte de poids rapide? Le Soi magazine, en Mars 2002 étudié certains des programmes qui sont tout simplement faux.

«La perte de poids saine" n'est pas un slogan de marketing particulièrement sexy. Il est tout à fait impossible de vendre ces types de slogans pour les Américains: "Drop livres en mangeant moins de calories et l'augmentation de l'activité physique!" Au lieu de cela, les fabricants de la perte de poids concoctions station à la vente de leurs produits avec des promesses douteuses de résultats rapides par magie. Heureusement, séparer les faits de la fiction, c'est facile.

Essayez de séparer le slogan bidon de la réalité:

o «Perdre 30 kilos en seulement 30 jours" - Très tentant, n'est-ce pas? Cependant, il est physiquement impossible de perdre autant de poids en un temps si court. En outre, il n'est pas sain. On ne pouvait nuire à votre santé tout au long du processus et je peux vous rassurer, vous regagner le poids plus vite qu'une balle excès de vitesse.

o "Perdre du poids pendant que vous dormez" - Yeah! Déjà entendu cela auparavant. Si tout ce que vous avez à faire est gorgée une potion magique ou d'avaler une pilule miracle, le produit est aussi susceptible d'être aussi réel que vos "rêves humides" dans la nuit.

o «Perdez du poids et le garder pour de bon" - Le plan du poids que la perte permanente implique de changer votre régime alimentaire et exercice. Il est tout au sujet de brûler plus de calories que vous consommez. C'est une question de mathématiques simples. Vous brûlez plus de ce que vous ingérez.

o «John Doe a perdu 90 livres en seulement six semaines". Oui, et je suis Superman! Comme je l'ai dit précédemment, il est très dangereux d'essayer de perdre ce poids beaucoup plus dans une période aussi courte. Laissez-moi analyser ce slogan. Nous allons avoir du plaisir!

Une livre équivaut à 3500 calories. Vous aurez besoin de réduire votre alimentation par plus de 315.000 calories (90 livres x 3500 calories) au cours de cette période de 6 semaines. Maintenant, comment est ce que cela va se passer? Disons que votre corps a besoin de 2.000 calories / jour pour fonctionner. Cela équivaut à 14.000 calories par semaine, non? Multipliez ce chiffre par 6 semaines. Cela équivaut à 84.000 calories pendant 6 semaines. Maintenant, je ne suis pas un spécialiste des fusées, mais ne vous obtenez mon point? Vous aurez réellement besoin de jeûner pendant 6 semaines dans une rangée, et ont encore de graver un 231000 supplémentaire par l'exercice. Qu'est-ce que ces crétins de penser quand ils essaient de faire de la publicité de ces slogans pour le peuple américain? Je dirais qu'ils retournent à l'école et reprendre les mathématiques élémentaires. Il semble qu'ils ne peuvent même pas faire un simple calcul.

Bottom Line, Mesdames et Messieurs. Il n'ya pas de régime MIRACLE. Quitter étant déclenché pour dépenser votre argent par ces slogans faux.

Les régimes faibles en glucides

Nous aimons tous les hydrates de carbone. Pâtes, pain, riz et pommes de terre sont des aliments préférés Amérique, pour dire le moins. Cependant, nous savons tous qu'ils contiennent des ingrédients qui peuvent conduire à ce que nous sommes le plus peur: être en surpoids. Le problème avec les hydrates de carbone est qu'ils provoquent le corps à produire de l'insuline. Toutefois, l'insuline devient glucides en sucre, et quel que soit le sucre que nous n'utilisons pas tout de suite qui est stocké dans le corps comme matière grasse .

On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat . This is called ketosis. We did mention that if the body doesn't use the extra sugar produced by the intake of carbohydrates, it would be stored in fat . Hmmm, now what about exercise? Have we thought about that?

After studying in depth the way the human body's nutritional processes work, and considering the type of diet these processes evolved with, I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of french fries) is the most natural and healthy way for us to eat, not just for weight loss but for ongoing weight and health maintenance – even for people who do not have a weight problem. The “low carb diet” has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented.

There is a major issue here with all of these plans – that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work. However, if they are then discarded and previous eating habits are restored, it is likely that any weight lost will be regained, as with any short-term diet. Eventually, going off the low carb diet can definitely promote weight gain in excess of that which was lost, due to metabolic changes that occur. The only sensible way to use a low carb diet for weight loss is to remain on this type of diet on an ongoing basis afterward. The question then asked, “Is it safe for weight loss” and “is it safe for ongoing use as an eating plan?”

Americans now eat more carbohydrates than ever – 50 more pounds per person, per year, than a decade ago (ABC.NEWS). Carbohydrate-related diseases have also reached a peak. After decades of being warned away from fat s, many people have turned to carbohydrates instead. At the same time, obesity levels in the country are greater than ever.

Is there a connection? Do carbohydrates lead people to become obese? Experts in the field have different opinions.

La Zone

Biochemist Barry Sears, author of the best selling low-carbohydrate diet book The Zone, believes carbohydrates do cause people to gain weight. He has developed a controversial theory that suggests that people who eat a lot of carbohydrates get caught up in a cycle of overeating because carbohydrates can be addictive in a way other foods are not. People who critique Sears' theory have various problems with it, including some of his basic premises that carbohydrates lead to weight gain or that carbohydrates are more addictive than other foods. Zone dieting is designed to avoid ketosis, which the author claims causes one to lose muscle weight even with high protein diets. The author also claims that high levels of protein in a meal cause high insulin levels, which converts the protein into fat .

The concept of The Zone is that food should be treated like a prescription drug that is designed to promote the desired hormonal response throughout the day. The hormones in question are insulin, glucagon, and eicosanoids. Insulin and glucagon are well known hormones, and their functions are described accurately.

Sears says eating lots of carbohydrates triggers a flood of insulin. Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of “carbohydrate hell.” Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.

“You eat a big carbohydrates meal at 12. By 3 o'clock you're hungry again. You eat more carbohydrates. By 7 you're hungry again,” Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat .

To reach the “Zone”, one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat “blocks” to his meal plans and distinguishes between various types of fat s, recommending against saturated fat s and favoring monounsaturated fat s, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity (the same method that is used in Protein Power). Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men.

The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake.

The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities.

In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis, which is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat , it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation – getting too few calories to meet basic needs – can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass.

-By: Daniel A Amzallag

Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com

THE 200 POINT SYSTEM

With so many different diets available, how are we to know

what works and what is safe? The only way to be sure is to

discover the author's background and the research behind

the diet's methodology. Every good diet should give a

background about the author and his/her credentials and

experience in the fields of nutrition and biochemistry.

However, even a vast resume does not mean a credible and

safe diet. But it does suggest, at least, that the author has

some knowledge of nutrition. Providing research behind the

diet proves that the diet is not something the author

invented, so long as the research is not self-serving and

altered to fit a hypothesis.

Some diets may not need a great deal of tests and studies

behind them, simply because they are based on

fundamentals. For example, many women's magazines

have articles on dieting and weight loss, but they are

common sense suggestions that most people concerned

about weight should know already: “Eat smaller meals”, “cut

down on sugar and fat ”, etc., are typical philosophies. Plus

structured diets should give some scientific reasons for its

suggested success, preferably case studies and research

performed on everyday test subjects, as well as athletes.

Since we have established the importance of eating a

balanced diet in accordance to selecting healthy foods and

obtaining RDA minimums, it is possible now to rate the

diets in accordance to those specific criteria. Begin with a

score of 200 and subtract 10 points from the total for each

statement below in which the diet concedes. An ideal diet

should maintain a score of 200, but a score of 160 or

greater is acceptable.

1. The diet does not include the food groups in adequate

amounts. Some fad diets eliminate one or more of the food

groups. Do not deduct 10 points if a food group's nutrients

(eg, carbs, proteins, fat s, fiber, vitamins, and minerals) are

adequately substituted with that of another food group.

2. The diet does not provide at least 45% of its calories from

carbohydrate sources. In order to prevent ketosis, at least

150g of glucose/day is required. That's 33-50% of total

calorie intake on a 1200-calorie diet. Keep in mind that is

the minimum. For highly active individuals, that amount

should increase to 60% at times, ie, immediately after

exercise.

3. The carbohydrate content exceeds 20% concentrated

sugars. At least 80% of carbohydrate sources should be

complex, and preferably in the form of vegetables, seeds,

and legumes.

4. The protein content exceeds 30%. A very high protein

intake is unnecessary, it places additional strain on the

urinary system, and it is a poor source of energy. Trente

percent is more than adequate, even for growing children

and teenagers. The only group that requires higher protein

intake are those who recently suffered a severe injury (eg,

leg amputation), infection, or surgery. However, these

individuals will be under the care of a physician with a

special high protein diet.

5. Protein content accounts for 15% or less of total calories.

Although unnecessary in large amounts, protein still has

many vital functions, including tissue repair and the

formation of enzymes.

6. fat s exceed 30% of total intake. Besides increasing the

risk of cardiovascular disease, high fat diets have not been

demonstrated to decrease weight better than other methods

of 'proper' eating.

7. Total fat consumption is less than 15% of total calories.

fat in moderate amounts is essential for a healthy diet, and

such a diet provides taste to many foods. fat intake below

15% for long periods, for most individuals, is unrealistic.

fat intake that is too low can also be detrimental to children

and teenagers who require ample kcalories for continued

la croissance.

8. Total fat consumption is less than 25% essential fat ty

acids, and saturated fat is more than 30% of total fat

consumption. Deduct 10 for each.

9. The diet does not suggest common foods, meaning

foods you should be able to obtain at any grocery store or

market.

10. The foods for the diet are expensive or monotonous.

Some diets require the purchase of 'their' foods or

expensive 'organic' foods only obtained through health food

stores. Some foods taste so bad they are difficult to

tolerate repeatedly (eg, seaweed). Deduct 10 for each.

11. The diet consists of an inflexible meal plan. The diet

does not allow for substitutions or deviations, requiring a

person to live under 'house arrest' with the same food

selections every day.

12. The diet provides less than 1200 kcalories per day.

Less than that and the body's basic functions may not be

getting the energy, vitamins and minerals needed to work

properly, and the dieter almost is certain to feel hungry all

the time. Diets below 1200 kcalories should be reserved for

those under the supervision of a dietitian or licensed

physician.

13. The diet requires the use of supplements. If the diet

provides adequate energy and it is well balanced,

supplements are unnecessary. ' fat accelerators,' such as

ephedrine, may increase the rate of weight loss, but the diet

should be able to stand on its own merit. Some diet clinics

promote a vast array of herbal preparations and fat

accelerators, and this is where these clinics make their

money – not in their knowledge and ability as nutritionists.

14. The diet does not recommend a realistic weight goal.

Diets should not be promoting the body of a Greek god or a

supermodel. They should not be suggesting that a person

lose 100 pounds (even if 100 pounds overweight). Ni

should diets recommend weight loss below an ideal

weight.

15. The diet recommends or promotes more than 1-2

lbs/week weight loss. Do not expect to lose more than 1-2

pounds of fat a week – it is physically impossible unless

chronically obese, at which point 3 pounds may be

possible. If more than two pounds is lost per week, the

body change is due to a loss of water and/or muscle tissue.

Gimmicks that promise 10 pounds in 2 weeks are either

simply not true or else something other than fat is being

lost. Also keep in mind that the more fat a person wishes to

lose, and the less a person has, the more difficult and

slower it will be to lose additional fat .

16. The diet does not include an evaluation of food habits.

Dieting should be a slow process by which a person

changes normal eating habits. It should not include looking

for quick fixes and quick plans promising short cuts and

extreme changes – a person would never stay with these

programs and such diets do not work long-term. La

number of kcalories eaten, and the food selections and their

amounts, should be reevaluated on a regular basis…

perhaps once every 1-2 months to determine the program's

effectiveness.

17. Regular exercise is not recommended as part of the

plan for proper weight loss. Weight loss occurs twice as

fast with exercise, and without exercise there is a greater

tendency to lose lean muscle tissue as well as fat . C'est

not ideal.

OVERVIEW OF VARIOUS DIETS

Low Carbohydrate Diets: Ketosis occurs, and this presents

the same problems as fasting. Once glycogen stores are

spent (which happens quickly with athletes and those who

exercise regularly), glucose must be made from protein

sources, and there is greater wear on the kidneys as a

result. Even on a high protein diet, some protein will be

taken from body tissues in order to produce enough energy

for the nervous system and regular activity. The onset of

ketosis is an indication that this process has begun and it is

not a positive aspect, regardless of what pro-high- fat

authorities indicate.

Great weight loss on a low-carb diet is evident because of

the fact that carbs hold water in the muscles at a ratio of 1:3.

As carb intake decreases then so, too, does water retention.

Much water flushes as a result of lack of glycogen to hold

water molecules. Moreover, by increasing protein intake,

excess nitrogen flushes with even more water since the

kidneys use water to dilute the concentration of nitrogen.

Once leaving a low-carb diet and the muscles refill with

glycogen, fluid concentrations increase and the dieter

regains some of the weight.

Low calorie diets of 400-600 kcalories that consist primarily

of protein have the same problems as fasting and

low-carbohydrate diets: proteins are used for energy and

weight loss comes largely from water. Low-cal diets must

be supervised properly by a medical professional and only

as a last resort for those who cannot seem to lose weight by

other methods. However, even those individuals tend to

regain most of their weight back once they return to a

balanced diet.

Beverly Hills Diet – a diet consisting of grapefruit, eggs, rice,

and kelp; it is deficient in minerals and vitamins.

Cambridge Diet – a very low kcalorie (300-600 kcal/day);

protein/carb mixture with mineral imbalances; the dieter is

close to fasting.

Complete Scarsdale Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; the diet

consists of low carbs (20-50 g/day), and high fat and

protein; the diet has a high meat (saturated fat and

cholesterol) content.

Dr. Atkin's Diet Revolution – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; carbs are

very low (20-50 g/day), whereas fat and protein are high;

there is high meat (saturated fat and cholesterol)

consumption.

Dr. Linn's Last Chance Diet – this diet has a very low

kcalorie intake (300-600 kcal/day); it consists of a

protein/carb mixture with a mineral imbalance; the dieter is

close to fasting.

Dr. Reuben's The Save Your Life Diet – this is a calorically

dilute diet consisting of high fiber (30-35g/day); the diet is

low in fat and animal products; there is poor abs orption of

minerals because of too much high fiber.

“Fake” Mayo Diet – this diet consists of grapefruits, eggs,

rice, and kelp; it is deficient in minerals and vitamins.

F-Plan Diet – this is a calorically dilute diet consisting of

high fiber (30-35g/day); it is low in fat and animal products;

there is poor abs orption of minerals because of too much

fiber.

LA Costa Spa Diet – this diet promotes weight loss of 1-1_

lbs/day; there are various plans of 800, 1000, and 1200

kcal/day composed of 25% protein, 30% fat (mostly

polyunsaturates), and 45% carbohydrate; the diets includes

the four food groups.

Medifast Diet – this diet is balanced nutritionally, but

provides only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Nutrimed Diet/Medifast Diet – this is a nutritionally balanced

diet, but it supplies only 900 kcal/day; the use of liquid

formulas makes this diet monotonous and expensive.

Optifast Diet – this diet is nutritionally balanced, but

supplies only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Pritikin Permanent Weight-Loss Diet – this is a nutritionally

unbalanced diet; some days are calorically restricted; the

dieter alters portions of carbohydrate, protein, and fat ; the

diet consists of high protein (100 g/day); unless the foods

properly chosen, it may be low in vitamin B12.

Prudent Diet – this is a balanced, low kcalorie (2400

kcal/day) diet for men; it is low in cholesterol and saturated

fat s; a maximum of 20-35% calories are derived from fat

with an emphasis on protein, carbohydrates, and salt; there

is ample consumption of fish and shellfish, and saturated

fat s are substituted with polyunsaturated fat s.

Quick Weight Loss Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat , although

there is low carbs (20-50 g/day), and high fat and protein;

there is high meat consumption (saturated fat and

cholesterol) with this diet.

San Francisco Diète - ce régime commence à 500 kcal / jour,

consisting of two meals per day of one fruit, one vegetable,

one slice of bread, and two meat exchanges; the second

week limits carbohydrates, with most food coming from the

meat group and with some eggs and cheese, and a few

vegetables; week three includes fruit; in week four there is

an increase in vegetables; week five the dieter add

fat -containing foods (eg, nuts, avocados); week six

includes milk; week seven includes pastas and bread,

where the diet is maintained at about 1300 kcal/day; this

diet avoids the issue of saturated fat s and cholesterol.

Slendernow Diet – this diet is unbalanced nutritionally;

some days are calorically restricted; the dieter alters

portions of carbohydrate, protein, and fat ; the protein is

generally high (100 g/day); unless foods are properly

chosen, there may be a deficiency in vitamin B12.

Weight-Watchers Diet – this diet is balanced nutritionally, at

about 1000-1200 kcal; use of high nutrient-dense foods are

consumed; economic and palatable food makes it one of

the most successful diets with no real health risks.

Wine Diet – this diet is about 1200 kcal/day, containing 28

menus together with a glass of dry table wine at dinner;

besides the medicinal components of wine, it is believed

that individuals reduce portion sizes when wine is

consumed with a meal; the diet is low in cholesterol and

saturated fat s; there is a focus on fish, poultry, and veal with

moderate amounts of red meat.

Yogurt Diet – this diet consists of two versions, being

900-1000 kcal/day, and 1200-1500 kcal/day; plain low- fat

yogurt is the main dairy dish, consumed at breakfast, lunch,

and as a bedtime snack; the diet is high in protein, and it is

low in cholesterol, saturated fat , and refined carbohydrates.

Diets that do not provide 100% of the US RDA for 13

vitamins and minerals:

Atkins

Beverly Hills

Carbohydrate Craver's Basic

Carbohydrate Craver's Dense

California (1200 kcal) California (2000 kcal)

F-Plan

I Love America

I Love New York

Pritikin (700 kcal) Pritikin (1200 kcal)

Richard Simmons

Scarsdale

Stillman

-By: Brian Johnston

Brian D. Johnston is the Director of Education and President of the IART fitness certification institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries. You can visit his site at http://www.ExerciseCertification.com

Weight management is probably the single most important factor determining the quality and length of your life. That is why before jumping into the newest diet fad, you must dedicate some time to research a variety of diets and find the one that will dramatically increase your chances of succeeding at losing weight and keeping it off. Successful and permanent weight loss is not about suffering or deprivation, but about adopting healthy eating habits to last a lifetime.

Low Carb diets have proven successful for many. A personalized Low Carb diet can help you too achieve your goals if you know how to choose the best Low Carb diet. But with so many Low Carb diets to choose from, how do you pick the best one for you?

When it comes to Low Carb diets, there is no “one size fits all” solution. Several factors should be taken into consideration, like taste, budget, and lifestyle to name a few. So, how do you determine and choose the best diet for your particular situation?

The first step to achieve a healthy weight loss is education. It is important to realize that a perfect diet does not revolve around fads, new “miracles” or quick weight loss pill claims, but changing bad choices into good ones. Weight loss and weight maintenance are successfully achieved when you make a conscious decision to change your lifestyle and eating habits rather than choosing a two week quick fix.

The good news is that Low Carb diets offer the best of both worlds. This article will give you some basic facts about the three most popular Low Carb diets. It will also point you in the right direction to start your Low Carb diet research and find the best Low Carb diet for you.

As of this writing, there are 12 popular Low Carb diets. The most known of them all is the Atkins diet. It starts with a two week period called “induction” in which you can easily lose up to 15 pounds in the first 14 days, and keep on losing weight at a slower pace after week two. This has been a terrific incentive for people who like to see fast results in order to keep the motivation going and stick closely to the plan. Do you think the Atkins diet could be your diet of choice? Keep on reading to find out.

The South Beach diet is number two in the list of popular Low Carb diets. Contrary to other Low Carb diets, the South Beach diet is apparently the most balanced of the Low Carb diets since you get to eat lots of fruits and whole grain breads. There are multiple restrictions at first which can be tough for some. However, weight loss is rapid during this phase. The second phase allows you to slowly introduce more carbs making it easier to stick to. As you go, you'll get to learn how to choose the good carbs and how to keep away from the bad ones. Finally, the third phase is a maintenance diet which needs to be followed indefinitely.

The third most popular Low Carb diet is called The Zone, which encourages a healthy balance between carbs and protein intake. This diet is about portion measurement and control. Determination is a must… could this be your best option?

And then you have the Hampton's diet, the Protein Power diet and the Sumersizing diet. These are all Low Carb diets. And there are several more. To help you with the research and making that important decision in the choosing of the best Low Carb diet for you, goto: http://www.lowcarb-guide.com

Remember that one key to success is to recognize that every person needs a different approach to weight loss. Besides choosing the best diet for you, weight loss is possible if you:

1. Educate yourself.

2. Be willing to stick to your chosen Low Carb diet.

3. Have the needed patience before you start seeing results.

4. Be conscious of the fact that you'll adopt a new lifestyle.

5. Recognize that you may reach a weight loss plateau, but by keeping at it, you will eventually achieve success.

6. If you mess up, be compassionate with yourself. There is always a way to get back on track.

7. Croyez en vous-même. You can do it!

8. Exercice.

9. Do pleasurable activities to remain motivated.

One final word… Don't fall for the newest fad diet just because it promises quicker weight loss. You are the only one that knows your body and your lifestyle, so you already have the best tools to make your choice. And once you choose your diet, stick to it. The key to successful weight loss is making permanent changes in your eating and physical activity habits that you can keep up for the rest of your life.

-By: Tamara Baruhovich

Tamara Baruhovich is a Health Educator, Parent Educator, and Online Counselor. Tamara has dedicated 20 years of her life to the health field, informing, teaching, counseling and writing about common health topics and family life concerns. If this article was helpful, visit: http://www.lowcarb-guide.com and sign up for free healthy dieting tips delivered to your inbox.

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low- fat diet.

To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Before we go further we need to familiarize you with a few terms we will be discussing in this article. Your total daily energy expenditure (TDEE) is the total energy your body burns in a day. TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and physical activity.

DIT is the increase in the body's temperature that is caused by the digestion and abs orption of a meal. This rise in temperature results in calorie burning. Yes, we actually burn calories simply by eating and scientists have long believed that DIT may be a factor, in reducing obesity; and that obese people may have defective DITs – although this hasn't been proven yet. Once scientists identify the link between DIT and obesity on a molecular level, it could essentially pave the way for the development of drugs in the treatment of obesity. That's still however, in the future.

In a recent study at the University of Arizona, published by the American College of Nutrition, a group of young healthy women were given 2 sets of diets. (1) One diet was high in protein and low in fat and the other was high in carbohydrate and low in fat . Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and abs orption of meals. Keep in mind, as the body's temperature increases (by DIT), so does the number of burned calories.

Evidence from this study showed that postprandial (following a meal) thermogenesis increased 100% more with the high-protein low- fat diet versus the high-carb low- fat diet. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. The results did suggest that this type of diet may have a positive effect on weight loss.

Scientists concluded that a diet high in protein, moderate in carbohydrate and low in fat contents may promote a higher rate of weight loss compared to the high carbohydrate, low fat diet. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals.

Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. The American daily average is 1 gram per 1 kilogram. Further studies are required to assess the long term effects of high protein, low fat dieting.

It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT.

The other big influencing factor in weight loss is the reduction of daily food intake. Let's look at the input/output equation: x (Input) – y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. If you ate fewer calories (x) than your body burned (y), z would have a negative value. If you consumed more calories than your body expended, z would be positive. A negative balance in the equation results in weight loss, a positive value causes weight gain. C'est aussi simple que cela.

In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. In this diet, food composition (food selection) consists of a certain combination of macronutrients (high protein, low fat ). Food intake (Input) affects the DIT which causes a certain increase (energy expenditure) on the Output part of the equation. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). And food composition (high-protein, low- fat ), accounts for a percentage of DIT, which represents even a smaller value. Food quantity, on the other hand, can have a tremendous effect on the equation – as it increases, the balance becomes more positive. If it surpasses TDEE then you gain weight – quite independently of DIT.

As a result, there can be a downside with respect to DIT involving the high-protein low- fat diet or any diet for that matter. With this diet, as protein intake increases so does the DIT. The problem is, however, that the food quantity (Input) also increases. The point here is that there is a limit to the amount of protein you can ingest before your body starts storing it as fat . Because DIT doesn't account for expending a lot of calories (3-10% of TDEE), and food composition (high-protein, low- fat ) accounts for a percentage of DIT, there's only so much protein you can ingest before you start getting a surplus of calories. And excess dietary protein just as excess carbohydrate or fat is stored as fat in the body's adipose tissue. The only other factor that can compensate for the excess of protein intake is an increase in exercise participation. Although, that would defeat the purpose for obvious reasons.

Physical activity, however, can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, countless of studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process.

As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism – especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. These people are either overeating, aren't active enough or have low basal metabolic rates – or a combination of all three factors.

So, it still looks like there's no easy way out – you actually have to work, if you you're going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role.

But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.

Recent studies have shown that people in certain Mediterranean regions and in France manage to stay healthier and are less obese than those in other western countries. Let's look at the French first.

In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 French adults. They studied their overall diets based on diversity (foods from 5 major food groups), variety (total number of foods consumed daily) and moderation (according to USDA dietary guidelines). (2)

The results were quite surprising. They found that the French ate more foods that were higher in fat , saturated fat and cholesterol than their American counterparts. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. In addition, the findings showed that 99% of French women's diets had saturated fat contents in excess of 10% of total daily calories. What's shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans.

The possible harmful effects of the high fat content in the French diet, however, were offset by diet diversity and variety. Drewnowski pointed out that “the low fat approach is very good but not if it comes at the expense of dietary variety.”

The USDA recommends that diets should consist of a variety of foods. According to the American part of the study, just one in ten men and one in sixteen women consumed food from all five food groups (Meat, dairy products, fruits, vegetables and grains). The other thing is that the French have more active lifestyles than Americans do. Americans typically drive more, walk less and participate in more sedentary type of leisure activities.

Similarly, a Mediterranean diet study also showed that the diet was high in fat , more diverse and had greater variety than the American diet. According to research, certain Mediterranean people, particularly from the Greek island of Crete, had fewer cases of heart disease and were thinner than Americans.

The difference in this study, however, was a crucial finding that suggested food variety and diversity created a certain dietary ratio. This was a ratio between 2 types of fat ty acids present in the Mediterranean diet. These fat ty acids are found in plant sources and fall into 2 groups: The omega-6 and omega-3 fat ty acids. You have probably heard of the multiple health benefits of these essential fat ty acids many times before. They are called essential fat ty acids (EFAs) because the body cannot produce them – they can only be obtained from food sources.

Although omega-6 fat ty acids are essential to the diet, the omega-3 group has more significant therapeutic properties. Omega-3s contain powerful antioxidants that are known to fight against heart disease, lower blood pressure, strengthen the immune system, improve mood disorders to name a few.

The other benefit of omega-3s according to research is that they also have an amazing ability to control body fat . Omega-3s control the quantity of adipose ( fat ) tissue by regulating the amount of fat that goes into fat cells and the amount that is burned up for energy. (3, 4) Omega-3s have also been shown to increase fat oxidation in the body – the process by which fat is broken down and used as fuel for energy. (4) This further promotes a reduction in body weight that consists of fat mass.

According to scientists the key factor in diet composition is that the French diet and more so the Mediterranean diet consist of higher intakes of foods containing omega-3s than the American diet. In other words their diets contain a better (lower) omega-6 to omega-3 ratio than the American diet. And that's the key. One of the main reasons Americans have lower intakes of omega-3s is because of their high intake of processed food. Food processing is largely responsible for removing a lot of the omega-3 content from food.

On the other hand the French and Mediterranean diets are more abundant in whole foods, fresh fruits and vegetables. And so their intake of omega-3s is considerably higher. In addition, the people of Crete eat 10 times more fish (rich source of omega-3s) than Americans do. Other important sources of omega-3s in the Mediterranean diet were: fish, purslane (wild plant high in omega-3 content), walnuts, figs and various other unrefined carbohydrates. By the way, the most abundant source of omega-3s is found right here in North America, and that's flax seed oil.

As we can see, two different cultures manage to stay healthier and slimmer than North Americans while eating foods that contain high fat , carbohydrate and protein contents. The key differences are that their diets contain more unrefined foods; they consist of foods from all food groups and have more variety. As a result they have higher intakes of omega-3s (lower omega-6: omega-3 ratio) than other Western cultures. In addition, both these groups of people are more physically active than Americans.

Now, you can put on those sneakers and walk (or jog) to the supermarket for a new supply of fresh wholesome food.

Refernces:

1. http://www.jacn.org , “Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low- fat Diet versus a High-Carbohydrate, Low- fat Diet in Healthy, Young Women, retrieved 10 June 2005 from http://www.jacn.org/cgi/content/full/21/1/55

2. http://www.sciencedaily.com , “Healthy diets need fat , according to new study”, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm

3. Parrish et al. “Dietary fish oils limit adipose tissue hypertrophy in rats.” Metabolism, Mar 1990, 39(3):217-9

4. Parrish et al. “Dietary fish oils modify adipocyte structure and function.” J Cell Physiology, Sep 1991, 148(3)

5. Baillie RA, et al. “Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition.” Prostaglandins Leukot Essential fat ty Acids, May 1999, 60(5-6)

-By: John Tiniakos

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists.

For more information and to subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.com/natural.htm

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry's billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Même les aliments énumérés comme étant biologiques ne sont pas entièrement organique, sauf s'ils sont étiquetés 100% bio. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It's no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Pourquoi? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don't work. “So What Is All The New Detox Diet Craze” How can you tell the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Le maintien des effets positifs prend un peu de l'éducation ainsi que d'un désir constant de rester en bonne santé. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It's a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins. Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fat igue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementationg

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. De nombreux programmes de régime de désintoxication sont conçus pour vous automatiquement expédier leurs produits mois après mois. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

Ces programmes Detox Diet sont mis en place pour un profit maximum et peu de considération pour la satisfaction du client. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. Vous n'êtes pas intéressé à la sorcellerie et des potions, vous poursuivez une meilleure santé à travers le processus de désintoxication. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don't be fooled into thinking that all Detox diet plans are doctor recommended. One doctor's stamp of approval doesn't really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Passez à l'étape suivante

Alors maintenant, vous êtes prêt à faire vos devoirs et de trouver le régime alimentaire de désintoxication droit qui va travailler pour vous. Heureusement, la plupart des recherches ont été faites pour vous. Le abs -bang mieux olute pour votre plan de Buck Detox Diet là-bas aujourd'hui peuvent être trouvés dans "detoxmanual".

Le "detoxmanual" un guide complet offre des informations à grande échelle, ainsi que d'un régime alimentaire complet Detox qui est fondée dans les conseils prodigués par des professionnels médicaux. Le régime alimentaire de désintoxication offert n'est pas seulement environ la moitié du prix d'autres plans de régime de désintoxication, mais il est beaucoup plus complet, et est livré avec une garantie de remboursement. Vous n'avez rien à perdre, sauf les toxines indésirables qui coule à travers votre corps.

-By: Bobby Ryatt

Bobby Ryatt, Si vous avez apprécié la lecture de ce articles, puis aller sur mon site où je le guide de désintoxication. Vous aurez toutes les informations sur le sujet. Les faits vous ouvrira les yeux et d'exposer quelques vérités vraies. http://www.detoxmanual.com

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Along the way, we will discover what each food group has to offer that can be beneficial to our health.

Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fat s that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients!

During the past 20 years there has been a dramatic increase in obesity in the United States. Currently, more than 64% of US adults are either overweight or obese, according to results from the 1999-2000 National Health and Nutrition Examination Survey (NHANES). So, look at the facts: Two thirds of all Americans are on some 'diet', yet we are getting fat ter and fat ter. Would that perhaps mean that the fad diets don't work? Let's talk about it.

Identifying a fad diet

A 'fad diet' is defined as something temporary. Therefore, it's no surprise that these diets are not successful. Let's begin by looking at how to identify a fad diet.

#1 – Promises a fast weight loss.

This is great, in the short term, but how many readers have or know someone who has followed one of these diets, only to regain the weight back, plus more for added bonus? When people lose weight very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and less muscle, making it easier and easier to regain weight each time they drop the last fad diet. A healthy diet to follow will be one that will encourage slow, progressive weight loss over a longer period of time. It will have enough calories to support vigorous exercise, so that you lose fat and not muscle. Diets that are too low for the body's basic needs will result in the body breaking down it's protein stores (muscle) for the fuel it needs. Sort of defeats the whole purpose of the diet!

#2 – Eliminates foods or food groups.

The very first thing that alerts us that a diet is a 'fad' is when a particular food, or entire food group, is considered off-limits. This is a good time to talk about the low carb diets.

What is it that has made carbohydrates a bad nutrient? When you look at other countries, where the intake of carbohydrates is as high as 80%, and see that many of these countries are not suffering even close to the obesity rates we are in America, you have to wonder why they are not having the same problem. So, can it really be the carbs? Probablement pas. But, maybe it's the type of carbs. Many people who decide to go on one of the popular low carbohydrate diets start to eliminate a lot of food from their diets, including all the snack foods they were eating, particularly at night. Gone are the chips, the cookies, the crackers, the ice cream. Gone are up to 300 to 1,000 calories per day! Anyone would lose weight if they cut out those many calories from their daily diet.

Another problem with eliminating entire food groups, especially on low carb diets, is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases, such as cancer and heart disease, it's amazing that anyone involved in healthcare would recommend such a diet. Something to also notice, however, is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused, which explains why physicians will fall for some of the hype fad diet authors write.

But let's talk a little more about fruits, vegetables and starches: A diet high in animal protein and animal fat has been linked to various disease and inflammation states. A diet very high in protein puts a great load on our kidneys and can contribute to constipation, gout and bone loss due to calcium depletion from the high protein load.

Combine that with decreased fiber from lack of whole grains and fiber-rich fruit and vegetables, and many people just don't feel well; they feel fat igued, sluggish and their immune system is depressed.

#3 – Starts with a shock or follows a strict plan.

When the diet says you have to start with an extremely restricted diet, or you can only eat certain foods on particular days, you know it's a fad diet. They justify this by saying you have to clean out the body, or only certain foods will help with the weight loss process. Any change in how you currently eat will result in changes on the scale. Very few people can remain on these diets very long, so once they are 'off' the diet, the weight returns. The dieter learned nothing other than the misinformation the author provided them with. This can actually have far-reaching consequences, as then the dieter is more confused than ever and doesn't know what to believe!

Once a person learns what the qualities of a healthy diet consist of, they find that their optimum calorie level is for their own needs, and they are able to achieve their goals, combining their eating plan with exercise. Not only do they start to enjoy life again, but enjoy food AND see weight loss!

Although fad diet authors want you to believe their 'miracle' (and buy their products), there really is no get-thin-quick solution that is permanent.

But what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low in animal fat s and saturated fat s, animal protein should be very lean and adequate enough to support a diet high in fruits and vegetables and whole grain starches. Any healthy diet can include foods that are just for enjoyment, however. All foods really do fit, in moderation. A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can include foods you would not eat on a regular basis if you were trying to eat for health and weight loss.

#4 – Contradicts what experts say.

Authors of low carb diets say that the carbohydrates are what have made American's fat . But they can't explain why other countries whose diets are very high in carbohydrates don't have the same problems with obesity. You know it's a fad diet when the author says they have the 'inside' or 'hidden' truth about our health or diets. You also know it's a questionable publication when they say there is a hidden agenda among health professionals or the government.

But why is America getting fat ter and fat ter? America is a country of grab-and-go: The faster, the better. Families seldom sit down to meals, together. There are fewer physical fitness programs in school and many of the school food choices are fast foods. People and entire families eat 2-3 of their daily meals from a drive-through or a restaurant, most of which provide very few of the foods high in nutrients and low in calories. Restaurants add extra fat s to their dishes to enhance the taste, so a meal you could make at home without added fat s could have up to 60% of it's calories coming from fat to make it taste better! Plus, the serving sizes are much larger than they were 20 years ago, so most of the time the size of the meals could actually feed us for 2 to 3 meals, instead of one! However, many people still feel they must clean their plate rather than let the food 'go to waste'. They really should say, “go to waist”!!

As you read this, think back to the last week. How often did you sit down at home and eat a home-cooked meal? Do you eat breakfast, lunch and dinner each day? How often do you exercise vigorously? In Europe, the meals are much smaller and people walk a great deal more than in America. In some neighborhoods, it's actually impossible to walk to work, even if you live very close! Our road systems are no longer built for riding bikes or walking to work. You take your life into your hands, either from passing traffic or crime.

#5 – Relies on testimonials rather than scientific research.

The fact that Jane lost pounds in a week because she just ate cabbage soup does not mean it's safe, effective, or that it will work for you! What if you don't LIKE cabbage?

An example of testimonials, combined with the research to back it up, is the National Weight Control Registry. In order to join the Registry, a person has to have lost pounds and have kept it off for a year. Currently consisting of over 4500 individuals, the Registry was founded in 1993 as a longitudinal prospective study. Currently, there have been six studies resulting out of the Registry. For more information on the Registry, along with how most of the Registry members have in common, here is the website: http://www.nwcr.ws/ .

#6 – Has a gimmick.

The problem with diet plans that have some type of gimmick, is people can't stay on them and they don't learn how to eat for the long-term. It's no secret that all the books must have something to 'catch' the reader. However, hidden among all the hype are books that really DO offer safe and effective solutions to weight loss. A book written by a registered dietitian (RD) is a guarantee that the material is accurate and safe. An RD is someone whose education, training and experience all revolve around the science and practice of nutrition; these truly ARE nutrition experts.

Consider this: If you had heart disease, you would see a cardiologist who specializes in heart health. If your teeth needed work, you would see a dentist. However, many people will buy 'diet' books from people who are not educated in nutrition! People will buy a diet book from a person who found what worked for them, or a movie star or a physician. In many of these books, because the author does not understand nutrition, many facts are distorted or misrepresented. It may not always be on purpose, but the point is these books are written by someone who really does not know nutrition and the science behind it, so either they distort the facts, or they make them fit the gimmick they are trying to sell.

So, the next time a friend mentions this great new diet they're on, or you see a new book that offers 'miracle' weight loss or something that 'health professionals don't really want you to know', take a step back and ask yourself these questions:

1- Does it promise fast weight loss?

2- Does it eliminate any major foods or food groups?

3- Is there a strict plan that must be followed for success?

4- Does it contradict what nutrition experts and science has to say?

5- Does it rely primarily on testimonials and 'before and after' pictures too good to be true?

6- Is there a gimmick?

If you answered yes to all or most of these questions, after you have stepped back, walk away and find a better plan. Isn't today time to get real and make your weight loss plan permanent and realistic?

-By: Marjorie Geiser

Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice.

To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com .

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the abs ence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fat igue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Des plans de régime sont treize à la douzaine. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. Pourquoi? Because not all diet plans will work for everyone. Does detox dieting work for everyone? Oui. Pourquoi? Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

The topics mentioned above are just a few that will be addressed in Low Carb Dieting.

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or abs ence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce ketosis. I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fat s and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fat ty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat .

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900′s times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat , low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30′s, 40′s and 50′s and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

In 1994 the ketogenic diet as a treatment for epilepsy was re-discovered. This came about in the story of Charlie a 2yr old with seizures that could not be controlled with mediacions or other treatment including brain surgery. Charlie's fat her had found reference to the diet through his research and ended up at John Hopkins medical center.

Charlie's seizures were completely controlled as long as he was on the diet. The huge success of the diet prompted Charlie's fat her to start the Charlie foundation. The foundation has produced several videos, and published the book The Epilepsy Diet Treatment: An Introduction to the Ketogenic diet. The foundation has sponsored conferences to train physicians and dietians to implement the diet. The exact mechanisms of how the ketogenic diet works to control epilepsy are still unknown, the diet continues to gain acceptance as an alternative to drug therapy.

Obésité

Ketogenic diets have been used for at least a century for weight loss. Complete starvation was studied often including the research of Hill, who fasted a subject for 60 days to examine the effects. The effects of starvation were very successful in regards to treatment of the morbidly obese as rapid weight loss occurred. Other characteristics attributed to ketosis, such as appetite suppression and sense of well being, made fasting even more attractive for weight loss. Extremely obese patients have been fasted for up to one year and given nothing but vitamins and minerals.

The major problem with complete starvation diets is the loss of body protein, primarily from muscle tissue. Protein losses decrease as starvation contines, but up to one half of the total weight loss can be contributed to muscle and water loss.

In the early 1970′s Protein Sparing Modified Fasts were introduced. These diets

allowed the benefits of ketosis to continue while preventing losses of bodily proteins.

They are still used today under medical supervision

In the early 70′s Dr. Atkins introduced Dr. Atkins Diet Revolution With millions of

copies Sold the diet generated a great deal of interest. Dr. Atkins suggested a diet limited

in carbohydrate but unlimited in protein and fat . He promoted the diet as it would allow

rapid weight loss, no hunger and unlimited amounts of protein and fat . He offered just

enough research to allow the diet recognition. Although most of the evidence

supporting the diet was questionable.

During the 1980′s Michael Zumpano and Dan Duchaine introduced two of the earliest

CKD's THE REBOUND DIET for muscle gain and then the modified version called

THE ULTIMATE DIET for fat loss. Neither diet became very popular. This was likely

due to the difficulty of the diet and the taboo of eating high fat .

In the early 90′s Dr. Dipasquale introduced the ANABOLIC DIET . This diet promoted 5

days of high- fat -high protein-low carb consumption whle eating high carbs and virtually

anything you wanted for two days. The diet was proposed to induce a metabolic shift

within the five days of eating low carbs (30 or less). The metabolic shift occurred as your

body switched from being a sugar buring machine to a fat -burning machine.

A few years later Dan Duchaine released the book UNDERGROUND BODYOPUS: MILITIANT WEIGHT LOSS AND RECOMPOSITION . The book included his CKD diet which he called BODYOPUS. The diet was more specified than the Anabolic Diet and gave exercise recommendations as well as the basics concerning exercise physiology. Most bodybuilders found the diet very hard to follow. The carb load phase required eating every 2 hrs and certain foods were prescribed. I personally loved the book, but felt the difficulty of the diet made it less popular. In this author's opinion Ducahine's book is a must read for anyone interested in Nutrition.

Ketogenic Diets have been used for years to treat specific conditions such as obesity and childhodd epilepsy. The effects of these diets have proven beneficial in a number of these well documented cases, but for some reason when we mention any type of low carb diet (ketogenic diet) people begin to tell us about how their doctor or friend told them it would kill them or how that diet was shown to damage the liver or kidneys. Keep in mind epileptic children have been in ketosis for up to three years and shown no negative effects; quiet the opposite. The weight loss in morbidly obese patients has been tremendous and the health benefits numerous. Maybe before coming to the conclusion that all types of ketogenic diets are bad other factors need to be considered such as activity levels, type of ketogenic diet, length of ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating plans, current physical condition, and quality of food while following ketogenic diet. As you can see there are numerous factors that come into play when saying a diet is good or bad. I think people should take the time look at the research and speak with various authorities in regards to low carb diets before drawing conclusions from the they says.

Relevant research in regards to ketogenic dieting

Efficacy and safety of the ketogenic diet for intractable childhood epilepsy: Korea multicentric experience

Chul Kang H, Joo Kim Y, Wook Kim D, Dong Kim H,

Dept of pediatrics, Epilepsy center, Inje Univ Coll of Med, Sanggye Paik Hospital, Seoul Korea

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

Référence

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

-By: Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com .