Detox ili gladovanje?

Detox dijeta je došao pod oštrom paskom posljednjih nekoliko mjeseci. Postoji obilje tvrdi da je samo težina izgubila je oblik težina vode početna brzo i prirodni gubitak težine dolazi od rezanja unos kalorija. Detox dijeta je dosta restriktivna, na mjestu gdje su neki ljudi zovete to izgladnjivanje dijeta. Zabilježeni su brojni članci pisani od strane "stručnjaka" koji navode da je detox dijeta ugrožava ljude, navodeći da ona stvara jo-jo dijeta, nezdrav odnos prema hrani, a čak može doprinijeti razvoju poremećaja prehrane.

Također znamo da velika većina "stručnjaka" koji pišu ove članke i onih u zdravlje i mršavljenja industriji, kao što su nutricionisti, zdravstvenih programa nadzornika i savjetnika mršavljenja, i laika s ekstremnim interesa za zdravlje i fitnes. Dok sam ja sigurno nisam sugerirajući da netko izrade dokaze ili stvaranje misaone procese koje nisu točne, ja sam, međutim, ukazuje na to da kad je čovjek obrazovan da vidi stvari u jedan specifičan način, to može biti vrlo teško za njih da vidi isto načela u različitim način. Na primjer, ako dijetetičar ide na koledž i učio da mahune uzrokuju rak, da dijetetičar će diplomirati vjerujući da mahune uzrokuju rak. Ako isti dijetetičar vraća za povremene klasa da bi njezino obrazovanje struje, a tijekom sljedećih deset godina, dijetetičar ponovo učio da mahune uzrokuju rak, a zatim dijetetičar će i dalje vjerujem da je ovo i učiti svojim klijentima to kao dobro. Petnaest godina kasnije netko dolazi zajedno i ukazuje na dijetetičar da grašak ne uzrokuju rak, kolika je vjerojatnost da je dijetetičar vjerovati da grašak ne uzrokuju rak?

Ovaj fenomen nije isključivo vezana dieticians i zdravlje srodnih struka. Ovaj fenomen stvarni odnosi se na svako polje. Kao pisac bio sam učio da nikada ne govore u dvokrevetnim negativa. To je osnovni princip mogu prijaviti svaki dan. Ako je netko pokušao me uvjeriti da su pravila iznenada promijenio, pravo ili krivo, već je ukorijenjen u meni da double negative neprimjerena i ne smijete ih koristiti. Dakle, ako sam kritizirati ovu novu teoriju bez potpuno sam re-edukaciju o osnovnim pravilima engleskom jeziku i gramatici, onda sam oslanjajući se isključivo na mom prethodnom znanja osporiti to pitanje.

Tako ćemo se otrgnuti od konvencionalnih dieticians i istražiti detox dijeta s potpuno praznim škriljevca. Nisam dijetetičar. Ja sam samo pisac je zainteresiran da zna da li detox dijeta je zdrava oblik pročišćavanja, ili ako je skriveni oblik od gladi da ne radi ništa, ali dopustiti neki gubitak težine vode i čini se vjeruju da su zdraviji. Prikupio sam troje ljudi koji su učinili detox dijeta i troje ne. Odobren, to nije veliki postotak da će se povući iz, ali Ja sam ne koristeći ih kao ispitanika, samo da ih zatražiti potvrdu ili odbiti detox dijeta izjave koje su izrađene od obje izjave iz detox dijeti i kritike iz dieticians.

Post i čistoća

Stoljećima su ljudi postili za čistoću. Ako pogledamo nazad kroz čak drevnim tekstovima, naći ćemo da post nije za duhovne čistoće sama, ali za fizičku čistoću, kao dobro. Post za čistoću često napustio osjećaj duhovnog tragača početku drenirani, a zatim ponovno reenergized u roku od trideset šest-satnom razdoblju. Čistoće da su se osjećali u okviru svojih duhova je također čistoće da osjeća kroz svoje tijelo. Ovaj argument može jednostavno biti kritizirani da su se osjećali njihove čistoće tijela zbog njihove duhovne podizanja. Sva tri detox dijeti, koji nisu bili u potrazi za duhovnim prosvjetljenjem, svi su se složili da su osjetili slab od početne gladi, ali se počeo osjećati "jasnije" prije kraja drugog dana. Nitko od njih su se složili da su se suočili gladovanje. Svi su osjećali njihov post je dovelo do barem neki oblik fizičke čistoće.

U medicinske znanosti, postoji vrijeme kada liječnici preporučuju post. Ne uključujući pre kirurški zahvati, većina posta zahtjevi za neki oblik "priprema" ili čistoće. Prije početka dijete da liječe bolesti, kao što je ketogena dijeta, postoji razdoblje posta potrebna unaprijed.

Kritičari tvrde da je detox dijeta su glavobolja i opći osjećaj diljem yucky ljudi iskustva u prvom tjednu od detox dijeta je od nedostatka hrane. Međutim, prvaci detox dijeta reći da su glavobolje i općenito "yucky" osjećaj oni dobiti kada post podudara s primjetnim promjenama u njihovim izlučevinama. Moja tri detox dijeti se svi složili da kad im urina i stolice postao primjetno "aromatski" su se našli s glavobolje i osjećaj ukupne masnoće igue. Nisu doprinijeti da taj osjećaj posta.

Ja sam on-line pretraživanje i naći jedanaest dieticians negira da je detox dijeta. Svaki od njih je tvrdio da su glavobolje su od posta, međutim, svaka od njih ponudio vlastitu verziju detox dijeta. Zanimljiv. The dieticians ¡ť verzije uključuje ono što gotovo bi se moglo smatrati post. Njihova ideja nije post je jesti voće i jogurt. Većina detox dijeta ne uključuju ukupnu gladovanja.

Kritičari detox dijeta nije impresioniran s detox dijeta gubitak težine . Oni tvrde da detox dijeta gubitak težine dolazi od gubitka težine vode tijekom gladovanja, a bit će ponovno brzo kad normalno jede se nastavlja. Detox dijeta gubitak težine dolazi iz različitih izvora. Ako radiš kompletnu detoksikaciju, uključujući i debelog crijeva, sva trojica mojih detox dijeti tvrde da možete vidjeti gdje su neki od mršavljenja dolazi iz kao što se to dolje ispiranje WC-u. Dva od mojih detox dijeti morali pozvati vodoinstalateri od prekomjernog otpada su proizvedene. Njihova detox dijeta mršavljenja je ostao, a dvije od njih počeo detox dijeta više od šest mjeseci prije pisanja ovog teksta. Detox dijeta mršavljenja ostao u sve tri moje dijeti, jer oni čine bolji izbor. Oni su nastavljeni normalne prehrambene navike, ali oni se nisu vratili u ingesting velike količine junk hranu. Oni tvrde da detox dijeta im je pokazao koliko je važno održavati nisku razinu toksičnih bio je njihov ukupni zdravlje.

Samo još jedan trend Dijeta?

Kritičari detox dijeta tvrde da je ova dijeta trend, kao i sve one koji su došli prije njega, nije učinkovitije nego bilo što drugo što je staviti vani. Kada se pojavi novi trend dijeta dolazi zajedno, ljudi hrle na sudjelovanje, a zatim tvrde da to ne radi. Nisu svi dijeta će raditi za svakoga. Pokušao sam atkins dijeta za neko vrijeme s malo ili bez rezultata, ali je čovjek znao sam izgubio gotovo trideset funti na njega. Međutim Atkins ne radi vrlo dobro za ljude koji nisu značajno prekomjerne tjelesne težine, prema nekim kritičarima i očito moje tijelo. Dakle, znači li to da detox dijeta je više nego samo još jedan trend prehrane, ili će pasti u vodu nakon malo kao i svaki drugi dijeta trenda. Od mojih detox dijeti, 2 od tri kažu da to nije dijeta trend. To je način čišćenja tijela, koje druge dijeta trendovi jednostavno ne učiniti. 3. Dieter kaže da je dijeta trend, ali vrlo učinkovita dijeta trend, a ako dijeta trend je na snazi ​​onda tko brine ako je trend? Zanimljiva stvar.

Dijeta trend i fads obično ne nose puno težine iza svojih tvrdnji. Oni su jednostavno teorija proizvodi sugerira da prehrana najnoviji trend je najučinkovitiji mršavljenja plan i svatko treba skočiti na brodu prije nego što njihova debljina ih tvrdi zauvijek. Detox dijeta ima drugačiji cilj, tako da sam stvarno poked oko kada pokušava utvrditi da li je to jednostavno samo dijeta trend ili više od zdravstvene revolucije.

Tu je neodoljiv dokazi da su Amerikanci i Kanađani su u najsiromašnijoj zdravlje u cjelini, s obzirom na zdravstvenu skrb imamo na raspolaganju. Zdravstvene imamo na našim fingertips trebali bi nam jedan od najzdravijih nacija na svijetu, ali smo vrlo nizak rang na listi. Većina liječnika i znanstvenika pridonijeti to na hranu smo stavili u naš tijela i kemikalije dolaze u kontakt s kad jede, radi, i igranje. Za zdravstvene izbora koje imamo na raspolaganju nam, imamo jednu od najviših stopa raka, srčanih bolesti, dijabetesa i raka djetinjstva stope u svijetu. Naravno, mi također smiješno rang visoko na listi za prekomjerne težine građana.

Detox dijeta se bavi rješavanju cjelokupno zdravlje Amerikanaca, a ne samo njihov struk. Dijeta trendovi koji su došli zajedno su se bave liječenje struk pitanja, ali ne i cjelokupno zdravlje. Dakle, je detox dijeta dijeta samo još jedan trend? Po tehničkoj definiciji, prehrana trend znači nikakvu novu metodu jede uvodi u društvo kako bi se stvorila nagli napad sljedbenika, i onda da. Međutim, ne može se smatrati dijeta trend od bilo koje druge definicije. To jednostavno nije razvio iz istih razloga i na isti način da se trendovi dijeta hit na tržištu.

Tanke ljudi mogu imati koristi od detox dijeta. Gojazni ljudi mogu imati koristi od detox dijeta. Svatko između mogu imati koristi od detox dijeta. Detox dijeta nije namijenjena za mršavljenje. Tako je zapravo o zdravijem načinu života. Detox dijeta je usmjerena prema stalnom zdravlje. Nakon značajnog čistku tijela kemijskih i toksičnih izgraditi, detox dijeta je usmjerena na dugotrajnim netoksični života, a ne dijeta trendova, koji imaju tendenciju da bude usmjerena prema načinu života koje upravljaju težinu.

Odlučiti za sebe

Otkrijte i sami razliku u kvalitetan detox dijeta i dijeta samo još jedan trend. Najbolji potrošač informirani potrošač. Check out detox priručnik i odlučite za sebe o moći dobro detox dijeta. Nakon istraživanja sam učinio za ovaj članak, ja sam definitivno zaustavljanje na detox priručniku i uzimajući svoj put detox dijeta.

-By: Bobby Ryatt

Bobby Ryatt, Ako ste uživali čitajući ovaj članak, a zatim idite na moju web stranicu na kojoj detox vodič je dostupna. Imat ćete sve informacije o toj temi. Činjenice će se otvoriti oči i otkriti neke stvarne istine. http://www.detoxmanual.com

Mi smo sretni da živimo u doba kada su informacije dostupne kako bi nam pomogli pronaći rješenje za gotovo bilo koji problem da smo svibanj biti okrenut. Zdravog mršavljenja je savršen primjer za to. Postoje mnogi programi mršavljenja koji će odgovarati gotovo bilo koji tip osobe i njihovu načinu života.

Važno je uzeti u obzir pri odabiru pravo program je pronaći onaj koji educira vas dugoročno o tome kako izgubiti težinu i zadržite ga isključite zauvijek. Ovdje su neke od najpopularnijih programa za mršavljenje na tržištu danas:

Dijabetes Dijeta

Dijabetes Dijeta nije toliko dijeta kao obrazovanje na što hrana su zdravi i što hrane uzrokuje dijabetes imati porast glukoze u krvi. Svaka osoba koja se razlikuje u načinu na koji njihovo tijelo i metabolizam opeklina do glukoze, tako da dijeta dijabetes se razlikuje među onima koji ga koristiti. Dijabetička dijeta je manje kao dijeta i više kao zdravog mršavljenja program koji se može koristiti svatko tko želi imati koristi od zdraviji stil života.

Dijeta South Beach

South Beach dijeta je poznat kao jedan od najpopularnijih, zdravog mršavljenja prehrani našeg vremena. Kardiolog dr. Arthur Agatston ime, u bolnici u South Beach, stvorio ovu dijetu. On je izvorno razvio dijetu za bolesnike koji su bili prekomjerne težine i imao problema sa srcem. Dr. Agatston je citiran kao rekavši da je South Beach Dijeta nije low carb jedući plan ili niske masnoće plan prehrane, ali možete biti sigurni da je i zdrav i stvarno radi.

NutriSystem hrani Program

Nutri sustav hrani program radi kontrolirajući hranu koju jedu, kao i svoje dijelove. Postoji nekoliko dobrih stvari o ovoj prehrani. Prva je da je hrana već pripremljeni i isporučeni na pravo na svoj prednja vrata do zdrave težine gubitak bez jela, poput Jenny Craig. Druga korist od programa NutriSystem hrani je da je vrlo pristupačne, čak i ako niste holivudska zvijezda.

Zona dijeta

Barry Sears dr. sc stvorio Zone Dijeta, a prema posljednjim istraživanjima, utvrđeno je da je najuspješnija dijeta između takvih dijeta kao atkins dijeta i drugim visokim carb, niske masnoće dijeta. Prehrana sama po sebi je rekao da se prilično lukav razumjeti i radi na formuli 40 posto ugljikohidrata i 30% proteina i kako masnoće s, za svaki obrok. Ako možete shvatiti Zone prehrane, imat ćete veliki uspjeh od toga da bude na njemu.

Atkins Dijeta

Atkins Dijeta je od oko 70-ih godina kada je dr. Robert Atkins je napisao knjigu The New Diet Revolution. Ova dijeta je postala vrlo popularna prije nekoliko godina, ali da popularnost počinje nestaju. Atkins dijeta radi na principu da se smiju jesti proteine ​​i masti , ali mora izbjegavati jesti ugljikohidrate u vašem plan prehrane.

Ovaj način prehrane je stvorio mnogo polemika, a rezultati su bili mješoviti. On je rekao da je Atkinsova dijeta nije za svakoga, ali istraživanja pokazuju da su mnogi ljudi postigli kratkoročni gubitak težine od ovog prehrani.

Negativnih kalorija Dijeta plan

This program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.

The Three-Day Diet

The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.

Be careful in changing your eating habits – healthy weight loss is more important than losing pounds as fast as you can. There are many other weight loss programs that can help you lose weight, however it is always best to check with your doctor first before changing how you eat or taking any diet pills.

-By: Ken Black

Ken Black is the owner of Weight Loss Discovery, a site with lots of information about Healthy Weight Loss .

Atkins Dijeta

“The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, MD, during the 1960s. In the early 1990s, Dr. Atkins brought his diet back into the nutrition spotlight with the publication of his best-selling book “Dr. Atkins' New Diet Revolution”.

The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat . The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and Maintenance. During the Induction phase (the first 14 days of the diet), carbohydrate intake is limited to no more than 20 grams per day. No fruit, bread, grains, starchy vegetables, or dairy products (except cheese, cream, and butter) are allowed during this phase. During the Ongoing Weight Loss phase, dieters experiment with various levels of carbohydrate consumption until they determine the most liberal level of carbohydrate intake that allows them to continue to lose weight. Dieters are encouraged to maintain this level of carbohydrate intake until their weight loss goals are met. During the Pre-maintenance and Maintenance phases, dieters determine the level of carbohydrate consumption that allows them to maintain their weight. To prevent weight regain, dieters are told to maintain this level of carbohydrate consumption, perhaps for the rest of their lives. According to Dr. Atkins, most people must limit their carbohydrate intake to no more than 60 grams per day to keep lost weight off. In addition to the dietary restrictions discussed above, Dr. Atkins recommends regular exercise and nutritional supplementation as part of his weight loss program.

Napomena: Prehrambene preporuke izdane od strane različitih organizacija, uključujući i SAD Odjela za poljoprivredu, National Institutes of Health, a American Heart Association, potiču dnevni unos ugljikohidrata od oko 300 grama. Da biste ostali zdravi, morat ćete konzumirati pet puta više što propisuje Atkins u svojoj prehrani. Može li ljudsko biće posljednja dovoljno dugo na ovoj dijeti bez da osjetite bilo kakve nuspojave? Ako Dieter usudi to mangupirati se na ovaj program, rezultat može biti štetan, a težina se može lako ponovno, dvostruko više nego što je izgubila u prehrani. Brzo debljanje donosi eventualne depresije i Dieter na kraju će doći njegov izvorni težinu prije mršavljenja.

Što je toliko privlačno u prehrani koje su se tako mnogi pojedinci uzeti vremena i truda da se prijave?

Visoko-proteinska dijeta su hir režimi u tom trenutku. Njihova teorija za mršavljenje sastoji se od jesti puno životinjskih bjelančevina i ugljikohidrata, kao što su preskakivanje kruh, riža i tjestenina. Teorija iza ove dijete je da ako učitavanje gore na proteinima životinjskog podrijetla, osjetit ćete punije brže, tako da ćete završiti jedući manje.

Atkins Dijeta je privlačna dijeti koji su pokušali neuspješno izgubiti težinu na niske masnoće i niske kalorijske dijeta. Atkins dijeti mogu jesti što više kalorija po želji iz proteina i masti , dok potrošnju ugljikohidrata je ograničen. Prema tome, mnogi su Atkins dijeti pošteđen osjećaj gladi i deprivacije, koji prate i druge režima mršavljenja.

Temeljna pretpostavka za Atkins Dijeta je da prehrana bogata šećera i rafiniranih ugljikohidrata uzrokuje debljanje, i na kraju dovesti do pretilosti. Takve dijete povećavaju proizvodnju inzulina (hormon koji luči gušterača). Kada je razina inzulina visoka, hrana koju jedemo brzo i lako je pretvoriti u masti , i pohranjeni u našim stanicama. Ograničavanjem potrošnje ugljikohidrata, proizvodnja inzulina je moderiran. Osim toga, nedostatak raspoloživih ugljikohidrata (tijelo je preferirani izvor goriva) prisiljava tijelo da se spali pohranjene masnoće kao izvor energije.

Što kritičari reći?

Mnogi nutricionisti ne slažu se s temeljne pretpostavke za Atkins Dijeta - Pojam da je visoka ugljikohidrata, low- mast dijeta uzrokuju pretilost. Za dokaz o implausibility na Atkins Dijeta, neki nutricionisti ističu da je tradicionalna japanska prehrana je vrlo visoka ugljikohidratima, nizak protein, i vrlo niska u masti , međutim, prije uvođenja visoke masnoće i visoko-proteinska namirnica zapadnim , prekomjerna tjelesna težina bila rijetka u Japanu. Takvi rezultati smisla jer unca unca za, ugljikohidrati sadrže daleko manje kalorija nego mast (s 4 kalorije iz ugljikohidrata u odnosu 9 kalorija iz masti ). Ti kritičari okrivljuju pretjeranu potrošnju kalorija (iz bilo kojeg izvora) i nedostatak fizičke aktivnosti kao primarnih uzroka pretilosti.

Jedna briga o visoko-proteinska dijeta proizlazi iz svih zasićenih Fat je jedan jede - one masti i to smo rekli uzrokovati visoku razinu kolesterola, začepljenje arterija i, na kraju, bolest srca. Kritičari također izražavaju zabrinutost o utjecaju na Atkins Dijeta na cjelokupno zdravlje Dieter. Ovisno o hrani po izboru Dieter, dijeta može sadržavati velike količine zasićenih masnoća i trans masnoća , stavljajući osobe s rizikom za bolesti srca u opasnosti. Nedavno istraživanje je pokazalo da visoko-proteinska dijeta ubrzati progresiju ateroskleroze, glavni uzrok srčanog udara. Štoviše, suprotno tvrdnji Atkins, iznimno niske masnoće dijeta je utvrđeno da preokrenu bolesti srca. Osim toga, nedostatak žitarica, voća i povrća na Atkins Dijeta može dovesti do nedostataka ključnih nutrijenata, uključujući prehrambenih vlakana, vitamina C, folne kiseline i nekoliko minerala. Konačno, visoka protein dijeta može povećati rizik od osteoporoze i ubrzati stopu pogoršanja bubrega povezane sa starenjem.

Kritičari priznaju da Atkins dijeti često gube na tjelesnoj masi tijekom početne faze u prehrani. Međutim, ti kritičari tvrde da prehrana ima diuretski učinak te da je početni gubitak težine zbog gubitka vode, a ne mast gubitak. S vremenom tijelo vraća joj ravnotežu vode i natrija, a stopa od mršavljenja opada. Kritičari također napomenuti da nema dokaza pokazuje da Atkinsova dijeta dovodi do većeg gubitka težine rezultate od drugih dijeta koje pružaju više ugljikohidrata, a ipak isti broj calories.Critics Također imajte na umu visoko-proteinska dijeta može dovesti do opasne neravnoteže - gubitak kosti i bubrežnih problema - jer previše bjelančevina može prekomjernog rada bubrega.

Dr. Atkins je bila prva osoba koja je donijela niskih ugljikohidrata prehrane do većih neravnina u SAD-u, a ja mu kredit za prkosi "sustav" i nudi plan mršavljenja koji radi za neke ljude. On predstavlja znanstvenu činjenicu, ali za najveći dio njegova nedavna knjiga pruža informacije anegdota od mnogih njegovih pacijenata.

Dr. Atkins tvrdi da su neki ljudi imaju stanje "hiper-insulinism", u kojoj oni proizvode višak količine inzulina kad jedu ugljikohidrate, što pak uzrokuje mast za pohranu, dijabetes, i žudnja za više ugljikohidrata. Ova teorija je znanstveno logično, ali nije prihvaćena kao dokazana od strane medicinske zajednice.

U Dr. Atkins '"fazi održavanja", on savjetuje da osobe povećati svoj unos ugljikohidrata do točke u kojoj oni ne dobiti ili izgubiti težinu.

Sve što je velika, međutim, kako možemo razumjeti cijeli koncept iza svojih dijeta i zašto ljudi doista vjeruju u njega? Kako to zapravo radi?

Insulin is a hormone, which is a substance that travels through the body and stimulates chemical reactions. The human body has mechanisms to regulate how much of each hormone is produced, so that their effects can be controlled. With insulin, however, there is no “shut-off” switch as there is with other hormones. The digestion of carbohydrates produces insulin, and there is no way to stop its activity once it is present in the bloodstream. There is also no way to prevent it from being produced when carbohydrates are consumed, even if these are in excess of what the body needs for fuel.

So, the more carbohydrates you consume, the more insulin the pancreas will produce to help digest the sugars of the carbohydrates. The more insulin that is being produced, the more stored fat will be sent to the cells, especially to those around your waist.

I believe Dr. Atkins' diet may be useful for persons who are very sensitive to carbohydrates and have extremely slow metabolic rates.

Dr. Atkins' diet does not restrict protein intake, which is the correct approach. However, his advice to add carbohydrate grams for the maintenance phase so that continued weight loss does not occur is not scientifically sound. There is no indication that a person will continue to lose weight below his ideal bodyweight, taking in consideration his body type and metabolism. Your body is predisposed to a certain weight, even though you interrupt carbohydrates consumption from your diet, the body will still maintain the same weight. After that phase, you will simply need to maintain it and be happy with it.

Extreme dieters will need to understand that all the information mentioned above and below these lines is to make you realize some facts that you've never taken the time to research. When a diet becomes popular, people jump on it without researching in more detail what it can do for their bodies or if the diet fits their standard. It is not because “John Doe has lost some weight on this specific diet” that you will have a similar result. The same goes for diet pills: be careful with them. If they work temporarily for some people, it doesn't necessarily mean they will have the same effect on you.

As for me, experiencing my own programs enabled me to lose weight, maintain it and still eat as much as I want of the right foods. I eat and exercise plenty.

Remember that moderation is important. If you want to eat something that is not healthy, go ahead and eat it. However, make sure to moderate the rest of the day with the right food. The following information should be helpful when it comes to moderation regarding a well-balanced diet.

Here are some good reasons to avoid high-protein diets:

1. They violate almost every known fact about nutritionally balanced eating. For some dieters, these diets can even be life threatening.

2. Popular high protein diet foods are high in cholesterol and saturated fat , which are now established as major culprits in heart attacks and strokes.

3. They overload you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis. Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a by-product of protein metabolism.

4. They forbid foods known to lower the risk of heart disease and many cancers.

5. They deprive you of carbohydrates, the nutrient group most readily converted to energy. Even moderately active people will notice this lack during exercise.

6. They deprive your brain of glucose, which it needs for normal functioning. The result is a slowdown in thinking and reaction time.

7. They deprive you of the enormous benefits of fiber, which is a form of carbohydrate (cellulose).

8. They are deficient in essential vitamins. Indeed, some high protein diets even require you to take vitamin supplements for the sake of your health.

9. They cause potentially dangerous changes in your body chemistry.

10. They deliver temporary weight loss. However, a large part of it is water weight and lean muscle mass – not fat . (You lose water because your kidneys try to get rid of the excess waste products of protein and fat , called ketones, that your body makes.)

Note: Weight gain is usually rapid when you go off the diet.

11. Finally, it's worth knowing that while your body burns up 23 calories for every 10o carbohydrate calories it digests, it only burns up 3 calories for every 100 “ fat ” calories it digests. Therefore, a high-protein, low-carbohydrate diet makes it easier for you to stay fat !

FYI (For Your Information):

The average Western diet contains TOO MUCH fat .

That's why an estimated 1 in 3 American children are overweight!

That's why heart disease is the No. 1 killer in America and Europe.

We should be eating less fat , not more.

High protein diets encourage high- fat eating and – for this reason alone – should be avoided.

What are those medical miracles that are being publicized to consumers for their rapid weight loss programs? The magazine Self, in March of 2002 investigated some of the programs that are simply bogus.

“Healthy weight loss” is not a particularly sexy marketing slogan. It is quite impossible to sell these types of slogans to Americans: “Drop pounds by eating fewer calories and increasing physical activity!” Instead, manufacturers of weight loss concoctions resort to selling their products with dubious promises of magically speedy results. Thankfully, separating fact from fiction is easy.

Try to separate bogus slogan from reality:

o “Lose 30 pounds in just 30 days” – Very tempting, isn't it? However, it is physically impossible to lose so much weight in such a short time. Moreover, it is not healthy. You could only hurt your health throughout the process and I can reassure you, you will gain back the weight faster than a speeding bullet.

o “Lose weight while you sleep” – Yeah! Heard that one before. If all you have to do is sip a magical potion or swallow a miracle pill, the product is as likely to be as real as your “wet dreams” at night.

o “Lose weight and keep it off for good” – The only permanent weight loss plan involves changing your diet and exercise regimen. It is all about burning more calories than you are consuming. It's all about simple mathematics. You burn more than what you ingest.

o “John Doe lost 90 pounds in just six weeks”. Yes, and I am Superman! As I said previously, it is very dangerous to try to lose that much weight in such a short period. Let's analyze this slogan. We'll have some fun!

One pound equals 3,500 calories. You will need to reduce your diet by over 315,000 calories (90 pounds x 3,500 calories) during that 6-week period. Now how is that going to happen? Let's say your body needs 2,000/day calories to function. That equals 14,000 calories weekly, right? Multiply that by 6 weeks. That equals 84,000 calories for 6 weeks. Now, I am not a rocket scientist, but do you get my point? You will actually need to fast for 6 weeks in a row, and still have to burn an extra 231,000 by exercising. What are these morons thinking when they try to advertise these slogans to the American people? I would suggest that they go back to school and retake elementary math. It seems they can't even do a simple calculation.

Bottom line, ladies and gentlemen. There is NO MIRACLE DIET. Quit being triggered to spend your money by these bogus slogans.

Low Carbohydrate Diets

We all love carbohydrates. Pasta, bread, rice and potato are America favorite foods, to say the least. However, we all know that they contain ingredients that can lead to what we are most afraid of: being overweight. The problem with carbohydrates is that they cause the body to produce insulin. However, insulin turns carbohydrates into sugar, and whatever sugar we don't use right away gets stored in the body as fat .

On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat . This is called ketosis. We did mention that if the body doesn't use the extra sugar produced by the intake of carbohydrates, it would be stored in fat . Hmmm, now what about exercise? Have we thought about that?

After studying in depth the way the human body's nutritional processes work, and considering the type of diet these processes evolved with, I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of french fries) is the most natural and healthy way for us to eat, not just for weight loss but for ongoing weight and health maintenance – even for people who do not have a weight problem. The “low carb diet” has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented.

There is a major issue here with all of these plans – that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work. However, if they are then discarded and previous eating habits are restored, it is likely that any weight lost will be regained, as with any short-term diet. Eventually, going off the low carb diet can definitely promote weight gain in excess of that which was lost, due to metabolic changes that occur. The only sensible way to use a low carb diet for weight loss is to remain on this type of diet on an ongoing basis afterward. The question then asked, “Is it safe for weight loss” and “is it safe for ongoing use as an eating plan?”

Americans now eat more carbohydrates than ever – 50 more pounds per person, per year, than a decade ago (ABC.NEWS). Carbohydrate-related diseases have also reached a peak. After decades of being warned away from fat s, many people have turned to carbohydrates instead. At the same time, obesity levels in the country are greater than ever.

Is there a connection? Do carbohydrates lead people to become obese? Experts in the field have different opinions.

The Zone

Biochemist Barry Sears, author of the best selling low-carbohydrate diet book The Zone, believes carbohydrates do cause people to gain weight. He has developed a controversial theory that suggests that people who eat a lot of carbohydrates get caught up in a cycle of overeating because carbohydrates can be addictive in a way other foods are not. People who critique Sears' theory have various problems with it, including some of his basic premises that carbohydrates lead to weight gain or that carbohydrates are more addictive than other foods. Zone dieting is designed to avoid ketosis, which the author claims causes one to lose muscle weight even with high protein diets. The author also claims that high levels of protein in a meal cause high insulin levels, which converts the protein into fat .

The concept of The Zone is that food should be treated like a prescription drug that is designed to promote the desired hormonal response throughout the day. The hormones in question are insulin, glucagon, and eicosanoids. Insulin and glucagon are well known hormones, and their functions are described accurately.

Sears says eating lots of carbohydrates triggers a flood of insulin. Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of “carbohydrate hell.” Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.

“You eat a big carbohydrates meal at 12. By 3 o'clock you're hungry again. You eat more carbohydrates. By 7 you're hungry again,” Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat .

To reach the “Zone”, one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat “blocks” to his meal plans and distinguishes between various types of fat s, recommending against saturated fat s and favoring monounsaturated fat s, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity (the same method that is used in Protein Power). Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men.

The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake.

The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities.

In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis, which is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat , it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation – getting too few calories to meet basic needs – can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass.

-By: Daniel A Amzallag

Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com

THE 200 POINT SYSTEM

With so many different diets available, how are we to know

what works and what is safe? The only way to be sure is to

discover the author's background and the research behind

the diet's methodology. Every good diet should give a

background about the author and his/her credentials and

experience in the fields of nutrition and biochemistry.

However, even a vast resume does not mean a credible and

safe diet. But it does suggest, at least, that the author has

some knowledge of nutrition. Providing research behind the

diet proves that the diet is not something the author

invented, so long as the research is not self-serving and

altered to fit a hypothesis.

Some diets may not need a great deal of tests and studies

behind them, simply because they are based on

fundamentals. For example, many women's magazines

have articles on dieting and weight loss, but they are

common sense suggestions that most people concerned

about weight should know already: “Eat smaller meals”, “cut

down on sugar and fat ”, etc., are typical philosophies. Više

structured diets should give some scientific reasons for its

suggested success, preferably case studies and research

performed on everyday test subjects, as well as athletes.

Since we have established the importance of eating a

balanced diet in accordance to selecting healthy foods and

obtaining RDA minimums, it is possible now to rate the

diets in accordance to those specific criteria. Begin with a

score of 200 and subtract 10 points from the total for each

statement below in which the diet concedes. An ideal diet

should maintain a score of 200, but a score of 160 or

greater is acceptable.

1. The diet does not include the food groups in adequate

iznose. Some fad diets eliminate one or more of the food

groups. Do not deduct 10 points if a food group's nutrients

(eg, carbs, proteins, fat s, fiber, vitamins, and minerals) are

adequately substituted with that of another food group.

2. The diet does not provide at least 45% of its calories from

carbohydrate sources. In order to prevent ketosis, at least

150g of glucose/day is required. That's 33-50% of total

calorie intake on a 1200-calorie diet. Keep in mind that is

the minimum. For highly active individuals, that amount

should increase to 60% at times, ie, immediately after

exercise.

3. The carbohydrate content exceeds 20% concentrated

sugars. At least 80% of carbohydrate sources should be

complex, and preferably in the form of vegetables, seeds,

and legumes.

4. The protein content exceeds 30%. A very high protein

intake is unnecessary, it places additional strain on the

urinary system, and it is a poor source of energy. Thirty

percent is more than adequate, even for growing children

and teenagers. The only group that requires higher protein

intake are those who recently suffered a severe injury (eg,

leg amputation), infection, or surgery. However, these

individuals will be under the care of a physician with a

special high protein diet.

5. Protein content accounts for 15% or less of total calories.

Although unnecessary in large amounts, protein still has

many vital functions, including tissue repair and the

formation of enzymes.

6. fat s exceed 30% of total intake. Besides increasing the

risk of cardiovascular disease, high fat diets have not been

demonstrated to decrease weight better than other methods

of 'proper' eating.

7. Ukupno masti potrošnje je manje od 15% ukupnih kalorija.

masti u umjerenim količinama je bitno za zdravu prehranu, a

kao dijeta daje okus mnogim jelima. masti unos ispod

15% za dugo razdoblje, za većinu pojedinaca, je nerealno.

masti unos koji je prenizak i može biti štetan za djecu

i tinejdžeri koji zahtijevaju dovoljno kcalories za nastavak

rast.

8. Ukupno masti je potrošnja manja od 25% bitna masti ty

kiseline i zasićenih masnoća je više od 30% ukupne masti

potrošnje. Oduzmite 10 za svaki.

9. Prehrana ne sugerira zajedničke hrane, što znači

namirnice trebali biste biti u mogućnosti dobiti u bilo koje trgovine ili

tržište.

10. Hrana za prehranu su skupi ili monoton.

Neki dijeta zahtijeva kupnju 'svoje' hrane ili

skupe "Organska 'hranu samo dobiti kroz zdrave hrane

trgovinama. Neke namirnice okus tako loše da su teško

tolerirati više puta (npr., alge). Oduzmite 10 za svaki.

11. Dijeta se sastoji od plana nefleksibilan obrok. Prehrana

ne dopušta zamjena ili odstupanja, koji zahtijeva

osoba koja živi pod 'kućnom pritvoru' s istom hranom

izbor svaki dan.

12. Prehrana osigurava manje od 1200 kcalories dnevno.

Manje od toga, a tijelo je osnovne funkcije ne može biti

dobivanje energije, vitamine i minerale potrebne za rad

ispravno, a Dieter gotovo je sigurno da se osjećaju gladni sve

vrijeme. Dijete ispod 1200 kcalories bi trebao biti rezerviran za

onima pod nadzorom dijetetičar ili licencirani

liječnik.

13. Dijeta zahtijeva korištenje dodataka. Ako je prehrana

osigurava odgovarajuću energiju i to je dobro izbalansiran,

dodaci su nepotrebni. Odgovarajuće masti akceleratori ", kao što su

ephedrine, može povećati stopu mršavljenja, ali prehrana

trebali biti u mogućnosti stajati na svojim zaslugama. Neki dijeta klinike

promicanje širok niz biljnih pripravaka i masti

akceleratori, a to je gdje su ti klinike bi im

novac - ne u njihova znanja i sposobnosti kao i nutricionisti.

14. Prehrana ne preporučuje realan cilj težine.

Dijete ne bi trebao biti promoviranje tijelo grčkog boga ili

supermodel. Oni ne bi trebali biti što sugerira da je osoba

izgubiti 100 funti (čak i ako 100 kg težine). Ni

treba preporučiti dijeta mršavljenja ispod idealno

težine.

15. Dijeta preporuča ili promiče više od 1-2

kg / tjedan mršavljenja. Nemojte očekivati ​​da će izgubiti više od 1-2

kilograma masti tjedno - to je fizički nemoguće osim ako

kronično pretilo, na kojem trenutku 3 kilograma može biti

moguće. Ako je više od dva kilograma gubi tjedno,

tijelo promjene zbog gubitka vode i / ili mišićnog tkiva.

Trikove koje obećavaju 10 kg u 2 tjedna ili

jednostavno nije istina ili pak nešto drugo nego masti je da

izgubljen. Također, imajte na umu da više masnoća osoba želi

izgubiti, a manje osoba, teže i

sporije će se izgubiti dodatne masnoće .

16. Prehrana ne uključuje procjenu prehrambenih navika.

Dijeta treba biti spor proces kojim osoba

mijenja normalne prehrambene navike. To ne bi trebala uključivati ​​u potrazi

za brze popravke i brzih planova obećava short cuts i

ekstremne promjene - osoba nikada ne će ostati s njima

programi i takve dijeta ne rade dugoročno.

broj kcalories jede, a izbor hrane i njihova

iznosi, treba revalorizira na redovnoj osnovi ...

možda jednom svakih 1-2 mjeseci kako bi se utvrdilo je Program

učinkovitost.

17. Redovita vježba ne preporuča kao dio

Plan za pravilan mršavljenja. Gubitak težine se pojavljuje dvostruko

brzo s vježbe, i bez vježbanja postoji veća

tendencija da se izgubiti lean mišićno tkivo, kao i masnoća . To je

nije idealno.

Pregled različitih dijeta

Niska ugljikohidratima Dijeta: ketoza događa, i to predstavlja

iste probleme kao post. Nakon glikogena pohranjuje se

proveo (što se događa brzo sa sportašima i onima koji

redovito vježbanje), glukoze mora biti izrađena od proteina

izvora, i veća je trošenje na bubrege kao

rezultat. Čak i na visoko proteinska dijeta, neki proteini će biti

uzeti iz tkiva kako bi se proizvoditi dovoljno energije

za živčani sustav i redovite aktivnosti. Početak

ketoza je znak da je taj proces je počeo i to je

nije pozitivan aspekt, bez obzira na pro-high- fat

Vlasti ukazuju.

Veliki gubitak težine na low-carb dijeta je očito zbog

Činjenica da ugljikohidrati drži vodu u mišićima u omjeru 1:3.

Kao što se smanjuje unos ugljikohidrata pa onda, također, radi zadržavanja vode u organizmu.

Više vode čistimo kao rezultat nedostatka glikogena da se održi

molekule vode. Osim toga, povećanjem unosa proteina,

Višak dušika čistimo s još više vode od

Bubrezi koristiti vodu za razrjeđivanje koncentraciju dušika.

Nakon ostavljajući low-carb dijeta i mišiće dopunite

glikogen, fluid povećanje koncentracije i Dieter

vraća neke od težine.

Niske kalorijske dijeta od 400-600 kcalories koje se sastoje prvenstveno

proteina imaju iste probleme kao i posta

low-ugljikohidratima dijeta: bjelančevine se koriste za energiju i

gubitak težine dolazi uglavnom od vode. Low-cal dijeta mora

biti pod nadzorom ispravno profesionalni medicinski i samo

kao posljednje utočište za one koji ne može se činiti da izgubiti težinu

drugim metodama. Međutim, čak i oni pojedinci imaju tendenciju da se

vratiti većinu svoje težine povratak kada se vrate

uravnotežena prehrana.

Beverly Hills dijeta - dijeta se sastoji od grejpa, jaja, riže,

i kelp, to je manjak vitamina i minerala.

Cambridge dijeta - vrlo niska kcalorie (300-600 kcal / dan);

proteina / ugljikohidrata mješavina s mineralnim neravnoteža, Dieter je

blizu posta.

Cijela Scarsdale Dijeta - ova dijeta je neuravnotežen

nutricionistički; nekoliko dana calorically su ograničeni; Dieter

mijenja porcije ugljikohidrata, proteina i masti , dijeta

Sastoji se od niske ugljikohidrata (20-50 g / dan), te visoke masnoće i

proteina; dijeta ima visok meso (zasićenih masti i

kolesterol) sadržaja.

Dr. Atkin prehrani revolucija - ova dijeta je neuravnotežen

nutricionistički; nekoliko dana calorically su ograničeni; Dieter

mijenja porcije ugljikohidrata, proteina i masti , ugljikohidrati su

vrlo niska (20-50 g / dan), dok masnoća i proteina su visoke;

postoji visoka meso (zasićenih masti i kolesterola)

potrošnje.

Dr. Linn posljednja šansa Dijeta - ova dijeta je vrlo niska

kcalorie unos (300-600 kcal / dan), sastoji se od

proteina / ugljikohidrata mješavina s mineralnim neravnoteže, Dieter je

blizu posta.

Dr. Reuben je spasiti svoj život Dijeta - to je calorically

razrijediti dijeta se sastoji od visokog vlakana (30-35g/day), prehrana je

niska u masnoća i životinjskih proizvoda, tu je loša abs orption od

minerali zbog previše visoke vlakno.

"Lažni" Dijeta Mayo - ova dijeta se sastoji od grapefruits, jaja,

riža, i morska trava, je manjak vitamina i minerala.

F-plan dijeta - ovo je calorically razrijedite dijeta se sastoji od

vlakana (30-35g/day), to je niska u masnoća i životinjskih proizvoda;

tamo je loša abs orption minerala zbog previše

vlakana.

LA Costa Spa Diet – this diet promotes weight loss of 1-1_

lbs/day; there are various plans of 800, 1000, and 1200

kcal/day composed of 25% protein, 30% fat (mostly

polyunsaturates), and 45% carbohydrate; the diets includes

the four food groups.

Medifast Diet – this diet is balanced nutritionally, but

provides only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Nutrimed Diet/Medifast Diet – this is a nutritionally balanced

diet, but it supplies only 900 kcal/day; the use of liquid

formulas makes this diet monotonous and expensive.

Optifast Diet – this diet is nutritionally balanced, but

supplies only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Pritikin Permanent Weight-Loss Diet – this is a nutritionally

unbalanced diet; some days are calorically restricted; the

dieter alters portions of carbohydrate, protein, and fat ; the

diet consists of high protein (100 g/day); unless the foods

properly chosen, it may be low in vitamin B12.

Prudent Diet – this is a balanced, low kcalorie (2400

kcal/day) diet for men; it is low in cholesterol and saturated

fat s; a maximum of 20-35% calories are derived from fat

with an emphasis on protein, carbohydrates, and salt; there

is ample consumption of fish and shellfish, and saturated

fat s are substituted with polyunsaturated fat s.

Quick Weight Loss Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat , although

there is low carbs (20-50 g/day), and high fat and protein;

there is high meat consumption (saturated fat and

cholesterol) with this diet.

San Francisco Diet – this diet begins at 500 kcal/day,

consisting of two meals per day of one fruit, one vegetable,

one slice of bread, and two meat exchanges; the second

week limits carbohydrates, with most food coming from the

meat group and with some eggs and cheese, and a few

vegetables; week three includes fruit; in week four there is

an increase in vegetables; week five the dieter add

fat -containing foods (eg, nuts, avocados); week six

includes milk; week seven includes pastas and bread,

where the diet is maintained at about 1300 kcal/day; this

diet avoids the issue of saturated fat s and cholesterol.

Slendernow Diet – this diet is unbalanced nutritionally;

some days are calorically restricted; the dieter alters

portions of carbohydrate, protein, and fat ; the protein is

generally high (100 g/day); unless foods are properly

chosen, there may be a deficiency in vitamin B12.

Weight-Watchers Diet – this diet is balanced nutritionally, at

about 1000-1200 kcal; use of high nutrient-dense foods are

consumed; economic and palatable food makes it one of

the most successful diets with no real health risks.

Wine Diet – this diet is about 1200 kcal/day, containing 28

menus together with a glass of dry table wine at dinner;

besides the medicinal components of wine, it is believed

that individuals reduce portion sizes when wine is

consumed with a meal; the diet is low in cholesterol and

saturated fat s; there is a focus on fish, poultry, and veal with

moderate amounts of red meat.

Yogurt Diet – this diet consists of two versions, being

900-1000 kcal/day, and 1200-1500 kcal/day; plain low- fat

yogurt is the main dairy dish, consumed at breakfast, lunch,

and as a bedtime snack; the diet is high in protein, and it is

low in cholesterol, saturated fat , and refined carbohydrates.

Diets that do not provide 100% of the US RDA for 13

vitamins and minerals:

Atkins

Beverly Hills

Carbohydrate Craver's Basic

Carbohydrate Craver's Dense

California (1200 kcal) California (2000 kcal)

F-Plan

I Love America

I Love New York

Pritikin (700 kcal) Pritikin (1200 kcal)

Richard Simmons

Scarsdale

Stillman

-By: Brian Johnston

Brian D. Johnston is the Director of Education and President of the IART fitness certification institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries. You can visit his site at http://www.ExerciseCertification.com

Weight management is probably the single most important factor determining the quality and length of your life. That is why before jumping into the newest diet fad, you must dedicate some time to research a variety of diets and find the one that will dramatically increase your chances of succeeding at losing weight and keeping it off. Successful and permanent weight loss is not about suffering or deprivation, but about adopting healthy eating habits to last a lifetime.

Low Carb diets have proven successful for many. A personalized Low Carb diet can help you too achieve your goals if you know how to choose the best Low Carb diet. But with so many Low Carb diets to choose from, how do you pick the best one for you?

When it comes to Low Carb diets, there is no “one size fits all” solution. Several factors should be taken into consideration, like taste, budget, and lifestyle to name a few. So, how do you determine and choose the best diet for your particular situation?

The first step to achieve a healthy weight loss is education. It is important to realize that a perfect diet does not revolve around fads, new “miracles” or quick weight loss pill claims, but changing bad choices into good ones. Weight loss and weight maintenance are successfully achieved when you make a conscious decision to change your lifestyle and eating habits rather than choosing a two week quick fix.

The good news is that Low Carb diets offer the best of both worlds. This article will give you some basic facts about the three most popular Low Carb diets. It will also point you in the right direction to start your Low Carb diet research and find the best Low Carb diet for you.

As of this writing, there are 12 popular Low Carb diets. The most known of them all is the Atkins diet. It starts with a two week period called “induction” in which you can easily lose up to 15 pounds in the first 14 days, and keep on losing weight at a slower pace after week two. This has been a terrific incentive for people who like to see fast results in order to keep the motivation going and stick closely to the plan. Do you think the Atkins diet could be your diet of choice? Keep on reading to find out.

The South Beach diet is number two in the list of popular Low Carb diets. Contrary to other Low Carb diets, the South Beach diet is apparently the most balanced of the Low Carb diets since you get to eat lots of fruits and whole grain breads. There are multiple restrictions at first which can be tough for some. However, weight loss is rapid during this phase. The second phase allows you to slowly introduce more carbs making it easier to stick to. As you go, you'll get to learn how to choose the good carbs and how to keep away from the bad ones. Finally, the third phase is a maintenance diet which needs to be followed indefinitely.

The third most popular Low Carb diet is called The Zone, which encourages a healthy balance between carbs and protein intake. This diet is about portion measurement and control. Determination is a must… could this be your best option?

And then you have the Hampton's diet, the Protein Power diet and the Sumersizing diet. These are all Low Carb diets. And there are several more. To help you with the research and making that important decision in the choosing of the best Low Carb diet for you, goto: http://www.lowcarb-guide.com

Remember that one key to success is to recognize that every person needs a different approach to weight loss. Besides choosing the best diet for you, weight loss is possible if you:

1. Školovati se.

2. Be willing to stick to your chosen Low Carb diet.

3. Have the needed patience before you start seeing results.

4. Be conscious of the fact that you'll adopt a new lifestyle.

5. Recognize that you may reach a weight loss plateau, but by keeping at it, you will eventually achieve success.

6. If you mess up, be compassionate with yourself. There is always a way to get back on track.

7. Believe in yourself. You can do it!

8. Vježbe.

9. Do pleasurable activities to remain motivated.

One final word… Don't fall for the newest fad diet just because it promises quicker weight loss. You are the only one that knows your body and your lifestyle, so you already have the best tools to make your choice. And once you choose your diet, stick to it. The key to successful weight loss is making permanent changes in your eating and physical activity habits that you can keep up for the rest of your life.

-By: Tamara Baruhovich

Tamara Baruhovich is a Health Educator, Parent Educator, and Online Counselor. Tamara has dedicated 20 years of her life to the health field, informing, teaching, counseling and writing about common health topics and family life concerns. If this article was helpful, visit: http://www.lowcarb-guide.com and sign up for free healthy dieting tips delivered to your inbox.

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low- fat diet.

Na radost atkins dijeta entuzijasta, nedavne studije pokazale su da prehrana bogata bjelančevina i nisko in mast ima veći utjecaj na prehranu induciranog thermogenesis (spaljivanje kalorija) u odnosu na visokoj ugljikohidrata niske masnoće dijeta.

Before we go further we need to familiarize you with a few terms we will be discussing in this article. Vaš ukupni dnevni utrošak energije (tdee) je ukupna energija vaše tijelo sagorijeva u jednom danu. Tdee se sastoji od 3 komponente: dijeta inducirani thermogenesis (DIT), bazalni metabolizam i tjelesnu aktivnost.

Dit je porast temperature tijela koja je uzrokovana probavu i kormilar orption od obroka. This rise in temperature results in calorie burning. Da, mi zapravo sagorijevati kalorije jednostavno jelo i znanstvenici su dugo vjerovali da dit svibanj biti faktor u smanjenju pretilosti, i da pretile osobe mogu imati neispravne DITs - iako to nije dokazano još. Nakon što su znanstvenici identificirali vezu između dit i pretilosti na molekularnoj razini, bitno bi mogao utrti put za razvoj lijekova u liječenju pretilosti. To je još uvijek, međutim, u budućnosti.

U nedavnom istraživanju na Sveučilištu u Arizoni, koju je objavio American College of Nutrition, skupina mladih zdravih žena dobili su 2 seta dijeta. (1) Jedna dijeta je visoko u bjelančevina i nisko in mast i druga je bila visoka ugljikohidratima i nisko u masnoća . Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and abs orption of meals. Keep in mind, as the body's temperature increases (by DIT), so does the number of burned calories.

Dokazi iz ovog istraživanja pokazali su da poslije jela (nakon obroka) termogeneza porasla 100% više s high-protein low- mast dijeta u odnosu na high-carb niske masnoće dijeta. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. Rezultati upućuju na to da je ovaj tip prehrane može imati pozitivan učinak na mršavljenje.

Znanstvenici su zaključili da prehrana bogata proteinima, u umjerenim ugljikohidrata i nisko u masnoća sadržaja može promicati veću stopu gubitka težine u odnosu na visoke ugljikohidrata, niske masnoće dijeta. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals.

Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. Američki dnevni prosjek je 1 gram po kilogramu 1. Further studies are required to assess the long term effects of high protein, low fat dieting.

It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). Dakle, moramo držati stvari u perspektivu. Bazalna ili odmaranje metabolizam račune za do 70 posto energije tdee i rashoda od vježbanja je odgovoran za odmor. Logika, dakle, da te dvije imaju prednost nad DIT.

The other big influencing factor in weight loss is the reduction of daily food intake. Let's look at the input/output equation: x (Input) – y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. Ako ste jeli manje kalorija (x) u odnosu na vaše tijelo spalio (y), z bi imati negativnu vrijednost. Ako se konzumira više kalorija nego što vaše tijelo potroši, z bi biti pozitivan. Negativni saldo u jednadžbi rezultate u mršavljenja, pozitivna vrijednost uzrokuje debljanje. To je tako jednostavno.

In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. U ovoj dijeti, sastav hrane (hrana izbor) sastoji se od određene kombinacije makronutrijenata (puno bjelančevina, niske masnoće ). Unos hrane (ulaz) utječe na dit koja uzrokuje određeni porast (utrošak energije) na izlaznom dijelu jednadžbe. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). I sastav hrane (high-protein, low- fat ), čini postotak DIT, što predstavlja još manju vrijednost. Food quantity, on the other hand, can have a tremendous effect on the equation – as it increases, the balance becomes more positive. Ako nadilazi tdee onda udebljati - sasvim neovisno od dit.

Kao rezultat toga, ne može biti minus u odnosu na DIT uključuje high-protein low- mast dijeta ili bilo koje dijeta za taj tvar. Uz ovaj način prehrane, kao unos proteina povećava tako da dit. Problem je, međutim, da je hrana količina (ulaz) također povećava. Točka ovdje je da ne postoji ograničenje na količinu proteina možete uzimati prije nego što vaše tijelo počinje spremanje ga kao masti . Zbog dit ne računa za uloženog puno kalorija (3-10% od tdee), i sastav hrane (high-protein, low- fat ) računi za postotak DIT, postoji samo toliko proteina možete uzimati prije nego što početi uzimajući višak kalorija. I višak proteina kao višak ugljikohidrata ili masti se pohranjuje kao masnoća u tijelu masnog tkiva. Jedini čimbenik koji može kompenzirati višak proteina je povećanje sudjelovanja vježbe. Iako, da bi poraz u svrhu za očitih razloga.

Fizička aktivnost, međutim, može imati veliki utjecaj na izlaz na dijelu tdee (izlaz). Ne samo da čine mnogo veće energetske potrošnje od dit, bezbrojne studije su pokazale da redovita tjelesna aktivnost zapravo povećava bazalni metabolizam, što čini i do 70 posto tdee. Kao rezultat toga, redovitom tjelovježbom sudjelovanje u osnovi ima Složen učinak na proces izgaranja kalorija.

As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Osim toga, vježbe i metabolizam su odgovorni za oko 90% -97 posto tdee. Utrošak energije iz dit je gotovo beznačajno u usporedbi. Dit jednostavno nije dovoljno učinkovit za negativnu kalorijsku ravnotežu neovisno od ukupnog unosa kalorija, izdaci za energiju iz vježbe i bazalnog metabolizma - posebno za većinu pretilih osoba. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. Ti ljudi su ili prejedanje, nisu dovoljno aktivni ili imaju niske stope bazalnog metabolizma - ili kombinaciju sva tri čimbenika.

Dakle, još uvijek izgleda ne postoji jednostavan način out - vi ste zapravo raditi, ako idete za izgubiti težinu. The easiest way to achieve that is with the efficient use of all Input and Output components. To također znači da morate znati svoje prioritete. Većina vaših napora bi trebao biti potrošen u pronalaženju odgovarajućeg ravnotežu između smanjenja ukupnog dnevnog unosa kalorija i dovoljna razina fizičke aktivnosti. I naglasak na dit trebali bi se na sekundarnu ulogu.

Ali čekajte, prije nego što stavite na Vaše tenisice i početi drugi plan prehrane, možda želite čuti neke vrlo zanimljivu vijest. Postoje određene kulture širom svijeta čija prehrana sadrži jednako puno masnoće i ugljikohidrata (ako ne i više) kao u američkoj prehrani. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.

Nedavne studije su pokazale da su ljudi u nekim mediteranskim regijama u Francuskoj i uspjeli ostati zdraviji i manje pretili od onih u drugim zapadnim zemljama. Pogledajmo Francuski prvom mjestu.

In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 French adults. Oni su proučavali njihove sveukupne dijeta temelji se na različitosti (namirnice od 5 glavnih skupina hrane), raznolikost (ukupan broj namirnica konzumira dnevno) i umjerenost (prema usda prehrambenim smjernicama). (2)

Rezultati su bili iznenađujući. Otkrili su da je francuski jeli više namirnica koje su veći u masti , zasićenih masnoća i kolesterola od svojih američkih kolega. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. Osim toga, rezultati su pokazali da 99% francuskih ženskih dijeta su zasićene masnoće sadržaja u više od 10 posto ukupnih dnevnih kalorija. What's shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans.

The possible harmful effects of the high fat content in the French diet, however, were offset by diet diversity and variety. Drewnowski pointed out that “the low fat approach is very good but not if it comes at the expense of dietary variety.”

USDA preporučuje da prehrana treba sastojati od raznih namirnica. Prema američkom dijelu studija, samo jednom u deset muškaraca i jedna žena u šesnaest konzumirati hranu iz svih pet skupina hrane (meso, mliječni proizvodi, voće, povrće i žitarice). Druga stvar je da su Francuzi imaju više aktivan stil života nego Amerikanci. Amerikanci obično voze, hodaju manje i sudjelovati u više sjedeći tip aktivnosti u slobodno vrijeme.

Isto tako, mediteranska prehrana je također pokazalo da prehrana bogata masti , više raznolika i ima veći izbor nego u američkoj prehrani. Prema istraživanju, neki ljudi u Sredozemlju, osobito od grčkog otoka Krete, imaju manje slučajeva srčanih bolesti i bili tanji od Amerikanaca.

The difference in this study, however, was a crucial finding that suggested food variety and diversity created a certain dietary ratio. To je omjer između 2 vrste masnih kiselina zna ~ ajki prisutan u mediteranskoj prehrani. These fat ty acids are found in plant sources and fall into 2 groups: The omega-6 and omega-3 fat ty acids. You have probably heard of the multiple health benefits of these essential fat ty acids many times before. One se zovu esencijalne masne kiseline (zna ~ ajki esencijalnih masnih kiselina), jer tijelo ne može proizvesti - oni mogu dobiti samo iz hrane izvora.

Iako je omega-6 masne kiseline su bitne nosnim u prehrani, omega-3 grupa ima više značajnih terapeutska svojstva. Omega-3s contain powerful antioxidants that are known to fight against heart disease, lower blood pressure, strengthen the immune system, improve mood disorders to name a few.

Druga korist od omega-3 masnih kiselina prema istraživanju je da oni također imaju nevjerojatnu sposobnost kontrole tjelesne masnoće . Omega-3s control the quantity of adipose ( fat ) tissue by regulating the amount of fat that goes into fat cells and the amount that is burned up for energy. (3, 4) Omega-3s have also been shown to increase fat oxidation in the body – the process by which fat is broken down and used as fuel for energy. (4) Time se dodatno promiče smanjenje tjelesne težine koji se sastoji od masti mase.

Prema znanstvenicima ključni čimbenik u prehrani sastav je da je francuski dijeta i više mediteranske prehrane sastoji se od više unos namirnica koje sadrže omega-3 u odnosu na američkoj prehrani. Drugim riječima njihova prehrana sadrži bolja (manja) omega-6 na omega-3 omjer nego u američkoj prehrani. And that's the key. One of the main reasons Americans have lower intakes of omega-3s is because of their high intake of processed food. Strojevi za preradu hrane je u velikoj mjeri odgovoran za uklanjanje puno omega-3 sadržaja iz hrane.

S druge strane, francuski i mediteranska dijeta su brojniji u Whole Foods, svježe voće i povrće. I tako je njihov unos omega-3 masnih kiselina je znatno veći. In addition, the people of Crete eat 10 times more fish (rich source of omega-3s) than Americans do. Other important sources of omega-3s in the Mediterranean diet were: fish, purslane (wild plant high in omega-3 content), walnuts, figs and various other unrefined carbohydrates. Usput, najviše obiluju izvor omega-3 masnih kiselina nalazi se upravo ovdje u Sjevernoj Americi, a to je laneno ulje.

Kao što možemo vidjeti, dvije različite kulture uspjeli ostati zdraviji i vitkiji od Sjeverne Amerike dok jede hranu koja sadrži visoke masnoće , ugljikohidrata i proteina sadržaj. The key differences are that their diets contain more unrefined foods; they consist of foods from all food groups and have more variety. As a result they have higher intakes of omega-3s (lower omega-6: omega-3 ratio) than other Western cultures. Osim toga, obje ove skupine ljudi su više fizički aktivni od Amerikanaca.

Sada možete staviti na one tenisice i hodati (ili jog) u supermarketu za novu opskrbu svježe zdrave hrane.

Refernces:

1. http://www.jacn.org , “Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low- fat Diet versus a High-Carbohydrate, Low- fat Diet in Healthy, Young Women, retrieved 10 June 2005 from http://www.jacn.org/cgi/content/full/21/1/55

2. http://www.sciencedaily.com "Zdrave dijete potrebno masti , prema novoj studiji ", pronađen 22 lipnja 2005 od http://www.sciencedaily.com/releases/1998/04/980424031929.htm~~pobj

3. Parrish et al. "Dijetetski ribljih ulja ograničiti hipertrofije masnog tkiva u štakora." Metabolizam, ožujka 1990, 39. (3) :217-9

4. Parrish et al. "Dijetetski ulja riba adipocyte mijenjati strukturu i funkciju." J fiziologiji stanice, rujan 1991, 148 (3)

5. Baillie RA, et al. “Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition.” Prostaglandins Leukot Essential fat ty Acids, May 1999, 60(5-6)

-By: John Tiniakos

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists.

Za više informacija i kako biste se pretplatili na njegov besplatni mjesečni bilten koji sadrži vrijedne, do sada savjete o prehrani, mršavljenja i zdravstvene posjetite http://www.nulife-weightloss.com/natural.htm~~pobj~~HEAD=pobj

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry's billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It's no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Zašto? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don't work. “So What Is All The New Detox Diet Craze” How can you tell the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It's a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins. Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fat igue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementationg

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don't be fooled into thinking that all Detox diet plans are doctor recommended. One doctor's stamp of approval doesn't really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you're ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The abs olute best bang for your buck Detox diet plan out there today can be found in “detoxmanual”.

The “detoxmanual” a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where I the detox guide. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Along the way, we will discover what each food group has to offer that can be beneficial to our health.

Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fat s that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients!

Tijekom posljednjih 20 godina došlo je do dramatičnog povećanja pretilosti u Sjedinjenim Državama. Currently, more than 64% of US adults are either overweight or obese, according to results from the 1999-2000 National Health and Nutrition Examination Survey (NHANES). So, look at the facts: Two thirds of all Americans are on some 'diet', yet we are getting fat ter and fat ter. Would that perhaps mean that the fad diets don't work? Let's talk about it.

Identifying a fad diet

A 'fad diet' is defined as something temporary. Therefore, it's no surprise that these diets are not successful. Let's begin by looking at how to identify a fad diet.

#1 – Promises a fast weight loss.

This is great, in the short term, but how many readers have or know someone who has followed one of these diets, only to regain the weight back, plus more for added bonus? When people lose weight very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and less muscle, making it easier and easier to regain weight each time they drop the last fad diet. A healthy diet to follow will be one that will encourage slow, progressive weight loss over a longer period of time. It will have enough calories to support vigorous exercise, so that you lose fat and not muscle. Diets that are too low for the body's basic needs will result in the body breaking down it's protein stores (muscle) for the fuel it needs. Sort of defeats the whole purpose of the diet!

#2 – Eliminates foods or food groups.

The very first thing that alerts us that a diet is a 'fad' is when a particular food, or entire food group, is considered off-limits. This is a good time to talk about the low carb diets.

What is it that has made carbohydrates a bad nutrient? When you look at other countries, where the intake of carbohydrates is as high as 80%, and see that many of these countries are not suffering even close to the obesity rates we are in America, you have to wonder why they are not having the same problem. So, can it really be the carbs? Vjerojatno ne. But, maybe it's the type of carbs. Many people who decide to go on one of the popular low carbohydrate diets start to eliminate a lot of food from their diets, including all the snack foods they were eating, particularly at night. Gone are the chips, the cookies, the crackers, the ice cream. Gone are up to 300 to 1,000 calories per day! Anyone would lose weight if they cut out those many calories from their daily diet.

Another problem with eliminating entire food groups, especially on low carb diets, is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases, such as cancer and heart disease, it's amazing that anyone involved in healthcare would recommend such a diet. Something to also notice, however, is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused, which explains why physicians will fall for some of the hype fad diet authors write.

But let's talk a little more about fruits, vegetables and starches: A diet high in animal protein and animal fat has been linked to various disease and inflammation states. A diet very high in protein puts a great load on our kidneys and can contribute to constipation, gout and bone loss due to calcium depletion from the high protein load.

Combine that with decreased fiber from lack of whole grains and fiber-rich fruit and vegetables, and many people just don't feel well; they feel fat igued, sluggish and their immune system is depressed.

#3 – Starts with a shock or follows a strict plan.

When the diet says you have to start with an extremely restricted diet, or you can only eat certain foods on particular days, you know it's a fad diet. They justify this by saying you have to clean out the body, or only certain foods will help with the weight loss process. Any change in how you currently eat will result in changes on the scale. Very few people can remain on these diets very long, so once they are 'off' the diet, the weight returns. The dieter learned nothing other than the misinformation the author provided them with. This can actually have far-reaching consequences, as then the dieter is more confused than ever and doesn't know what to believe!

Once a person learns what the qualities of a healthy diet consist of, they find that their optimum calorie level is for their own needs, and they are able to achieve their goals, combining their eating plan with exercise. Not only do they start to enjoy life again, but enjoy food AND see weight loss!

Although fad diet authors want you to believe their 'miracle' (and buy their products), there really is no get-thin-quick solution that is permanent.

But what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low in animal fat s and saturated fat s, animal protein should be very lean and adequate enough to support a diet high in fruits and vegetables and whole grain starches. Any healthy diet can include foods that are just for enjoyment, however. All foods really do fit, in moderation. A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can include foods you would not eat on a regular basis if you were trying to eat for health and weight loss.

#4 – Contradicts what experts say.

Authors of low carb diets say that the carbohydrates are what have made American's fat . But they can't explain why other countries whose diets are very high in carbohydrates don't have the same problems with obesity. You know it's a fad diet when the author says they have the 'inside' or 'hidden' truth about our health or diets. You also know it's a questionable publication when they say there is a hidden agenda among health professionals or the government.

But why is America getting fat ter and fat ter? America is a country of grab-and-go: The faster, the better. Families seldom sit down to meals, together. There are fewer physical fitness programs in school and many of the school food choices are fast foods. People and entire families eat 2-3 of their daily meals from a drive-through or a restaurant, most of which provide very few of the foods high in nutrients and low in calories. Restaurants add extra fat s to their dishes to enhance the taste, so a meal you could make at home without added fat s could have up to 60% of it's calories coming from fat to make it taste better! Plus, the serving sizes are much larger than they were 20 years ago, so most of the time the size of the meals could actually feed us for 2 to 3 meals, instead of one! However, many people still feel they must clean their plate rather than let the food 'go to waste'. They really should say, “go to waist”!!

As you read this, think back to the last week. How often did you sit down at home and eat a home-cooked meal? Do you eat breakfast, lunch and dinner each day? How often do you exercise vigorously? In Europe, the meals are much smaller and people walk a great deal more than in America. In some neighborhoods, it's actually impossible to walk to work, even if you live very close! Our road systems are no longer built for riding bikes or walking to work. You take your life into your hands, either from passing traffic or crime.

#5 – Relies on testimonials rather than scientific research.

The fact that Jane lost pounds in a week because she just ate cabbage soup does not mean it's safe, effective, or that it will work for you! What if you don't LIKE cabbage?

An example of testimonials, combined with the research to back it up, is the National Weight Control Registry. In order to join the Registry, a person has to have lost pounds and have kept it off for a year. Currently consisting of over 4500 individuals, the Registry was founded in 1993 as a longitudinal prospective study. Currently, there have been six studies resulting out of the Registry. For more information on the Registry, along with how most of the Registry members have in common, here is the website: http://www.nwcr.ws/ .

#6 – Has a gimmick.

The problem with diet plans that have some type of gimmick, is people can't stay on them and they don't learn how to eat for the long-term. It's no secret that all the books must have something to 'catch' the reader. However, hidden among all the hype are books that really DO offer safe and effective solutions to weight loss. A book written by a registered dietitian (RD) is a guarantee that the material is accurate and safe. An RD is someone whose education, training and experience all revolve around the science and practice of nutrition; these truly ARE nutrition experts.

Consider this: If you had heart disease, you would see a cardiologist who specializes in heart health. If your teeth needed work, you would see a dentist. However, many people will buy 'diet' books from people who are not educated in nutrition! People will buy a diet book from a person who found what worked for them, or a movie star or a physician. In many of these books, because the author does not understand nutrition, many facts are distorted or misrepresented. It may not always be on purpose, but the point is these books are written by someone who really does not know nutrition and the science behind it, so either they distort the facts, or they make them fit the gimmick they are trying to sell.

So, the next time a friend mentions this great new diet they're on, or you see a new book that offers 'miracle' weight loss or something that 'health professionals don't really want you to know', take a step back and ask yourself these questions:

1- Does it promise fast weight loss?

2- Does it eliminate any major foods or food groups?

3- Is there a strict plan that must be followed for success?

4- Does it contradict what nutrition experts and science has to say?

5- Does it rely primarily on testimonials and 'before and after' pictures too good to be true?

6- Is there a gimmick?

If you answered yes to all or most of these questions, after you have stepped back, walk away and find a better plan. Isn't today time to get real and make your weight loss plan permanent and realistic?

-By: Marjorie Geiser

Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice.

To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com .

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the abs ence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fat igue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. Zašto? Because not all diet plans will work for everyone. Does detox dieting work for everyone? Da. Zašto? Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

The topics mentioned above are just a few that will be addressed in Low Carb Dieting.

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or abs ence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce ketosis. I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fat s and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fat ty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat .

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900′s times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat , low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30′s, 40′s and 50′s and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

Godine 1994 ketogena dijeta kao tretman za epilepsiju je ponovno otkriven. To je došlo u priči o Charlie 2yr starog s napadajima koji nisu mogli biti kontrolirani s mediacions ili koji drugi postupak, uključujući mozak operacije. Četvrtak, masnoća joj je pronašao referencu u prehrani kroz svoje istraživanje i završio na John Hopkins medicinskom centru.

Charlie je napadaji su u potpunosti pod kontrolom dok je bio na dijeti. Veliki uspjeh u prehrani traži Četvrtak, masnoća joj za početak Charlie temelj. Temelj je proizveo nekoliko videa, a objavljena je knjiga liječenje epilepsije Dijeta: Uvod u ketogena dijeta. Zaklada je pokrovitelj konferencije trenirati liječnike i dietians provoditi dijetu. Točni mehanizmi kako se ketogena dijeta radi za kontrolu epilepsije su još uvijek nepoznata, prehrana i dalje da se dobije prihvaćanje kao alternative terapije.

Gojaznost

Ketogena dijeta su korišteni za barem jedno stoljeće za mršavljenje. Kompletan izgladnjivanje je studirao često uključujući istraživanja Hill, koji je znao postiti naslov za 60 dana ispitati učinke. Utjecaj gladovanja bili vrlo uspješni u odnosu na liječenje osoba s morbidnom pretilošću kao brz gubitak težine došlo. Ostala svojstva pripisuju ketoze, kao što su suzbijanje apetita i osjećaj blagostanja, post je napravio još privlačnijim za mršavljenje. Ekstremno pretili pacijenti su postili i do godinu dana i dao ništa, ali vitaminima i mineralima.

Veliki problem sa kompletnim izgladnjivanje dijeta je gubitak tjelesne proteina, prvenstveno iz mišićnog tkiva. Protein gubici smanjiti kao izgladnjivanje contines, ali do jedne polovine od ukupnog gubitka težine može biti pridonijeli mišića i gubitka vode.

U ranim 1970-a Modificirani protein škrte posti su se upoznali. Ova dijeta

dopušteno prednosti ketoze nastaviti uz sprječavanje gubitaka tjelesne bjelančevine.

Oni još uvijek koriste i danas pod liječničkim nadzorom

Početkom 70-ih godina dr. Atkins upoznao dr. atkins dijeta revolucije s milijunima

prodanih primjeraka dijeta generira puno interesa. Dr. Atkins predložio dijeta ograničena

ugljikohidratima, ali neograničeno proteina i masti . On je unapređen u prehrani kao što bi omogućilo

brzi gubitak težine, nema gladi i neograničeno količine bjelančevina i masti . On je ponudio samo

dovoljno istraživanja kako bi se omogućilo dijeta priznanje. Iako je većina dokaza

podupire prehrane bio upitan.

Tijekom 1980-ih Michael Zumpano i Dan Duchaine predstavio dva najranije

CKD je UTJEHU Dijeta za mišićnog dobitak, a zatim modificirana verzija zove

ULTIMATE DIET za mast gubitak. Niti jedna dijeta je postala vrlo popularna. To je vjerojatno

zbog poteškoća u prehrani i tabu prehrane visoke masnoće .

U ranim 90-dr. Dipasquale uveo Anabolic DIET. Ova dijeta promovira 5

dana high- fat visokoj proteina niske carb potrošnje whle jesti visoke ugljikohidrata i gotovo

sve što ste željeli za dva dana. Predloženo je da se dijeta izazvati metaboličke pomak

u roku od pet dana jede niske ugljikohidrate (30 ili manje). Metaboličkih promjena dogodila kao svoju

Tijelo od toga da bude uključen stroj šećera buring na masti -gorenje stroj.

Nekoliko godina kasnije Dan Duchaine objavio knjigu UNDERGROUND BODYOPUS Šalje MILITIANT gubitak težine i RECOMPOSITION. Knjiga uključuje: CKD prehrane koju je nazvao BODYOPUS. Prehrana je više određeno od anabolic dijeta i dao preporuke za vježbanje, kao i osnove u vezi vježbanja fiziologiju. Većina bodybuildera naći dijeta vrlo teško slijediti. Faza carb opterećenje potrebno jesti svakih 2 sata i određene namirnice su propisane. Ja osobno volio knjigu, ali osjećao poteškoće u prehrani je to manje popularni. U ovom mišljenju autora Ducahine je knjiga mora pročitati za bilo tko zainteresiran za Nutrition.

Ketogena dijeta su korišteni za godina za liječenje određene uvjete kao što su pretilost i childhodd epilepsije. Učinci tih dijeta su dokazano koristan u nizu tih dobro dokumentiranih slučajeva, ali iz nekog razloga kada se spomene bilo koji tip niske carb dijetu (ketogena dijeta) ljudi počinju da nas obavijestite o tome kako njihov liječnik ili prijatelj im je rekao da će je ubiti ih ili kako da dijeta pokazala se oštetiti jetru ili bubrege. Imajte na umu epileptičnih djece su u ketoze do tri godine i pokazao nikakve negativne učinke, tiho suprotno. Gubitak težine u morbidno pretilih pacijenata je ogroman i zdravstvenog osiguranja brojni. Možda prije dolaska do zaključka da sve vrste ketogena dijeta su loš druge čimbenike treba uzeti u obzir, kao što su razina aktivnosti, vrsti ketogena dijeta, dužina ketogena dijeta, prošlog prehrane iskustva, svrha ketogeninc prehrani, pojedinačnog tijela vrsti i odgovora na razne jedenje planovi, tekuće fizičko stanje, i kvaliteta hrane, a nakon ketogena dijeta. Kao što možete vidjeti postoje brojni faktori koji dolaze u igru ​​kada govori dijeta je dobra ili loša. Mislim da bi ljudi trebali uzeti vremena pogled na istraživanja i razgovarati s različitih tijela u odnosu na low carb dijeta prije zaključke iz koje govori.

Relevantna istraživanja u odnosu na ketogena dijeta

Djelotvornost i sigurnost ketogena dijeta za neukrotivog dječjeg epilepsije: Koreja multicentrično iskustvo

Kang Chul H, Kim Joo Y, Wook Kim D, Kim Dong H,

Odjel pedijatrije i Epilepsija centra, Inje Sveučilište Coll of Med, Sanggye Paik bolnica, Seoul Koreja

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

Upućivanje

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

-By: Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com .