Disintossicazione o fame?

La dieta detox è stato messo sotto controllo severo nei mesi scorsi. Ci sono richieste ampie che il peso perso è solo la forma peso di acqua il digiuno iniziale e la naturale perdita di peso si verifica da taglio apporto calorico. La dieta disintossicante è molto restrittiva, al punto che alcune persone sono definendola una dieta da fame. Ci sono stati innumerevoli articoli scritti da "esperti" che affermano che la dieta detox mette in pericolo le persone, affermando che crea effetto yo-yo, un rapporto malsano con il cibo, e addirittura possono contribuire allo sviluppo di un disturbo alimentare.

Sappiamo anche che la stragrande maggioranza degli "esperti" che scrivono questi articoli sono quelli della salute e perdita di peso del settore, come nutrizionisti, supervisori programma per la salute, i consulenti perdita di peso, e laici, con un estremo interesse nella salute e fitness. Mentre io non sono certo suggerendo che qualcuno è fabbricando prove o la creazione di processi di pensiero che non sono accurate, sono però, ad indicare che quando una persona è educata a vedere le cose in un modo specifico, può essere molto difficile per loro di vedere la stessa cosa principi in maniera diversa. Per esempio, se un dietista va al college e viene insegnato che i fagiolini provocare il cancro, che si laurea dietista credere che i fagiolini provocare il cancro. Se i rendimenti dietista stesso per le classi occasionali per mantenere la sua formazione attuale, e nel corso dei prossimi dieci anni, il dietista è ancora una volta insegnato che i fagiolini causare il cancro, poi la dietista continuerà a credere questo e insegnare ai suoi clienti come questo bene. Quindici anni dopo qualcuno arriva e fa notare per la dietista che i fagiolini non causano il cancro, come probabile è la dietista a credere che i fagiolini non causano il cancro?

Questo fenomeno non è esclusivamente legati a dietologi e salute campi correlati. Questo fenomeno reale si riferisce a ogni campo. Come scrittore mi è stato insegnato che non si parla di doppie negazioni. E 'un principio basilare applico tutti i giorni. Se qualcuno ha cercato di convincermi che le regole era improvvisamente cambiato, giusto o sbagliato, si è già radicato in me che doppie negazioni sono inopportuni e non si dovrebbe usarli. Quindi, se mi criticano questa nuova teoria del tutto me stesso senza rieducazione sulle regole di base della lingua inglese e la grammatica, allora io sono contare solo sulla mia conoscenza precedenti per contestare questo problema.

Quindi cerchiamo di rompere con dietologi convenzionali ed esplorare la dieta detox con una lavagna completamente vuoto. Non sono un dietista. Sono solo uno scrittore è interessato a sapere se la dieta detox è una sana forma di purificazione, o se si tratta di una forma nascosta di fame che non fa altro che consentire ad alcuni la perdita di peso di acqua e ti fa credere di essere sani. Ho assemblato tre persone che hanno fatto la dieta detox e tre che non hanno. Certo, questa non è una percentuale enorme di tirare da, ma io non li sto usando come soggetti di prova, solo per chiedere loro di verificare o smentire affermazioni dieta disintossicante che sono fatti da entrambe le testimonianze di persone a dieta detox e critiche da dietologi.

Il digiuno e la Purezza

Per secoli la gente ha digiunato per la purezza. Se guardiamo indietro, anche attraverso testi antichi, troveremo che il digiuno non era per la purezza spirituale da solo, ma per la purezza fisica pure. Il digiuno per la purezza spesso lasciato il ricercatore spirituale sensazione inizialmente svuotato e poi ancora una volta rivitalizzato entro un periodo di sei e mezza ora. La purezza che si sentivano nel loro spirito era anche una purezza che si sentivano attraverso il loro corpo. Questo argomento può essere facilmente criticate che sentivano la purezza del loro corpo a causa del loro sollevamento spirituale. Tutte e tre le persone a dieta detox, che non erano in cerca di illuminazione spirituale, tutti d'accordo che si sentivano deboli dalla fame iniziale, ma cominciò a sentirsi "più chiara," prima della fine del secondo giorno. Nessuno di loro ha convenuto che non stavano vivendo fame. Tutti sentivano il loro digiuno portato ad almeno una qualche forma di purezza fisica.

Nella scienza medica, ci sono momenti in cui i medici raccomandano il digiuno. Escluso pre procedure chirurgiche, requisiti più digiuno sono per una qualche forma di "preparando" o purezza. Prima di iniziare diete che curare malattie, come ad esempio la dieta chetogenica, c'è un periodo di digiuno richiesto in anticipo.

I critici della pretesa dieta detox che il mal di testa e generale in tutta esperienza schifo chi si sente nella prima settimana di una dieta disintossicante è da una mancanza di cibo. Tuttavia, i campioni della dieta detox dire che il mal di testa e la sensazione generale di "schifo" che ottengono quando digiuno coincide con un notevole cambiamento nella loro escrezioni. I miei tre dieta disintossicante tutti d'accordo che quando la loro urina e feci diventato notevolmente più "aromatico" si trovarono a mal di testa e una sensazione di generale grasso igue. Non hanno questa sensazione contribuiscono al digiuno.

Ho fatto una ricerca online e ho trovato undici dietologi che negava la dieta detox. Ognuno di loro ha affermato che il mal di testa erano del digiuno, però, ognuno di loro ha offerto la propria versione della dieta detox. Interessante. Le versioni dietisti 'incluso quello che potrebbe quasi essere considerato il digiuno. La loro idea di non digiuno stava mangiando frutta e yogurt. La maggior parte delle diete detox non includono un periodo di totale digiuno.

I critici della dieta detox non sono impressionati dalla disintossicazione perdita di peso dieta . Essi sostengono che la disintossicazione perdita di peso dieta deriva dalla perdita di peso di acqua durante il periodo di digiuno e sarà recuperato in fretta quando si mangia di riprendere la normale. La disintossicazione perdita di peso dieta proviene da varie fonti. Se stai facendo una disintossicazione completa, compresi i due punti, tutti e tre i miei dieta detox sostengono che è possibile vedere dove alcuni perdita di peso viene da come lo si vampate di calore nel gabinetto. Due dei miei dieta detox dovuto chiamare gli idraulici dalle scorie eccessive hanno prodotto. La loro disintossicazione perdita di peso la dieta è rimasta, e due di loro ha iniziato la dieta detox più di sei mesi prima di questo scritto. Detox perdita di peso dieta è rimasto in tutti e tre i miei a dieta, perché fare scelte migliori. Hanno ripreso normali abitudini alimentari, ma non tornare a ingerire grandi quantità di cibi spazzatura. Essi sostengono che la dieta detox mostrato loro quanto sia importante mantenere un basso livello di tossicità è stato per la loro salute generale.

Just Another Trend dieta?

I critici della richiesta dieta detox che questa tendenza dieta, come tutti quelli che l'hanno preceduta, non è più efficace di qualsiasi altra cosa che è stato messo là fuori. Ogni volta che una tendenza nuova dieta arriva, gente corre a partecipare, e poi sostengono che non funziona. Non tutte le diete funzionano per tutti. Ho provato la dieta Atkins per un po 'con risultati poco o niente, ma un uomo che conoscevo perso quasi 30 £ su di esso. Tuttavia Atkins non funziona molto bene per le persone che non sono significativamente sovrappeso, secondo alcuni critici e apparentemente il mio corpo. Quindi, vuol dire che la dieta detox è più che un semplice trend dieta, o cadere sul ciglio della strada dopo un po 'come ogni altra dieta tendenza. Della mia dieta detox, due su tre dicono che non è una tendenza dieta. Si tratta di un metodo di purificazione del corpo, che le tendenze dieta altri semplicemente non lo fanno. La dieta terzo dice che è una tendenza dieta, ma una tendenza dieta altamente efficace, e se una tendenza dieta è efficace allora a chi importa se si tratta di una tendenza? Punto interessante.

Tendenza dieta e mode di solito non hanno molto peso dietro le loro affermazioni. Sono semplicemente una teoria per sostenere che l'ultima tendenza è la dieta più efficace piano di perdita di peso e tutti hanno bisogno di salire a bordo prima della loro obesità li sostiene sempre. La dieta detox è un fine diverso, quindi ho davvero frugò quando si cerca di determinare se questa era semplicemente una tendenza dieta o più di una rivoluzione salute.

There is overwhelming evidence that Americans and Canadians are in the poorest health overall, considering the health care we have available. The healthcare we have at our fingertips should make us one of the healthiest nations in the world, but we rank very low on the list. Most doctors and scientists contribute this to the foods we put into our body and the chemicals we come in contact with when eating, working, and playing. For the health choices that we have available to us, we have one of the highest rates of cancer, heart disease, diabetes, and childhood cancer rates in the world. Of course, we also rank ridiculously high on the list for overweight and obese citizens.

The detox diet is concerned with addressing the overall health of Americans, not just their waistline. The diet trends that have come along have been concerned with treating the waistline issues, but not the overall health. So, is the detox diet just another diet trend? By technical definition, a diet trend meaning any new method of eating introduced into society that creates a sudden onslaught of followers, well then yes. However, it can't be considered a diet trend by any other definition. It was simply not developed for the same reasons or the same fashion that diet trends hit the market.

Thin people can benefit from the detox diet. Overweight people can benefit from the detox diet. Everyone in between can benefit from the detox diet. The detox diet isn't targeted for weight loss. Thus it is really about a healthier lifestyle. Detox dieting is geared toward permanent health. After a significant purge of the body's chemical and toxic build up, the detox diet is geared to long lasting non-toxic lifestyles rather than diet trends, which tend to be geared toward lifestyles that manage weight.

Decide for Yourself

Discover for yourself the difference in a good quality detox diet and just another diet trend. The best consumer is an informed consumer. Check out detox manual and decide for yourself about the power of a good detox diet. After the research I did for this article, I am definitely stopping at detox manual and taking my own detox diet trip.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

We are lucky to live in an age when information is readily available to help us find a solution to almost any problem that we may be facing. Healthy weight loss is a perfect example of this. There are many weight loss programs that will suit almost any type of person and their lifestyle.

An important thing to consider when choosing the right program is to find one that educates you long term on how to lose weight and keep it off for good. Below are some of the most popular weight loss programs on the market today:

The Diabetes Diet

The Diabetes diet is not so much a diet as an education on what foods are healthy and what foods cause the diabetic to have an increase in glucose in the blood. Each person differs in the way that their body and metabolism burns up glucose, so the diabetic diet differs among those who use it. The Diabetic diet is less like a diet and more like a healthy weight loss program that can be used by anyone who wants to benefit from a healthier lifestyle.

The South Beach Diet

The South Beach diet is known as one of the most popular, healthy weight loss diets of our time. A cardiologist named Dr Arthur Agatston, at a hospital in South Beach, created this diet. He originally developed the diet for patients who were overweight and had heart problems. Dr Agatston has been quoted as saying that the South Beach Diet is not a low carb eating plan or a low fat eating plan, but you can be assured that it is both healthy and really works.

NutriSystem Nourish Program

The Nutri System Nourish Program works by controlling the foods that you eat, as well as your portions. There are a few good things about this diet. The first is that the food is already prepared and shipped right to your front door – healthy weight loss without the dishes, much like Jenny Craig. The other benefit of the NutriSystem Nourish Program is that it is very affordable, even if you are not a Hollywood star.

The Zone Diet

Barry Sears PhD created the Zone Diet and according to recent studies, it has been found to be the most successful diet from among such diets as the Atkins diet and other high carb, low fat diets. The diet itself is said to be quite tricky to understand and works on a formula of 40% carbs and 30% of both protein and fat s, for every meal. If you can understand the Zone diet, you will have a great success rate from being on it.

The Atkins Diet

The Atkins Diet has been around since the 70s when Dr. Robert Atkins wrote the book, The New Diet Revolution. This diet became very popular a few years ago, but that popularity is beginning to dwindle. The Atkins Diet works on the principal that you are allowed to eat proteins and fat , but must avoid eating carbs in your eating plan.

This particular way of eating has created a lot of controversy and the results have been mixed. It is said that the Atkins Diet is not for everyone, but research suggests that many people have achieved short-term weight loss from this diet.

Negative Calorie Diet Plan

This program is said to be a fad diet that is a thinly disguised low calorie diet. The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.

The Three-Day Diet

The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.

Be careful in changing your eating habits – healthy weight loss is more important than losing pounds as fast as you can. There are many other weight loss programs that can help you lose weight, however it is always best to check with your doctor first before changing how you eat or taking any diet pills.

-By: Ken Black

Ken Black is the owner of Weight Loss Discovery, a site with lots of information about Healthy Weight Loss .

Dieta Atkins

“The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, MD, during the 1960s. In the early 1990s, Dr. Atkins brought his diet back into the nutrition spotlight with the publication of his best-selling book “Dr. Atkins' New Diet Revolution”.

La dieta Atkins limita fortemente il consumo di alimenti ricchi di carboidrati e incoraggia il consumo di proteine ​​e grassi . La dieta si divide in quattro fasi: induzione, perdita di peso in corso, Pre-manutenzione e di manutenzione. Durante la fase di induzione (i primi 14 giorni della dieta), l'assunzione di carboidrati è limitato a non più di 20 grammi al giorno. No frutta, pane, cereali, verdure ricche di amido, o prodotti lattiero-caseari (ad eccezione di formaggio, panna e burro) sono ammessi in questa fase. Durante la fase in corso di perdita di peso, dieta esperimento con diversi livelli di consumo di carboidrati fino a determinare il livello più liberali di carboidrati che permette loro di continuare a perdere peso. Dieters sono incoraggiati a mantenere questo livello di assunzione di carboidrati fino al loro obiettivi di perdita di peso sia rispettato. Durante il pre-manutenzione e le fasi di manutenzione, dieta determinare il livello di consumo di carboidrati che permette loro di mantenere il loro peso. Per evitare che il riacquisto del peso, dieta viene detto di mantenere questo livello di consumo di carboidrati, forse per il resto della loro vita. Secondo il dottor Atkins, molte persone devono limitare l'assunzione di carboidrati a non più di 60 grammi al giorno per mantenere il peso perso fuori. Oltre alle restrizioni alimentari di cui sopra, il dottor Atkins raccomanda un regolare esercizio fisico e supplementazione nutrizionale come parte del suo programma di perdita di peso.

Nota: Le raccomandazioni dietetiche emessi da varie organizzazioni, tra cui gli Stati Uniti Dipartimento di Agricoltura, il National Institutes of Health, e l'American Heart Association, favorire un apporto giornaliero di carboidrati di circa 300 grammi. Per rimanere in buona salute, è necessario consumare cinque volte di più quello che prescrive Atkins nella sua dieta. Può un essere umano durare abbastanza su questa dieta senza subire effetti collaterali? Se la dieta osa di barare su questo programma, il risultato può essere dannoso e il peso può essere recuperato facilmente, il doppio rispetto a quello che è stato perso durante la dieta. L'aumento di peso rapido provoca la depressione e l'eventuale dieta alla fine raggiungerà il suo peso originale prima che la perdita di peso.

Cosa c'è di così attraente la dieta che gli individui così tanti hanno avuto il tempo e lo sforzo da applicare?

Dieta ricca di proteine ​​sono i regimi moda del momento. La loro teoria per perdere peso consiste nel mangiare un sacco di proteine ​​animali e carboidrati saltare come pane, riso e pasta. La teoria alla base di queste diete è che se si carica su proteine ​​animali, vi sentirete sazi più rapidamente, per cui vi ritroverete a mangiare di meno.

La dieta Atkins è attraente per persone a dieta che hanno tentato senza successo di perdere peso in poco grassi , diete ipocaloriche. Dieta Atkins può mangiare delle calorie come desiderato da proteine ​​e grassi , a patto che il consumo di carboidrati è limitato. Di conseguenza, molti dieta Atkins sono risparmiati le sensazioni di fame e le privazioni che accompagnano altri regimi perdita di peso.

La premessa alla base della dieta Atkins è che le diete ad alto contenuto di zuccheri e carboidrati raffinati causare aumento di peso, e in ultima analisi, portare all'obesità. Le diete ad aumentare la produzione di insulina (un ormone secreto dal pancreas). Quando i livelli di insulina sono alti, il cibo che mangiamo è rapidamente e facilmente convertito in grasso , e conservati nelle nostre cellule. Limitando il consumo di carboidrati, la produzione di insulina è moderato. Inoltre, la mancanza di carboidrati disponibili (fonte di combustibile preferito del corpo) costringe il corpo a bruciare memorizzati grassi come energia.

Che cosa dicono i critici?

Molti esperti della nutrizione sono d'accordo con la premessa di base della dieta Atkins - la nozione che di carboidrati e basso di grassi causano l'obesità diete. Per la prova della plausibilità della Dieta Atkins, alcuni nutrizionisti sottolineano che la dieta tradizionale giapponese è molto alta in carboidrati, a basso contenuto di proteine ​​e molto basso in grassi , tuttavia, prima dell'introduzione di alta grassi e cibi ad alto contenuto proteico occidentale , il sovrappeso era rara in Giappone. Questi risultati hanno senso perché oncia per oncia, i carboidrati contengono molte meno calorie di grasso s (4 calorie dai carboidrati rispetto ai 9 calorie da grassi ). Questi critici la colpa al consumo eccessivo di calorie (da qualsiasi fonte) e la mancanza di attività fisica come le cause principali di obesità.

Una preoccupazione circa una dieta ricca di proteine ​​deriva da tutti i saturi grassi uno s mangia - quelli grassi s che è stato detto che causa il colesterolo alto, arterie bloccate e, infine, le malattie cardiache. I critici esprimono anche preoccupazione per l'impatto della dieta Atkins sulla salute complessiva della dieta. A seconda degli alimenti scelti dalla dieta, la dieta può contenere una grande quantità di saturi grassi trans e grassi , mettendo le persone a rischio di malattie cardiache in pericolo. Recenti ricerche hanno scoperto che le diete ad alto contenuto proteico accelerare la progressione della arteriosclerosi, la principale causa di attacchi di cuore. Inoltre, contrariamente alle affermazioni Atkins ', estremamente basso di grassi diete sono stati trovati per invertire la malattia di cuore. Inoltre, la mancanza di cereali, frutta e verdura nella dieta di Atkins può portare a carenze di nutrienti chiave, tra cui fibre, vitamina C, acido folico e minerali diversi. Infine, diete ricche di proteine ​​può aumentare il rischio di osteoporosi e accelerare la velocità di deterioramento della funzione renale associata con l'invecchiamento.

I critici ammettono che dieta Atkins spesso un'esperienza significativa perdita di peso durante le fasi iniziali della dieta. Tuttavia, questi critici sostengono che la dieta ha un effetto diuretico e che la perdita di peso iniziale è dovuta alla perdita di acqua, non grasso perdita. Alla fine il corpo ripristina l'acqua e l'equilibrio di sodio, e il tasso di perdita di peso diminuisce. I critici anche notare che non ci sono prove che dimostrano che la dieta Atkins porta alla perdita di peso maggiore di quanto non facciano altre diete che forniscono più i carboidrati, ma lo stesso numero di calories.Critics anche nota dieta ricca di proteine ​​può portare a pericolosi squilibri - la perdita ossea e problemi ai reni - perché troppe proteine ​​può superlavoro il rene.

Il dottor Atkins è stata la prima persona che ha portato a basso carboidrati dieta alla ribalta importanti negli Stati Uniti e gli ho credito per sfidare "il sistema" e offrendo un piano di perdita di peso che funziona per alcune persone. Egli presenta un fatto scientifico, ma per la maggior parte il suo recente libro fornisce informazioni aneddotiche da molti dei suoi pazienti.

Il dottor Atkins sostiene che alcune persone hanno una condizione di "iper-insulinism", in cui producono una quantità eccessiva di insulina quando mangiano carboidrati, che a sua volta provoca grasso di stoccaggio, il diabete, e un desiderio di più carboidrati. Questa teoria è scientificamente logico ma non è stato accettato come dimostrato dalla comunità medica.

In Dr. Atkins '"fase di mantenimento", egli ricorda che le persone aumentano la loro assunzione di carboidrati al punto in cui non guadagnare o perdere peso.

Tutto ciò che è grande, tuttavia, come possiamo capire il concetto che sta dietro la sua dieta e perché la gente crede veramente in essa? Come funziona in realtà funziona?

L'insulina è un ormone, che è una sostanza che viaggia attraverso il corpo e stimola reazioni chimiche. Il corpo umano ha dei meccanismi per regolare la quantità di ciascun ormone è prodotto, in modo che i loro effetti possono essere controllati. Con l'insulina, tuttavia, non vi è alcun interruttore "shut-off", come invece accade con altri ormoni. La digestione dei carboidrati produce insulina, e non c'è modo di fermare la sua attività una volta che è presente nel sangue. Vi è anche un modo per impedire che venga prodotta quando i carboidrati sono consumati, anche se questi sono in eccesso rispetto a quanto il corpo ha bisogno per il carburante.

Così, i carboidrati più si consuma, più insulina del pancreas producono per aiutare digerire gli zuccheri dei carboidrati. Più insulina che viene prodotta, più memorizzati grasso verrà inviato alle cellule, soprattutto a quelli intorno alla vita.

Credo che il dottor dieta Atkins 'può essere utile per le persone che sono molto sensibili ai carboidrati e hanno tassi metabolici estremamente lento.

Dr. dieta Atkins 'non limita l'assunzione di proteine, che è l'approccio corretto. Tuttavia, il suo consiglio di aggiungere grammi di carboidrati per la fase di mantenimento in modo che la perdita di peso è continuata non si verifica non è scientificamente suono. Non ci sono indicazioni che una persona continui a perdere peso sotto il suo peso corporeo ideale, prendendo in considerazione il suo tipo di corpo e il metabolismo. Il tuo corpo è predisposto per un certo peso, anche se si interrompe il consumo di carboidrati dalla tua dieta, il corpo ancora mantenere lo stesso peso. Dopo quella fase, sarà sufficiente a mantenerla e di essere soddisfatto.

Dieta estremo bisogno di capire che tutte le informazioni di cui sopra e sotto queste righe è quello di farvi capire alcuni fatti che non hai mai avuto il tempo di ricerca. Quando una dieta diventa popolare, la gente saltare su di esso senza la ricerca più in dettaglio che cosa può fare per i loro corpi o se la dieta adatta al proprio standard. Non è perché "John Doe ha perso un certo peso su questa dieta specifica" che si avrà un risultato simile. Lo stesso vale per pillole dimagranti: attenzione con loro. Se lavorano temporaneamente per alcune persone, non significa necessariamente che avrà lo stesso effetto su di voi.

Quanto a me, vivendo i miei programmi mi ha permesso di perdere peso, mantenere e continuare a mangiare quanto voglio di gli alimenti giusti. Mangio un sacco e l'esercizio fisico.

Ricordate che la moderazione è importante. Se volete mangiare qualcosa che non è sano, andare avanti e mangiarlo. Tuttavia, assicurarsi di moderare il resto della giornata con il cibo giusto. Le seguenti informazioni dovrebbero essere d'aiuto quando si tratta di moderazione per quanto riguarda una dieta ben bilanciata.

Ecco alcune buone ragioni per evitare diete iperproteiche:

1. Violano quasi ogni fatto noto a mangiare nutrizionalmente equilibrato. Per alcune persone a dieta, queste diete possono anche essere in pericolo di vita.

2. Popular di alta alimenti dieta ricca di proteine ​​ad alto contenuto di colesterolo e saturi di grassi , che sono ormai affermata come colpevoli principali infarti e ictus.

3. Ti sovraccarico di proteine, che si traduce in perdita di calcio dalle ossa, che può portare a osteoporosi. Sovraccarico di proteine ​​pressurizza anche i reni mentre cercano di eliminare grandi quantità di urea, un sottoprodotto del metabolismo delle proteine.

4. Si proibiscono i cibi noti per abbassare il rischio di malattie cardiache e di molti tumori.

5. Sono privi di carboidrati, il gruppo dei nutrienti più facilmente convertita in energia. Anche le persone moderatamente attive noterà questa mancanza durante l'esercizio.

6. Privano il cervello di glucosio, di cui ha bisogno per il normale funzionamento. Il risultato è un rallentamento nel pensiero e nel tempo di reazione.

7. Essi si privano dei benefici enormi di fibra, che è una forma di carboidrati (cellulosa).

8. Essi sono carenti di vitamine essenziali. Infatti, alcune diete ad alto contenuto proteico anche richiedere di prendere integratori vitaminici per il bene della vostra salute.

9. Sono causa di cambiamenti potenzialmente pericolosi nel vostro chimica del corpo.

10. Forniscono una temporanea perdita di peso. Tuttavia, gran parte di esso è il peso di acqua e di massa muscolare magra - non grasso . (Si perde acqua, perché i reni cercare di sbarazzarsi dei rifiuti prodotti in eccesso di proteine ​​e grassi , chetoni detto, che il vostro corpo fa.)

Nota: L'aumento di peso è di solito rapido quando si va fuori della dieta.

11. Infine, è bene sapere che mentre il tuo corpo brucia 23 calorie per ogni calorie dei carboidrati 10 ° lo digerisce, brucia solo calorie in crescita del 3 per ogni 100 " grasso "calorie digerisce. Di conseguenza, un alto contenuto di proteine, basso contenuto di carboidrati dieta rende più facile per voi rimanere grasso !

FYI (For Your Information):

La dieta media occidentale contiene troppo grasso .

Ecco perché un 1 stimato in 3 bambini americani sono in sovrappeso!

Ecco perché la malattia di cuore è il killer numero 1 in America e in Europa.

Dovremmo mangiare meno grassi , non di più.

Le diete iperproteiche incoraggiare alta grassi alimentari e - solo per questa ragione - dovrebbe essere evitato.

Quali sono i miracoli della medicina che vengono pubblicizzati per i consumatori per i loro programmi di rapida perdita di peso? Il Sé rivista, nel marzo del 2002, indagato alcuni dei programmi che sono semplicemente falsi.

"Perdita di peso sano" non è uno slogan di marketing particolarmente sexy. E 'quasi impossibile vendere questo tipo di slogan per gli americani: "dimagrire mangiando meno calorie e aumentando l'attività fisica!" Invece, i produttori della perdita di peso località intrugli a vendere i loro prodotti con promesse di dubbia risultati magicamente veloce. Per fortuna, separando i fatti dalla finzione è facile.

Prova a separare slogan fasulli dalla realtà:

o "perdere 30 chili in soli 30 giorni" - Molto allettante, non è vero? Tuttavia, è fisicamente impossibile perdere tanto peso in così poco tempo. Inoltre, non è sano. Si potrebbe solo danneggiare la vostra salute durante tutto il processo e vi posso rassicurare, si otterrà di nuovo il peso più veloce di un proiettile.

o "Perdere peso durante il sonno" - Yeah! Sentito prima. Se tutto quello che dovete fare è sorseggiare una pozione magica o inghiottire una pillola miracolosa, il prodotto è la stessa probabilità di essere tanto vero quanto il vostro "sogni bagnati" di notte.

o "Perdere peso e tenerlo spento per sempre" - L'unico piano permanente perdita di peso comporta cambiare la vostra dieta e regime di esercizio. Si tratta solo di bruciare più calorie che si consumano. E 'tutta la matematica su semplice. Si bruciano più di quello che si ingeriscono.

o "John Doe perso il 90 chili in sole sei settimane". Sì, e io sono Superman! Come ho detto in precedenza, è molto pericoloso cercare di perdere che molto peso in un periodo così breve. Analizziamo questo slogan. Avremo certo divertimento!

Una libbra equivale a 3.500 calorie. Avrete bisogno di ridurre la vostra dieta di oltre 315.000 calorie (90 x chilogrammi 3.500 calorie) durante quel periodo di 6 settimane. Ora, come è che succederà? Diciamo che il tuo corpo ha bisogno di 2.000 calorie / giorno per funzionare. Che equivale a 14.000 calorie alla settimana, giusto? Moltiplica per 6 settimane. Che equivale a 84.000 calorie per 6 settimane. Ora, io non sono uno scienziato missilistico, ma si ottiene il mio punto? Si effettivamente bisogno di digiunare per 6 settimane di fila, e ancora di bruciare un extra di 231.000 esercitando. Che cosa sono questi idioti a pensare quando si tenta di pubblicizzare questi slogan al popolo americano? Vorrei suggerire che tornare a scuola e riprendere la matematica elementare. Sembra che non può nemmeno fare un semplice calcolo.

Bottom line, signore e signori. Non esiste una dieta MIRACOLO. Smesso di essere attivato a spendere i vostri soldi da questi slogan fasulli.

Diete povere di carboidrati

Noi tutti amiamo i carboidrati. Pasta, pane, riso e patate sono gli alimenti preferiti l'America, per non dire altro. Tuttavia, sappiamo tutti che contengono ingredienti che possono portare a ciò che siamo più paura: essere in sovrappeso. Il problema con i carboidrati è che essi inducono il corpo a produrre insulina. Tuttavia, l'insulina trasforma i carboidrati in zuccheri, e tutto ciò che lo zucchero non usiamo subito immagazzinati nel corpo come grasso .

D'altra parte, la mancanza di trucchi carboidrati il corpo a pensare che sta morendo di fame, a quel punto colpi di frusta su un interruttore interno che induce il corpo a bruciare il proprio grasso . Questo è chiamato chetosi. Abbiamo fatto notare che se il corpo non usa lo zucchero in più prodotta con l'assunzione di carboidrati, sarebbe conservato nel grasso . Hmmm, ora che dire di esercizio? Abbiamo pensato?

Dopo aver studiato a fondo il modo di lavorare nutrizionali del corpo umano processi, e considerando il tipo di dieta questi processi evoluti con, devo concludere che i carboidrati consumare in quantità limitata (non mangiare una pizza insieme, pezzo di pane, o un chilo di patatine fritte ) è il modo più naturale e sano per noi da mangiare, non solo per la perdita di peso, ma per il peso in corso e mantenimento della salute - anche per le persone che non hanno un problema di peso. La "dieta low carb" è diventato estremamente popolare negli Stati Uniti negli ultimi anni e continua ad avere un largo seguito, nonostante le frequenti critiche da esperti di dieta diversi. Anche se molti di loro sono senza validità scientifica, alcuni di loro sono il bersaglio, soprattutto se si considera l'apporto calorico di alcune delle formule presentate.

C'è un grosso problema qui con tutti questi piani - che è se la dieta viene utilizzato solo per la perdita di peso, o per mantenimento a lungo termine del peso. Come una dieta perdita di peso, uno di questi piani può funzionare. Tuttavia, se vengono poi scartati e le precedenti abitudini alimentari vengono ripristinate, è probabile che qualsiasi peso perso sarà recuperato, come per ogni breve termine dieta. Alla fine, andando al largo della dieta a basso contenuto di carboidrati può sicuramente favorire l'aumento di peso in eccesso di ciò che era perduto, a causa di cambiamenti metabolici che si verificano. L'unico modo sensato di utilizzare una dieta a basso contenuto di carboidrati per la perdita di peso è di rimanere su questo tipo di dieta in modo continuativo dopo. La domanda allora chiese: "E 'sicuro per la perdita di peso" ed "è sicuro per l'uso in corso, un piano di mangiare?"

Gli americani ora mangiare più carboidrati che mai - 50 sterline in più a persona, per anno, di un decennio fa (ABC.NEWS). Carboidrati malattie legate hanno anche raggiunto un picco. Dopo decenni di essere avvertito via da grasso s, molte persone si sono rivolti invece ai carboidrati. Allo stesso tempo, i livelli di obesità nel paese sono più che mai.

C'è una connessione? Fare carboidrati portare le persone a diventare obesi? Esperti del settore hanno opinioni diverse.

La Zona

Biochimico Barry Sears, autore del più venduto a basso contenuto di carboidrati libro La dieta Zona, ritiene che i carboidrati causano le persone ad aumentare di peso. Ha sviluppato una teoria controversa che suggerisce che le persone che consumano grandi quantità di carboidrati intrappolati in un ciclo di eccesso di cibo, perché i carboidrati può creare dipendenza in un modo altri alimenti non lo sono. La gente che critica la teoria di Sears 'hanno diversi problemi con esso, tra cui alcune delle sue premesse di base che i carboidrati portare ad aumento di peso o che i carboidrati sono più dipendenza di altri alimenti. Dieta zona è stata progettata per evitare chetosi, che l'autore sostiene scandalizza anche uno solo di perdere peso muscolare anche con diete ricche di proteine. L'autore sostiene anche che alti livelli di proteina in una causa dei livelli di insulina pasto ricco, che converte le proteine ​​in grasso .

Il concetto di La Zona è che il cibo debba essere trattato come un farmaco di prescrizione che è stato progettato per promuovere la risposta desiderata ormonale tutto il giorno. Gli ormoni in questione sono l'insulina, glucagone e eicosanoidi. L'insulina e il glucagone sono ormoni ben noti, e le loro funzioni sono descritti con precisione.

Sears dice che mangiare grandi quantità di carboidrati provoca un diluvio di insulina. Perché c'è così tanto l'insulina, gli zuccheri vengono cancellati dal sangue così rapidamente che le persone si sentono di nuovo fame dopo un periodo molto breve. Pertanto, i carboidrati guidare il livello di zucchero e poi l'insulina che guida verso il basso. La crisi in America l'obesità è il risultato di "inferno dei carboidrati". Sears suggerisce che mangiare un sacco di carboidrati innesca un meccanismo biologico che abbassa il livello di zucchero nel sangue e porta la gente a bisogno di una spinta di zucchero e quindi a desiderare di più carboidrati. Dice che il ciclo del mangiare e del desiderio li tiene agganciati sui carboidrati e provoca l'eccesso di cibo.

"Si mangia un pasto abbondante di carboidrati a 12. Con 03:00 hai fame di nuovo. Si mangia più carboidrati. Entro il 7 si è di nuovo fame ", dice Sears. La sua teoria accetta alcuni principi di base su come il corpo trasforma i carboidrati e li porta un ulteriore passo avanti. Il principio di base è che i carboidrati si trasformano in zuccheri che attivano il rilascio di insulina. I percorsi di insulina gli zuccheri ai muscoli per l'energia e memorizza il resto come grasso .

To reach the “Zone”, one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat “blocks” to his meal plans and distinguishes between various types of fat s, recommending against saturated fat s and favoring monounsaturated fat s, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity (the same method that is used in Protein Power). Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men.

The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake.

The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities.

In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis, which is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat , it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation – getting too few calories to meet basic needs – can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass.

-By: Daniel A Amzallag

Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com

THE 200 POINT SYSTEM

With so many different diets available, how are we to know

what works and what is safe? The only way to be sure is to

discover the author's background and the research behind

the diet's methodology. Every good diet should give a

background about the author and his/her credentials and

experience in the fields of nutrition and biochemistry.

However, even a vast resume does not mean a credible and

safe diet. But it does suggest, at least, that the author has

some knowledge of nutrition. Providing research behind the

diet proves that the diet is not something the author

invented, so long as the research is not self-serving and

altered to fit a hypothesis.

Some diets may not need a great deal of tests and studies

behind them, simply because they are based on

fundamentals. For example, many women's magazines

have articles on dieting and weight loss, but they are

common sense suggestions that most people concerned

about weight should know already: “Eat smaller meals”, “cut

down on sugar and fat ”, etc., are typical philosophies. Di più

structured diets should give some scientific reasons for its

suggested success, preferably case studies and research

performed on everyday test subjects, as well as athletes.

Since we have established the importance of eating a

balanced diet in accordance to selecting healthy foods and

obtaining RDA minimums, it is possible now to rate the

diets in accordance to those specific criteria. Begin with a

score of 200 and subtract 10 points from the total for each

statement below in which the diet concedes. An ideal diet

should maintain a score of 200, but a score of 160 or

greater is acceptable.

1. The diet does not include the food groups in adequate

amounts. Some fad diets eliminate one or more of the food

groups. Do not deduct 10 points if a food group's nutrients

(eg, carbs, proteins, fat s, fiber, vitamins, and minerals) are

adequately substituted with that of another food group.

2. The diet does not provide at least 45% of its calories from

carbohydrate sources. In order to prevent ketosis, at least

150g of glucose/day is required. That's 33-50% of total

calorie intake on a 1200-calorie diet. Keep in mind that is

the minimum. For highly active individuals, that amount

should increase to 60% at times, ie, immediately after

exercise.

3. The carbohydrate content exceeds 20% concentrated

sugars. At least 80% of carbohydrate sources should be

complex, and preferably in the form of vegetables, seeds,

and legumes.

4. The protein content exceeds 30%. A very high protein

intake is unnecessary, it places additional strain on the

urinary system, and it is a poor source of energy. Thirty

percent is more than adequate, even for growing children

and teenagers. The only group that requires higher protein

intake are those who recently suffered a severe injury (eg,

leg amputation), infection, or surgery. However, these

individuals will be under the care of a physician with a

special high protein diet.

5. Protein content accounts for 15% or less of total calories.

Although unnecessary in large amounts, protein still has

many vital functions, including tissue repair and the

formation of enzymes.

6. fat s exceed 30% of total intake. Besides increasing the

risk of cardiovascular disease, high fat diets have not been

demonstrated to decrease weight better than other methods

of 'proper' eating.

7. Total fat consumption is less than 15% of total calories.

fat in moderate amounts is essential for a healthy diet, and

such a diet provides taste to many foods. fat intake below

15% for long periods, for most individuals, is unrealistic.

fat intake that is too low can also be detrimental to children

and teenagers who require ample kcalories for continued

growth.

8. Total fat consumption is less than 25% essential fat ty

acids, and saturated fat is more than 30% of total fat

consumption. Deduct 10 for each.

9. The diet does not suggest common foods, meaning

foods you should be able to obtain at any grocery store or

market.

10. The foods for the diet are expensive or monotonous.

Some diets require the purchase of 'their' foods or

expensive 'organic' foods only obtained through health food

stores. Some foods taste so bad they are difficult to

tolerate repeatedly (eg, seaweed). Deduct 10 for each.

11. The diet consists of an inflexible meal plan. The diet

does not allow for substitutions or deviations, requiring a

person to live under 'house arrest' with the same food

selections every day.

12. The diet provides less than 1200 kcalories per day.

Less than that and the body's basic functions may not be

getting the energy, vitamins and minerals needed to work

properly, and the dieter almost is certain to feel hungry all

the time. Diets below 1200 kcalories should be reserved for

those under the supervision of a dietitian or licensed

physician.

13. The diet requires the use of supplements. If the diet

provides adequate energy and it is well balanced,

supplements are unnecessary. ' fat accelerators,' such as

ephedrine, may increase the rate of weight loss, but the diet

should be able to stand on its own merit. Some diet clinics

promote a vast array of herbal preparations and fat

accelerators, and this is where these clinics make their

money – not in their knowledge and ability as nutritionists.

14. The diet does not recommend a realistic weight goal.

Diets should not be promoting the body of a Greek god or a

supermodel. They should not be suggesting that a person

lose 100 pounds (even if 100 pounds overweight). Nor

should diets recommend weight loss below an ideal

weight.

15. The diet recommends or promotes more than 1-2

lbs/week weight loss. Do not expect to lose more than 1-2

pounds of fat a week – it is physically impossible unless

chronically obese, at which point 3 pounds may be

possibile. If more than two pounds is lost per week, the

body change is due to a loss of water and/or muscle tissue.

Gimmicks that promise 10 pounds in 2 weeks are either

simply not true or else something other than fat is being

lost. Also keep in mind that the more fat a person wishes to

lose, and the less a person has, the more difficult and

slower it will be to lose additional fat .

16. The diet does not include an evaluation of food habits.

Dieting should be a slow process by which a person

changes normal eating habits. It should not include looking

for quick fixes and quick plans promising short cuts and

extreme changes – a person would never stay with these

programs and such diets do not work long-term. Il

number of kcalories eaten, and the food selections and their

amounts, should be reevaluated on a regular basis…

perhaps once every 1-2 months to determine the program's

effectiveness.

17. Regular exercise is not recommended as part of the

plan for proper weight loss. Weight loss occurs twice as

fast with exercise, and without exercise there is a greater

tendency to lose lean muscle tissue as well as fat . This is

not ideal.

OVERVIEW OF VARIOUS DIETS

Low Carbohydrate Diets: Ketosis occurs, and this presents

the same problems as fasting. Once glycogen stores are

spent (which happens quickly with athletes and those who

exercise regularly), glucose must be made from protein

sources, and there is greater wear on the kidneys as a

result. Even on a high protein diet, some protein will be

taken from body tissues in order to produce enough energy

for the nervous system and regular activity. The onset of

ketosis is an indication that this process has begun and it is

not a positive aspect, regardless of what pro-high- fat

authorities indicate.

Great weight loss on a low-carb diet is evident because of

the fact that carbs hold water in the muscles at a ratio of 1:3.

As carb intake decreases then so, too, does water retention.

Much water flushes as a result of lack of glycogen to hold

water molecules. Moreover, by increasing protein intake,

excess nitrogen flushes with even more water since the

kidneys use water to dilute the concentration of nitrogen.

Once leaving a low-carb diet and the muscles refill with

glycogen, fluid concentrations increase and the dieter

regains some of the weight.

Low calorie diets of 400-600 kcalories that consist primarily

of protein have the same problems as fasting and

low-carbohydrate diets: proteins are used for energy and

weight loss comes largely from water. Low-cal diets must

be supervised properly by a medical professional and only

as a last resort for those who cannot seem to lose weight by

other methods. However, even those individuals tend to

regain most of their weight back once they return to a

balanced diet.

Beverly Hills Diet – a diet consisting of grapefruit, eggs, rice,

and kelp; it is deficient in minerals and vitamins.

Cambridge Diet – a very low kcalorie (300-600 kcal/day);

protein/carb mixture with mineral imbalances; the dieter is

close to fasting.

Complete Scarsdale Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; the diet

consists of low carbs (20-50 g/day), and high fat and

protein; the diet has a high meat (saturated fat and

cholesterol) content.

Diet Revolution Dr. Atkin - questa dieta è squilibrata

nutrizionalmente, alcuni giorni sono restrizione calorica, la dieta

altera porzioni di carboidrati, proteine ​​e grassi , i carboidrati sono

molto basso (20-50 g / die), mentre grassi e proteine ​​sono alte;

c'è carne alto (saturi di grassi e colesterolo)

consumo.

Dieta Ultimo Dr. Linn Chance - questa dieta ha un bassissimo

l'assunzione di kcalorie (300-600 kcal / die), ma consiste in una

proteine ​​/ carboidrati miscela con uno squilibrio minerale; la dieta è

vicino al digiuno.

Dr. Ruben La Save Your Dieta vita - questa è una calorica

diluire dieta costituita da fibre (30-35g/day), la dieta è

a basso contenuto di grassi dei prodotti e degli animali; vi è scarsa abs orption di

minerali a causa del troppo alto contenuto di fibra.

"Fake" Mayo Dieta - questa dieta consiste di pompelmi, uova,

riso e alghe, ma è carente in minerali e vitamine.

F-Plan Diet - questa è una dieta calorica diluire composto da

alto contenuto di fibra (30-35g/day), è a basso contenuto di grassi dei prodotti e degli animali;

vi è scarsa abs orption di minerali a causa di troppo

fibra.

La Costa Spa Dieta - questa dieta favorisce la perdita di peso di 1-1_

libbre / giorno, ci sono vari piani di 800, 1000 e 1200

kcal / giorno composto da 25% di proteine, 30% di grassi (per lo più

% acidi grassi polinsaturi), e 45 di carboidrati, la dieta comprende

il cibo quattro gruppi.

Dieta Medifast - questa dieta è equilibrata nutrizionalmente, ma

fornisce solo 900 kcal / die; uso di formule liquide rende

questa dieta monotona e costosa.

Nutrimed Diet / Medifast Dieta - questo è un punto di vista nutrizionale equilibrato

dieta, ma fornisce soltanto 900 kcal / giorno, l'uso di liquidi

formule rende questa dieta monotona e costosa.

Dieta Optifast - questa dieta è nutrizionalmente bilanciata, ma

fornisce solo 900 kcal / die; uso di formule liquide fa

questa dieta monotona e costosa.

Pritikin permanente dieta dimagrante - questo è un punto di vista nutrizionale

un'alimentazione squilibrata, alcuni giorni sono restrizione calorica, l'

dieter altera porzioni di carboidrati, proteine ​​e grassi , il

dieta consiste di proteine ​​(100 g / die), a meno che gli alimenti

opportunamente scelto, può essere a basso contenuto di vitamina B12.

Dieta prudente - questo è un bilanciato, kcalorie bassa (2400

kcal / die) dieta per gli uomini, è a basso contenuto di colesterolo e saturi

grasso s; un massimo del 20-35% le calorie sono derivati ​​da grassi

con particolare attenzione alle proteine, carboidrati e sale, non ci

ampio è il consumo di pesce e crostacei, e saturi

grasso s vengono sostituiti con polinsaturi grassi s.

Dieta rapida perdita di peso - questa dieta è squilibrata

nutrizionalmente, alcuni giorni sono restrizione calorica, la dieta

altera porzioni di carboidrati, proteine ​​e grassi , anche se

c'è carboidrati bassa (20-50 g / die), e alta di grassi e proteine;

non vi è consumo di carne (saturi di grassi e

) colesterolo con la dieta.

San Francisco Dieta - questa dieta comincia a 500 kcal / giorno,

costituito da due pasti al giorno di un frutto, un ortaggio,

una fetta di pane e due scambi di carne, la seconda

settimana limiti carboidrati, con la maggior parte degli alimenti provenienti dal

carne di gruppo e con qualche uova e formaggio, e pochi

verdura; tre settimane comprende frutta, in quattro settimane non c'è

un aumento di verdure, aggiungere la quinta settimana della dieta

grassi contenenti alimenti (ad esempio, noci, avocado); di sei settimane

include il latte; settimana di sette comprende pasta e pane,

in cui la dieta viene mantenuta a circa 1300 kcal / giorno; questo

dieta evita l'emissione di saturi di grassi e colesterolo s.

Slendernow Dieta - questa dieta è squilibrata nutrizionalmente;

alcuni giorni sono restrizione calorica, l'altera dieta

porzioni di carboidrati, proteine ​​e grassi , la proteina è

generally high (100 g/day); unless foods are properly

chosen, there may be a deficiency in vitamin B12.

Weight-Watchers Diet – this diet is balanced nutritionally, at

about 1000-1200 kcal; use of high nutrient-dense foods are

consumed; economic and palatable food makes it one of

the most successful diets with no real health risks.

Wine Diet – this diet is about 1200 kcal/day, containing 28

menus together with a glass of dry table wine at dinner;

besides the medicinal components of wine, it is believed

that individuals reduce portion sizes when wine is

consumed with a meal; the diet is low in cholesterol and

saturated fat s; there is a focus on fish, poultry, and veal with

moderate amounts of red meat.

Yogurt Diet – this diet consists of two versions, being

900-1000 kcal/day, and 1200-1500 kcal/day; plain low- fat

yogurt is the main dairy dish, consumed at breakfast, lunch,

and as a bedtime snack; the diet is high in protein, and it is

low in cholesterol, saturated fat , and refined carbohydrates.

Diets that do not provide 100% of the US RDA for 13

vitamins and minerals:

Atkins

Beverly Hills

Carbohydrate Craver's Basic

Carbohydrate Craver's Dense

California (1200 kcal) California (2000 kcal)

F-Plan

I Love America

I Love New York

Pritikin (700 kcal) Pritikin (1200 kcal)

Richard Simmons

Scarsdale

Stillman

-By: Brian Johnston

Brian D. Johnston is the Director of Education and President of the IART fitness certification institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries. You can visit his site at http://www.ExerciseCertification.com

Weight management is probably the single most important factor determining the quality and length of your life. That is why before jumping into the newest diet fad, you must dedicate some time to research a variety of diets and find the one that will dramatically increase your chances of succeeding at losing weight and keeping it off. Successful and permanent weight loss is not about suffering or deprivation, but about adopting healthy eating habits to last a lifetime.

Low Carb diets have proven successful for many. A personalized Low Carb diet can help you too achieve your goals if you know how to choose the best Low Carb diet. But with so many Low Carb diets to choose from, how do you pick the best one for you?

When it comes to Low Carb diets, there is no “one size fits all” solution. Several factors should be taken into consideration, like taste, budget, and lifestyle to name a few. So, how do you determine and choose the best diet for your particular situation?

The first step to achieve a healthy weight loss is education. It is important to realize that a perfect diet does not revolve around fads, new “miracles” or quick weight loss pill claims, but changing bad choices into good ones. Weight loss and weight maintenance are successfully achieved when you make a conscious decision to change your lifestyle and eating habits rather than choosing a two week quick fix.

The good news is that Low Carb diets offer the best of both worlds. This article will give you some basic facts about the three most popular Low Carb diets. It will also point you in the right direction to start your Low Carb diet research and find the best Low Carb diet for you.

As of this writing, there are 12 popular Low Carb diets. The most known of them all is the Atkins diet. It starts with a two week period called “induction” in which you can easily lose up to 15 pounds in the first 14 days, and keep on losing weight at a slower pace after week two. This has been a terrific incentive for people who like to see fast results in order to keep the motivation going and stick closely to the plan. Do you think the Atkins diet could be your diet of choice? Keep on reading to find out.

The South Beach diet is number two in the list of popular Low Carb diets. Contrary to other Low Carb diets, the South Beach diet is apparently the most balanced of the Low Carb diets since you get to eat lots of fruits and whole grain breads. There are multiple restrictions at first which can be tough for some. However, weight loss is rapid during this phase. The second phase allows you to slowly introduce more carbs making it easier to stick to. As you go, you'll get to learn how to choose the good carbs and how to keep away from the bad ones. Finally, the third phase is a maintenance diet which needs to be followed indefinitely.

The third most popular Low Carb diet is called The Zone, which encourages a healthy balance between carbs and protein intake. This diet is about portion measurement and control. Determination is a must… could this be your best option?

And then you have the Hampton's diet, the Protein Power diet and the Sumersizing diet. These are all Low Carb diets. And there are several more. To help you with the research and making that important decision in the choosing of the best Low Carb diet for you, goto: http://www.lowcarb-guide.com

Remember that one key to success is to recognize that every person needs a different approach to weight loss. Besides choosing the best diet for you, weight loss is possible if you:

1. Educare se stessi.

2. Be willing to stick to your chosen Low Carb diet.

3. Have the needed patience before you start seeing results.

4. Be conscious of the fact that you'll adopt a new lifestyle.

5. Recognize that you may reach a weight loss plateau, but by keeping at it, you will eventually achieve success.

6. If you mess up, be compassionate with yourself. There is always a way to get back on track.

7. Believe in yourself. You can do it!

8. Esercizio.

9. Do pleasurable activities to remain motivated.

One final word… Don't fall for the newest fad diet just because it promises quicker weight loss. You are the only one that knows your body and your lifestyle, so you already have the best tools to make your choice. And once you choose your diet, stick to it. The key to successful weight loss is making permanent changes in your eating and physical activity habits that you can keep up for the rest of your life.

-By: Tamara Baruhovich

Tamara Baruhovich is a Health Educator, Parent Educator, and Online Counselor. Tamara has dedicated 20 years of her life to the health field, informing, teaching, counseling and writing about common health topics and family life concerns. If this article was helpful, visit: http://www.lowcarb-guide.com and sign up for free healthy dieting tips delivered to your inbox.

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low- fat diet.

To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Before we go further we need to familiarize you with a few terms we will be discussing in this article. Your total daily energy expenditure (TDEE) is the total energy your body burns in a day. TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and physical activity.

DIT is the increase in the body's temperature that is caused by the digestion and abs orption of a meal. This rise in temperature results in calorie burning. Yes, we actually burn calories simply by eating and scientists have long believed that DIT may be a factor, in reducing obesity; and that obese people may have defective DITs – although this hasn't been proven yet. Once scientists identify the link between DIT and obesity on a molecular level, it could essentially pave the way for the development of drugs in the treatment of obesity. That's still however, in the future.

In a recent study at the University of Arizona, published by the American College of Nutrition, a group of young healthy women were given 2 sets of diets. (1) One diet was high in protein and low in fat and the other was high in carbohydrate and low in fat . Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and abs orption of meals. Keep in mind, as the body's temperature increases (by DIT), so does the number of burned calories.

Evidence from this study showed that postprandial (following a meal) thermogenesis increased 100% more with the high-protein low- fat diet versus the high-carb low- fat diet. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. The results did suggest that this type of diet may have a positive effect on weight loss.

Scientists concluded that a diet high in protein, moderate in carbohydrate and low in fat contents may promote a higher rate of weight loss compared to the high carbohydrate, low fat diet. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals.

Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. The American daily average is 1 gram per 1 kilogram. Further studies are required to assess the long term effects of high protein, low fat dieting.

It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT.

The other big influencing factor in weight loss is the reduction of daily food intake. Let's look at the input/output equation: x (Input) – y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. If you ate fewer calories (x) than your body burned (y), z would have a negative value. If you consumed more calories than your body expended, z would be positive. A negative balance in the equation results in weight loss, a positive value causes weight gain. E 'così semplice.

In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. In this diet, food composition (food selection) consists of a certain combination of macronutrients (high protein, low fat ). Food intake (Input) affects the DIT which causes a certain increase (energy expenditure) on the Output part of the equation. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). And food composition (high-protein, low- fat ), accounts for a percentage of DIT, which represents even a smaller value. Food quantity, on the other hand, can have a tremendous effect on the equation – as it increases, the balance becomes more positive. If it surpasses TDEE then you gain weight – quite independently of DIT.

As a result, there can be a downside with respect to DIT involving the high-protein low- fat diet or any diet for that matter. With this diet, as protein intake increases so does the DIT. The problem is, however, that the food quantity (Input) also increases. The point here is that there is a limit to the amount of protein you can ingest before your body starts storing it as fat . Because DIT doesn't account for expending a lot of calories (3-10% of TDEE), and food composition (high-protein, low- fat ) accounts for a percentage of DIT, there's only so much protein you can ingest before you start getting a surplus of calories. And excess dietary protein just as excess carbohydrate or fat is stored as fat in the body's adipose tissue. The only other factor that can compensate for the excess of protein intake is an increase in exercise participation. Although, that would defeat the purpose for obvious reasons.

Physical activity, however, can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, countless of studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process.

As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism – especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. These people are either overeating, aren't active enough or have low basal metabolic rates – or a combination of all three factors.

So, it still looks like there's no easy way out – you actually have to work, if you you're going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role.

But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.

Recent studies have shown that people in certain Mediterranean regions and in France manage to stay healthier and are less obese than those in other western countries. Let's look at the French first.

In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 French adults. They studied their overall diets based on diversity (foods from 5 major food groups), variety (total number of foods consumed daily) and moderation (according to USDA dietary guidelines). (2)

The results were quite surprising. They found that the French ate more foods that were higher in fat , saturated fat and cholesterol than their American counterparts. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. In addition, the findings showed that 99% of French women's diets had saturated fat contents in excess of 10% of total daily calories. What's shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans.

The possible harmful effects of the high fat content in the French diet, however, were offset by diet diversity and variety. Drewnowski pointed out that “the low fat approach is very good but not if it comes at the expense of dietary variety.”

The USDA recommends that diets should consist of a variety of foods. According to the American part of the study, just one in ten men and one in sixteen women consumed food from all five food groups (Meat, dairy products, fruits, vegetables and grains). The other thing is that the French have more active lifestyles than Americans do. Americans typically drive more, walk less and participate in more sedentary type of leisure activities.

Similarly, a Mediterranean diet study also showed that the diet was high in fat , more diverse and had greater variety than the American diet. According to research, certain Mediterranean people, particularly from the Greek island of Crete, had fewer cases of heart disease and were thinner than Americans.

The difference in this study, however, was a crucial finding that suggested food variety and diversity created a certain dietary ratio. This was a ratio between 2 types of fat ty acids present in the Mediterranean diet. These fat ty acids are found in plant sources and fall into 2 groups: The omega-6 and omega-3 fat ty acids. You have probably heard of the multiple health benefits of these essential fat ty acids many times before. They are called essential fat ty acids (EFAs) because the body cannot produce them – they can only be obtained from food sources.

Although omega-6 fat ty acids are essential to the diet, the omega-3 group has more significant therapeutic properties. Omega-3s contain powerful antioxidants that are known to fight against heart disease, lower blood pressure, strengthen the immune system, improve mood disorders to name a few.

The other benefit of omega-3s according to research is that they also have an amazing ability to control body fat . Omega-3s control the quantity of adipose ( fat ) tissue by regulating the amount of fat that goes into fat cells and the amount that is burned up for energy. (3, 4) Omega-3s have also been shown to increase fat oxidation in the body – the process by which fat is broken down and used as fuel for energy. (4) This further promotes a reduction in body weight that consists of fat mass.

According to scientists the key factor in diet composition is that the French diet and more so the Mediterranean diet consist of higher intakes of foods containing omega-3s than the American diet. In other words their diets contain a better (lower) omega-6 to omega-3 ratio than the American diet. And that's the key. One of the main reasons Americans have lower intakes of omega-3s is because of their high intake of processed food. Food processing is largely responsible for removing a lot of the omega-3 content from food.

On the other hand the French and Mediterranean diets are more abundant in whole foods, fresh fruits and vegetables. And so their intake of omega-3s is considerably higher. In addition, the people of Crete eat 10 times more fish (rich source of omega-3s) than Americans do. Other important sources of omega-3s in the Mediterranean diet were: fish, purslane (wild plant high in omega-3 content), walnuts, figs and various other unrefined carbohydrates. By the way, the most abundant source of omega-3s is found right here in North America, and that's flax seed oil.

As we can see, two different cultures manage to stay healthier and slimmer than North Americans while eating foods that contain high fat , carbohydrate and protein contents. The key differences are that their diets contain more unrefined foods; they consist of foods from all food groups and have more variety. As a result they have higher intakes of omega-3s (lower omega-6: omega-3 ratio) than other Western cultures. In addition, both these groups of people are more physically active than Americans.

Now, you can put on those sneakers and walk (or jog) to the supermarket for a new supply of fresh wholesome food.

Refernces:

1. http://www.jacn.org , “Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low- fat Diet versus a High-Carbohydrate, Low- fat Diet in Healthy, Young Women, retrieved 10 June 2005 from http://www.jacn.org/cgi/content/full/21/1/55

2. http://www.sciencedaily.com , “Healthy diets need fat , according to new study”, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm

3. Parrish et al. “Dietary fish oils limit adipose tissue hypertrophy in rats.” Metabolism, Mar 1990, 39(3):217-9

4. Parrish et al. “Dietary fish oils modify adipocyte structure and function.” J Cell Physiology, Sep 1991, 148(3)

5. Baillie RA, et al. “Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition.” Prostaglandins Leukot Essential fat ty Acids, May 1999, 60(5-6)

-By: John Tiniakos

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists.

For more information and to subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.com/natural.htm

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry's billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It's no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. Perché? Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don't work. “So What Is All The New Detox Diet Craze” How can you tell the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It's a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins. Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fat igue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementationg

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don't be fooled into thinking that all Detox diet plans are doctor recommended. One doctor's stamp of approval doesn't really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you're ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The abs olute best bang for your buck Detox diet plan out there today can be found in “detoxmanual”.

The “detoxmanual” a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where I the detox guide. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Along the way, we will discover what each food group has to offer that can be beneficial to our health.

Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fat s that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients!

During the past 20 years there has been a dramatic increase in obesity in the United States. Currently, more than 64% of US adults are either overweight or obese, according to results from the 1999-2000 National Health and Nutrition Examination Survey (NHANES). So, look at the facts: Two thirds of all Americans are on some 'diet', yet we are getting fat ter and fat ter. Would that perhaps mean that the fad diets don't work? Parliamo di esso.

Identifying a fad diet

A 'fad diet' is defined as something temporary. Therefore, it's no surprise that these diets are not successful. Let's begin by looking at how to identify a fad diet.

#1 – Promises a fast weight loss.

This is great, in the short term, but how many readers have or know someone who has followed one of these diets, only to regain the weight back, plus more for added bonus? When people lose weight very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and less muscle, making it easier and easier to regain weight each time they drop the last fad diet. A healthy diet to follow will be one that will encourage slow, progressive weight loss over a longer period of time. It will have enough calories to support vigorous exercise, so that you lose fat and not muscle. Diets that are too low for the body's basic needs will result in the body breaking down it's protein stores (muscle) for the fuel it needs. Sort of defeats the whole purpose of the diet!

#2 – Eliminates foods or food groups.

The very first thing that alerts us that a diet is a 'fad' is when a particular food, or entire food group, is considered off-limits. This is a good time to talk about the low carb diets.

What is it that has made carbohydrates a bad nutrient? When you look at other countries, where the intake of carbohydrates is as high as 80%, and see that many of these countries are not suffering even close to the obesity rates we are in America, you have to wonder why they are not having the same problem. So, can it really be the carbs? Probabilmente no. But, maybe it's the type of carbs. Many people who decide to go on one of the popular low carbohydrate diets start to eliminate a lot of food from their diets, including all the snack foods they were eating, particularly at night. Gone are the chips, the cookies, the crackers, the ice cream. Gone are up to 300 to 1,000 calories per day! Anyone would lose weight if they cut out those many calories from their daily diet.

Another problem with eliminating entire food groups, especially on low carb diets, is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases, such as cancer and heart disease, it's amazing that anyone involved in healthcare would recommend such a diet. Something to also notice, however, is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused, which explains why physicians will fall for some of the hype fad diet authors write.

But let's talk a little more about fruits, vegetables and starches: A diet high in animal protein and animal fat has been linked to various disease and inflammation states. A diet very high in protein puts a great load on our kidneys and can contribute to constipation, gout and bone loss due to calcium depletion from the high protein load.

Combine that with decreased fiber from lack of whole grains and fiber-rich fruit and vegetables, and many people just don't feel well; they feel fat igued, sluggish and their immune system is depressed.

#3 – Starts with a shock or follows a strict plan.

When the diet says you have to start with an extremely restricted diet, or you can only eat certain foods on particular days, you know it's a fad diet. They justify this by saying you have to clean out the body, or only certain foods will help with the weight loss process. Any change in how you currently eat will result in changes on the scale. Very few people can remain on these diets very long, so once they are 'off' the diet, the weight returns. The dieter learned nothing other than the misinformation the author provided them with. This can actually have far-reaching consequences, as then the dieter is more confused than ever and doesn't know what to believe!

Once a person learns what the qualities of a healthy diet consist of, they find that their optimum calorie level is for their own needs, and they are able to achieve their goals, combining their eating plan with exercise. Not only do they start to enjoy life again, but enjoy food AND see weight loss!

Although fad diet authors want you to believe their 'miracle' (and buy their products), there really is no get-thin-quick solution that is permanent.

But what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low in animal fat s and saturated fat s, animal protein should be very lean and adequate enough to support a diet high in fruits and vegetables and whole grain starches. Any healthy diet can include foods that are just for enjoyment, however. All foods really do fit, in moderation. A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can include foods you would not eat on a regular basis if you were trying to eat for health and weight loss.

#4 – Contradicts what experts say.

Authors of low carb diets say that the carbohydrates are what have made American's fat . But they can't explain why other countries whose diets are very high in carbohydrates don't have the same problems with obesity. You know it's a fad diet when the author says they have the 'inside' or 'hidden' truth about our health or diets. You also know it's a questionable publication when they say there is a hidden agenda among health professionals or the government.

But why is America getting fat ter and fat ter? America is a country of grab-and-go: The faster, the better. Families seldom sit down to meals, together. There are fewer physical fitness programs in school and many of the school food choices are fast foods. People and entire families eat 2-3 of their daily meals from a drive-through or a restaurant, most of which provide very few of the foods high in nutrients and low in calories. Restaurants add extra fat s to their dishes to enhance the taste, so a meal you could make at home without added fat s could have up to 60% of it's calories coming from fat to make it taste better! Plus, the serving sizes are much larger than they were 20 years ago, so most of the time the size of the meals could actually feed us for 2 to 3 meals, instead of one! However, many people still feel they must clean their plate rather than let the food 'go to waste'. They really should say, “go to waist”!!

As you read this, think back to the last week. How often did you sit down at home and eat a home-cooked meal? Do you eat breakfast, lunch and dinner each day? How often do you exercise vigorously? In Europe, the meals are much smaller and people walk a great deal more than in America. In some neighborhoods, it's actually impossible to walk to work, even if you live very close! Our road systems are no longer built for riding bikes or walking to work. You take your life into your hands, either from passing traffic or crime.

#5 – Relies on testimonials rather than scientific research.

The fact that Jane lost pounds in a week because she just ate cabbage soup does not mean it's safe, effective, or that it will work for you! What if you don't LIKE cabbage?

An example of testimonials, combined with the research to back it up, is the National Weight Control Registry. In order to join the Registry, a person has to have lost pounds and have kept it off for a year. Currently consisting of over 4500 individuals, the Registry was founded in 1993 as a longitudinal prospective study. Currently, there have been six studies resulting out of the Registry. For more information on the Registry, along with how most of the Registry members have in common, here is the website: http://www.nwcr.ws/ .

#6 – Has a gimmick.

The problem with diet plans that have some type of gimmick, is people can't stay on them and they don't learn how to eat for the long-term. It's no secret that all the books must have something to 'catch' the reader. However, hidden among all the hype are books that really DO offer safe and effective solutions to weight loss. A book written by a registered dietitian (RD) is a guarantee that the material is accurate and safe. An RD is someone whose education, training and experience all revolve around the science and practice of nutrition; these truly ARE nutrition experts.

Consider this: If you had heart disease, you would see a cardiologist who specializes in heart health. If your teeth needed work, you would see a dentist. However, many people will buy 'diet' books from people who are not educated in nutrition! People will buy a diet book from a person who found what worked for them, or a movie star or a physician. In many of these books, because the author does not understand nutrition, many facts are distorted or misrepresented. It may not always be on purpose, but the point is these books are written by someone who really does not know nutrition and the science behind it, so either they distort the facts, or they make them fit the gimmick they are trying to sell.

So, the next time a friend mentions this great new diet they're on, or you see a new book that offers 'miracle' weight loss or something that 'health professionals don't really want you to know', take a step back and ask yourself these questions:

1- Does it promise fast weight loss?

2- Does it eliminate any major foods or food groups?

3- Is there a strict plan that must be followed for success?

4- Does it contradict what nutrition experts and science has to say?

5- Does it rely primarily on testimonials and 'before and after' pictures too good to be true?

6- Is there a gimmick?

If you answered yes to all or most of these questions, after you have stepped back, walk away and find a better plan. Isn't today time to get real and make your weight loss plan permanent and realistic?

-By: Marjorie Geiser

Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice.

To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com .

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the abs ence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fat igue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. Perché? Because not all diet plans will work for everyone. Does detox dieting work for everyone? Sì. Perché? Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

The topics mentioned above are just a few that will be addressed in Low Carb Dieting.

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or abs ence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce ketosis. I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fat s and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fat ty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat .

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900′s times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat , low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30′s, 40′s and 50′s and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

In 1994 the ketogenic diet as a treatment for epilepsy was re-discovered. This came about in the story of Charlie a 2yr old with seizures that could not be controlled with mediacions or other treatment including brain surgery. Charlie's fat her had found reference to the diet through his research and ended up at John Hopkins medical center.

Charlie's seizures were completely controlled as long as he was on the diet. The huge success of the diet prompted Charlie's fat her to start the Charlie foundation. The foundation has produced several videos, and published the book The Epilepsy Diet Treatment: An Introduction to the Ketogenic diet. The foundation has sponsored conferences to train physicians and dietians to implement the diet. The exact mechanisms of how the ketogenic diet works to control epilepsy are still unknown, the diet continues to gain acceptance as an alternative to drug therapy.

Obesità

Ketogenic diets have been used for at least a century for weight loss. Complete starvation was studied often including the research of Hill, who fasted a subject for 60 days to examine the effects. The effects of starvation were very successful in regards to treatment of the morbidly obese as rapid weight loss occurred. Other characteristics attributed to ketosis, such as appetite suppression and sense of well being, made fasting even more attractive for weight loss. Extremely obese patients have been fasted for up to one year and given nothing but vitamins and minerals.

The major problem with complete starvation diets is the loss of body protein, primarily from muscle tissue. Protein losses decrease as starvation contines, but up to one half of the total weight loss can be contributed to muscle and water loss.

In the early 1970′s Protein Sparing Modified Fasts were introduced. These diets

allowed the benefits of ketosis to continue while preventing losses of bodily proteins.

They are still used today under medical supervision

In the early 70′s Dr. Atkins introduced Dr. Atkins Diet Revolution With millions of

copies Sold the diet generated a great deal of interest. Dr. Atkins suggested a diet limited

in carbohydrate but unlimited in protein and fat . He promoted the diet as it would allow

rapid weight loss, no hunger and unlimited amounts of protein and fat . He offered just

enough research to allow the diet recognition. Although most of the evidence

supporting the diet was questionable.

During the 1980′s Michael Zumpano and Dan Duchaine introduced two of the earliest

CKD's THE REBOUND DIET for muscle gain and then the modified version called

THE ULTIMATE DIET for fat loss. Neither diet became very popular. This was likely

due to the difficulty of the diet and the taboo of eating high fat .

In the early 90′s Dr. Dipasquale introduced the ANABOLIC DIET . This diet promoted 5

days of high- fat -high protein-low carb consumption whle eating high carbs and virtually

anything you wanted for two days. The diet was proposed to induce a metabolic shift

within the five days of eating low carbs (30 or less). The metabolic shift occurred as your

body switched from being a sugar buring machine to a fat -burning machine.

A few years later Dan Duchaine released the book UNDERGROUND BODYOPUS: MILITIANT WEIGHT LOSS AND RECOMPOSITION . The book included his CKD diet which he called BODYOPUS. The diet was more specified than the Anabolic Diet and gave exercise recommendations as well as the basics concerning exercise physiology. Most bodybuilders found the diet very hard to follow. The carb load phase required eating every 2 hrs and certain foods were prescribed. I personally loved the book, but felt the difficulty of the diet made it less popular. In this author's opinion Ducahine's book is a must read for anyone interested in Nutrition.

Ketogenic Diets have been used for years to treat specific conditions such as obesity and childhodd epilepsy. The effects of these diets have proven beneficial in a number of these well documented cases, but for some reason when we mention any type of low carb diet (ketogenic diet) people begin to tell us about how their doctor or friend told them it would kill them or how that diet was shown to damage the liver or kidneys. Keep in mind epileptic children have been in ketosis for up to three years and shown no negative effects; quiet the opposite. The weight loss in morbidly obese patients has been tremendous and the health benefits numerous. Maybe before coming to the conclusion that all types of ketogenic diets are bad other factors need to be considered such as activity levels, type of ketogenic diet, length of ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating plans, current physical condition, and quality of food while following ketogenic diet. As you can see there are numerous factors that come into play when saying a diet is good or bad. I think people should take the time look at the research and speak with various authorities in regards to low carb diets before drawing conclusions from the they says.

Relevant research in regards to ketogenic dieting

Efficacy and safety of the ketogenic diet for intractable childhood epilepsy: Korea multicentric experience

Chul Kang H, Joo Kim Y, Wook Kim D, Dong Kim H,

Dept of pediatrics, Epilepsy center, Inje Univ Coll of Med, Sanggye Paik Hospital, Seoul Korea

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

Riferimento

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

-By: Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com .