排毒或饥饿？

在苛刻的审查，在过去几个月来排毒饮食。 有充足的索赔，只有失去的重量是水的重量的形式最初的快速和自然减肥，减少热量摄入发生。 排毒饮食是相当严格的，点，其中一些人呼吁的饥饿疗法。 已经有无数“专家”的书面文章，排毒饮食危害人民，指出它创建溜溜球节食，食物不健康的关系，甚至可以作出贡献的一种饮食失调症的发展状态。

我们也知道谁写这些文章的“专家”，绝大多数人的健康和减肥行业，如营养师，健康计划，监事，减肥顾问，并奠定极大的兴趣与健康和健身的人。 我当然不认为任何人伪造证据或创造的思维过程，是不准确的，但我，这表明，当一个人的教育，在一个特定的方式看东西，它可以是非常困难的，他们看到相同在不同方式的原则。 例如，如果营养师大学教授，四季豆引起癌症，营养师将毕业相信，四季豆引起癌症。 如果偶尔类营养师回报以保持她的教育，并在未来十年的过程中，营养师再次告诉我们，绿豆会导致癌症，那么营养师将继续相信这一点，并教给她的客户这个好。 15年后，有人走来，并指出，绿豆不会导致癌症，怎么可能是营养学家认为，绿豆不导致癌症的营养师吗？

这种现象是不完全相关的营养师和健康相关的领域。 这种现象实际涉及到各个领域。 作为一个作家，我教你从来不说双重否定。 这是我的一个基本原则适用于每天。 如果有人试图说服我，突然改变规则，对错，它已经在我根深蒂固的双重否定是不合适的，你不应该使用它们。 因此，如果我批评这种新的理论，没有完全重新教育自己对英语语法的基本规则，然后我只靠我以前的知识来争论这个问题。

因此，让我们打破从传统的营养师和探索一个完全空白的石板排毒饮食。 我不是一个营养师。 我只是一个作家是有兴趣知道是否在排毒的饮食是一个净化的健康的形式，或者如果它是一个隐藏的饥饿形式，它只是让一些水减肥，使你相信你是健康的。 我已经组建了三个谁做的排毒饮食和3名没有人。 当然，这是不是一个巨大的百分比拉，但我不使用他们作为考试科目，只要求他们确认或否认排毒饮食排毒减肥和营养师的批评都推荐发了言。

空腹和纯度

千百年来人们禁食的纯度。 如果我们期待通过甚至古书，我们会发现，空腹精神的纯度并不孤单，但身体的纯度以及。 空腹纯度往往留下的精神导引头，感觉最初倒掉，然后在36小时内再次reenergized。 纯度，他们觉得在他们的精神也纯度，他们通过自己的身体感觉。 这个论点可以很容易地批评，他们认为自己的身体，因为他们解除精神的纯洁性。 所有这三种排毒减肥，谁是不是在寻找精神的启蒙，都同意，他们认为，从最初的饥饿弱，但开始觉得“清晰，”之前结束的第二天。 他们没有同意，他们遇到了饥饿。 他们都觉得他们的禁食导致至少一些物理纯度的形式。

在医学上，有医生建议空腹的时候。 不包括手术前，最空腹要求某种形式的“准备好”或纯度。 饮食治疗的疾病，如生酮饮食开始之前，有一段时间需要事先禁食。

排毒饮食索赔，头痛和令人讨厌的感觉的人，在第一周的排毒饮食的经验一般是从食物缺乏的批评。 然而，冠军的排毒饮食说，头痛和普遍的“令人讨厌”的感觉，他们得到显着的变化在他们的排泄物恰逢时空腹。 我的三个排毒节食者都同意，当他们的尿液和大便变得明显更“芳香”，他们发现头痛和一种整体的感觉脂肪 igue自己。 他们不贡献空腹这种感觉。

我做了一个网上搜索，发现11营养师，否定了排毒的饮食。 他们每个人都声称，头痛，从禁食，然而，他们每个人提供了他们自己的版本的排毒饮食。 有趣。 营养师的版本包括几乎可以被视为空腹。 他们的想法是不要空腹吃一些水果和酸奶。 最排毒饮食不包括总空腹期。

排毒饮食减肥排毒的饮食评论家们没有留下深刻印象。 他们声称，排毒饮食减肥禁食期间，来自水的重量损失，将恢复快速恢复正常进食时。 来自各种来源的排毒饮食减肥 。 如果你正在做一个完整的戒毒，包括结肠癌，所有我的排毒减肥三声称，你可以看到一些减肥你冲洗厕所。 我的排毒减肥两只好打电话给管道工从他们生产的过度浪费。 其排毒的饮食减肥 ，一直和他们两个开始排毒的饮食，超过6个月前写这篇文章。 排毒饮食减肥仍然在所有三个我节食，因为他们做出更好的选择。 他们恢复正常的饮食习惯，但他们没有返回摄入大量的垃圾食品。 他们声称排毒饮食表明他们多么的重要维持低毒性是他们的整体健康水平。

只是另一种饮食趋势？

排毒饮食索赔的批评，这样的饮食潮流，像所有那些之前来到，是比什么都已经提出了有没有更有效。 每当一个新的饮食趋势的到来，人们争相参与，然后声称，它不起作用。 并非所有的饮食将适用于所有人。 我试过一段时间的阿特金斯饮食与很少或没有结果，但我知道一个人失去了近三十磅。 但是阿特金斯没有很好地工作的人是没有显着超重，根据一些批评，显然我的身体。 那么，这是否意味着，排毒的饮食不仅仅是另一种饮食潮流，还是会下降的手下败将后，有点像所有其他的饮食趋势。 我的排毒减肥，三说，它不是一个饮食的趋势。 这是一个洁净的身体，而其他的饮食趋势根本不这样做的方法。 第三迪特尔说，这是饮食的趋势，但一个非常有效的饮食趋势，如果饮食的趋势是有效的，那么如果这是一个趋势，谁在乎呢？ 有趣的一点。

饮食趋势和潮流通常不履行其债权背后的重量。 它们仅仅是生产的建议，最新的饮食潮流，是最有效的减肥计划，每个人都需要在船上跳之前，他们的肥胖者声称他们永远的理论。 排毒的饮食有不同的目的，所以我真的戳左右时，试图确定这是否是仅仅只是一个饮食健康革命的趋势或更多。

有确凿的证据，美国人和加拿大人是在最贫穷的健康总体来说，考虑到我们现有的卫生保健。 我们在我们的指尖的医疗应该使我们在世界上最健康的国家之一，但我们名单上排名很低。 大多数医生和科学家的贡献，我们进入我们的身体和化学食品，进食时，我们接触来工作，并播放。 对于健康的选择，我们有提供给我们，我们有癌症，心脏疾病，糖尿病，儿童癌症发病率在世界上发病率最高之一。 当然，我们也超重和肥胖的公民名单上的高排名可笑。

排毒饮食有关解决美国人的整体健康，不只是他们的腰围。 一直关注与治疗的腰线问题也随之饮食趋势，但不是整体的健康。 那么，是排毒的饮食只是另一种饮食潮流吗？ 通过技术的定义，饮食的趋势，这意味着创建突如其来的追随者，然后是吃进社会推出的任何新方法。 但是，它不能被视为任何其他定义的饮食潮流。 它根本就不是出于同样的原因或相同的时尚饮食潮流冲击市场的发展。

瘦的人可以从中受益的排毒饮食。 超重的人可以从中受益的排毒饮食。 之间的每个人都可以从中受益的排毒饮食。 不针对减肥排毒的饮食。 因此，它是真正健康的生活方式。 面向永久的健康排毒节食。 排毒饮食后，体内的化学品和有毒建立显着的清除，持久无毒的生活方式，而不是饮食的趋势，这往往会向管理体重的生活方式，面向面向。

自己决定

为自己，发现质量好的排毒饮食的差异，只是另一种饮食潮流。 最好的消费是一个明智的消费者。 退房排毒手册和一个很好的排毒饮食的力量为自己的决定。 研究后，我对这篇文章，我肯定停在排毒手册和自己的排毒饮食之旅。

：鲍比Ryatt

鲍比Ryatt，如果你喜欢阅读这篇文章，然后去我的网站所在的排毒指南。 你将有关于这个问题的所有信息。 事实将打开你的眼睛和揭露一些真正的真理。 http://www.detoxmanual.com

我们很幸运生活在这样一个时代，当信息是随时可用来帮助我们找到解决几乎任何问题，我们可能会面临。 健康减肥是一个很好的例子。 有很多的减肥方案，将满足几乎任何类型的人，他们的生活方式。

选择合适的方案时要考虑的一个重要的事情是要找到一个教育你长的如何减肥和保持良好的长期的。 下面是一些重量当今市场上最流行的减肥计划：

糖尿病饮食

糖尿病饮食是没有这么多饮食哪些食物是健康，什么食物引起的糖尿病患者有增加血液中的葡萄糖教育。 每个人在他们的身体和烧伤高达糖代谢，使糖尿病患者的饮食在那些使用不同的方式不同。 糖尿病饮食是像饮食，像一个健康的减肥计划，任何人想从健康的生活方式中受益，可以通过使用更多。

南海滩饮食

南海滩饮食被称为我们这个时代最流行的，健康的体重损失的饮食之一。 名为亚瑟·盖斯顿博士，一个在南滩的一家医院的心脏病专家，创造了这个饮食。 他最初开发谁是超重及有心脏问题的患者的饮食。 医生，盖斯顿已被引述说，南滩饮食不低碳水化合物的饮食计划或低脂肪的饮食计划，但你可以放心，这是既健康，真正起作用。

NutriSystem滋养计划

营养系统滋养由计划控制的，你吃的食物，以及部分工程。 有这样的饮食有关的几件好事。 首先是食品已经准备运权前门 - 健康减肥没有菜，就像珍妮•克雷格，。 的的NutriSystem滋养计划的另一个好处是，它是非常实惠的，即使你是不是好莱坞明星。

区饮食

巴里·西尔斯博士创建区饮食，并根据最近的研究表明，它已被认为是最成功的饮食从阿特金斯饮食和其他高碳水化合物，低饮食高脂饮食。 饮食本身被认为是相当棘手的理解和40％的碳水化合物，蛋白质和30％的公式脂肪 S的每一餐，。 如果你能理解区域饮食，你将有一个伟大的成功率上。

阿特金斯饮食法

阿特金斯饮食已遍布70年代以来，当罗伯特·阿特金斯博士写的书，新的饮食革命。 这种饮食变得非常流行，在几年前，但这种流行已开始萎缩。 阿特金斯饮食上，你被允许吃蛋白质和主要脂肪 ，但必须避免食用碳水化合物在你的饮食计划。

这种吃法特别的方式创造了不少争议，并已混合的结果。 据说，阿特金斯减肥并不适合每一个人，但研究表明，许多人已取得短期这种饮食减肥。

负卡路里饮食计划

这项计划被认为是一种时尚的饮食，是稍加伪装的低热量饮食。 The Negative Calorie Diet works by eating foods that take more calories to digest than what they contain. There have been mixed results with the Negative Calorie Diet Plan, but, as a rule, many people have had a short-term weight loss solution on this diet.

The Three-Day Diet

The three-day diet claims that those using it will lose up to 10 pounds in 3 days by sticking to the meal plan for the three days. It is based on a very low calorie-eating plan. A low calorie plan can be of little use for shedding pounds if used over a longer period than three days because, after this time, your body will begin a starvation mode and slow down your metabolism. Because the diet is based on a low calorie-eating plan, you may also feel drained of energy and hungry. This may cause many people to stop using this eating plan.

Be careful in changing your eating habits – healthy weight loss is more important than losing pounds as fast as you can. There are many other weight loss programs that can help you lose weight, however it is always best to check with your doctor first before changing how you eat or taking any diet pills.

-By: Ken Black

Ken Black is the owner of Weight Loss Discovery, a site with lots of information about Healthy Weight Loss .

阿特金斯饮食法

“阿特金斯饮食是一种高蛋白，低碳水化合物的减肥饮食，医学博士，由罗伯特·阿特金斯在20世纪60年代开发的。 阿特金斯博士在20世纪90年代初，他的饮食营养聚光灯带入出版他的畅销书“博士 阿特金斯的新饮食革命“。

阿特金斯饮食，严重制约了富含碳水化合物的食物消费和鼓励消费的蛋白质和脂肪 。 饮食分为四个阶段：诱导，持续减肥，预维护和维护。 在诱导期（第14天的饮食），碳水化合物的摄入量限制在每天不超过20克。 没有水果，面包，谷类，淀粉类蔬菜，奶制品（奶酪，奶油，和黄油除外）被允许在这个阶段。 在持续的减肥阶段，节食实验与各级碳水化合物的消耗碳水化合物的摄入量，直到他们确定最宽松的水平，使他们能够继续减肥。 鼓励节食保持碳水化合物的摄入量的水平，直到满足他们的减肥目标。 在预维护和保养阶段，节食确定的碳水化合物的消耗水平，使他们能够保持自己的体重。 为了防止体重恢复，节食被告知要保持这种碳水化合物的消耗水平，也许他们的生活休息。 据阿特金斯博士，大多数人必须限制其碳水化合物的摄入量每天不超过60克，失去了重量。 除了上面讨论的限制饮食，阿特金斯医生建议他的减肥计划的一部分，经常锻炼和营养补充。

注：各组织发出的饮食建议，包括美国农业部，国家卫生研究院，美国心脏协会，鼓励每天约300克的碳水化合物的摄入量。 为了保持健康，你将需要消耗5倍以上的阿特金斯在他的饮食规定。 可以没有遇到任何副作用的人最后这样的饮食，足够长的时间？ 如果减肥者敢于欺骗这一方案，其结果可能是有害的，重量可以很容易被收复，已失去了在饮食的两倍多。 快速的体重增加带来最终抑郁，节食者最终将达到减肥前他原来的体重。

什么是如此有吸引力，所以许多人已申请的时间和精力的饮食有关吗？

高蛋白饮食是当下的时尚方案。 他们减肥的理论，包括吃大量的动物蛋白和跳绳的碳水化合物，如面包，米饭和面食。 这些饮食背后的理论是，如果你对动物蛋白的加载了，你会觉得更全面的更快，所以你最终少吃。

阿特金斯饮食法是有吸引力的尝试失败，失去对低体重的减肥脂肪 ，低热量的饮食。 阿特金斯减肥者可以吃多少卡路里所需的蛋白质和脂肪 ，碳水化合物的消耗量受到限制。 因此，许多阿特金斯节食摆脱饥饿和贫困，伴随着其他的减肥方案的感情。

阿特金斯饮食法的基本前提是，高糖和精制碳水化合物的饮食会导致体重增加，并最终导致肥胖。 这种饮食增加胰岛素（由胰腺分泌的一种激素）的生产。 当胰岛素水平都很高，我们吃的食物是快速，轻松地将转换成脂肪 ，储存在我们的细胞。 通过限制碳水化合物的消耗，对胰岛素的生产正在放缓。 此外，缺乏可获得的碳水化合物（身体的首选燃料来源），迫使身体燃烧储存的脂肪作为能量。

评论家说什么？

Many nutrition experts disagree with the basic premise of the Atkins Diet – the notion that high-carbohydrate, low- fat diets cause obesity. For evidence of the implausibility of the Atkins Diet, some nutritionists point out that the traditional Japanese diet is very high in carbohydrates, low in protein, and very low in fat ; however, before the introduction of high- fat and high-protein Western foods, being overweight was rare in Japan. Such findings make sense because ounce for ounce, carbohydrates contain far fewer calories than fat s (4 calories from carbohydrates versus 9 calories from fat ). These critics blame the over-consumption of calories (from any source) and lack of physical activity as the primary causes of obesity.

One concern about a high-protein diet stems from all the saturated fat s one eats – those fat s that we're told cause high cholesterol, clogged arteries and, eventually, heart disease. Critics also express concern about the impact of the Atkins Diet on the overall health of the dieter. Depending on the foods chosen by the dieter, the diet may contain a large amount of saturated fat and trans fat , putting those at risk for heart disease in danger. Recent research has found that high-protein diets speed up the progression of arteriosclerosis, the main cause of heart attacks. Moreover, contrary to Atkins' claims, extremely low- fat diets have been found to reverse heart disease. In addition, the lack of grains, fruits, and vegetables in the Atkins Diet may lead to deficiencies of key nutrients, including dietary fiber, vitamin C, folic acid, and several minerals. Finally, high protein diets may increase the risk of osteoporosis and accelerate the rate of deterioration in kidney function associated with aging.

Critics concede that Atkins dieters often experience significant weight loss during the initial stages of the diet. However, these critics argue that the diet has a diuretic effect and that the initial weight loss is due to water loss, not fat loss. Eventually the body restores its water and sodium balance, and the rate of weight loss declines. Critics also note that there is no evidence showing that the Atkins diet leads to greater weight loss than do other diets that provide more carbohydrates, yet the same number of calories.Critics also note high-protein diets can lead to dangerous imbalances – bone loss and kidney problems – because too much protein can overwork the kidneys.

Dr. Atkins was the first person who brought a low-carbohydrates diet to major prominence in the US and I credit him for defying “the system” and offering a weight loss plan that works for some people. He presents scientific fact, but for the most part his recent book provides anecdotal information from many of his patients.

Dr. Atkins claims that some people have a condition of “hyper-insulinism”, in which they produce excess amounts of insulin when they eat carbohydrates, which in turn causes fat storage, diabetes, and a craving for more carbohydrates. This theory is scientifically logical but has not been accepted as proven by the medical community.

In Dr. Atkins' “maintenance phase”, he advises that persons increase their carbohydrate intake to the point where they do not gain or lose weight.

All that is great, however, how can we understand the whole concept behind his diets and why do people truly believe in it? How does it actually work?

Insulin is a hormone, which is a substance that travels through the body and stimulates chemical reactions. The human body has mechanisms to regulate how much of each hormone is produced, so that their effects can be controlled. With insulin, however, there is no “shut-off” switch as there is with other hormones. The digestion of carbohydrates produces insulin, and there is no way to stop its activity once it is present in the bloodstream. There is also no way to prevent it from being produced when carbohydrates are consumed, even if these are in excess of what the body needs for fuel.

So, the more carbohydrates you consume, the more insulin the pancreas will produce to help digest the sugars of the carbohydrates. The more insulin that is being produced, the more stored fat will be sent to the cells, especially to those around your waist.

I believe Dr. Atkins' diet may be useful for persons who are very sensitive to carbohydrates and have extremely slow metabolic rates.

Dr. Atkins' diet does not restrict protein intake, which is the correct approach. However, his advice to add carbohydrate grams for the maintenance phase so that continued weight loss does not occur is not scientifically sound. There is no indication that a person will continue to lose weight below his ideal bodyweight, taking in consideration his body type and metabolism. Your body is predisposed to a certain weight, even though you interrupt carbohydrates consumption from your diet, the body will still maintain the same weight. After that phase, you will simply need to maintain it and be happy with it.

Extreme dieters will need to understand that all the information mentioned above and below these lines is to make you realize some facts that you've never taken the time to research. When a diet becomes popular, people jump on it without researching in more detail what it can do for their bodies or if the diet fits their standard. It is not because “John Doe has lost some weight on this specific diet” that you will have a similar result. The same goes for diet pills: be careful with them. If they work temporarily for some people, it doesn't necessarily mean they will have the same effect on you.

As for me, experiencing my own programs enabled me to lose weight, maintain it and still eat as much as I want of the right foods. I eat and exercise plenty.

Remember that moderation is important. If you want to eat something that is not healthy, go ahead and eat it. However, make sure to moderate the rest of the day with the right food. The following information should be helpful when it comes to moderation regarding a well-balanced diet.

Here are some good reasons to avoid high-protein diets:

1。 They violate almost every known fact about nutritionally balanced eating. For some dieters, these diets can even be life threatening.

2。 Popular high protein diet foods are high in cholesterol and saturated fat , which are now established as major culprits in heart attacks and strokes.

3。 They overload you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis. Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a by-product of protein metabolism.

4。 They forbid foods known to lower the risk of heart disease and many cancers.

5。 They deprive you of carbohydrates, the nutrient group most readily converted to energy. Even moderately active people will notice this lack during exercise.

6。 They deprive your brain of glucose, which it needs for normal functioning. The result is a slowdown in thinking and reaction time.

7。 They deprive you of the enormous benefits of fiber, which is a form of carbohydrate (cellulose).

8。 They are deficient in essential vitamins. Indeed, some high protein diets even require you to take vitamin supplements for the sake of your health.

9。 They cause potentially dangerous changes in your body chemistry.

10。 They deliver temporary weight loss. However, a large part of it is water weight and lean muscle mass – not fat . (You lose water because your kidneys try to get rid of the excess waste products of protein and fat , called ketones, that your body makes.)

Note: Weight gain is usually rapid when you go off the diet.

11。 Finally, it's worth knowing that while your body burns up 23 calories for every 10o carbohydrate calories it digests, it only burns up 3 calories for every 100 “ fat ” calories it digests. Therefore, a high-protein, low-carbohydrate diet makes it easier for you to stay fat !

FYI (For Your Information):

The average Western diet contains TOO MUCH fat .

That's why an estimated 1 in 3 American children are overweight!

That's why heart disease is the No. 1 killer in America and Europe.

We should be eating less fat , not more.

High protein diets encourage high- fat eating and – for this reason alone – should be avoided.

What are those medical miracles that are being publicized to consumers for their rapid weight loss programs? The magazine Self, in March of 2002 investigated some of the programs that are simply bogus.

“Healthy weight loss” is not a particularly sexy marketing slogan. It is quite impossible to sell these types of slogans to Americans: “Drop pounds by eating fewer calories and increasing physical activity!” Instead, manufacturers of weight loss concoctions resort to selling their products with dubious promises of magically speedy results. Thankfully, separating fact from fiction is easy.

Try to separate bogus slogan from reality:

o “Lose 30 pounds in just 30 days” – Very tempting, isn't it? However, it is physically impossible to lose so much weight in such a short time. Moreover, it is not healthy. You could only hurt your health throughout the process and I can reassure you, you will gain back the weight faster than a speeding bullet.

o “Lose weight while you sleep” – Yeah! Heard that one before. If all you have to do is sip a magical potion or swallow a miracle pill, the product is as likely to be as real as your “wet dreams” at night.

o “Lose weight and keep it off for good” – The only permanent weight loss plan involves changing your diet and exercise regimen. It is all about burning more calories than you are consuming. It's all about simple mathematics. You burn more than what you ingest.

o “John Doe lost 90 pounds in just six weeks”. Yes, and I am Superman! As I said previously, it is very dangerous to try to lose that much weight in such a short period. Let's analyze this slogan. We'll have some fun!

One pound equals 3,500 calories. You will need to reduce your diet by over 315,000 calories (90 pounds x 3,500 calories) during that 6-week period. Now how is that going to happen? Let's say your body needs 2,000/day calories to function. That equals 14,000 calories weekly, right? Multiply that by 6 weeks. That equals 84,000 calories for 6 weeks. Now, I am not a rocket scientist, but do you get my point? You will actually need to fast for 6 weeks in a row, and still have to burn an extra 231,000 by exercising. What are these morons thinking when they try to advertise these slogans to the American people? I would suggest that they go back to school and retake elementary math. It seems they can't even do a simple calculation.

Bottom line, ladies and gentlemen. There is NO MIRACLE DIET. Quit being triggered to spend your money by these bogus slogans.

Low Carbohydrate Diets

We all love carbohydrates. Pasta, bread, rice and potato are America favorite foods, to say the least. However, we all know that they contain ingredients that can lead to what we are most afraid of: being overweight. The problem with carbohydrates is that they cause the body to produce insulin. However, insulin turns carbohydrates into sugar, and whatever sugar we don't use right away gets stored in the body as fat .

On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat . This is called ketosis. We did mention that if the body doesn't use the extra sugar produced by the intake of carbohydrates, it would be stored in fat . Hmmm, now what about exercise? Have we thought about that?

After studying in depth the way the human body's nutritional processes work, and considering the type of diet these processes evolved with, I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of french fries) is the most natural and healthy way for us to eat, not just for weight loss but for ongoing weight and health maintenance – even for people who do not have a weight problem. The “low carb diet” has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented.

There is a major issue here with all of these plans – that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work. However, if they are then discarded and previous eating habits are restored, it is likely that any weight lost will be regained, as with any short-term diet. Eventually, going off the low carb diet can definitely promote weight gain in excess of that which was lost, due to metabolic changes that occur. The only sensible way to use a low carb diet for weight loss is to remain on this type of diet on an ongoing basis afterward. The question then asked, “Is it safe for weight loss” and “is it safe for ongoing use as an eating plan?”

Americans now eat more carbohydrates than ever – 50 more pounds per person, per year, than a decade ago (ABC.NEWS). Carbohydrate-related diseases have also reached a peak. After decades of being warned away from fat s, many people have turned to carbohydrates instead. At the same time, obesity levels in the country are greater than ever.

Is there a connection? Do carbohydrates lead people to become obese? Experts in the field have different opinions.

开发区

Biochemist Barry Sears, author of the best selling low-carbohydrate diet book The Zone, believes carbohydrates do cause people to gain weight. He has developed a controversial theory that suggests that people who eat a lot of carbohydrates get caught up in a cycle of overeating because carbohydrates can be addictive in a way other foods are not. People who critique Sears' theory have various problems with it, including some of his basic premises that carbohydrates lead to weight gain or that carbohydrates are more addictive than other foods. Zone dieting is designed to avoid ketosis, which the author claims causes one to lose muscle weight even with high protein diets. The author also claims that high levels of protein in a meal cause high insulin levels, which converts the protein into fat .

The concept of The Zone is that food should be treated like a prescription drug that is designed to promote the desired hormonal response throughout the day. The hormones in question are insulin, glucagon, and eicosanoids. Insulin and glucagon are well known hormones, and their functions are described accurately.

Sears says eating lots of carbohydrates triggers a flood of insulin. Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of “carbohydrate hell.” Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.

“You eat a big carbohydrates meal at 12. By 3 o'clock you're hungry again. You eat more carbohydrates. By 7 you're hungry again,” Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat .

要达到“区”，必须消耗食物中的蛋白质，碳水化合物的比例为0​​.75，这是3克蛋白质，每4克碳水化合物，在每一餐和零食，未经允许两餐之间的时间超过5小时或小吃。 笔者转换成块的蛋白质和碳水化合物的克，并提供这些食品的名单和膳食计划。 他碳水化合物高与低血糖指标，这是一个如何快速消化碳水化合物每种食物类型的措施之间的区别。 此外，他补充脂肪的 “块”，他的餐计划，并区分不同类型的脂肪小号，建议对饱和脂肪的小号，有利于单不饱和脂肪小号，由于他们对花生酸生产的影响。 基于瘦体重和体力活动水平（同样的方法用于蛋白质电源）区中的蛋白质要求。 瘦体重的计算方法，使用标准化的图表，使用高度，臀部，腹部测量，在妇女和男子的重量，手腕和腰部测量。

计算蛋白质的需要量是不被超过，而且是在整个一天，以避免造成蛋白质的消化增加胰岛素水平传播。 因此，一个人将结束对他们的每日总摄入量的卡路里限制，因为蛋白质有一个最大的价值，碳水化合物和脂肪的摄入量是由蛋白质摄入量测。

这本书的第二个一半是开发区节食如何可以改善许多的健康状况，主要是基于对花生酸活动的描述。

在这个程序中，作者提供了太多的碳水化合物在饮食事业的优秀的科学解释脂肪储存。 整个设计区饮食也是一个非常科学的方式解释，但是，它大大缺乏科学证据来支持它。 是正确的概念，提供更高水平的碳水化合物，避免酮症，这是一个条件，可能是长期的危险，但因为限制摄取的蛋白质，碳水化合物， 脂肪 ，很可能是不足的热量和碳水化合物可对于大多数人来说，以避免酮症。 换句话说，酮症，从饥饿的结果 - 热量太少，满足基本需求 - 可以很容易地发生在许多人根据他们的计算每日摄入量。 也有可能是在饮食中摄入足够的蛋白质，以防止肌肉质量损失。

- 通过：丹尼尔Amzallag的

丹Amzallag团可能：多吃2失去更多：打击在美国的肥胖流行http://www.fitnesstrainersnetwork.com热门认可的健身和私人教练为美国和加拿大作为一个教练要注册的网络，请访问我们的网站。 为客户寻找认可的培训，这是正确的网站是： http://www.fitnesstrainersnetwork.com

200点系统

有了这么多不同的饮食，我们如何知道

什么可行，什么是安全？ 只有这样，才能确保是

发现作者的背景和背后的研究

饮食的方法。 每一个良好的饮食习惯，应给予

背景有关作者和他/她的凭据

在营养和生物化学等领域的经验。

然而，即使是一个巨大的简历并不意味着一个可信的，

安全的饮食。 但它确实表明，至少，笔者有

一些营养知识。 提供研究背后

饮食证明，饮食是不是作者

发明，研究，只要是不利己

改变，以适应假说。

有些饮食可能并不需要大量的测试和研究

在他们身后，仅仅是因为它们都是基于

基本面。 例如，许多妇女杂志

有关于节食和减肥的文章，但他们

常识有关，大多数人的建议

对体重应该已经知道了：“少量多餐”，“切

糖和脂肪 “等，都是典型的哲学。 更多

结构性的饮食应给予其一定的科学原因

建议成功，最好的情况下学习和研究

进行日常的考试科目，以及运动员。

既然我们已经建立了吃的重要性

根据选择健康的食品和均衡饮食

获得RDA的最小值，它是可能的，现在进行评分

根据这些具体标准的饮食。 开始以

得分为200减去10分，共从每个

下面的语句在饮食承认。 一种理想的减肥

应维持了200分，但得分160

更是可以接受的。

1。 饮食中不包括足够的食物组

数额。 一些时尚的饮食消除一个或更多的食物

组。 不扣除10分，如果一个食品集团的营养素

（例如，碳水化合物，蛋白质， 脂肪小号，纤维，维生素，矿物质）

充分取代另一组食物。

2。 饮食不提供至少45％的热量

碳水化合物来源。 为了防止酮症，至少

葡萄糖/天150克是必需的。 这是33-50％

热量摄入1200卡路里的饮食。 保持头脑

最低限度。 对于高度活跃的个体，这一数额

倍，即应提高到60％后，立即

锻炼。

3。 碳水化合物含量超过20％集中

糖。 应该至少有80％的碳水化合物来源

复杂的，最好是在蔬菜，种子的形式，

和豆类。

4。 蛋白质含量超过30％。 一个非常高的蛋白质

摄入量是不必要的，它把额外的压力

泌尿系统，它是一个贫穷的能源来源。 三十

％是绰绰有余，甚至对成长中的儿童

和青少年。 唯一的要求较高的蛋白质组

摄入量是那些最近遭受了严重的伤害（例如，

截肢），感染，或手术。 然而，这些

个人将受到医生与照顾

特殊的高蛋白饮食。

5。 总热量的15％或更少的蛋白质含量帐户。

虽然大量不必要的，蛋白质仍具有

许多重要的功能，包括组织的修复和

酶的形成。

6。小号脂肪总摄入量超过30％。 除了增加

心血管疾病的风险，高脂肪的饮食也没有

证明，以减少重量比其他方法更好

“适当的饮食。

7。 Total fat consumption is less than 15% of total calories.

fat in moderate amounts is essential for a healthy diet, and

such a diet provides taste to many foods. fat intake below

15% for long periods, for most individuals, is unrealistic.

fat intake that is too low can also be detrimental to children

and teenagers who require ample kcalories for continued

growth.

8。 Total fat consumption is less than 25% essential fat ty

acids, and saturated fat is more than 30% of total fat

consumption. Deduct 10 for each.

9。 The diet does not suggest common foods, meaning

foods you should be able to obtain at any grocery store or

market.

10。 The foods for the diet are expensive or monotonous.

Some diets require the purchase of 'their' foods or

expensive 'organic' foods only obtained through health food

stores. Some foods taste so bad they are difficult to

tolerate repeatedly (eg, seaweed). Deduct 10 for each.

11。 The diet consists of an inflexible meal plan. The diet

does not allow for substitutions or deviations, requiring a

person to live under 'house arrest' with the same food

selections every day.

12。 The diet provides less than 1200 kcalories per day.

Less than that and the body's basic functions may not be

getting the energy, vitamins and minerals needed to work

properly, and the dieter almost is certain to feel hungry all

the time. Diets below 1200 kcalories should be reserved for

those under the supervision of a dietitian or licensed

physician.

13。 The diet requires the use of supplements. If the diet

provides adequate energy and it is well balanced,

supplements are unnecessary. ' fat accelerators,' such as

ephedrine, may increase the rate of weight loss, but the diet

should be able to stand on its own merit. Some diet clinics

promote a vast array of herbal preparations and fat

accelerators, and this is where these clinics make their

money – not in their knowledge and ability as nutritionists.

14。 The diet does not recommend a realistic weight goal.

Diets should not be promoting the body of a Greek god or a

supermodel. They should not be suggesting that a person

lose 100 pounds (even if 100 pounds overweight). Nor

should diets recommend weight loss below an ideal

weight.

15。 The diet recommends or promotes more than 1-2

lbs/week weight loss. Do not expect to lose more than 1-2

pounds of fat a week – it is physically impossible unless

chronically obese, at which point 3 pounds may be

可能。 If more than two pounds is lost per week, the

body change is due to a loss of water and/or muscle tissue.

Gimmicks that promise 10 pounds in 2 weeks are either

simply not true or else something other than fat is being

lost. Also keep in mind that the more fat a person wishes to

lose, and the less a person has, the more difficult and

slower it will be to lose additional fat .

16。 The diet does not include an evaluation of food habits.

Dieting should be a slow process by which a person

changes normal eating habits. It should not include looking

for quick fixes and quick plans promising short cuts and

extreme changes – a person would never stay with these

programs and such diets do not work long-term. “

number of kcalories eaten, and the food selections and their

amounts, should be reevaluated on a regular basis…

perhaps once every 1-2 months to determine the program's

effectiveness.

17。 Regular exercise is not recommended as part of the

plan for proper weight loss. Weight loss occurs twice as

fast with exercise, and without exercise there is a greater

tendency to lose lean muscle tissue as well as fat . 这是

not ideal.

OVERVIEW OF VARIOUS DIETS

Low Carbohydrate Diets: Ketosis occurs, and this presents

the same problems as fasting. Once glycogen stores are

spent (which happens quickly with athletes and those who

exercise regularly), glucose must be made from protein

sources, and there is greater wear on the kidneys as a

result. Even on a high protein diet, some protein will be

taken from body tissues in order to produce enough energy

for the nervous system and regular activity. The onset of

ketosis is an indication that this process has begun and it is

not a positive aspect, regardless of what pro-high- fat

authorities indicate.

Great weight loss on a low-carb diet is evident because of

the fact that carbs hold water in the muscles at a ratio of 1:3.

As carb intake decreases then so, too, does water retention.

Much water flushes as a result of lack of glycogen to hold

water molecules. Moreover, by increasing protein intake,

excess nitrogen flushes with even more water since the

kidneys use water to dilute the concentration of nitrogen.

Once leaving a low-carb diet and the muscles refill with

glycogen, fluid concentrations increase and the dieter

regains some of the weight.

Low calorie diets of 400-600 kcalories that consist primarily

of protein have the same problems as fasting and

low-carbohydrate diets: proteins are used for energy and

weight loss comes largely from water. Low-cal diets must

be supervised properly by a medical professional and only

as a last resort for those who cannot seem to lose weight by

other methods. However, even those individuals tend to

regain most of their weight back once they return to a

balanced diet.

Beverly Hills Diet – a diet consisting of grapefruit, eggs, rice,

and kelp; it is deficient in minerals and vitamins.

Cambridge Diet – a very low kcalorie (300-600 kcal/day);

protein/carb mixture with mineral imbalances; the dieter is

close to fasting.

Complete Scarsdale Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; the diet

consists of low carbs (20-50 g/day), and high fat and

protein; the diet has a high meat (saturated fat and

cholesterol) content.

Dr. Atkin's Diet Revolution – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; carbs are

very low (20-50 g/day), whereas fat and protein are high;

there is high meat (saturated fat and cholesterol)

consumption.

Dr. Linn's Last Chance Diet – this diet has a very low

kcalorie intake (300-600 kcal/day); it consists of a

protein/carb mixture with a mineral imbalance; the dieter is

close to fasting.

Dr. Reuben's The Save Your Life Diet – this is a calorically

dilute diet consisting of high fiber (30-35g/day); the diet is

low in fat and animal products; there is poor abs orption of

minerals because of too much high fiber.

“Fake” Mayo Diet – this diet consists of grapefruits, eggs,

rice, and kelp; it is deficient in minerals and vitamins.

F-Plan Diet – this is a calorically dilute diet consisting of

high fiber (30-35g/day); it is low in fat and animal products;

there is poor abs orption of minerals because of too much

fiber.

LA Costa Spa Diet – this diet promotes weight loss of 1-1_

lbs/day; there are various plans of 800, 1000, and 1200

kcal/day composed of 25% protein, 30% fat (mostly

polyunsaturates), and 45% carbohydrate; the diets includes

the four food groups.

Medifast Diet – this diet is balanced nutritionally, but

provides only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Nutrimed Diet/Medifast Diet – this is a nutritionally balanced

diet, but it supplies only 900 kcal/day; the use of liquid

formulas makes this diet monotonous and expensive.

Optifast Diet – this diet is nutritionally balanced, but

supplies only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Pritikin Permanent Weight-Loss Diet – this is a nutritionally

unbalanced diet; some days are calorically restricted; the

dieter alters portions of carbohydrate, protein, and fat ; the

diet consists of high protein (100 g/day); unless the foods

properly chosen, it may be low in vitamin B12.

Prudent Diet – this is a balanced, low kcalorie (2400

kcal/day) diet for men; it is low in cholesterol and saturated

fat s; a maximum of 20-35% calories are derived from fat

with an emphasis on protein, carbohydrates, and salt; there

is ample consumption of fish and shellfish, and saturated

fat s are substituted with polyunsaturated fat s.

Quick Weight Loss Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat , although

there is low carbs (20-50 g/day), and high fat and protein;

there is high meat consumption (saturated fat and

cholesterol) with this diet.

San Francisco Diet – this diet begins at 500 kcal/day,

consisting of two meals per day of one fruit, one vegetable,

one slice of bread, and two meat exchanges; the second

week limits carbohydrates, with most food coming from the

meat group and with some eggs and cheese, and a few

vegetables; week three includes fruit; in week four there is

an increase in vegetables; week five the dieter add

fat -containing foods (eg, nuts, avocados); week six

includes milk; week seven includes pastas and bread,

where the diet is maintained at about 1300 kcal/day; this

diet avoids the issue of saturated fat s and cholesterol.

Slendernow Diet – this diet is unbalanced nutritionally;

some days are calorically restricted; the dieter alters

portions of carbohydrate, protein, and fat ; the protein is

generally high (100 g/day); unless foods are properly

chosen, there may be a deficiency in vitamin B12.

Weight-Watchers Diet – this diet is balanced nutritionally, at

about 1000-1200 kcal; use of high nutrient-dense foods are

consumed; economic and palatable food makes it one of

the most successful diets with no real health risks.

Wine Diet – this diet is about 1200 kcal/day, containing 28

menus together with a glass of dry table wine at dinner;

besides the medicinal components of wine, it is believed

that individuals reduce portion sizes when wine is

consumed with a meal; the diet is low in cholesterol and

saturated fat s; there is a focus on fish, poultry, and veal with

moderate amounts of red meat.

Yogurt Diet – this diet consists of two versions, being

900-1000 kcal/day, and 1200-1500 kcal/day; plain low- fat

yogurt is the main dairy dish, consumed at breakfast, lunch,

and as a bedtime snack; the diet is high in protein, and it is

low in cholesterol, saturated fat , and refined carbohydrates.

Diets that do not provide 100% of the US RDA for 13

vitamins and minerals:

阿特金斯

比佛利山庄

Carbohydrate Craver's Basic

Carbohydrate Craver's Dense

California (1200 kcal) California (2000 kcal)

F-Plan

I Love America

I Love New York

Pritikin (700 kcal) Pritikin (1200 kcal)

Richard Simmons

Scarsdale

斯蒂尔曼

-By: Brian Johnston

布赖恩D.约翰斯顿是教育和IART健身认证机构的主席董事。 他还撰写了超过12本书，默克医疗手册的作者是一个贡献者。 国际讲师，约翰斯顿先生穿在许多健身和健康产业的帽子。 你可以参观他的网站http://www.ExerciseCertification.com

体重管理可能是最重要的单一因素决定你的生活质量和长度。 That is why before jumping into the newest diet fad, you must dedicate some time to research a variety of diets and find the one that will dramatically increase your chances of succeeding at losing weight and keeping it off. 成功和永久的减肥不痛苦或剥夺，但采取健康的饮食习惯持续一生。

低碳水化合物饮食已经证明了许多成功的。 A personalized Low Carb diet can help you too achieve your goals if you know how to choose the best Low Carb diet. 但有这么多的低碳水化合物饮食选择，你如何挑选最好的一个，你呢？

当它涉及到低碳水化合物饮食，不存在“一刀切”的解决方案。 Several factors should be taken into consideration, like taste, budget, and lifestyle to name a few. 所以，你如何确定您的具体情况选择最佳的饮食？

教育是达到健康减肥的第一步。 重要的是要实现一个完美的饮食习惯，不围绕时尚，新的“奇迹”或快速减肥丸索赔，但转变成好的坏的选择。 Weight loss and weight maintenance are successfully achieved when you make a conscious decision to change your lifestyle and eating habits rather than choosing a two week quick fix.

好消息是，低碳水化合物饮食提供了两全其美的办法。 本文将给你一些基本事实，对三种最流行的低碳水化合物饮食。 它也将指向您在正确的方向开始低碳水化合物的饮食研究，并找到最适合你的低碳水化合物饮食。

As of this writing, there are 12 popular Low Carb diets. 最他们都是阿特金斯饮食。 它从两个星期称为“诱导”，可以在其中很容易失去了15磅，在第14天期间，保持步伐放缓后，本周二在失去重量。 这是一个了不起的人想看到立竿见影的效果，以保持动机和坚持密切合作，计划的激励。 Do you think the Atkins diet could be your diet of choice? Keep on reading to find out.

南海滩饮食是流行的低碳水化合物饮食的清单。 Contrary to other Low Carb diets, the South Beach diet is apparently the most balanced of the Low Carb diets since you get to eat lots of fruits and whole grain breads. 起初有多重限制，这可能是一些强硬的。 然而，在这个阶段迅速减肥。 第二阶段，可以让你慢慢地引入更多的碳水化合物，从而更容易坚持。 你去，你会学习如何选择好的碳水化合物和如何保持从坏的。 最后，第三个阶段是维护饮食需要无限期应遵循的。

The third most popular Low Carb diet is called The Zone, which encourages a healthy balance between carbs and protein intake. This diet is about portion measurement and control. 决心是必须的，这可能是你最好的选择吗？

然后你有汉普顿的饮食，蛋白质电力饮食和Sumersizing的饮食。 These are all Low Carb diets. 而且有几个。 为了帮助你作出这一重要决定的研究，并为你选择的最好的低碳水化合物饮食，转到： http://www.lowcarb-guide.com

Remember that one key to success is to recognize that every person needs a different approach to weight loss. Besides choosing the best diet for you, weight loss is possible if you:

1。 教育自己。

2。 愿意坚持你所选择的低碳水化合物饮食。

3。 开始之前，看到的结果，有需要的耐心。

4。 意识到这个事实，你会采取一种新的生活方式。

5。 认识到，你可以达到减肥的高原，但通过它，你最终会取得成功。

6。 如果你陷入困境，与自己的体恤。 There is always a way to get back on track.

7。 相信自己。 你能做到！

8。 锻炼。

9。 做愉快的活动，保持上进心。

最后一个词......不要最新的时尚饮食下降，只是因为它承诺更快的减肥。 你是唯一一个知道你的身体和你的生活方式，那么你已经拥有最好的工具，使您的选择。 一旦你选择你的饮食，坚持下去。 The key to successful weight loss is making permanent changes in your eating and physical activity habits that you can keep up for the rest of your life.

：塔玛拉Baruhovich

Tamara Baruhovich is a Health Educator, Parent Educator, and Online Counselor. 塔玛拉一直致力于卫生领域20年来她的生活，宣传，教学，辅导和书面常见的健康主题和家庭生活的关注。 如果这篇文章是有帮助，请访问： http://www.lowcarb-guide.com和注册为免费送到您的收件箱的健康饮食提示。

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low- fat diet.

To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Before we go further we need to familiarize you with a few terms we will be discussing in this article. Your total daily energy expenditure (TDEE) is the total energy your body burns in a day. TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and physical activity.

DIT is the increase in the body's temperature that is caused by the digestion and abs orption of a meal. This rise in temperature results in calorie burning. Yes, we actually burn calories simply by eating and scientists have long believed that DIT may be a factor, in reducing obesity; and that obese people may have defective DITs – although this hasn't been proven yet. Once scientists identify the link between DIT and obesity on a molecular level, it could essentially pave the way for the development of drugs in the treatment of obesity. That's still however, in the future.

In a recent study at the University of Arizona, published by the American College of Nutrition, a group of young healthy women were given 2 sets of diets. (1) One diet was high in protein and low in fat and the other was high in carbohydrate and low in fat . Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and abs orption of meals. Keep in mind, as the body's temperature increases (by DIT), so does the number of burned calories.

Evidence from this study showed that postprandial (following a meal) thermogenesis increased 100% more with the high-protein low- fat diet versus the high-carb low- fat diet. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. The results did suggest that this type of diet may have a positive effect on weight loss.

Scientists concluded that a diet high in protein, moderate in carbohydrate and low in fat contents may promote a higher rate of weight loss compared to the high carbohydrate, low fat diet. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals.

Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. The American daily average is 1 gram per 1 kilogram. Further studies are required to assess the long term effects of high protein, low fat dieting.

It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT.

The other big influencing factor in weight loss is the reduction of daily food intake. Let's look at the input/output equation: x (Input) – y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. If you ate fewer calories (x) than your body burned (y), z would have a negative value. If you consumed more calories than your body expended, z would be positive. A negative balance in the equation results in weight loss, a positive value causes weight gain. 就这么简单。

In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. In this diet, food composition (food selection) consists of a certain combination of macronutrients (high protein, low fat ). Food intake (Input) affects the DIT which causes a certain increase (energy expenditure) on the Output part of the equation. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). And food composition (high-protein, low- fat ), accounts for a percentage of DIT, which represents even a smaller value. Food quantity, on the other hand, can have a tremendous effect on the equation – as it increases, the balance becomes more positive. If it surpasses TDEE then you gain weight – quite independently of DIT.

As a result, there can be a downside with respect to DIT involving the high-protein low- fat diet or any diet for that matter. With this diet, as protein intake increases so does the DIT. The problem is, however, that the food quantity (Input) also increases. The point here is that there is a limit to the amount of protein you can ingest before your body starts storing it as fat . Because DIT doesn't account for expending a lot of calories (3-10% of TDEE), and food composition (high-protein, low- fat ) accounts for a percentage of DIT, there's only so much protein you can ingest before you start getting a surplus of calories. And excess dietary protein just as excess carbohydrate or fat is stored as fat in the body's adipose tissue. The only other factor that can compensate for the excess of protein intake is an increase in exercise participation. Although, that would defeat the purpose for obvious reasons.

Physical activity, however, can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, countless of studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process.

As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism – especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. These people are either overeating, aren't active enough or have low basal metabolic rates – or a combination of all three factors.

So, it still looks like there's no easy way out – you actually have to work, if you you're going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role.

But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.

最近的研究表明，在某些地中海地区和法国人管理，保持健康，低于其他西方国家的肥胖。 让我们来看看在法国第一。

研究在亚当密歇根大学Drewnowski的，科学家们研究的1637人的饮食习惯和1,576妇女在美国和他们相比，5000法国成年人。 他们研究了其整体的饮食多样性（由5个主要食物类别的食物），品种（每天消费的食物的总人数）和适度（根据美国农业部膳食指南）。 （2）

结果相当令人吃惊。 他们发现，法国人吃更多的食物，高脂肪 ，饱和脂肪和胆固醇比他们的美国同行。 这项研究还表明，法国人的饮食与美国农业部的饮食建议健康饮食很少遵守。 此外，研究结果表明，99％的法国妇女的饮食已经饱和脂肪在每日总热量的10％以上的内容。 什么是令人震惊的是，平均而言，法国更薄，比美国人有心脏疾病的发生较少。

高的可能有害影响的法国饮食中的脂肪含量，然而，抵消了饮食的多样性和各种。 drewnowski指出，“低脂肪的做法是非常好的，但不是如果它在饮食中的各种费用。“

美国农业部建议，饮食应包括各种食品。 据美国研究的一部分，只是在十个男人之一，在所有五类食品集团（肉类，奶制品，水果，蔬菜和谷物）食品消耗十六的妇女之一。 另一件事是，法国人比美国人更积极的生活方式。 美国人通常会带动更多的，少走路，并参与更多久坐型的休闲活动。

同样，地中海饮食的研究还表明，高脂肪 ，更多样化的饮食和有更大的比美国饮食的各种。 据研究，某些，尤其是从希腊克里特岛，地中海人有心脏疾病的病例较少，比美国人更薄。

然而，在这项研究中的差异是一个重要的发现，表明食品品种和多样性造成了一定的膳食比例。 这是2类型之间的比例脂肪 TY酸，地中海饮食中存在。 TY这些脂肪酸被发现在植物源和秋季分为2组：ω-6和omega-3 脂肪 TY酸。 你可能已经听说过这些基本的多重健康效益发前多次TY酸。 它们被称为必需脂肪酸TY氨基酸（必需脂肪酸），因为身体不能产生-它们只能从食物来源获得。

虽然ω-6 脂肪 TY酸的饮食是必不可少的，ω-3组有较显着的治疗特性。 ω-3脂肪酸含有强大的抗氧化剂，被称为对抗心脏疾病，降低血压，增强免疫系统，改善情绪障碍，仅举几例。

ω-3脂肪酸的其他利益，根据研究，他们也有一个惊人的控制身体脂肪的能力。 ω-3脂肪酸，控制脂肪（ 脂肪 ）组织，通过调节的量脂肪进入脂肪细胞和被烧毁的能源金额高达数量。 （3，4）Omega-3脂肪酸也被证明能增加脂肪在体内氧化-在这过程中， 脂肪被分解为能源的燃料使用。 （4）进一步促进体重的减少，包括脂肪质量。

根据科学家们的饮食结构中的关键因素是，法国的饮食习惯，更使地中海饮食比美国人的饮食中含有ω-3脂肪酸的食物摄入量较高组成。 换句话说，他们的饮食中包含一个更好的（下）的ω-6比美国饮食ω-3的比例。 这是关键。 美国人有ω-3脂肪酸摄入量低的主要原因之一是因为他们对加工食品的摄入量高。 消除了很多的omega-3含量从食物中主要是负责食品加工。

另一方面，法国和地中海饮食是在整个食品，新鲜水果和蔬菜更丰富。 和ω-3脂肪酸的摄入量是相当高的。 此外，克里特岛的人吃了10倍，比美国人更多的鱼（ω-3脂肪酸的丰富来源）做。 地中海饮食中的omega-3脂肪酸的重要来源是：鱼，马齿苋（ω-3含量高的野生植物），核桃，无花果和其他各种粗碳水化合物。 ω-3脂肪酸最丰富的来源的方式，在这里被发现在北美，这是亚麻籽油。

正如我们可以看到，两种不同文化的管理，以保持健康，比北美更薄，同时吃食物含有高脂肪 ，碳水化合物和蛋白质含量。 关键的区别是，他们的饮食中含有较多的未精制的食物，他们包括从所有食物类别的食物，并有更多的品种。 因此，他们有ω-3脂肪酸摄入量较高（较低的ω-6：ω-3的比例），比其他西方文化。 此外，这两个组的人有更多的体力比美国人积极。

现在，你可以把这些运动鞋，步行（或慢跑），一个新的新鲜有益健康的食物供应超市。

refernces：

1。 http://www.jacn.org ，“餐后产热增加100％，上一种高蛋白，低脂肪饮食与高碳水化合物，低脂肪的饮食健康，年轻女性，从​​2005年6月10日检索http://www.jacn.org/cgi/content/full/21/1/55

2。 http://www.sciencedaily.com ，“健康饮食需要脂肪 ，根据新的研究“，检索到2005年6月22日从http://www.sciencedaily.com/releases/1998/04/980424031929.htm

3。 帕里什等人。 “膳食鱼油限制在大鼠脂肪组织肥厚。”新陈代谢，1990年3月，39（3）:217-9

4。 帕里什等人。 “修改膳食鱼油脂肪细胞的结构和功能的细胞生理学期刊”，1991年，148（3）

5。 贝利RA等。 “协调沉积诱导过氧化物酶的酰基辅酶A氧化酶和膳食鱼油UCP-3：为减少身体脂肪的机制。“前列腺素Leukot 必需脂肪酸TY酸，1999年5月，60（5-6）

：约翰Tiniakos

约翰Tiniakos有助于使减肥更容易使用信息和分析，从世界顶尖科学家，通过行之有效的减肥方法。

欲了解更多信息，订阅他免费的每月通讯，包括宝贵的，到目前为止http://www.nulife-weightloss.com/natural.htm饮食，减肥和健康访问技巧

有效或FAD？

它似乎像在节食和健康的最新热潮，无论你走到哪里有广告，电视购物，杂志文章，当然，推销关于排毒的饮食。 因此，如何是一个破译是否排毒是一个相对的需要，或一个简单的推广，以协助饮食行业的数十亿美元每年的销售额？

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It's no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. 为什么呢？ Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don't work. “So What Is All The New Detox Diet Craze” How can you tell the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

There are those who should avoid a Detox diet. Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It's a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins. Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fat igue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementationg

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don't be fooled into thinking that all Detox diet plans are doctor recommended. One doctor's stamp of approval doesn't really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

采取下一步行动

So now you're ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The abs olute best bang for your buck Detox diet plan out there today can be found in “detoxmanual”.

The “detoxmanual” a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where I the detox guide. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Along the way, we will discover what each food group has to offer that can be beneficial to our health.

Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fat s that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients!

在过去的20年里一直在肥胖在美国急剧增加。 Currently, more than 64% of US adults are either overweight or obese, according to results from the 1999-2000 National Health and Nutrition Examination Survey (NHANES). So, look at the facts: Two thirds of all Americans are on some 'diet', yet we are getting fat ter and fat ter. Would that perhaps mean that the fad diets don't work? Let's talk about it.

Identifying a fad diet

A 'fad diet' is defined as something temporary. Therefore, it's no surprise that these diets are not successful. Let's begin by looking at how to identify a fad diet.

#1 – Promises a fast weight loss.

This is great, in the short term, but how many readers have or know someone who has followed one of these diets, only to regain the weight back, plus more for added bonus? When people lose weight very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and less muscle, making it easier and easier to regain weight each time they drop the last fad diet. A healthy diet to follow will be one that will encourage slow, progressive weight loss over a longer period of time. It will have enough calories to support vigorous exercise, so that you lose fat and not muscle. Diets that are too low for the body's basic needs will result in the body breaking down it's protein stores (muscle) for the fuel it needs. Sort of defeats the whole purpose of the diet!

#2 – Eliminates foods or food groups.

The very first thing that alerts us that a diet is a 'fad' is when a particular food, or entire food group, is considered off-limits. This is a good time to talk about the low carb diets.

What is it that has made carbohydrates a bad nutrient? When you look at other countries, where the intake of carbohydrates is as high as 80%, and see that many of these countries are not suffering even close to the obesity rates we are in America, you have to wonder why they are not having the same problem. So, can it really be the carbs? 大概不会。 But, maybe it's the type of carbs. Many people who decide to go on one of the popular low carbohydrate diets start to eliminate a lot of food from their diets, including all the snack foods they were eating, particularly at night. Gone are the chips, the cookies, the crackers, the ice cream. Gone are up to 300 to 1,000 calories per day! Anyone would lose weight if they cut out those many calories from their daily diet.

Another problem with eliminating entire food groups, especially on low carb diets, is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases, such as cancer and heart disease, it's amazing that anyone involved in healthcare would recommend such a diet. Something to also notice, however, is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused, which explains why physicians will fall for some of the hype fad diet authors write.

But let's talk a little more about fruits, vegetables and starches: A diet high in animal protein and animal fat has been linked to various disease and inflammation states. A diet very high in protein puts a great load on our kidneys and can contribute to constipation, gout and bone loss due to calcium depletion from the high protein load.

Combine that with decreased fiber from lack of whole grains and fiber-rich fruit and vegetables, and many people just don't feel well; they feel fat igued, sluggish and their immune system is depressed.

#3 – Starts with a shock or follows a strict plan.

When the diet says you have to start with an extremely restricted diet, or you can only eat certain foods on particular days, you know it's a fad diet. They justify this by saying you have to clean out the body, or only certain foods will help with the weight loss process. Any change in how you currently eat will result in changes on the scale. Very few people can remain on these diets very long, so once they are 'off' the diet, the weight returns. The dieter learned nothing other than the misinformation the author provided them with. This can actually have far-reaching consequences, as then the dieter is more confused than ever and doesn't know what to believe!

Once a person learns what the qualities of a healthy diet consist of, they find that their optimum calorie level is for their own needs, and they are able to achieve their goals, combining their eating plan with exercise. Not only do they start to enjoy life again, but enjoy food AND see weight loss!

Although fad diet authors want you to believe their 'miracle' (and buy their products), there really is no get-thin-quick solution that is permanent.

But what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low in animal fat s and saturated fat s, animal protein should be very lean and adequate enough to support a diet high in fruits and vegetables and whole grain starches. Any healthy diet can include foods that are just for enjoyment, however. All foods really do fit, in moderation. A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can include foods you would not eat on a regular basis if you were trying to eat for health and weight loss.

#4 – Contradicts what experts say.

Authors of low carb diets say that the carbohydrates are what have made American's fat . But they can't explain why other countries whose diets are very high in carbohydrates don't have the same problems with obesity. You know it's a fad diet when the author says they have the 'inside' or 'hidden' truth about our health or diets. You also know it's a questionable publication when they say there is a hidden agenda among health professionals or the government.

But why is America getting fat ter and fat ter? America is a country of grab-and-go: The faster, the better. Families seldom sit down to meals, together. There are fewer physical fitness programs in school and many of the school food choices are fast foods. People and entire families eat 2-3 of their daily meals from a drive-through or a restaurant, most of which provide very few of the foods high in nutrients and low in calories. Restaurants add extra fat s to their dishes to enhance the taste, so a meal you could make at home without added fat s could have up to 60% of it's calories coming from fat to make it taste better! Plus, the serving sizes are much larger than they were 20 years ago, so most of the time the size of the meals could actually feed us for 2 to 3 meals, instead of one! However, many people still feel they must clean their plate rather than let the food 'go to waste'. They really should say, “go to waist”!!

As you read this, think back to the last week. How often did you sit down at home and eat a home-cooked meal? Do you eat breakfast, lunch and dinner each day? How often do you exercise vigorously? In Europe, the meals are much smaller and people walk a great deal more than in America. In some neighborhoods, it's actually impossible to walk to work, even if you live very close! Our road systems are no longer built for riding bikes or walking to work. You take your life into your hands, either from passing traffic or crime.

#5 – Relies on testimonials rather than scientific research.

The fact that Jane lost pounds in a week because she just ate cabbage soup does not mean it's safe, effective, or that it will work for you! What if you don't LIKE cabbage?

An example of testimonials, combined with the research to back it up, is the National Weight Control Registry. In order to join the Registry, a person has to have lost pounds and have kept it off for a year. Currently consisting of over 4500 individuals, the Registry was founded in 1993 as a longitudinal prospective study. Currently, there have been six studies resulting out of the Registry. For more information on the Registry, along with how most of the Registry members have in common, here is the website: http://www.nwcr.ws/ .

#6 – Has a gimmick.

The problem with diet plans that have some type of gimmick, is people can't stay on them and they don't learn how to eat for the long-term. It's no secret that all the books must have something to 'catch' the reader. However, hidden among all the hype are books that really DO offer safe and effective solutions to weight loss. A book written by a registered dietitian (RD) is a guarantee that the material is accurate and safe. An RD is someone whose education, training and experience all revolve around the science and practice of nutrition; these truly ARE nutrition experts.

Consider this: If you had heart disease, you would see a cardiologist who specializes in heart health. If your teeth needed work, you would see a dentist. However, many people will buy 'diet' books from people who are not educated in nutrition! People will buy a diet book from a person who found what worked for them, or a movie star or a physician. In many of these books, because the author does not understand nutrition, many facts are distorted or misrepresented. It may not always be on purpose, but the point is these books are written by someone who really does not know nutrition and the science behind it, so either they distort the facts, or they make them fit the gimmick they are trying to sell.

So, the next time a friend mentions this great new diet they're on, or you see a new book that offers 'miracle' weight loss or something that 'health professionals don't really want you to know', take a step back and ask yourself these questions:

1- Does it promise fast weight loss?

2- Does it eliminate any major foods or food groups?

3- Is there a strict plan that must be followed for success?

4- Does it contradict what nutrition experts and science has to say?

5- Does it rely primarily on testimonials and 'before and after' pictures too good to be true?

6- Is there a gimmick?

If you answered yes to all or most of these questions, after you have stepped back, walk away and find a better plan. Isn't today time to get real and make your weight loss plan permanent and realistic?

-By: Marjorie Geiser

Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice.

To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com .

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the abs ence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fat igue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. 为什么呢？ Because not all diet plans will work for everyone. Does detox dieting work for everyone? 是。 为什么呢？ Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

-By: Bobby Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

上述内容仅仅是少数将在低碳水化合物节食。

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or abs ence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. 在过去的饥饿饮食经常被用来诱发酮症。 I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fat s and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fat ty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat .

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900′s times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat , low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30′s, 40′s and 50′s and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

In 1994 the ketogenic diet as a treatment for epilepsy was re-discovered. This came about in the story of Charlie a 2yr old with seizures that could not be controlled with mediacions or other treatment including brain surgery. Charlie's fat her had found reference to the diet through his research and ended up at John Hopkins medical center.

Charlie's seizures were completely controlled as long as he was on the diet. The huge success of the diet prompted Charlie's fat her to start the Charlie foundation. The foundation has produced several videos, and published the book The Epilepsy Diet Treatment: An Introduction to the Ketogenic diet. The foundation has sponsored conferences to train physicians and dietians to implement the diet. The exact mechanisms of how the ketogenic diet works to control epilepsy are still unknown, the diet continues to gain acceptance as an alternative to drug therapy.

肥胖

Ketogenic diets have been used for at least a century for weight loss. Complete starvation was studied often including the research of Hill, who fasted a subject for 60 days to examine the effects. The effects of starvation were very successful in regards to treatment of the morbidly obese as rapid weight loss occurred. Other characteristics attributed to ketosis, such as appetite suppression and sense of well being, made fasting even more attractive for weight loss. Extremely obese patients have been fasted for up to one year and given nothing but vitamins and minerals.

The major problem with complete starvation diets is the loss of body protein, primarily from muscle tissue. Protein losses decrease as starvation contines, but up to one half of the total weight loss can be contributed to muscle and water loss.

In the early 1970′s Protein Sparing Modified Fasts were introduced. These diets

allowed the benefits of ketosis to continue while preventing losses of bodily proteins.

They are still used today under medical supervision

In the early 70′s Dr. Atkins introduced Dr. Atkins Diet Revolution With millions of

copies Sold the diet generated a great deal of interest. Dr. Atkins suggested a diet limited

in carbohydrate but unlimited in protein and fat . He promoted the diet as it would allow

rapid weight loss, no hunger and unlimited amounts of protein and fat . He offered just

enough research to allow the diet recognition. Although most of the evidence

supporting the diet was questionable.

During the 1980′s Michael Zumpano and Dan Duchaine introduced two of the earliest

CKD's THE REBOUND DIET for muscle gain and then the modified version called

THE ULTIMATE DIET for fat loss. Neither diet became very popular. This was likely

due to the difficulty of the diet and the taboo of eating high fat .

In the early 90′s Dr. Dipasquale introduced the ANABOLIC DIET . This diet promoted 5

days of high- fat -high protein-low carb consumption whle eating high carbs and virtually

anything you wanted for two days. The diet was proposed to induce a metabolic shift

within the five days of eating low carbs (30 or less). The metabolic shift occurred as your

body switched from being a sugar buring machine to a fat -burning machine.

A few years later Dan Duchaine released the book UNDERGROUND BODYOPUS: MILITIANT WEIGHT LOSS AND RECOMPOSITION . The book included his CKD diet which he called BODYOPUS. The diet was more specified than the Anabolic Diet and gave exercise recommendations as well as the basics concerning exercise physiology. Most bodybuilders found the diet very hard to follow. The carb load phase required eating every 2 hrs and certain foods were prescribed. I personally loved the book, but felt the difficulty of the diet made it less popular. In this author's opinion Ducahine's book is a must read for anyone interested in Nutrition.

Ketogenic Diets have been used for years to treat specific conditions such as obesity and childhodd epilepsy. The effects of these diets have proven beneficial in a number of these well documented cases, but for some reason when we mention any type of low carb diet (ketogenic diet) people begin to tell us about how their doctor or friend told them it would kill them or how that diet was shown to damage the liver or kidneys. Keep in mind epileptic children have been in ketosis for up to three years and shown no negative effects; quiet the opposite. The weight loss in morbidly obese patients has been tremendous and the health benefits numerous. Maybe before coming to the conclusion that all types of ketogenic diets are bad other factors need to be considered such as activity levels, type of ketogenic diet, length of ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating plans, current physical condition, and quality of food while following ketogenic diet. As you can see there are numerous factors that come into play when saying a diet is good or bad. I think people should take the time look at the research and speak with various authorities in regards to low carb diets before drawing conclusions from the they says.

Relevant research in regards to ketogenic dieting

Efficacy and safety of the ketogenic diet for intractable childhood epilepsy: Korea multicentric experience

Chul Kang H, Joo Kim Y, Wook Kim D, Dong Kim H,

Dept of pediatrics, Epilepsy center, Inje Univ Coll of Med, Sanggye Paik Hospital, Seoul Korea

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

参考

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

-By: Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com .