排毒或飢餓？

排毒飲食已經在過去幾個月，在惡劣的審議。 有充足的索賠，唯一丟失的重量是水的重量形成初始的快速和自然減肥，減少熱量攝入發生。 排毒飲食是相當嚴格，其中有些人是一個飢餓療法點。 已經有無數的文章寫的“專家”，國家排毒飲食危害人民，說明它創建溜溜球節食，與食物不健康的關係，甚至可以作出貢獻的一種飲食失調症的發展。

我們也知道，誰寫這些文章的“專家”的絕大多數是那些在健康和減肥行業，如營養師，健康計劃，監事，減肥顧問，的，奠定在健康和健身的極端的興趣的人。 雖然我肯定不是暗示有人偽造證據或創造思維過程，是不準確的的，但是，我表明，當一個人接受教育看到在一個特定的方式的東西，可他們很難看到相同的在不同方式的原則。 例如，如果一個營養師去學院和教授，四季豆引起癌症，營養師，研究生認為，綠豆，會導致癌症。 如果偶爾類相同的營養師返回，以保持她的教育現狀，在未來十年的過程中，營養師再次告訴我們，綠豆會導致癌症，那麼營養師會繼續相信這一點，並教她的客戶為以及。 15年後，有人到來，並指出，營養師，綠豆不致癌，營養師認為，綠豆不導致癌症的可能性有多大？

這種現象並非僅與營養師和健康相關領域。 這種現象實際涉及到各個領域。 作為一個作家，我教，你從來沒有發言的雙重否定。 我申請的每一天，這是一個基本原則。 如果有人試圖說服我，突然改變了規則，正確或錯誤的，它已經在我根深蒂固的雙重否定是不合適的，你不應該使用它們。 因此，如果不完全重新教育自己的英語和語法的基本規則，那麼，我單純依靠我以前的知識糾紛這個問題我批評這個新理論。

因此，讓我們打破從傳統的營養師和探索一個完全空白的石板的排毒飲食。 我不是一個營養師。 我只是一個作家有興趣知道是否排毒的飲食是一種健康的淨化的形式，或者如果它是一個隱藏的飢餓形式，它無非是讓一些水減肥，使你相信你是健康。 我已經組建了三個誰做誰沒有排毒的飲食和三個的人。 當然，這是不是一個巨大的百分比拉，但我不使用他們作為考試科目，只要求他們確認或否認排毒飲食排毒節食和營養師的批評都推薦發了言。

空腹血糖和純度

千百年來的人禁食的純度。 如果我們期待通過甚至古書，我們會發現，空腹精神的純潔性並不孤單，但物理純度。 空腹純度往往留下的精神導引頭，感覺最初在36個小時內排水和再一次再次reenergized。 純度，他們覺得在他們的精神也純度，他們通過自己的身體感覺。 這個論點可以很容易地批評，他們認為他們的身體的純潔，因為他們的精神解除。 所有三種排毒節食，誰是不是在尋找精神的啟蒙，都同意，他們認為從最初的飢餓弱，但開始感到“更加清晰，”第二天結束前。 他們沒有同意，他們遇到了飢餓。 他們都覺得他們的禁食導致某種形式的物理純度至少。

在醫學上，有醫生建議空腹時。 不包括外科手術前，最空腹要求某種形式的“準備好”或純度。 開始飲食治療的疾病，如生酮飲食前，有一個需要事先禁食期間。

排毒飲食索賠的批評，頭痛和yucky感覺人在一個排毒飲食的第一個星期的經驗一般是從食物的缺乏。 然而，冠軍的排毒飲食說，頭痛和普遍的“yucky”的感覺，他們得到空腹時恰逢其排泄物中的一個顯著的變化。 我的三個排毒節食者都同意，當他們的尿液和腸蠕動變得明顯更“國色天香”，他們發現自己頭痛和一種整體的感覺脂肪igue。 他們沒有貢獻禁食這種感覺。

我做了一個在網上搜索，並發現了11個，否定了排毒的飲食的營養師。 他們每個人聲稱從空腹，頭痛，然而，他們每個人提供了他們自己的版本的排毒飲食。 有趣的。 營養師的版本包括幾乎可以考慮禁食。 他們想法是不宜空腹吃一些水果和酸奶。 大多數排毒飲食不包括總禁食期間。

排毒飲食減肥排毒飲食的批評者們留下了深刻印象。 他們聲稱，排毒飲食減肥空腹期間，來自水的重量的損失將恢復快速恢復正常進食時。 排毒飲食減肥來自各種來源。 If you are doing a complete detoxification, including the colon, all three of my detox dieters claim that you can see where some of the weight loss comes from as you are flushing it down the toilet. Two of my detox dieters had to call plumbers from the excessive waste they produced. Their detox diet weight loss has remained, and two of them started the detox diet more than six months prior to this writing. Detox diet weight loss remained in all three of my dieters because they make better choices. They resumed normal eating habits, but they did not return to ingesting large amounts of junk foods. They claim that the detox diet showed them how important maintaining a low toxic level was to their overall health.

Just Another Diet Trend?

The critics of the detox diet claim that this diet trend, like all those that came before it, is no more effective than anything else that has been put out there. Whenever a new diet trend comes along, people rush to participate, and then claim that it doesn't work. Not all diets will work for everyone. I tried the Atkins diet for awhile with little or no results, but a man I knew lost nearly thirty pounds on it. However Atkins doesn't work very well for people who are not significantly overweight, according to some critics and apparently my body. So, does that mean that the detox diet is more than just another diet trend, or will it fall to the wayside after a bit like every other diet trend. Of my detox dieters, 2 out of three say it's not a diet trend. It is a method of cleansing the body, which other diet trends simply don't do. The 3rd dieter says it is a diet trend, but a highly effective diet trend, and if a diet trend is effective then who cares if it's a trend? Interesting point.

Diet trend and fads usually don't carry much weight behind their claims. They are simply a theory produced to suggest that the latest Diet trend is the most effective weight loss plan and everyone needs to jump on board before their obesity claims them forever. The detox diet has a different aim, so I really poked around when trying to determine if this was simply just a diet trend or more of a health revolution.

There is overwhelming evidence that Americans and Canadians are in the poorest health overall, considering the health care we have available. The healthcare we have at our fingertips should make us one of the healthiest nations in the world, but we rank very low on the list. Most doctors and scientists contribute this to the foods we put into our body and the chemicals we come in contact with when eating, working, and playing. For the health choices that we have available to us, we have one of the highest rates of cancer, heart disease, diabetes, and childhood cancer rates in the world. Of course, we also rank ridiculously high on the list for overweight and obese citizens.

The detox diet is concerned with addressing the overall health of Americans, not just their waistline. The diet trends that have come along have been concerned with treating the waistline issues, but not the overall health. So, is the detox diet just another diet trend? By technical definition, a diet trend meaning any new method of eating introduced into society that creates a sudden onslaught of followers, well then yes. However, it can't be considered a diet trend by any other definition. It was simply not developed for the same reasons or the same fashion that diet trends hit the market.

Thin people can benefit from the detox diet. Overweight people can benefit from the detox diet. Everyone in between can benefit from the detox diet. The detox diet isn't targeted for weight loss. Thus it is really about a healthier lifestyle. Detox dieting is geared toward permanent health. After a significant purge of the body's chemical and toxic build up, the detox diet is geared to long lasting non-toxic lifestyles rather than diet trends, which tend to be geared toward lifestyles that manage weight.

Decide for Yourself

Discover for yourself the difference in a good quality detox diet and just another diet trend. The best consumer is an informed consumer. Check out detox manual and decide for yourself about the power of a good detox diet. After the research I did for this article, I am definitely stopping at detox manual and taking my own detox diet trip.

：鮑比 Ryatt

鮑比 Ryatt，如果你喜歡閱讀這篇文章，然後去我的網站，排毒指南。 您將有關於這一主題的所有信息。 The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

我們幸運地生活在這樣一個時代，信息時隨時可以幫助我們找到解決幾乎任何問題，我們可能會面臨。 健康減肥是一個很好的例子。 有很多的減肥計劃，將適合幾乎任何類型的人，他們的生活方式。

選擇合適的方案時要考慮的一個重要的事情是找到一個，教育你如何減肥和保持良好的長期。 下面是市場上最流行的重量損失方案的一些今天：

糖尿病飲食

糖尿病飲食與其說是作為一個教育的飲食哪些食物是健康的，哪些食物會導致糖尿病患者有增加血液中的葡萄糖。 每個人不同的方式，他們的身體和了糖代謝燃燒，所以糖尿病飲食在那些使用它的人不同。 糖尿病患者的飲食是像飲食和更喜歡誰想要受益於健康的生活方式，可以通過使用一個健康的減肥計劃。

南海灘飲食

南海灘飲食被稱為我們這個時代最流行的，健康的體重損失飲食之一。 命名亞瑟蓋斯頓博士，在南海灘的一家醫院的心髒病專家，創造了這樣的飲食。 他最初開發誰是超重和心臟問題的患者的飲食。 醫生蓋斯頓被引述說，南海灘飲食不低碳水化合物的飲食計劃或低脂肪的飲食計劃，但你可以放心，這是既健康又真正起作用。

NutriSystem滋養計劃

滋補營養系統控制，你吃的食物，以及您的部分項目工程。 有一個關於這種飲食的幾個好東西。 首先是食品已經準備好，並運權，您的前門 - 健康減肥，沒有菜，很像珍妮克萊格。 NutriSystem滋養計劃的另一個好處是，它是很實惠，即使你是不是好萊塢明星。

區飲食

巴里西爾斯博士創建區飲食，並根據最近的研究，人們已經發現，從這種飲食的阿特金斯飲食和其他高碳水化合物， 低脂肪飲食最成功的飲食。 飲食本身被認為是相當棘手的理解和工程上的公式和40％碳水化合物，30％的蛋白質和脂肪小號，每餐。 如果你能理解區域飲食，你將是一個偉大的成功率。

阿特金斯飲食法

阿特金斯飲食羅伯特阿特金斯博士時寫的書，新的飲食革命70年代以來已經出現。 這種飲食變得非常流行，在幾年前，但人氣開始萎縮。 阿特金斯飲食上，你可以多吃蛋白質和主要脂肪 ，但必須避免食用碳水化合物在你的飲食計劃。

這種吃法特別的方式創造了很多爭議，有好有壞的結果。 有人說，阿特金斯飲食法並不適用於所有人，但研究表明，許多人都取得了短期的這種飲食減肥。

負卡路里飲食計劃

這項計劃被認為是一種時尚的飲食是一個稍加偽裝的低熱量飲食。 負卡路里飲食，吃的食物，採取了更多的卡路里來消化比它們包含什麼。 負卡路里飲食計劃，有混合的結果，但作為一項規則，很多人都有過短期的重量這種飲食上的損失的解決方案。

為期三天的飲食

為期三天的飲食聲稱那些使用它，就會失去堅持三天的膳食計劃在3天至10磅。 它是基於一個非常低熱量的飲食計劃。 低卡路里計劃可脫落英鎊，如果在一個較長的時間超過 3天使用很少使用，因為在此時間後，你的身體會開始飢餓模式和減慢你的新陳代謝。 因為飲食是一種低熱量的飲食計劃，你可能也覺得倒掉能源和飢餓。 這可能會導致許多人停止使用這種飲食計劃。

要小心，在改變你的飲食習慣-健康減肥快，您可以比失去磅更為重要。 還有許多其他的減肥計劃，可以幫助你減肥，但它始終是最好與您的醫生檢查前，首先改變你怎麼吃，或採取任何減肥藥。

：肯黑色

肯黑色是所有者，發現“ 減肥健康減肥與大量的有關信息的網站。

阿特金斯飲食法

“阿特金斯飲食法，是一種高蛋白，低碳水化合物減肥飲食羅伯特阿特金斯博士，在20世紀 60年代開發的。 阿特金斯博士在20世紀 90年代初，他的飲食營養聚光燈帶入出版他的暢銷書“博士 阿特金斯的新飲食革命“。

阿特金斯飲食法，嚴重制約了富含碳水化合物的食物消費和鼓勵消費的蛋白質和脂肪。 飲食是分為四個階段：誘導，持續減肥，預維護和維護。 在誘導期（第14天的飲食），碳水化合物的攝入量是有限的，以每天不超過 20克。 沒有水果，麵包，穀類，澱粉類蔬菜，奶製品（奶酪，奶油，和黃油除外），允許在這個階段。 在持續的減肥階段，節食與碳水化合物的消耗量各級試驗，直到他們確定了碳水化合物的攝入量最自由的水平，使他們能夠繼續減肥。 鼓勵節食保持碳水化合物的攝入量的水平，直到他們的減肥目標的實現。 在預維護和保養階段，節食確定碳水化合物的消費水平，使他們能夠保持自己的體重。 為了防止體重恢復，節食者被告知要保持這種碳水化合物的消費水平，也許他們的生活休息。 據阿特金斯博士，大多數人必須限制碳水化合物的攝入量每天不超過 60克，以保持失去了重量。 除了上面討論的限制飲食，阿特金斯醫生建議他的減肥計劃的一部分，經常鍛煉和營養補充劑。

注：各組織發出的飲食建議，包括美國農業部，國家衛生研究院，美國心臟協會，鼓勵每天約 300克的碳水化合物的攝入量。 為了保持健康，你會需要消耗5倍以上，是阿特金斯在他的飲食規​​定。 可一個人的飲食最後在這個足夠長的時間，沒有遇到任何副作用？ 如果迪特敢欺騙對這個方案，結果可以是有害的重量可以很容易被收復，已失去了在飲食的兩倍多。 快速的體重增加帶來最終的抑鬱症，減肥者最終將達到減肥前他原來的體重。

那麼，這麼多的人採取了申請的時間和精力的飲食是什麼吸引力呢？

高蛋白飲食是一時的風潮方案。 他們減肥的理論，包括吃大量的動物蛋白質和碳水化合物，如麵包，米飯和麵食，跳繩。 這些飲食背後的理論是，如果你對動物蛋白的加載，你會覺得更全面更快，所以你最終少吃。

阿特金斯飲食法是有吸引力的嘗試失敗，失去對低體重的節食脂肪，低熱量飲食。 阿特金斯減肥者可以吃多少卡路里所需的蛋白質和脂肪 ，碳水化合物的消耗量長受到限制。 因此，許多阿特金斯節食者免受飢餓和貧困，伴隨其他減肥療法的感情。

阿特金斯飲食法的基本前提是高糖和精製碳水化合物的飲食會導致體重增加，並最終導致肥胖。 這種飲食，增加胰島素的生產（由胰腺分泌的一種激素）。 當胰島素水平都很高，我們吃的食物是快速，輕鬆地轉換成脂肪 ，並儲存在我們的細胞。 通過限制碳水化合物的消耗量，生產胰島素放緩。 此外，缺乏可獲得的碳水化合物（身體的首選燃料來源）迫使身體燃燒儲存的脂肪作為能量。

什麼批評者說什麼？

許多營養專家不同意阿特金斯飲食法的基本前提-概念，高碳水化合物， 低脂肪的飲食會導致肥胖。 阿特金斯飲食難以置信的證據，一些營養學家指出，日本傳統的飲食是非常高碳水化合物，低蛋白，而且非常低脂肪的，然而，在引進西方高脂肪和高蛋白食品超重是日本罕見的。 這些發現意義，因為盎司為盎司，碳水化合物含有比更少的熱量，脂肪S（4來自碳水化合物與從9卡路里熱量的脂肪） 。 這些批評指責的熱量超過消耗（從任何來源）和缺乏體力活動作為肥胖的主要原因。

其中約高蛋白飲食的關注，源於所有的的飽和脂肪S一吃-那些脂肪，告訴我們造成高膽固醇，動脈阻塞，最終，心臟疾病。 批評者還表示阿特金斯飲食法的減肥者的整體健康的影響表示關注。 根據減肥者所選擇的食物，飲食可能含有大量的飽和脂肪和反式脂肪，把那些在危險的心臟疾病的風險。 最近的研究發現，高蛋白飲食加快動脈硬化，導致心髒病發作的主要進展。 此外，阿特金斯的說法相反，非常低脂肪的飲食已發現扭轉心臟疾病。 此外，阿特金斯飲食中的穀物，水果，和蔬菜的不足，可能導致主要營養素的不足之處，包括膳食纖維，維生素 C，葉酸，和一些礦物質。 最後，高蛋白飲食可能會增加骨質疏鬆症的風險，並加速與衰老相關的腎功能惡化的速度。

批評者承認，阿特金斯減肥者往往顯著的減肥經驗，在飲食中的初始階段。 然而，這些批評者認為，飲食有利尿作用，最初的減肥是由於水的損失， 而不是脂肪損失。 最後身體恢復其水和鈉的平衡，減肥下跌率。 批評者還注意到，有相同數量的calories.Critics還沒有證據顯示，阿特金斯飲食導致更大的重量損失比提供更多的碳水化合物，但其他飲食注意高蛋白飲食可導致危險的失衡 - 骨質流失腎的問題 - 因為過多的蛋白質，勞累過度的腎臟。

阿特金斯博士帶來了低碳水化合物的飲食，主要突出在美國和我的信用不畏“系統”，並提供一個減肥計劃，有些人他的第一人。 他提出的科學事實，但在大多數情況下他最近的一本書從他的許多病人軼事信息。

阿特金斯博士聲稱，一些人的“超insulinism”的條件，他們產生過量的胰島素時，他們吃的碳水化合物，這反過來又導致脂肪儲存，糖尿病，和渴望更多的碳水化合物。 這個理論是科學邏輯的，但沒有被接受作為醫學界的證明。

在阿特金斯博士的“維護階段”，他表示，增加他們的碳水化合物的攝入量，以點他們沒有收益或減肥。

是偉大的，但是，如何我們可以了解他的飲食背後的整個概念，為什麼人們真正相信它呢？ 它是如何實際工作？

胰島素是一種激素，它是穿過人體，刺激化學反應的物質。 人體機制來調節生產多少每個激素，使他們的影響是可以控制的。 然而，與胰島素，有沒有“關閉”開關與其他激素。 碳水化合物的消化產生胰島素，有沒有辦法停止其活動，一旦它在血液中目前。 也沒有辦法，以防止從生產消耗碳水化合物時，即使這些超過身體需要的燃料。

所以，你消耗更多的碳水化合物，更多的胰島素，胰腺會產生幫助消化的碳水化合物的糖。 是正在生產更多的胰島素，將派出更多的脂肪儲存的細胞，尤其是那些在你的腰間。

我相信阿特金斯醫生的飲食可能是有用的人士是非常敏感的碳水化合物，並有極其緩慢的代謝率。

阿特金斯醫生的飲食不限制蛋白質攝入量，這是正確的做法。 然而，他的意見添加克碳水化合物，為維護階段，所以不會發生，繼續減肥並不科學合理。 沒有任何跡象表明，一個人將繼續失去低於他的理想體重的重量，在考慮到他的身體類型和代謝。 你的身體是傾向於一定的重量，即使您中斷從你的飲食中碳水化合物的消耗，身體仍然會保持相同的重量。 這一階段後，你將只需要保持和高興。

極端節食者將需要了解上面和下面這些行中提到的所有信息，是讓你實現一些你從來沒有時間去研究的事實。 當飲食成為流行，人們跳就可以了，沒有更詳細的研究，它可以做什麼自己的身體，或如果飲食符合他們的標準。 這不是李四，因為“已經失去了一些體重在這個特定的飲食”，你將有一個類似的結果。 這同樣適用於減肥藥：小心與他們同在。 如果他們的工作暫時對某些人來說，它並不一定意味著他們將有相同的效果。

至於我，遇到我自己的方案，使我減肥，保持它仍然像我要正確的食物吃。 我吃的和鍛煉。

記住適度是重要的。 如果你想吃點東西，是不是健康的，繼續吃。 然而，確保正確的食物中度一天的休息。 下面的信息應該是有幫助的，當談到對一個均衡的飲食適度。

這裡有一些很好的理由，以避免高蛋白飲食：

1。 他們違反了營養均衡的飲食幾乎每眾所周知的事實。 對於一些節食，這些飲食甚至可危及生命。

2。 流行的高蛋白飲食，食品，高膽固醇和飽和脂肪，這是現在在心髒病發作和中風的主要元兇。

3。 他們過多的蛋白質，鈣的流失，從你的骨頭，這可能會導致骨質疏鬆症結果。 蛋白超負荷加壓您的腎臟，因為他們試圖消除大量的尿素，蛋白質代謝的副產物。

4。 他們禁止的食物，能降低心臟疾病和許多癌症的風險。

5。 他們剝奪你的碳水化合物，營養組最容易轉化為能量。 即使適度活躍的人會發現在演習過程中缺乏。

6。 他們剝奪了你的大腦的葡萄糖，它的正常運轉需要。 其結果是在思維和反應時間的增長放緩。

7。 他們剝奪纖維的巨大利益，這是碳水化合物（纖維素）的一種形式。

8。 他們是在缺乏必要的維生素。 事實上，一些高蛋白飲食甚至要求您為您的健康著想的維生素補充劑。

9。 他們在你的身體化學造成潛在的危險變化。

10。 他們提供臨時減肥。 然而，它的很大一部分是水的重量和肌肉質量-而不是脂肪。 （你輸了水，因為你的腎臟試圖擺脫多餘的廢物產品蛋白質和脂肪 ，稱為酮，使你的身體。）

注意：當你去飲食，體重是快速。

11。 最後，值得知道，而你的身體燃燒起來它消化每10 °碳水化合物的熱量23卡路里，只有燒傷3為每100 卡路里脂肪“的熱量，消化。 因此，高蛋白質，低碳水化合物的飲食更容易為你留發 ！

僅供參考（參考）：

平均西方飲食中含有過多的脂肪。

估計在3個美國兒童超重為什麼！

這就是為什麼心臟疾病是在美國和歐洲的1號殺手。

我們應該吃較少的脂肪 ，而不是更多。

高蛋白飲食，鼓勵高脂肪的飲食和-就憑這-應避免。

什麼是那些正在向消費者宣傳其快速的減肥計劃的醫學奇蹟呢？ 該雜誌自2002年3月，調查的方案，只是假一些。

“健康減肥”是不是一個特別性感的營銷口號。 這是很不可能向美國人出售這些類型的口號：“吃更少的熱量和增加體力活動下降斤！”相反，減肥調酒度假奇蹟般地迅速的結果可疑的承諾與銷售自己的產品的製造商。 值得慶幸的是，從小說中分離其實很容易的。

盡量分開，從現實的假口號：

O“在短短的30天減肥 30磅” - 極具誘惑力的，是不是？ 但是，它是不可能在這麼短的時間失去這麼多的重量。 此外，這是不正常。 你只能傷害整個過程中，您的健康，我可以向你保證，你將獲得的重量，速度比子彈飛。

O“減肥，而你的睡眠” - 呀！ 聽說前一個。 如果所有你所要做的的是一個神奇的藥水或SIP吞下一個奇蹟丸，該產品是為可能會像“夢遺”在夜間的實際。

O“減肥和保持良好關” - 唯一永久的減肥計劃，涉及到改變你的飲食和運動處方。 它是所有關於燃燒更多的熱量比你消耗。 它的所有關於簡單的數學。 你燃燒更多比你攝取。

O“李四失去了90磅，在短短的6個星期”。 是的，我是超人！ 正如我以前說過，這是非常危險的嘗試在這麼短的時間內失去的重量。 讓我們來分析一下這個口號。 我們將有一番情趣！

一磅等於 3500卡路里。 您將需要在6週期間你的飲食，以減少熱量超過 315,000（90磅x 3500卡路里）。 現在是怎麼會發生呢？ 比方說，你的身體需要2000卡路里/天的功能。 等於 14000卡路里，每週權嗎？ 乘以6個星期，。 這等於 6週的84000卡路里。 現在，我不是一個火箭科學家，但你明白我的意思嗎？ 實際上，您將需要快速連續 6週，仍然有燃燒行使額外的231000。 這些是什麼白痴思維，當他們嘗試向美國人民宣傳這些口號？ 我會建議他們回到學校，並奪回小學數學。 看來，他們甚至不能做一個簡單的計算。

底線，女士們，先生們。 沒有奇蹟的飲食。 退出被觸發，花這些假的口號錢。

低碳水化合物飲食

我們都愛的碳水化合物。 麵食，麵包，大米和土豆是美國最喜愛的食物，至少可以說。 然而，我們都知道它們所包含的成分，能帶領我們最害怕的是什麼：超重。 碳水化合物的問題是，它們會導致身體產生胰島素。 然而，胰島素變成糖的碳水化合物，和任何糖，我們不使用馬上得到身體儲存脂肪。

另一方面，以為它的飢餓，缺乏碳水化合物的技巧身體內部開關，導致身體燃燒自己筆觸脂肪在這點。 這就是所謂的酮症。 我們曾提到，如果身體不使用額外的糖，碳水化合物的攝入量產生，它會在儲存脂肪。 哼哼，現在什麼運動？ 我們有沒有想過？

研究深入人體的工作營養過程的方式，並考慮的飲食類型這些過程演變為以後，我必須結束在數量有限的，（不是吃一個整個比薩餅，麵包的麵包，或一斤薯條消耗碳水化合物）是最自然，健康的生活方式，我們吃的，不只是減肥，但持續的體重和健康維護 - 即使沒有體重問題的人。 “低碳水化合物飲食”已經成為在美國非常流行，在過去幾年，繼續以各種飲食專家頻繁的批評，儘管有大批追隨者。 雖然其中許多人是沒有科學的有效性，其中一些目標，特別是考慮到所提出的一些公式的熱量攝入。

所有這些計劃是一個重大問題 - 只是減肥，或長期維持體重的飲食是否正在使用。 作為一種減肥飲食，這些計劃中的任何工作。 但是，如果他們再丟棄，並恢復以前的飲食習慣，很可能將恢復與任何短期的飲食，失去任何重量。 最終，走出低碳水化合物飲食，絕對可以促進體重增加超過，失去了，由於發生的代謝變化。 使用低碳水化合物飲食減肥的唯一明智方法是保持一個持續的基礎上對這種飲食類型之後。 問題接著問，“安全減肥”，“這是作為一個飲食計劃繼續使用的安全？”

美國人現在比以往任何時候吃更多的碳水化合物 - 每人50多磅，每年，比十年前（ABC.NEWS）。 碳水化合物有關的疾病也達到了一個高峰。 經過幾十年來被警告遠離脂肪小號，許多人紛紛轉向，而不是碳水化合物。 與此同時，在國家的肥胖程度比以往任何時候都大。

有連接嗎？ 碳水化合物導致人們變得肥胖？ 在該領域的專家有不同的意見。

該區域

生物化學家巴里西爾斯，最好賣的低碳水化合物飲食的書區“的作者，認為碳水化合物不引起人們的體重增加。 他開發了一個有爭議的理論表明，被抓到的人吃了大量的碳水化合物在一個暴飲暴食的惡性循環，因為碳水化合物可以在其他食品沒有上癮。 西爾斯批判“理論的各種問題，​​其中包括一些他的基本前提，碳水化合物導致發胖或碳水化合物是比其他食物更容易上癮。 區節食是為了避免酮症，作者聲稱的原因之一，甚至失去高蛋白飲食肌肉重量。 作者還聲稱，在一頓飯引起高胰島素水平，轉換成蛋白質水平高的蛋白質， 脂肪 。

區的概念是處方藥，目的是為了促進全天所需的荷爾蒙的反應應該像對待食品。 有問題的激素，胰島素，胰高血糖素，花生酸類物質。 胰島素和胰高血糖素是眾所周知的激素，並準確地描述其功能。

西爾斯說，攝入大量的碳水化合物洪水引發的胰島素。 Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of “carbohydrate hell.” Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.

“You eat a big carbohydrates meal at 12. By 3 o'clock you're hungry again. You eat more carbohydrates. By 7 you're hungry again,” Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat .

To reach the “Zone”, one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat “blocks” to his meal plans and distinguishes between various types of fat s, recommending against saturated fat s and favoring monounsaturated fat s, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity (the same method that is used in Protein Power). Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men.

The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake.

The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities.

In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis, which is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat , it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation – getting too few calories to meet basic needs – can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass.

-By: Daniel A Amzallag

Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com

THE 200 POINT SYSTEM

With so many different diets available, how are we to know

what works and what is safe? The only way to be sure is to

discover the author's background and the research behind

the diet's methodology. Every good diet should give a

background about the author and his/her credentials and

experience in the fields of nutrition and biochemistry.

However, even a vast resume does not mean a credible and

safe diet. But it does suggest, at least, that the author has

some knowledge of nutrition. Providing research behind the

diet proves that the diet is not something the author

invented, so long as the research is not self-serving and

altered to fit a hypothesis.

Some diets may not need a great deal of tests and studies

behind them, simply because they are based on

fundamentals. For example, many women's magazines

have articles on dieting and weight loss, but they are

common sense suggestions that most people concerned

about weight should know already: “Eat smaller meals”, “cut

down on sugar and fat ”, etc., are typical philosophies. 更多

structured diets should give some scientific reasons for its

suggested success, preferably case studies and research

performed on everyday test subjects, as well as athletes.

Since we have established the importance of eating a

balanced diet in accordance to selecting healthy foods and

obtaining RDA minimums, it is possible now to rate the

diets in accordance to those specific criteria. Begin with a

score of 200 and subtract 10 points from the total for each

statement below in which the diet concedes. An ideal diet

should maintain a score of 200, but a score of 160 or

greater is acceptable.

1。 The diet does not include the food groups in adequate

amounts. Some fad diets eliminate one or more of the food

groups. Do not deduct 10 points if a food group's nutrients

(eg, carbs, proteins, fat s, fiber, vitamins, and minerals) are

adequately substituted with that of another food group.

2。 The diet does not provide at least 45% of its calories from

carbohydrate sources. In order to prevent ketosis, at least

150g of glucose/day is required. That's 33-50% of total

calorie intake on a 1200-calorie diet. Keep in mind that is

the minimum. For highly active individuals, that amount

should increase to 60% at times, ie, immediately after

exercise.

3。 The carbohydrate content exceeds 20% concentrated

sugars. At least 80% of carbohydrate sources should be

complex, and preferably in the form of vegetables, seeds,

and legumes.

4。 The protein content exceeds 30%. A very high protein

intake is unnecessary, it places additional strain on the

urinary system, and it is a poor source of energy. Thirty

percent is more than adequate, even for growing children

and teenagers. The only group that requires higher protein

intake are those who recently suffered a severe injury (eg,

leg amputation), infection, or surgery. However, these

individuals will be under the care of a physician with a

special high protein diet.

5。 Protein content accounts for 15% or less of total calories.

Although unnecessary in large amounts, protein still has

many vital functions, including tissue repair and the

formation of enzymes.

6. fat s exceed 30% of total intake. Besides increasing the

risk of cardiovascular disease, high fat diets have not been

demonstrated to decrease weight better than other methods

of 'proper' eating.

7。 Total fat consumption is less than 15% of total calories.

fat in moderate amounts is essential for a healthy diet, and

such a diet provides taste to many foods. fat intake below

15% for long periods, for most individuals, is unrealistic.

fat intake that is too low can also be detrimental to children

and teenagers who require ample kcalories for continued

增長。

8。 Total fat consumption is less than 25% essential fat ty

acids, and saturated fat is more than 30% of total fat

consumption. Deduct 10 for each.

9。 The diet does not suggest common foods, meaning

foods you should be able to obtain at any grocery store or

market.

10。 The foods for the diet are expensive or monotonous.

Some diets require the purchase of 'their' foods or

expensive 'organic' foods only obtained through health food

商店。 Some foods taste so bad they are difficult to

tolerate repeatedly (eg, seaweed). Deduct 10 for each.

11。 The diet consists of an inflexible meal plan. The diet

does not allow for substitutions or deviations, requiring a

person to live under 'house arrest' with the same food

selections every day.

12。 The diet provides less than 1200 kcalories per day.

Less than that and the body's basic functions may not be

getting the energy, vitamins and minerals needed to work

properly, and the dieter almost is certain to feel hungry all

的時間。 Diets below 1200 kcalories should be reserved for

those under the supervision of a dietitian or licensed

physician.

13。 The diet requires the use of supplements. If the diet

provides adequate energy and it is well balanced,

supplements are unnecessary. ' fat accelerators,' such as

ephedrine, may increase the rate of weight loss, but the diet

should be able to stand on its own merit. Some diet clinics

promote a vast array of herbal preparations and fat

accelerators, and this is where these clinics make their

money – not in their knowledge and ability as nutritionists.

14。 The diet does not recommend a realistic weight goal.

Diets should not be promoting the body of a Greek god or a

supermodel. They should not be suggesting that a person

lose 100 pounds (even if 100 pounds overweight). Nor

should diets recommend weight loss below an ideal

weight.

15。 The diet recommends or promotes more than 1-2

lbs/week weight loss. Do not expect to lose more than 1-2

pounds of fat a week – it is physically impossible unless

chronically obese, at which point 3 pounds may be

可能。 If more than two pounds is lost per week, the

body change is due to a loss of water and/or muscle tissue.

Gimmicks that promise 10 pounds in 2 weeks are either

simply not true or else something other than fat is being

lost. Also keep in mind that the more fat a person wishes to

lose, and the less a person has, the more difficult and

slower it will be to lose additional fat .

16。 The diet does not include an evaluation of food habits.

Dieting should be a slow process by which a person

changes normal eating habits. It should not include looking

for quick fixes and quick plans promising short cuts and

extreme changes – a person would never stay with these

programs and such diets do not work long-term. “

number of kcalories eaten, and the food selections and their

amounts, should be reevaluated on a regular basis…

perhaps once every 1-2 months to determine the program's

有效性。

17。 Regular exercise is not recommended as part of the

plan for proper weight loss. Weight loss occurs twice as

fast with exercise, and without exercise there is a greater

tendency to lose lean muscle tissue as well as fat . 這是

not ideal.

OVERVIEW OF VARIOUS DIETS

Low Carbohydrate Diets: Ketosis occurs, and this presents

the same problems as fasting. Once glycogen stores are

spent (which happens quickly with athletes and those who

exercise regularly), glucose must be made from protein

sources, and there is greater wear on the kidneys as a

result. Even on a high protein diet, some protein will be

taken from body tissues in order to produce enough energy

for the nervous system and regular activity. The onset of

ketosis is an indication that this process has begun and it is

not a positive aspect, regardless of what pro-high- fat

authorities indicate.

Great weight loss on a low-carb diet is evident because of

the fact that carbs hold water in the muscles at a ratio of 1:3.

As carb intake decreases then so, too, does water retention.

Much water flushes as a result of lack of glycogen to hold

water molecules. Moreover, by increasing protein intake,

excess nitrogen flushes with even more water since the

kidneys use water to dilute the concentration of nitrogen.

Once leaving a low-carb diet and the muscles refill with

glycogen, fluid concentrations increase and the dieter

regains some of the weight.

Low calorie diets of 400-600 kcalories that consist primarily

of protein have the same problems as fasting and

low-carbohydrate diets: proteins are used for energy and

weight loss comes largely from water. Low-cal diets must

be supervised properly by a medical professional and only

as a last resort for those who cannot seem to lose weight by

other methods. However, even those individuals tend to

regain most of their weight back once they return to a

balanced diet.

Beverly Hills Diet – a diet consisting of grapefruit, eggs, rice,

and kelp; it is deficient in minerals and vitamins.

Cambridge Diet – a very low kcalorie (300-600 kcal/day);

protein/carb mixture with mineral imbalances; the dieter is

close to fasting.

Complete Scarsdale Diet – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; the diet

consists of low carbs (20-50 g/day), and high fat and

protein; the diet has a high meat (saturated fat and

cholesterol) content.

Dr. Atkin's Diet Revolution – this diet is unbalanced

nutritionally; some days are calorically restricted; the dieter

alters portions of carbohydrate, protein, and fat ; carbs are

very low (20-50 g/day), whereas fat and protein are high;

there is high meat (saturated fat and cholesterol)

consumption.

Dr. Linn's Last Chance Diet – this diet has a very low

kcalorie intake (300-600 kcal/day); it consists of a

protein/carb mixture with a mineral imbalance; the dieter is

close to fasting.

Dr. Reuben's The Save Your Life Diet – this is a calorically

dilute diet consisting of high fiber (30-35g/day); the diet is

low in fat and animal products; there is poor abs orption of

minerals because of too much high fiber.

“Fake” Mayo Diet – this diet consists of grapefruits, eggs,

rice, and kelp; it is deficient in minerals and vitamins.

F-Plan Diet – this is a calorically dilute diet consisting of

high fiber (30-35g/day); it is low in fat and animal products;

there is poor abs orption of minerals because of too much

fiber.

LA Costa Spa Diet – this diet promotes weight loss of 1-1_

lbs/day; there are various plans of 800, 1000, and 1200

kcal/day composed of 25% protein, 30% fat (mostly

polyunsaturates), and 45% carbohydrate; the diets includes

the four food groups.

Medifast Diet – this diet is balanced nutritionally, but

provides only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Nutrimed Diet/Medifast Diet – this is a nutritionally balanced

diet, but it supplies only 900 kcal/day; the use of liquid

formulas makes this diet monotonous and expensive.

Optifast Diet – this diet is nutritionally balanced, but

supplies only 900 kcal/day; use of liquid formulas makes

this diet monotonous and expensive.

Pritikin常駐減肥食譜 - 這是一個營養

飲食不均衡，有些天calorically限制;

迪特爾改變碳水化合物，蛋白質和脂肪的部分;

飲食包括高蛋白（100克/天）;除非食物

正確的選擇，它可能是維生素 B12的低。

審慎的飲食 - 這是一個平衡，低kcalorie（2400

千卡/天）男性的飲食，低膽固醇和飽和

脂肪秒;最多20-35％的熱量來自脂肪

與強調的蛋白質，碳水化合物，和鹽;

魚類和貝類的大量消費，和飽和

脂肪 S是取代多不飽和脂肪號

快速減肥飲食 - 飲食不平衡

營養;一些天calorically限制;迪特爾

改變部分的碳水化合物，蛋白質， 和脂肪，雖然

有低碳水化合物（20-50克/天），高脂肪和蛋白質;

有高的肉類消費量（ 飽和脂肪和

這種飲食的膽固醇）。

舊金山飲食 - 飲食開始在500千卡/天，

包括兩餐每天一個水果，蔬菜，

一片麵包，兩肉的交流;第二

本週限制碳水化合物，大多數食品從

肉類和一些雞蛋和奶酪，還有一些

蔬菜;本週三包括水果，在本週四有

在蔬菜增加;本週五迪特爾添加

含脂肪的食物（如堅果，鱷梨）;第六週

包括牛奶，每週七個，包括意大利面和麵包，

其中飲食是維持在約 1300千卡/天;

飲食避免飽和脂肪 S和膽固醇的問題。

Slendernow飲食 - 飲食營養不平衡;

一些日子calorically限制;迪特改變

部分碳水化合物，蛋白質， 脂肪 ，蛋白質

一般高（100克/天）;除非食品正確

選擇，有可能是缺乏維生素 B12。

重量看守飲食 - 飲食均衡營養，

1000-1200大卡左右;使用高營養密集的食物

消耗;經濟和可口的食物之一

沒有真正的健康風險最成功的飲食。

Wine Diet – this diet is about 1200 kcal/day, containing 28

menus together with a glass of dry table wine at dinner;

besides the medicinal components of wine, it is believed

that individuals reduce portion sizes when wine is

consumed with a meal; the diet is low in cholesterol and

saturated fat s; there is a focus on fish, poultry, and veal with

moderate amounts of red meat.

Yogurt Diet – this diet consists of two versions, being

900-1000 kcal/day, and 1200-1500 kcal/day; plain low- fat

yogurt is the main dairy dish, consumed at breakfast, lunch,

and as a bedtime snack; the diet is high in protein, and it is

low in cholesterol, saturated fat , and refined carbohydrates.

Diets that do not provide 100% of the US RDA for 13

vitamins and minerals:

Atkins

比佛利山莊

Carbohydrate Craver's Basic

Carbohydrate Craver's Dense

California (1200 kcal) California (2000 kcal)

F-Plan

I Love America

I Love New York

Pritikin (700 kcal) Pritikin (1200 kcal)

理查德西蒙斯

Scarsdale

Stillman

-By: Brian Johnston

Brian D. Johnston is the Director of Education and President of the IART fitness certification institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries. You can visit his site at http://www.ExerciseCertification.com

Weight management is probably the single most important factor determining the quality and length of your life. That is why before jumping into the newest diet fad, you must dedicate some time to research a variety of diets and find the one that will dramatically increase your chances of succeeding at losing weight and keeping it off. Successful and permanent weight loss is not about suffering or deprivation, but about adopting healthy eating habits to last a lifetime.

Low Carb diets have proven successful for many. A personalized Low Carb diet can help you too achieve your goals if you know how to choose the best Low Carb diet. But with so many Low Carb diets to choose from, how do you pick the best one for you?

When it comes to Low Carb diets, there is no “one size fits all” solution. Several factors should be taken into consideration, like taste, budget, and lifestyle to name a few. So, how do you determine and choose the best diet for your particular situation?

The first step to achieve a healthy weight loss is education. It is important to realize that a perfect diet does not revolve around fads, new “miracles” or quick weight loss pill claims, but changing bad choices into good ones. Weight loss and weight maintenance are successfully achieved when you make a conscious decision to change your lifestyle and eating habits rather than choosing a two week quick fix.

The good news is that Low Carb diets offer the best of both worlds. This article will give you some basic facts about the three most popular Low Carb diets. It will also point you in the right direction to start your Low Carb diet research and find the best Low Carb diet for you.

As of this writing, there are 12 popular Low Carb diets. The most known of them all is the Atkins diet. It starts with a two week period called “induction” in which you can easily lose up to 15 pounds in the first 14 days, and keep on losing weight at a slower pace after week two. This has been a terrific incentive for people who like to see fast results in order to keep the motivation going and stick closely to the plan. Do you think the Atkins diet could be your diet of choice? Keep on reading to find out.

The South Beach diet is number two in the list of popular Low Carb diets. Contrary to other Low Carb diets, the South Beach diet is apparently the most balanced of the Low Carb diets since you get to eat lots of fruits and whole grain breads. There are multiple restrictions at first which can be tough for some. However, weight loss is rapid during this phase. The second phase allows you to slowly introduce more carbs making it easier to stick to. As you go, you'll get to learn how to choose the good carbs and how to keep away from the bad ones. Finally, the third phase is a maintenance diet which needs to be followed indefinitely.

The third most popular Low Carb diet is called The Zone, which encourages a healthy balance between carbs and protein intake. This diet is about portion measurement and control. Determination is a must… could this be your best option?

And then you have the Hampton's diet, the Protein Power diet and the Sumersizing diet. These are all Low Carb diets. And there are several more. To help you with the research and making that important decision in the choosing of the best Low Carb diet for you, goto: http://www.lowcarb-guide.com

Remember that one key to success is to recognize that every person needs a different approach to weight loss. Besides choosing the best diet for you, weight loss is possible if you:

1。 Educate yourself.

2。 Be willing to stick to your chosen Low Carb diet.

3。 Have the needed patience before you start seeing results.

4。 Be conscious of the fact that you'll adopt a new lifestyle.

5。 Recognize that you may reach a weight loss plateau, but by keeping at it, you will eventually achieve success.

6。 If you mess up, be compassionate with yourself. There is always a way to get back on track.

7。 相信自己。 你可以這樣做！

8。 練習。

9。 Do pleasurable activities to remain motivated.

One final word… Don't fall for the newest fad diet just because it promises quicker weight loss. You are the only one that knows your body and your lifestyle, so you already have the best tools to make your choice. And once you choose your diet, stick to it. The key to successful weight loss is making permanent changes in your eating and physical activity habits that you can keep up for the rest of your life.

-By: Tamara Baruhovich

Tamara Baruhovich is a Health Educator, Parent Educator, and Online Counselor. Tamara has dedicated 20 years of her life to the health field, informing, teaching, counseling and writing about common health topics and family life concerns. If this article was helpful, visit: http://www.lowcarb-guide.com and sign up for free healthy dieting tips delivered to your inbox.

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low- fat diet.

To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Before we go further we need to familiarize you with a few terms we will be discussing in this article. Your total daily energy expenditure (TDEE) is the total energy your body burns in a day. TDEE consists of 3 components: diet induced thermogenesis (DIT), basal metabolism, and physical activity.

DIT is the increase in the body's temperature that is caused by the digestion and abs orption of a meal. This rise in temperature results in calorie burning. Yes, we actually burn calories simply by eating and scientists have long believed that DIT may be a factor, in reducing obesity; and that obese people may have defective DITs – although this hasn't been proven yet. Once scientists identify the link between DIT and obesity on a molecular level, it could essentially pave the way for the development of drugs in the treatment of obesity. That's still however, in the future.

In a recent study at the University of Arizona, published by the American College of Nutrition, a group of young healthy women were given 2 sets of diets. (1) One diet was high in protein and low in fat and the other was high in carbohydrate and low in fat . Scientists were trying to compare the thermic effect (DIT) of protein versus carbohydrate during the digestion and abs orption of meals. Keep in mind, as the body's temperature increases (by DIT), so does the number of burned calories.

Evidence from this study showed that postprandial (following a meal) thermogenesis increased 100% more with the high-protein low- fat diet versus the high-carb low- fat diet. Although protein had a greater effect on DIT, the study did not evaluate weight loss or the long term effects of this type of diet. The results did suggest that this type of diet may have a positive effect on weight loss.

Scientists concluded that a diet high in protein, moderate in carbohydrate and low in fat contents may promote a higher rate of weight loss compared to the high carbohydrate, low fat diet. On the other hand, they also warn that high protein diets may affect kidney function in those that have kidney conditions, but not in healthy individuals.

Furthermore, they recommend daily protein intake should not exceed 2 grams per 1 kilogram of body weight. The American daily average is 1 gram per 1 kilogram. Further studies are required to assess the long term effects of high protein, low fat dieting.

It is important to keep in mind, however, that DIT or the thermic effect of a meal only represents 3-10% of total daily energy expenditure (TDEE). So we must keep things in perspective. Basal or resting metabolism accounts for up to 70% of TDEE and energy expenditure from exercise is responsible for the rest. Logic dictates, therefore that these two take precedence over DIT.

The other big influencing factor in weight loss is the reduction of daily food intake. Let's look at the input/output equation: x (Input) – y (Output) = z. Daily output and total daily energy expenditure (TDEE) are the same thing. If you ate fewer calories (x) than your body burned (y), z would have a negative value. If you consumed more calories than your body expended, z would be positive. A negative balance in the equation results in weight loss, a positive value causes weight gain. 就這麼簡單。

In the above study, the high protein low fat type diet involves 2 factors of Input: Food composition and food quantity. In this diet, food composition (food selection) consists of a certain combination of macronutrients (high protein, low fat ). Food intake (Input) affects the DIT which causes a certain increase (energy expenditure) on the Output part of the equation. And, as food composition varies so does the DIT. Food composition, though, can only have a limited effect on DIT. Remember DIT only represents 3-10% of the TDEE (Output). And food composition (high-protein, low- fat ), accounts for a percentage of DIT, which represents even a smaller value. Food quantity, on the other hand, can have a tremendous effect on the equation – as it increases, the balance becomes more positive. If it surpasses TDEE then you gain weight – quite independently of DIT.

As a result, there can be a downside with respect to DIT involving the high-protein low- fat diet or any diet for that matter. With this diet, as protein intake increases so does the DIT. The problem is, however, that the food quantity (Input) also increases. The point here is that there is a limit to the amount of protein you can ingest before your body starts storing it as fat . Because DIT doesn't account for expending a lot of calories (3-10% of TDEE), and food composition (high-protein, low- fat ) accounts for a percentage of DIT, there's only so much protein you can ingest before you start getting a surplus of calories. And excess dietary protein just as excess carbohydrate or fat is stored as fat in the body's adipose tissue. The only other factor that can compensate for the excess of protein intake is an increase in exercise participation. Although, that would defeat the purpose for obvious reasons.

Physical activity, however, can have a large effect on the Output part on TDEE (Output). Not only does it account for a much larger energy expenditure than DIT, countless of studies have shown that regular physical activity actually increases basal metabolism, which accounts for up to 70% of TDEE. As a result, regular exercise participation essentially has a compounding effect on the calorie burning process.

As we can see then, the bulk of weight loss and weight gain comes down to the quantity of calories ingested (Input) and calories burned (output). Furthermore, exercise and metabolism are responsible for approximately 90%-97% of TDEE. Energy expenditure from DIT is almost insignificant in comparison. DIT is just not effective enough to produce a negative caloric balance independently of total caloric intake, energy expenditure from exercise and basal metabolism – especially for most overweight individuals. And it would be unrealistic for overweight or obese people to rely exclusively on DIT to lose weight. These people are either overeating, aren't active enough or have low basal metabolic rates – or a combination of all three factors.

So, it still looks like there's no easy way out – you actually have to work, if you you're going to lose weight. The easiest way to achieve that is with the efficient use of all Input and Output components. That also means you must know your priorities. Most of your efforts should be spent in finding an adequate balance between a reduction of total daily caloric intake and a sufficient level of physical activity. And emphasis on DIT should take on a secondary role.

But wait, before you put on your running shoes and begin another diet plan, you might want to hear some very interesting news. There are certain cultures around the world whose diets contain just as much fat and carbohydrate (if not more) as in the American diet. Yet they are slimmer, and have much fewer occurrences of heart disease and cancer than their American counterparts.

Recent studies have shown that people in certain Mediterranean regions and in France manage to stay healthier and are less obese than those in other western countries. Let's look at the French first.

In a study by Adam Drewnowski of the University of Michigan, scientists examined the eating habits of 1,637 men and 1,576 women in America and compared them to those of 5,000 French adults. They studied their overall diets based on diversity (foods from 5 major food groups), variety (total number of foods consumed daily) and moderation (according to USDA dietary guidelines). （2）

The results were quite surprising. They found that the French ate more foods that were higher in fat , saturated fat and cholesterol than their American counterparts. The study also showed that the French diet complied with very few of the USDA dietary recommendations for eating healthy. In addition, the findings showed that 99% of French women's diets had saturated fat contents in excess of 10% of total daily calories. What's shocking is that, on average, the French are thinner and have fewer occurrences of heart disease than Americans.

The possible harmful effects of the high fat content in the French diet, however, were offset by diet diversity and variety. Drewnowski pointed out that “the low fat approach is very good but not if it comes at the expense of dietary variety.”

The USDA recommends that diets should consist of a variety of foods. According to the American part of the study, just one in ten men and one in sixteen women consumed food from all five food groups (Meat, dairy products, fruits, vegetables and grains). The other thing is that the French have more active lifestyles than Americans do. Americans typically drive more, walk less and participate in more sedentary type of leisure activities.

Similarly, a Mediterranean diet study also showed that the diet was high in fat , more diverse and had greater variety than the American diet. According to research, certain Mediterranean people, particularly from the Greek island of Crete, had fewer cases of heart disease and were thinner than Americans.

The difference in this study, however, was a crucial finding that suggested food variety and diversity created a certain dietary ratio. This was a ratio between 2 types of fat ty acids present in the Mediterranean diet. These fat ty acids are found in plant sources and fall into 2 groups: The omega-6 and omega-3 fat ty acids. You have probably heard of the multiple health benefits of these essential fat ty acids many times before. They are called essential fat ty acids (EFAs) because the body cannot produce them – they can only be obtained from food sources.

Although omega-6 fat ty acids are essential to the diet, the omega-3 group has more significant therapeutic properties. Omega-3s contain powerful antioxidants that are known to fight against heart disease, lower blood pressure, strengthen the immune system, improve mood disorders to name a few.

The other benefit of omega-3s according to research is that they also have an amazing ability to control body fat . Omega-3s control the quantity of adipose ( fat ) tissue by regulating the amount of fat that goes into fat cells and the amount that is burned up for energy. (3, 4) Omega-3s have also been shown to increase fat oxidation in the body – the process by which fat is broken down and used as fuel for energy. (4) This further promotes a reduction in body weight that consists of fat mass.

According to scientists the key factor in diet composition is that the French diet and more so the Mediterranean diet consist of higher intakes of foods containing omega-3s than the American diet. In other words their diets contain a better (lower) omega-6 to omega-3 ratio than the American diet. And that's the key. One of the main reasons Americans have lower intakes of omega-3s is because of their high intake of processed food. Food processing is largely responsible for removing a lot of the omega-3 content from food.

On the other hand the French and Mediterranean diets are more abundant in whole foods, fresh fruits and vegetables. And so their intake of omega-3s is considerably higher. In addition, the people of Crete eat 10 times more fish (rich source of omega-3s) than Americans do. Other important sources of omega-3s in the Mediterranean diet were: fish, purslane (wild plant high in omega-3 content), walnuts, figs and various other unrefined carbohydrates. By the way, the most abundant source of omega-3s is found right here in North America, and that's flax seed oil.

As we can see, two different cultures manage to stay healthier and slimmer than North Americans while eating foods that contain high fat , carbohydrate and protein contents. The key differences are that their diets contain more unrefined foods; they consist of foods from all food groups and have more variety. As a result they have higher intakes of omega-3s (lower omega-6: omega-3 ratio) than other Western cultures. In addition, both these groups of people are more physically active than Americans.

Now, you can put on those sneakers and walk (or jog) to the supermarket for a new supply of fresh wholesome food.

Refernces:

1. http://www.jacn.org , “Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low- fat Diet versus a High-Carbohydrate, Low- fat Diet in Healthy, Young Women, retrieved 10 June 2005 from http://www.jacn.org/cgi/content/full/21/1/55

2. http://www.sciencedaily.com , “Healthy diets need fat , according to new study”, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm

3。 Parrish et al. “Dietary fish oils limit adipose tissue hypertrophy in rats.” Metabolism, Mar 1990, 39(3):217-9

4。 Parrish et al. “Dietary fish oils modify adipocyte structure and function.” J Cell Physiology, Sep 1991, 148(3)

5。 Baillie RA, et al. “Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition.” Prostaglandins Leukot Essential fat ty Acids, May 1999, 60(5-6)

-By: John Tiniakos

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists.

For more information and to subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.com/natural.htm

Effective or Fad?

It seems like the latest craze in dieting and health, everywhere you turn there are commercials, infomercials, magazine articles, and of course, sales pitches regarding the Detox diet. So how is one to decipher whether detoxification is a relative need or a simple promotion to assist the diet industry's billion dollar a year sales?

A little due diligence can help determine whether a Detox diet is something that can help you retain or gain a higher level of health. Removing toxins from your body can make a significant difference in your overall health. Detox diets are based on the principle that our food is for the most part chemically treated, and filled with toxins. Even foods listed as organic are not completely organic unless they are labeled 100% organic. Anything with an organic label that does not specify 100% organic can have as much as 25% non-organic material and toxins in the processing, growing, or cultivation phases.

“So What Is All The New Detox Diet Craze” It's no secret that farmers utilize growth hormones in their livestock to produce more pounds of meat per animal. These growth hormones are pinpointed as one of the leading causes for the rapid growth rate of our children. The majority of twelve year olds are now above five feet. Scientists look toward the growth hormones used in animal production to help explain this.

Thus, toxins are in the foods we eat, the water we drink, even the water we purchase. There is a build up of chemicals in the body that the body is not likely to rid itself of, and thus the Detox diet was introduced to assist in the removal of toxins from the body.

A Detox diet that has been tailored to you is best. Being able to readily lay your hands on information about how to guide yourself through the detoxification process is also vital to the success of an effective Detox diet. For instance, a person who eats a diet that consists mostly of fish, particularly salmon can find themselves with a sudden case of mercury poisoning. Mercury poisoning is not an obvious ailment. In fact it is very difficult to diagnose until the individual loses the function of their hands. Even then it can be missed. However, once the mercury poisoning is diagnosed, one of the fastest methods of treatment is an effective Detox diet. 為什麼呢？ Because a good Detox diet will cleanse the system and rib the body of the majority of poisons and toxins that build up in our systems through the foods we eat and the environments we live in.

However, the same Detox diet utilized for an individual with too much fish in their diet is not likely to be as effective for an individual who wishes to use the Detox diet to assist in the process of smoking cessation. An effective Detox diet for smoking cessation will vary, as the primary goal is to rid the body of a build up of nicotine in the system.

The next logical question is do Detox diets work? Some Detox diets work and other Detox diets don't work. “So What Is All The New Detox Diet Craze” How can you tell the difference? For starters, an effective Detox diet should be able to explain why the foods that are being suggested are on the list in the first place. Anyone can slap together an outline of vegetables and call it a Detox diet. A Detox diet contains more than just vegetables.

An effective Detox diet will have strong recommendations for various vitamins and minerals, along with an explanation of why these vitamins and minerals help in the detoxification process. The detoxification process is more complex than most people realize, and using a blend of vitamins and minerals to assist in the detoxification process is necessary, without overdosing on detoxification vitamins. It is possible to overdose on vitamins. Any Detox diet that does not restrict the vitamin intake is not an effective Detox diet.

An effective Detox diet will educate the dieter along the way. The detoxification process is not just a blanket idea. Retaining the positive effects takes some education as well as a constant desire to remain healthy. An effective Detox diet will show you how to rid your body of the current toxins while teaching you how to minimize the intake of toxins once normal eating has resumed.

有那些應避免排毒飲食。 Just like all diets and diet products, the Detox diet is not a one size fits all plan. People with specific health concerns, eating disorders, or chronic illnesses should at the very least consult their physician or avoid the Detox diet altogether. Any Detox diet that markets to everyone without regard to personal health or possible complications is not an effective Detox diet plan.

The Dieting Industry

The dieting industry is a billion dollar a year business, with annual growth that leaps by about 10 to 15% annually. People are searching for better ways to be healthy, not to mention better ways to lose weight, look younger, and feel more energized. The dieting industry is loaded with companies that take full advantage of any fad or trend that comes along. It's a dieting jungle out there, and it is a case of buyer beware.

“So What Is All The New Detox Diet Craze” Most Detox diets available today are simple plans that the designer of the plan wishes you to execute time and again, thus very few teach you about common toxins. Common toxins are easy to avoid, and of course easy to ingest. It is difficult to avoid ingesting the common toxins if you are unaware of what they are and how we end up with these common toxins in our body. Common toxins that produce illness, stress, fat igue, and run down your body are everywhere. How easy would it be to avoid them if you just knew where these common toxins existed? Of course, most Detox diets are based on the principle that you will notice how much better you feel and as you re-ingest the common toxins, you will return time and again for more information on the detoxification process.

Thus, while you are seeking an effective Detox diet, you want to be sure that it offers methods of avoiding the common toxins that we run into on a daily basis. These common toxins are in the air, in the products we use on our hair and skin, and in the foods we eat.

Detox Supplementationg

There is quite a bit of controversy surrounding Detox supplements. Particularly Detox supplements that are sold by the creators of the Detox diet you are interested in purchasing. Many Detox diet programs are designed to automatically ship you their products month after month. This creates a simple chain that allows them to maximize their profit at your expense.

Detox supplements that are set up for consistent delivery charge you prior to receiving the Detox supplements. That means if you decided that you are not interested in their Detox supplementation programs, and you have forgotten to cancel your order, sometimes in as little as two weeks, you will be charged for a product you do not wish to receive.

These Detox diet programs are set up for maximum profit and little regard to customer satisfaction. While there are advantages to some Detox supplements, not all of them are high quality. Once again, the due diligence must be considered by the buyer in cases such as these.

Doctor Recommended Detox Diets

As with any diet plan, it is always better to take advice from doctor recommended Detox diet plans than it is from any other source. You are not interested in witchcraft and potions, you are pursuing better health through the detoxification process. There is a big difference when it comes to Detox diet programs. A Detox diet plan that comes with the recommendation of a physician, as well as physician assisted Detox diet planning, there is a much higher chance of success and overall wellness.

Don't be fooled into thinking that all Detox diet plans are doctor recommended. One doctor's stamp of approval doesn't really mean anything. When a doctor recommended Detox diet plan has been approved and contributed to by numerous doctors, then you have a little proof in your pudding. Doctor recommended Detox diet plans are actually much less common than most people realize. A specialized Detox diet plan that includes all the basic nutrients your body needs not only to rid itself of toxins, but to operate well during the detoxification process takes vast amounts of research to produce.

Take the Next Step

So now you're ready to do your homework and find the right Detox diet plan that will work for you. Luckily, most of the research has been done for you. The abs olute best bang for your buck Detox diet plan out there today can be found in “detoxmanual”.

The “detoxmanual” a complete guide offers full scale information, as well as a complete Detox diet plan that is founded in medical advice from medical providers. The Detox diet plan offered is not only about half the price of other Detox diet plans, but it is much more comprehensive, and comes with a money back guarantee. You have nothing to lose except the unwanted toxins flowing through your body.

：鮑比 Ryatt

Bobby Ryatt, If you enjoyed reading this articles, then go to my website where I the detox guide. 您將有關於這一主題的所有信息。 The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Along the way, we will discover what each food group has to offer that can be beneficial to our health.

Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fat s that we eat. In order for the liver to do the best job it can for us, we actually need all of these nutrients, known as macronutrients. Even a 'detoxifying' diet should also include all of these macronutrients!

During the past 20 years there has been a dramatic increase in obesity in the United States. Currently, more than 64% of US adults are either overweight or obese, according to results from the 1999-2000 National Health and Nutrition Examination Survey (NHANES). So, look at the facts: Two thirds of all Americans are on some 'diet', yet we are getting fat ter and fat ter. Would that perhaps mean that the fad diets don't work? Let's talk about it.

Identifying a fad diet

A 'fad diet' is defined as something temporary. Therefore, it's no surprise that these diets are not successful. Let's begin by looking at how to identify a fad diet.

#1 – Promises a fast weight loss.

This is great, in the short term, but how many readers have or know someone who has followed one of these diets, only to regain the weight back, plus more for added bonus? When people lose weight very quickly, they lose a lot of lean muscle tissue, and the weight that comes back will most likely be more fat and less muscle, making it easier and easier to regain weight each time they drop the last fad diet. A healthy diet to follow will be one that will encourage slow, progressive weight loss over a longer period of time. It will have enough calories to support vigorous exercise, so that you lose fat and not muscle. Diets that are too low for the body's basic needs will result in the body breaking down it's protein stores (muscle) for the fuel it needs. Sort of defeats the whole purpose of the diet!

#2 – Eliminates foods or food groups.

The very first thing that alerts us that a diet is a 'fad' is when a particular food, or entire food group, is considered off-limits. This is a good time to talk about the low carb diets.

What is it that has made carbohydrates a bad nutrient? When you look at other countries, where the intake of carbohydrates is as high as 80%, and see that many of these countries are not suffering even close to the obesity rates we are in America, you have to wonder why they are not having the same problem. So, can it really be the carbs? 大概沒有。 But, maybe it's the type of carbs. Many people who decide to go on one of the popular low carbohydrate diets start to eliminate a lot of food from their diets, including all the snack foods they were eating, particularly at night. Gone are the chips, the cookies, the crackers, the ice cream. Gone are up to 300 to 1,000 calories per day! Anyone would lose weight if they cut out those many calories from their daily diet.

Another problem with eliminating entire food groups, especially on low carb diets, is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases, such as cancer and heart disease, it's amazing that anyone involved in healthcare would recommend such a diet. Something to also notice, however, is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused, which explains why physicians will fall for some of the hype fad diet authors write.

But let's talk a little more about fruits, vegetables and starches: A diet high in animal protein and animal fat has been linked to various disease and inflammation states. A diet very high in protein puts a great load on our kidneys and can contribute to constipation, gout and bone loss due to calcium depletion from the high protein load.

Combine that with decreased fiber from lack of whole grains and fiber-rich fruit and vegetables, and many people just don't feel well; they feel fat igued, sluggish and their immune system is depressed.

#3 – Starts with a shock or follows a strict plan.

When the diet says you have to start with an extremely restricted diet, or you can only eat certain foods on particular days, you know it's a fad diet. They justify this by saying you have to clean out the body, or only certain foods will help with the weight loss process. Any change in how you currently eat will result in changes on the scale. Very few people can remain on these diets very long, so once they are 'off' the diet, the weight returns. The dieter learned nothing other than the misinformation the author provided them with. This can actually have far-reaching consequences, as then the dieter is more confused than ever and doesn't know what to believe!

Once a person learns what the qualities of a healthy diet consist of, they find that their optimum calorie level is for their own needs, and they are able to achieve their goals, combining their eating plan with exercise. Not only do they start to enjoy life again, but enjoy food AND see weight loss!

Although fad diet authors want you to believe their 'miracle' (and buy their products), there really is no get-thin-quick solution that is permanent.

But what does constitute a healthy diet? A healthy diet is one that is adequate in calories to support healthy weight, low in animal fat s and saturated fat s, animal protein should be very lean and adequate enough to support a diet high in fruits and vegetables and whole grain starches. Any healthy diet can include foods that are just for enjoyment, however. All foods really do fit, in moderation. A general rule is an 80/20 rule: Eighty percent of the time the diet should be healthy and then 20% of the time it can include foods you would not eat on a regular basis if you were trying to eat for health and weight loss.

#4 – Contradicts what experts say.

Authors of low carb diets say that the carbohydrates are what have made American's fat . But they can't explain why other countries whose diets are very high in carbohydrates don't have the same problems with obesity. You know it's a fad diet when the author says they have the 'inside' or 'hidden' truth about our health or diets. You also know it's a questionable publication when they say there is a hidden agenda among health professionals or the government.

But why is America getting fat ter and fat ter? America is a country of grab-and-go: The faster, the better. Families seldom sit down to meals, together. There are fewer physical fitness programs in school and many of the school food choices are fast foods. People and entire families eat 2-3 of their daily meals from a drive-through or a restaurant, most of which provide very few of the foods high in nutrients and low in calories. Restaurants add extra fat s to their dishes to enhance the taste, so a meal you could make at home without added fat s could have up to 60% of it's calories coming from fat to make it taste better! Plus, the serving sizes are much larger than they were 20 years ago, so most of the time the size of the meals could actually feed us for 2 to 3 meals, instead of one! However, many people still feel they must clean their plate rather than let the food 'go to waste'. They really should say, “go to waist”!!

As you read this, think back to the last week. How often did you sit down at home and eat a home-cooked meal? Do you eat breakfast, lunch and dinner each day? How often do you exercise vigorously? In Europe, the meals are much smaller and people walk a great deal more than in America. In some neighborhoods, it's actually impossible to walk to work, even if you live very close! Our road systems are no longer built for riding bikes or walking to work. You take your life into your hands, either from passing traffic or crime.

#5 – Relies on testimonials rather than scientific research.

The fact that Jane lost pounds in a week because she just ate cabbage soup does not mean it's safe, effective, or that it will work for you! What if you don't LIKE cabbage?

An example of testimonials, combined with the research to back it up, is the National Weight Control Registry. In order to join the Registry, a person has to have lost pounds and have kept it off for a year. Currently consisting of over 4500 individuals, the Registry was founded in 1993 as a longitudinal prospective study. Currently, there have been six studies resulting out of the Registry. For more information on the Registry, along with how most of the Registry members have in common, here is the website: http://www.nwcr.ws/ .

#6 – Has a gimmick.

The problem with diet plans that have some type of gimmick, is people can't stay on them and they don't learn how to eat for the long-term. It's no secret that all the books must have something to 'catch' the reader. However, hidden among all the hype are books that really DO offer safe and effective solutions to weight loss. A book written by a registered dietitian (RD) is a guarantee that the material is accurate and safe. An RD is someone whose education, training and experience all revolve around the science and practice of nutrition; these truly ARE nutrition experts.

Consider this: If you had heart disease, you would see a cardiologist who specializes in heart health. If your teeth needed work, you would see a dentist. However, many people will buy 'diet' books from people who are not educated in nutrition! People will buy a diet book from a person who found what worked for them, or a movie star or a physician. In many of these books, because the author does not understand nutrition, many facts are distorted or misrepresented. It may not always be on purpose, but the point is these books are written by someone who really does not know nutrition and the science behind it, so either they distort the facts, or they make them fit the gimmick they are trying to sell.

So, the next time a friend mentions this great new diet they're on, or you see a new book that offers 'miracle' weight loss or something that 'health professionals don't really want you to know', take a step back and ask yourself these questions:

1- Does it promise fast weight loss?

2- Does it eliminate any major foods or food groups?

3- Is there a strict plan that must be followed for success?

4- Does it contradict what nutrition experts and science has to say?

5- Does it rely primarily on testimonials and 'before and after' pictures too good to be true?

6- Is there a gimmick?

If you answered yes to all or most of these questions, after you have stepped back, walk away and find a better plan. Isn't today time to get real and make your weight loss plan permanent and realistic?

-By: Marjorie Geiser

Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice.

To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com .

What to Expect when Detox Dieting

All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the abs ence of caffeine, you should find that you have more energy.

Constipation is considered a leading cause of lethargy and fat igue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.

Even with the detox diet benefits, some people report feeling a bit weak about one week into the detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the lowered food consumption report that splitting the lunches into 2 meals works better for them than eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but doesn't introduce additional foods into the scenario. Most detox diet experts state that provided you are not adding additional foods to the diet, segregating the meals into smaller snacks is perfectly acceptable.

The excessive water consumption associated with the detox diet is going to encourage your system to flush, which means you will be visiting the rest room much more often. This is a positive detox diet benefit. The more water that flushes your system the more toxins that will exit your body when you excrete it, and excreting it often will enhance the productivity of the entire process.

One of the little known detox diet benefits is the regeneration of the liver that can occur while following a detox diet. Milk thistle is typically recommended as part of the supplementation of the detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease, however it can help in the prevention of a liver disease, along with other changes to your lifestyle.

What Not to Expect when Detox Dieting

Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that are built up in the human body. Detox dieting is not a “cure” for every disease. While most people experience great relief from every day annoying symptoms, detox dieting does not eliminate diseases that are already in the system. For instance, you can not rid you body of cancer cells by detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused by toxins, but the cells themselves are not something that can be flushed away.

Most people drop several pounds when detox dieting. There are those who drop a significant amount of weight when detox dieting. This is normal, and while some of it can be contributed to the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss happening provided you do not return to eating habits that are probable for weight gain. This means that if you were prone to eating potato chips and cookies prior to detox dieting and you return to eating potato chips and cookies after detox dieting, you will gain the weight back. This may seem obvious, but there are plenty of foods that people believe contain a low calorie and low fat content but in reality they contain quite the opposite. An avocado for example contains nearly three times the amount of fat and calories as a measured serving of enriched white rice. While detox dieting, learn to recognize the foods you are putting into your body and what they actually do once they enter your gullet.

Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression. While many people admit to feeling less “depressed” during and after detox dieting, there is a difference between situational depression and clinical depression. Clinical depression requires medication. Detox dieting can not take the place of medication that is necessary to function on a day to day basis. Situational depression may be alleviated through detox dieting simply because you are taking control of your body, your health, in essence, your situation. These two depressions are significantly different.

How is Detox Dieting Different from Other Diet Plans?

Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the green tea diet plan and the national chain diet plans. An individual can spend countless hours and thousands of dollars “trying on” various diet plans. Some will work while others will ultimately fail. 為什麼呢？ Because not all diet plans will work for everyone. Does detox dieting work for everyone? 可以。 為什麼呢？ Because losing weight is a by product of the goal. The goal is to clean the body of the various toxins and wastes which have accumulated over the years. This is a process of ridding the body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the primary goal of a detox diet plan.

Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by professionals who understand the body's ability to cleanse itself of these harmful chemicals. While diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually something that originated by a naturopathist, an individual who studies the various body types and how they process things on their own unique level. Since the detox diet plan was developed, there have been a remarkable number of “knock off” detox diet plans that have shown up on the market. These are all plans that suggest you stop eating and drink only diluted juice for several days (beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make sense to start at the beginning. The beginning of healthy weight loss is a healthy body.

The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result, weight loss occurs. There simply isn't another diet plan that can match that no matter what they claim.

We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products, and our basic need for heat and eat meals to the lifestyles and foods of people in remote and natural regions such as the Pacific Islands. People in natural regions are healthier overall. They eat natural foods that haven't been laced with chemicals and they live natural lives that don't revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they are naturally thinner. They have fewer health complaints such as headaches and toothaches and stomach cramping.

The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally, effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very few detox diet plans that I would dare put my stamp of approval on. However, one in particular I have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet plan that is effective, safe, and of course reliable shouldn't be left to luck.

：鮑比 Ryatt

鮑比 Ryatt，如果你喜歡閱讀這篇文章，然後去我的網站，排毒指南。 您將有關於這一主題的所有信息。 The facts will open your eyes and expose some real truths. http://www.detoxmanual.com

Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?

These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets)

I have provided a brief overview of some the topics that will be discussed in this series of articles.

What type of changes occur while using low carb diets

Do low carb diets make me mean

Do low carb diets spare muscle

Can I gain weight on a low carb diet

How much weight can I expect to lose

Can this diet help my medical condition

Different types of low carb diets

Why you need to cycle higher days of carbs

Who needs low carb diets

Are they safe for children

Are they beneficial for athletes

The topics mentioned above are just a few that will be addressed in Low Carb Dieting.

Before we move any further let me introduce the word ketogenic. Must of you reading this article are probably familiar with the world as it implies low carb or restriction of carb intake. Simply put for our purposes the words ketogenic and low carb are synonymous. A couple of other comments I would like to make before we move on. This comment is for Low Carb supporters that swear of all vegetables and fruits. Get on medline.com and do some research. Go to the library and look through some journals. A complete diet for long term use needs to incorporate greens and some fruits to be healthy. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.

This comment is for the low carb haters. One of the number one reasons most of America is fat is because of chronically high insulin levels. Which is primarily contributed to excessive carb intake. Don't get me wrong I am not blaming high carbohydrate intake on all of our obesity problems. I should probably say excessive and the wrong types of carbohydrate at the wrong times are the problem. At the same time the answer is not to eat all of the saturated fat we can find : which can contribute to insulin insensitivity, elevated TG's, increased lipogenesis and digestive problems.

What is a ketogenic diet? A diet that causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or abs ence of carbohydrate. Protein and fat intake vary. Contrary to poplar belief eating fat is not what causes ketosis. In the past starvation diets were used often to induce ketosis. I will repeat myself again and say lack of carbohydrate or presence of ultimately determines if the diet is ketogenic.

In most eating plans the body runs on a mixture of protein, fat s and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted the body begins to utilize other means to provide energy. FFA (free fat ty acids) can be used to provide energy, but the brain and nervous system are unable to use FFA's. Although the brain can use ketone bodies for energy.

Ketone bodies are by products of incomplete FFA breakdown in the liver. Once they begin to accumulate fast and reach a certain level they are released , accumulated in the bloodstream and cause a state called ketosis. As this occurs there is a decrease in glucose production and utilization. There is also less reliance on protein to meet energy requirements by the body. Ketogenic diets are often referred to as protein sparing as they help to spare LBM whiled dropping body fat .

In regards to ketogenic diets there are two primary hormones- insulin, glucagon that need to be considered. Insulin can be described as a storage hormone as it's job is to take nutrients out of the bloodstream and carry them to target tissues. Insulin carries glucose from the blood to the liver and muscles, and it carries FFA from the blood into adipose tissue (stored fat triglyceride). On the other hand glucagon breaks down glycogen stores (especially in the liver) and releases them into the blood.

When carbs are restricted or removed insulin levels drop while glucagon levels rise. This causes enhanced FFA release from fat cells, and increased FFA burning in the liver. This accelerated burning of FFA in the liver is what leads to ketosis. There are a number of other hormones involved with this process as well.

In general we refer to three different types of ketogenic diets.

1) STANDARD KETOGENIC DIET- A diet containing l00 or less grams of carbohydrates is referred to as STANDARD KETOGENIC DIET

2)TARGETED KETOGENIC DIET- consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

3)CYCLICAL KETOGENIC DIET- alternates periods of ketogenic dieting with periods of high carbohydrate intake

The Beginning of Ketogenic diets

Originally ketogenic diets were used to treat obesity and epilepsy. In general ketogenic diets are similar to starvation diets in the responses that occur in the body. More specifically these two states can be referred to as starvation ketosis and dietary ketosis. These similarities have led to the development of modern day ketogenic diets.

Ketogenic dieting has been used for years in the treatment of childhood epilepsy. In the early 1900′s times of total fasting was used to treat seizures. This caused numerous health problems and could not be sustained indefinitely.

Due to the impracticalities and health problems occurring with starvation ketogenic diets researchers began to look for a way to mimic starvation ketosis while consuming food. They determined that a diet consisting of high fat , low carb and minimal protein could sustain growth and maintain ketosis for a long period of time. This led to the birth of the original ketogenic diet in 1921 by Dr. Wilder. Dr Wilder's diet controlled pediatric epilepsy in many cases where drugs and other treatments failed.

New epilepsy drugs were invented during the 30′s, 40′s and 50′s and ketogenic diets fell to the wayside. These new drugs lead to almost disappearance of ketogenic diets during this time. A few modified ketogenic diets were tried during this time such as the MCT (medium chain triglycerides) diets, but they were not welly accepted.

In 1994 the ketogenic diet as a treatment for epilepsy was re-discovered. This came about in the story of Charlie a 2yr old with seizures that could not be controlled with mediacions or other treatment including brain surgery. Charlie's fat her had found reference to the diet through his research and ended up at John Hopkins medical center.

Charlie's seizures were completely controlled as long as he was on the diet. The huge success of the diet prompted Charlie's fat her to start the Charlie foundation. The foundation has produced several videos, and published the book The Epilepsy Diet Treatment: An Introduction to the Ketogenic diet. The foundation has sponsored conferences to train physicians and dietians to implement the diet. The exact mechanisms of how the ketogenic diet works to control epilepsy are still unknown, the diet continues to gain acceptance as an alternative to drug therapy.

肥胖

Ketogenic diets have been used for at least a century for weight loss. Complete starvation was studied often including the research of Hill, who fasted a subject for 60 days to examine the effects. The effects of starvation were very successful in regards to treatment of the morbidly obese as rapid weight loss occurred. Other characteristics attributed to ketosis, such as appetite suppression and sense of well being, made fasting even more attractive for weight loss. Extremely obese patients have been fasted for up to one year and given nothing but vitamins and minerals.

The major problem with complete starvation diets is the loss of body protein, primarily from muscle tissue. Protein losses decrease as starvation contines, but up to one half of the total weight loss can be contributed to muscle and water loss.

In the early 1970′s Protein Sparing Modified Fasts were introduced. These diets

allowed the benefits of ketosis to continue while preventing losses of bodily proteins.

They are still used today under medical supervision

In the early 70′s Dr. Atkins introduced Dr. Atkins Diet Revolution With millions of

copies Sold the diet generated a great deal of interest. Dr. Atkins suggested a diet limited

in carbohydrate but unlimited in protein and fat . He promoted the diet as it would allow

rapid weight loss, no hunger and unlimited amounts of protein and fat . He offered just

enough research to allow the diet recognition. Although most of the evidence

supporting the diet was questionable.

During the 1980′s Michael Zumpano and Dan Duchaine introduced two of the earliest

CKD's THE REBOUND DIET for muscle gain and then the modified version called

THE ULTIMATE DIET for fat loss. Neither diet became very popular. This was likely

due to the difficulty of the diet and the taboo of eating high fat .

In the early 90′s Dr. Dipasquale introduced the ANABOLIC DIET . This diet promoted 5

days of high- fat -high protein-low carb consumption whle eating high carbs and virtually

anything you wanted for two days. The diet was proposed to induce a metabolic shift

within the five days of eating low carbs (30 or less). The metabolic shift occurred as your

body switched from being a sugar buring machine to a fat -burning machine.

A few years later Dan Duchaine released the book UNDERGROUND BODYOPUS: MILITIANT WEIGHT LOSS AND RECOMPOSITION . The book included his CKD diet which he called BODYOPUS. The diet was more specified than the Anabolic Diet and gave exercise recommendations as well as the basics concerning exercise physiology. Most bodybuilders found the diet very hard to follow. The carb load phase required eating every 2 hrs and certain foods were prescribed. I personally loved the book, but felt the difficulty of the diet made it less popular. In this author's opinion Ducahine's book is a must read for anyone interested in Nutrition.

Ketogenic Diets have been used for years to treat specific conditions such as obesity and childhodd epilepsy. The effects of these diets have proven beneficial in a number of these well documented cases, but for some reason when we mention any type of low carb diet (ketogenic diet) people begin to tell us about how their doctor or friend told them it would kill them or how that diet was shown to damage the liver or kidneys. Keep in mind epileptic children have been in ketosis for up to three years and shown no negative effects; quiet the opposite. The weight loss in morbidly obese patients has been tremendous and the health benefits numerous. Maybe before coming to the conclusion that all types of ketogenic diets are bad other factors need to be considered such as activity levels, type of ketogenic diet, length of ketogenic diet, past eating experience, purpose of ketogeninc diet, individual body type and response to various eating plans, current physical condition, and quality of food while following ketogenic diet. As you can see there are numerous factors that come into play when saying a diet is good or bad. I think people should take the time look at the research and speak with various authorities in regards to low carb diets before drawing conclusions from the they says.

Relevant research in regards to ketogenic dieting

Efficacy and safety of the ketogenic diet for intractable childhood epilepsy: Korea multicentric experience

Chul Kang H, Joo Kim Y, Wook Kim D, Dong Kim H,

Dept of pediatrics, Epilepsy center, Inje Univ Coll of Med, Sanggye Paik Hospital, Seoul Korea

The purpose of the study was to evaluate the safety of the ketogenic diet, and to evaluate the prognosis of the patients after successful discontinuation of the diet in infants, children and adolescents with refractory epilepsy. The study looked at patients who had been treated with KD during 1995 through 2003 at Korean multicenters. The outcomes of the 199 patients enrolled in the study at 6 and 12 months were as follows: 68% and 46% of patients remained on the diet, 58% and 41% showed a reduction in seizures, including 33% and 25% who became seizure free. The complications were mild during the study, but 5 patients died during the KD. No significant variables were related to the efficacy, but those with symptomatic and partial epilepsies showed more frequent relapse after completion of the diet. The researchers concluded the KD is a safe and effective alternative therapy for intractable epilepsy in Korea, although the customary diet contains substantially less fat than traditional Western diets, but life-threatening complications should be monitored closely during follow up.

Reference

McDoanld, L (1998) The Ketogenic Diet. Lyle McDonald.

Copyright 2005 Jamie Hale

-By: Jamie Hale

Jamie Hale is a writer for numerous fitness and sports publications. He is also the author of four books and the owner of Maxcondition.com .